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	<title>You searched for salad - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
	<lastBuildDate>Sat, 10 Oct 2026 12:58:38 +0000</lastBuildDate>
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		<title>Guilt Free, Healthy Chicken or Turkey Pot Pie</title>
		<link>https://spinachtiger.com/guilt-free-healthy-chicken-or-turkey-pot-pie/</link>
					<comments>https://spinachtiger.com/guilt-free-healthy-chicken-or-turkey-pot-pie/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sat, 10 Oct 2026 12:55:00 +0000</pubDate>
				<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[chicken]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=83967</guid>

					<description><![CDATA[<p>I hope you&#8217;re having a great weekend. It&#8217;s Black Friday and I can honestly say our cheesecloth turkey turned out perfect. It was flavorful, tender with crispy skin, and for the first time I was able to trim it like a chef. Let me show you how I will turn turkey into pot pie. The...</p>
<p>The post <a href="https://spinachtiger.com/guilt-free-healthy-chicken-or-turkey-pot-pie/">Guilt Free, Healthy Chicken or Turkey Pot Pie</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I  hope you&#8217;re having a great weekend. It&#8217;s Black Friday and I can honestly say our cheesecloth turkey turned out perfect. It was flavorful, tender with crispy skin, and for the first time I was able to trim it like a chef. </p>



<p class="wp-block-paragraph">Let me show you how I will turn turkey into pot pie.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/11/Pot-Pie-No-Crust.jpeg"><img fetchpriority="high" decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2021/11/Pot-Pie-No-Crust.jpeg" alt="" class="wp-image-44439" srcset="https://spinachtiger.com/wp-content/uploads/2021/11/Pot-Pie-No-Crust.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/11/Pot-Pie-No-Crust-225x300.jpeg 225w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">The leftovers are sitting in the fridge and I already know what I want to do. Make a turkey pot pie just like I did with this chicken pot pie.</p>



<h2 class="wp-block-heading">Chicken or Turkey Pot Pie with Keto Crust</h2>



<p class="wp-block-paragraph">The Keto pie crust is made with a combination of almond and coconut flours, egg, and butter.  The filling has chicken (or turkey) wine, heavy cream and veggies. <a href="https://spinachtiger.com/xanthan-gum-as-flour-substitute/">Xanthan gum gel </a>is the trick that thickens the sauce. </p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://spinachtiger.com/low-carb-creamy-chicken-pot-pie-recipe/"> Low Carb Creamy Chicken Pot Pie</a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/11/Creamy-Chicken-Pot-Pie-4.jpeg"><img decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2021/11/Creamy-Chicken-Pot-Pie-4.jpeg" alt="Creamy Chicken Pot Pie" class="wp-image-44430" srcset="https://spinachtiger.com/wp-content/uploads/2021/11/Creamy-Chicken-Pot-Pie-4.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/11/Creamy-Chicken-Pot-Pie-4-225x300.jpeg 225w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading"><strong>Pot Pie with Keto Biscuits</strong></h2>



<p class="wp-block-paragraph">This Chicken (or Turkey) with Keto Biscuits  is amazing because it proves you CAN eat comfort food and stay low-carb, paleo, and grain free. Flavor the biscuits with some poultry seasoning or sage. </p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://spinachtiger.com/grain-free-chicken-and-biscuits-pot-pie-paleo-keto/">Keto Pot Pie with Biscuits</a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin.jpg"><img decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin.jpg" alt="Keto Chicken and Biscuits" class="wp-image-29540" srcset="https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/09/Chicken-Biscuits-Pin-640x960.jpg 640w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">Choose any of these Grain Free Biscuits</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/keto-pumpkin-biscuits/">Pumpkin Biscuits</a></li>



<li><a href="https://spinachtiger.com/keto-cheddar-bay-biscuits/">Cheddar Biscuits</a></li>



<li><a href="https://spinachtiger.com/grain-free-sweet-potato-biscuits/">Sweet Potato Biscuits</a></li>



<li><a href="https://spinachtiger.com/grain-free-biscuits-low-carb-keto/">Grain Free Biscuits</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Biscuits-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="43969" src="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Biscuits-2.jpeg" alt="Keto Pumpkin Biscuits" class="wp-image-43969"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-3.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="40552" src="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-3.jpg" alt="Keto Cheddar Bay Biscuits" class="wp-image-40552" srcset="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/10/Lead-3-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/11/lead-3.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="30131" src="https://spinachtiger.com/wp-content/uploads/2018/11/lead-3.jpg" alt="Sweet Potato Biscuits Keto" class="wp-image-30131" srcset="https://spinachtiger.com/wp-content/uploads/2018/11/lead-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/11/lead-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/11/lead-3-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/11/lead-3-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/01/IMG_0016-e1485309889811.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="23967" src="https://spinachtiger.com/wp-content/uploads/2017/01/IMG_0016-683x1024.jpg" alt="" class="wp-image-23967"/></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<p class="has-large-font-size wp-block-paragraph">Xanthan Gum is a Great Thickener</p>



<p class="wp-block-paragraph">Use xanthan gum gel this to thicken pot pie, gravies, sauces. <a href="https://spinachtiger.com/xanthan-gum-as-flour-substitute/">Make this gel</a>. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/03/xanthan-gum-gel.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/03/xanthan-gum-gel.jpg" alt="xanthan gum gel" class="wp-image-42268" srcset="https://spinachtiger.com/wp-content/uploads/2021/03/xanthan-gum-gel.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/03/xanthan-gum-gel-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">Gluten Free Chicken (or Turkey) and Biscuits Pot Pie</h2>



<p class="wp-block-paragraph">This recipe uses my very popular gluten free biscuits, (probably the closes to traditional)</p>



<p class="has-large-font-size wp-block-paragraph"><a href="https://spinachtiger.com/grain-free-chicken-and-biscuits-pot-pie-paleo-keto/">Gluten Free Chicken and Biscuits</a></p>



<figure class="wp-block-image size-large is-resized"><a href="https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage-.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--1024x1024.jpg" alt="chicken and biscuits" class="wp-image-24944" style="aspect-ratio:1;width:743px;height:auto" srcset="https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage--320x320.jpg 320w, https://spinachtiger.com/wp-content/uploads/2017/03/Square-Collage-.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<h2 class="wp-block-heading">Use these Gluten Free Biscuits (not low carb)</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/gluten-free-biscuit-fluffy/">Gluten Free Biscuits</a></li>



<li><a href="https://spinachtiger.com/gluten-free-sweet-potato-biscuits/">Gluten Free Sweet Potato Biscuits</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/06/Sweet-Potato-Biscuits.jpg"><img loading="lazy" decoding="async" width="3456" height="3890" data-id="22802" src="https://spinachtiger.com/wp-content/uploads/2016/06/Sweet-Potato-Biscuits.jpg" alt="" class="wp-image-22802" srcset="https://spinachtiger.com/wp-content/uploads/2016/06/Sweet-Potato-Biscuits.jpg 3456w, https://spinachtiger.com/wp-content/uploads/2016/06/Sweet-Potato-Biscuits-1365x1536.jpg 1365w, https://spinachtiger.com/wp-content/uploads/2016/06/Sweet-Potato-Biscuits-1820x2048.jpg 1820w" sizes="auto, (max-width: 3456px) 100vw, 3456px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="27285" src="https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-1024x1024.jpg" alt="" class="wp-image-27285" srcset="https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2016/06/Biscuits-Square.jpg 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">More Ideas for Left Over Turkey</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/keto-green-chicken-enchiladas-recipe/">Keto Chicken Enchiladas (use turkey)</a></li>



<li><a href="https://spinachtiger.com/rosemary-pecan-chicken-salad-easy-appetizer/">Chicken Rosemary Pecan Salad (use turkey)</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/11/Chicken-Salad.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="37000" src="https://spinachtiger.com/wp-content/uploads/2019/11/Chicken-Salad.jpg" alt="Chicken Salad" class="wp-image-37000" srcset="https://spinachtiger.com/wp-content/uploads/2019/11/Chicken-Salad.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/11/Chicken-Salad-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="30004" src="https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas.jpg" alt="" class="wp-image-30004" srcset="https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/10/Crispy-Enchiladas-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">I  hope you have a wonderful Black Friday Weekend. I  have put together an <a href="https://www.amazon.com/shop/spinachtiger/?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfspinachtiger_M7KRF8JC0YAW4C9VR8VT" target="_blank" rel="noreferrer noopener sponsored nofollow">Amazon store </a>(affiliate which earns small commission) of all the kitchen products I own and use and hope this helps you. There you will find all the things that make my kitchen work. </p>


<p>The post <a href="https://spinachtiger.com/guilt-free-healthy-chicken-or-turkey-pot-pie/">Guilt Free, Healthy Chicken or Turkey Pot Pie</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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			</item>
		<item>
		<title>Three Must Bake Keto Pumpkin Recipes</title>
		<link>https://spinachtiger.com/three-must-bake-keto-pumpkin-recipes/</link>
					<comments>https://spinachtiger.com/three-must-bake-keto-pumpkin-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Tue, 06 Oct 2026 13:14:00 +0000</pubDate>
				<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[pumkin]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=85791</guid>

					<description><![CDATA[<p>Two weeks ago the pumpkin muffins hit my keto bakery and have sold out every single time. I wondered if they would take off so early because the temperature was still in the 90&#8217;s. Clearly people were here for it and ready to Fall no matter what. Here are my top three favorite pumpkin recipes...</p>
<p>The post <a href="https://spinachtiger.com/three-must-bake-keto-pumpkin-recipes/">Three Must Bake Keto Pumpkin Recipes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Two weeks ago the pumpkin muffins hit my keto bakery and have sold out every single time. I wondered if they would take off so early because the temperature was still in the 90&#8217;s. Clearly people were here for it and ready to Fall no matter what. </p>



<p class="wp-block-paragraph">Here are my top three favorite pumpkin recipes that you turn the oven on for and enjoy the season. They are easy, delicious, low carb, gluten free, and sugar free.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-1-1.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-1-1.jpg" alt="" class="wp-image-40084" srcset="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-1-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/08/Lead-1-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">Pumpkin Pecan Muffins with Maple Glaze</h2>



<p class="wp-block-paragraph">These Pumpkin muffins are selling out at <a href="https://spinachtiger.com/spinach-tiger-keto-bakery-at-the-farmers-market/">all the outlets </a>that sell our product. We are currently do three farmer&#8217;s markets and a coffee shop in Franklin, TN (Nashville area). These are good without nuts too. <a href="https://spinachtiger.com/keto-maple-pecan-muffins-maple-glaze/">RECIPE HERE.</a> </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/09/Lead-.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Lead-.jpg" alt="Keto Pumpkin Cupcakes" class="wp-image-36298" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Lead-.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Lead--200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">Pumpkin Bundt Cake</h2>



<p class="wp-block-paragraph">This is so easy and so delicious. Everyone loves bundt cakes and it&#8217;s a great party or potluck. <a href="https://spinachtiger.com/keto-pumpkin-bundt-cake-recipe/">RECIPE HERE. </a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/08/Keto-Pumpkin-Bundt-upclose.jpeg"><img loading="lazy" decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2021/08/Keto-Pumpkin-Bundt-upclose.jpeg" alt="Keto Pumpkin Bundt Cake Recipe" class="wp-image-43353"/></a></figure>



<h2 class="wp-block-heading">Keto Pumpkin Cheesecake Bars</h2>



<p class="wp-block-paragraph">These are a crowd pleaser. A combination of pumpkin and cream cheese makes for a great party idea. <a href="https://spinachtiger.com/easy-grain-free-pumpkin-cheesecake-bars/">RECIPE HERE.</a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3.jpg" alt="Pumpkin Cheesecake Bars" class="wp-image-30198" srcset="https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/11/Pumpkin-Bars-Lead-3-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">Make Your Own Pumpkin Spice (WAY BETTER)</h2>



<p class="wp-block-paragraph">I  tried all the store bought pumpkin spice and found making my own was cheaper (I have to make a lot) but way more flavorful than any brand. <a href="https://spinachtiger.com/how-to-make-pumpkin-pie-spice-and-my-favorite-pumpkin-recipes/">RECIPE HERE</a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice.jpg"><img loading="lazy" decoding="async" width="2448" height="2448" src="https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice.jpg" alt="pumpkin pie spice" class="wp-image-19478" srcset="https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice.jpg 2448w, https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice-1536x1536.jpg 1536w, https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice-2048x2048.jpg 2048w, https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2015/10/pumpkin-pie-spice-600x600.jpg 600w" sizes="auto, (max-width: 2448px) 100vw, 2448px" /></a></figure>



<h2 class="wp-block-heading">More Keto Fall Recipe Ideas</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/low-carb-apple-crumb-cake-with-maple-glaze/">Apple Crumb Cake  </a></li>



<li><a href="https://spinachtiger.com/roast-pumpkin-recipe/">Pumpkin Appetizer</a></li>



<li><a href="https://spinachtiger.com/low-carb-gluten-free-apple-muffin-recipe/">Apple Muffin</a></li>



<li><a href="https://spinachtiger.com/kale-and-apple-salad-with-golden-raisins-maple-pecans-and-a-cider-maple-vinaigrette-salad-dressing/">Kale Apple Salad</a></li>



<li><a href="https://spinachtiger.com/fresh-roasted-pumpkin-soup-paleo-friendly-and-recipe-for-pumpkin-puree/">Pumpkin Soup</a></li>



<li><a href="https://spinachtiger.com/low-carb-pumpkin-bundt-cake-cream-cheese-swirl/">Cream Cheese Stuffed Pumpkin Bundt</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
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<p>The post <a href="https://spinachtiger.com/three-must-bake-keto-pumpkin-recipes/">Three Must Bake Keto Pumpkin Recipes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Pickled Red Onion, Ready in 30 Minutes</title>
		<link>https://spinachtiger.com/pickled-red-onion-ready-in-30-minutes/</link>
					<comments>https://spinachtiger.com/pickled-red-onion-ready-in-30-minutes/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 12:41:23 +0000</pubDate>
				<category><![CDATA[Vegetable/Side Dish]]></category>
		<category><![CDATA[peppercorns]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[vinegar]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=90896</guid>

					<description><![CDATA[<p>Pickled red onion is something you should know about. The how and why. Why Should You Make Pickled Red Onion Let&#8217;s actually start with the why. Pickled red onion add a punch to many dishes. I am not a fan of raw onions, but pickled onions are different. They are milder but add flavor and...</p>
<p>The post <a href="https://spinachtiger.com/pickled-red-onion-ready-in-30-minutes/">Pickled Red Onion, Ready in 30 Minutes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Pickled red onion is something you should know about. The how and why. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-768x1024.jpg" alt="" class="wp-image-90902" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="has-large-font-size wp-block-paragraph"><strong>Why Should You Make Pickled Red Onion</strong></p>



<p class="wp-block-paragraph">Let&#8217;s actually start with the why. Pickled red onion add a punch to many dishes. I am not a fan of raw onions, but pickled onions are different. They are milder but add flavor and that extra umami to many dishes.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-close.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-close-768x1024.jpg" alt="" class="wp-image-90908" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-close-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-close-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-close.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Some Ideas for Using Pickled Onions</h2>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/black-eyed-peas-cowboy-caviar-pickled-onion/" data-type="post" data-id="41152">Bean Salads</a></li>



<li><a href="https://spinachtiger.com/asian-slaw-recipe-ginger-dressing/" data-type="post" data-id="45809">Asian Slaw/ Salads</a></li>



<li>Cucumber Salads</li>



<li><a href="https://spinachtiger.com/authentic-guacamole-and-tableside-presentation-starts-with-a-peeled-avocado/" data-type="post" data-id="9292">Guacamole, Salsa</a></li>



<li>Burgers</li>



<li>Tacos </li>
</ul>
</div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/03/Lead-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="45829" src="https://spinachtiger.com/wp-content/uploads/2022/03/Lead-2.jpeg" alt="Asian Slaw from Spinach TIger" class="wp-image-45829" srcset="https://spinachtiger.com/wp-content/uploads/2022/03/Lead-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/03/Lead-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="28671" src="https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2.jpg" alt="" class="wp-image-28671" srcset="https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2013/02/Guacamole-2-300x450.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/06/Keto-Fish-Tacos.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="31466" src="https://spinachtiger.com/wp-content/uploads/2019/06/Keto-Fish-Tacos.jpg" alt="Keto Fish Tacos" class="wp-image-31466" srcset="https://spinachtiger.com/wp-content/uploads/2019/06/Keto-Fish-Tacos.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/06/Keto-Fish-Tacos-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/06/Keto-Fish-Tacos-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/Featured.jpg"><img loading="lazy" decoding="async" width="755" height="755" data-id="41164" src="https://spinachtiger.com/wp-content/uploads/2021/01/Featured.jpg" alt="Cowboy Caviar" class="wp-image-41164" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/Featured.jpg 755w, https://spinachtiger.com/wp-content/uploads/2021/01/Featured-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2021/01/Featured-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2021/01/Featured-320x320.jpg 320w, https://spinachtiger.com/wp-content/uploads/2021/01/Featured-500x500.jpg 500w" sizes="auto, (max-width: 755px) 100vw, 755px" /></a></figure>
</figure>



<h2 class="wp-block-heading">How to Make Pickled Red Onion</h2>



<ul class="wp-block-list">
<li>1/2 red onion, cut into half moons</li>



<li>2 cups boiling water</li>



<li>1 cup vinegar</li>



<li>1 tablespoons peppercorns</li>



<li>2 cloves garlic </li>



<li>1 teaspoon sugar (optional)</li>



<li>cilantro</li>
</ul>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients.jpg"><img loading="lazy" decoding="async" width="687" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients-687x1024.jpg" alt="pickled red onion ingredients
" class="wp-image-90901" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients-687x1024.jpg 687w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients-201x300.jpg 201w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients-768x1144.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Onion-Ingredients.jpg 802w" sizes="auto, (max-width: 687px) 100vw, 687px" /></a></figure>



<h2 class="wp-block-heading">Why Red Onion?</h2>



<p class="wp-block-paragraph">Red Onion are often my choice for many dishes as they are sweeter, less pungent do you lower levels of pyruvic acid and sulfur compounds. </p>



<p class="wp-block-paragraph">Red onion is always my choice for pickling. They turn a pretty pink and they maintain a slight crunch. You could also try shallots, but you&#8217;ll pay more. You could use sweet onion, but the texture isn&#8217;t optimal. </p>



<p class="has-large-font-size wp-block-paragraph">Equipment </p>



<ul class="wp-block-list">
<li><a href="https://amzn.to/4716578" target="_blank" rel="noreferrer noopener sponsored nofollow">Mandoline</a> or sharp knife</li>



<li><a href="https://amzn.to/4cPwdpb" target="_blank" rel="noreferrer noopener sponsored nofollow">Colander</a></li>



<li><a href="https://amzn.to/4hGFTos" target="_blank" rel="noreferrer noopener sponsored nofollow">Mason Jar</a></li>
</ul>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-768x1024.jpg" alt="" class="wp-image-90900" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar.jpg 960w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">These are my favorite tacos which would be enhanced with some pickled red onion.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/recipe-for-taco-slaw/" data-type="post" data-id="82553">Slaw for Taco</a></li>



<li><a href="https://spinachtiger.com/salmon-tacos-tomato-mango-salsa-recipe/" data-type="post" data-id="29923">Salmon Tacos</a></li>



<li><a href="https://spinachtiger.com/ground-beef-taco-meat-bacon-keto/" data-type="post" data-id="31029">Ground Beef Taco Meat</a></li>



<li><a href="https://spinachtiger.com/easy-carnitas-slow-cooker-or-dutch-oven/" data-type="post" data-id="14730">Easy Carnitas Tacos</a></li>



<li><a href="https://spinachtiger.com/shrimp-tacos-recipe-with-mango-salsa/" data-type="post" data-id="20727">Shrimp Tacos</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="82589" src="https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw-683x1024.jpeg" alt="Taco Slaw for Tacos and More" class="wp-image-82589" srcset="https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/02/Taco-Slaw.jpeg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/05/A-Salmon-Taco.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="31207" src="https://spinachtiger.com/wp-content/uploads/2019/05/A-Salmon-Taco.jpg" alt="" class="wp-image-31207" srcset="https://spinachtiger.com/wp-content/uploads/2019/05/A-Salmon-Taco.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/05/A-Salmon-Taco-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/05/A-Salmon-Taco-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/04/Keto-Taco.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="31090" src="https://spinachtiger.com/wp-content/uploads/2019/04/Keto-Taco.jpg" alt="Ground Beef Keto Taco" class="wp-image-31090" srcset="https://spinachtiger.com/wp-content/uploads/2019/04/Keto-Taco.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/04/Keto-Taco-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/04/Keto-Taco-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/03/IMG_4299-e1456942976983.jpg"><img loading="lazy" decoding="async" width="1024" height="747" data-id="20728" src="https://spinachtiger.com/wp-content/uploads/2016/03/IMG_4299-1024x747.jpg" alt="" class="wp-image-20728"/></a></figure>
</figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-768x1024.jpg" alt="" class="wp-image-90900" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/09/Pickled-Red-Onion-in-jar.jpg 960w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Pickled Red Onion</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A perfect addition to tacos, salads, sandwiches to add an extra flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">4<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time for Pickled Onion </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90904 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90904" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>




<div id="recipe-90904-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90904-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90904" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pickled Red Onion</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into half moons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">peppercorns</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or some black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li></ul></div></div>
<div id="recipe-90904-instructions" class="wprm-recipe-instructions-container wprm-recipe-90904-instructions-container wprm-block-text-normal" data-recipe="90904"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pickled Onion</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90904-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice into thin half moons and place in colander.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://spinachtiger.com/wp-content/uploads/2026/09/Sliced-Red-Onion-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://spinachtiger.com/wp-content/uploads/2026/09/Sliced-Red-Onion-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/09/Sliced-Red-Onion-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/09/Sliced-Red-Onion.jpg 802w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-90904-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place raw onion in colander. </span></div></li><li id="wprm-recipe-90904-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour boiling water over onion. </span></div></li><li id="wprm-recipe-90904-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put vinegar in jar with sugar and peppercorns.</span></div></li><li id="wprm-recipe-90904-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Put onion in jar. Will be ready in 30 minutes. Dice as needed.</span></div></li></ul></div></div>
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</div></div><p>The post <a href="https://spinachtiger.com/pickled-red-onion-ready-in-30-minutes/">Pickled Red Onion, Ready in 30 Minutes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Copycat True Food Kitchen Butternut Squash Soup</title>
		<link>https://spinachtiger.com/true-food-kitchen-butternut-squash-soup-coconut-milk/</link>
					<comments>https://spinachtiger.com/true-food-kitchen-butternut-squash-soup-coconut-milk/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 13:42:00 +0000</pubDate>
				<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[Popular]]></category>
		<category><![CDATA[Soup, Stews]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[turmeric]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=41581</guid>

					<description><![CDATA[<p>The first time I posted this recipe for a copycat True Food Kitchen Butternut Squash Soup, it was January and freezing outside. The second time was right after a huge hurricane the country had their eyes on. Today we&#8217;re looking at recent fires in Maui, some floods in Floria and an earthquake in Morocco. There...</p>
<p>The post <a href="https://spinachtiger.com/true-food-kitchen-butternut-squash-soup-coconut-milk/">Copycat True Food Kitchen Butternut Squash Soup</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The first time I posted this recipe for a copycat True Food Kitchen Butternut Squash Soup, it was January and freezing outside.  The second time was right after a huge hurricane the country had their eyes on. Today we&#8217;re looking at recent fires in Maui, some floods in Floria and an earthquake in Morocco.</p>



<p class="wp-block-paragraph">There is always someone to help, someone who needs help and much to be grateful for if you are reading this.  </p>



<p class="wp-block-paragraph">I wish I could share this soup, because it has a soothing effect. It&#8217;s creamy, and flavorful in a way that creates a good soup memory. Perhaps you know someone who needs a bowl. Make it, put it in a big jar and deliver it to a friend. It woucl mean a lot. </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup.jpg" alt="True Food Kitchen Copycat Butternut Squash Soup from Spinach Tiger" class="wp-image-41607" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<h2 class="wp-block-heading">True Food Kitchen Butternut Squash Soup (copycat)</h2>



<p class="wp-block-paragraph">&nbsp;I&#8217;ve made butternut squash soup here before made with roasted apples, and that&#8217;s quite delicious, but this&nbsp;this version, inspired by True Food Kitchen has become my new favorite. The chef, at the time, gave me the recipe for the soup. I lost it, so I went back and ordered the soup again, taking in every bite, and memorizing the flavor.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-2-2.jpg" alt="True Food Kitchen Copycat Butternut Squash Soup from Spinach Tiger" class="wp-image-41608" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-2-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/02/Lead-2-2-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">Here&#8217;s the thing with the True Food Kitchen Butternut Squash Soup. It&#8217;s more about the texture that makes this soup so special and I remembered that the recipe used coconut milk. This is what gives the soup its special creaminess that makes this one of my all time favorite soups that comes out of my vitamix on a frequent basis.&nbsp;</p>



<h2 class="wp-block-heading"><strong>What do you need to make this butternut squash soup?</strong></h2>



<p class="wp-block-paragraph">You need a beautiful, roasted butternut squash, a&nbsp; can of coconut milk, freshly ground ginger,&nbsp; turmeric and some heat. I use&nbsp; &nbsp;<a href="https://amzn.to/2Ny2J6o" target="_blank" rel="noopener">piment d&#8217;espelette. </a>&nbsp; You could use a dash of cayenne pepper, but I find that can be harsh if not used properly, so go gently.&nbsp; </p>



<p class="wp-block-paragraph">&nbsp;If I still find the soup a little too thick I&#8217;ll add a small amount of water or broth if available. Salt and pepper are a must, and if you like to garnish soup, as I do,&nbsp; add some fried sage and toasted almonds. You could also add in some arils from a pomegranate! Arils are great in a spicy soup, balancing out the heat and adding a fun texture.</p>



<h2 class="wp-block-heading"><strong>What Coconut Milk do I use for True Food Butternut Squash Soup?</strong></h2>



<p class="wp-block-paragraph">I use the organic coconut milk from Trader Joe&#8217;s. It works beautifully. Coconut cream will be too rich. I have a friend who adds a banana to his butternut squash soup instead of coconut milk. He says it comes out very creamy and you don&#8217;t taste the banana. If anyone does that, please let me know how that goes.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup.jpg" alt="Butternut Squash Soup" class="wp-image-41607" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/02/Lead-1-Butternut-Squash-Soup-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading"><strong>How do you make a roasted butternut squash?</strong></h2>



<p class="wp-block-paragraph">This is the best part. <strong>Roast it whole.</strong> It will shrivel and shrink up. Let it cool a bit, cut it lengthwise, take out any seeds, and scoop that beautiful flesh into a super blender, like a Vitamix.&nbsp;</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="755" height="1133" src="https://spinachtiger.com/wp-content/uploads/2021/02/Best-Pin-3.jpg" alt="True Food Kitchen Copycat Butternut Squash Soup from Spinach Tiger" class="wp-image-41605" srcset="https://spinachtiger.com/wp-content/uploads/2021/02/Best-Pin-3.jpg 755w, https://spinachtiger.com/wp-content/uploads/2021/02/Best-Pin-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2021/02/Best-Pin-3-682x1024.jpg 682w" sizes="auto, (max-width: 755px) 100vw, 755px" /></figure>



<h2 class="wp-block-heading"><strong>More Butternut Squash Recipes from Spinach Tiger</strong></h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2009/01/1.jpg"><img loading="lazy" decoding="async" width="557" height="418" data-id="904" src="https://spinachtiger.com/wp-content/uploads/2009/01/1.jpg" alt="" class="wp-image-904" srcset="https://spinachtiger.com/wp-content/uploads/2009/01/1.jpg 557w, https://spinachtiger.com/wp-content/uploads/2009/01/1-300x225.jpg 300w" sizes="auto, (max-width: 557px) 100vw, 557px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/butternut-squash-stacks-on-crispy-quinoa-pancake/">Butternut Squash with Crispy Quinoa</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="29657" src="https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2.jpg" alt="Harvest Kale Salad" class="wp-image-29657" srcset="https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/09/PIcture-2-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/festive-kale-salad-butternut-squash-honey-rosemary-vinaigrette/">Festive Salad</a></figcaption></figure>
</figure>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading"><strong>More Healthy Soups from Spinach Tiger</strong></h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/A-3-Golden-Cauliflower-Soup-2.jpg"><img loading="lazy" decoding="async" width="680" height="1015" data-id="37371" src="https://spinachtiger.com/wp-content/uploads/2019/12/A-3-Golden-Cauliflower-Soup-2.jpg" alt="" class="wp-image-37371" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/A-3-Golden-Cauliflower-Soup-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/12/A-3-Golden-Cauliflower-Soup-2-201x300.jpg 201w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/golden-cauliflower-soup-with-toasted-almonds/">Cauliflower Soup</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-id="27430" src="https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2.jpg" alt="" class="wp-image-27430" srcset="https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2017/12/Eggplant-Soup-2-300x450.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/italian-eggplant-soup-with-sausage/">Eggplant Soup</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" data-id="25048" src="https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup.jpg" alt="how to make healthy asparagus soup from spinach tiger" class="wp-image-25048" srcset="https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/03/Featured-Asparagus-Soup-1024x1024.jpg 1024w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/healthy-asparagus-soup-recipe-detox-soup/">Asparagus Detox Soup</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2009/04/14-1.jpg"><img loading="lazy" decoding="async" width="557" height="418" data-id="21982" src="https://spinachtiger.com/wp-content/uploads/2009/04/14-1.jpg" alt="" class="wp-image-21982" srcset="https://spinachtiger.com/wp-content/uploads/2009/04/14-1.jpg 557w, https://spinachtiger.com/wp-content/uploads/2009/04/14-1-300x225.jpg 300w" sizes="auto, (max-width: 557px) 100vw, 557px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/broccoli-basil-soup/">Broccoli Basil Soup</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/02/IMG_3585-e1455598325418.jpg"><img loading="lazy" decoding="async" width="670" height="1005" data-id="20531" src="https://spinachtiger.com/wp-content/uploads/2016/02/IMG_3585-e1455598325418.jpg" alt="" class="wp-image-20531"/></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/roasted-red-pepper-soup-recipe-paleo-friendly/">Red Pepper Soup</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/01/Heart-Healthy-Carrot-Ginger.jpg"><img loading="lazy" decoding="async" width="670" height="784" data-id="20271" src="https://spinachtiger.com/wp-content/uploads/2016/01/Heart-Healthy-Carrot-Ginger.jpg" alt="" class="wp-image-20271" srcset="https://spinachtiger.com/wp-content/uploads/2016/01/Heart-Healthy-Carrot-Ginger.jpg 670w, https://spinachtiger.com/wp-content/uploads/2016/01/Heart-Healthy-Carrot-Ginger-256x300.jpg 256w" sizes="auto, (max-width: 670px) 100vw, 670px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/heart-healthy-carrot-ginger-soup-recipe/">Carrot Ginger Soup</a></figcaption></figure>
</figure>



<p class="wp-block-paragraph"> </p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">True Food Kitchen Butternut Squash Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Butternut Squash Soup made with Coconut Milk</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">butternut squash, soup, true food kitchen</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41601 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="41601" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-41601-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41601-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="41601" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large butternut squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">piment d&#039;espelette</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or cayenne </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh grated ginger </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water or broth</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnish</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-name">sage leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced almonds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">toasted</span></li></ul></div></div>
<div id="recipe-41601-instructions" class="wprm-recipe-instructions-container wprm-recipe-41601-instructions-container wprm-block-text-normal" data-recipe="41601"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-41601-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 375 F. </span></div></li><li id="wprm-recipe-41601-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast butternut squash, whole until softened (about 30-40 minutes), depending on size.</span></div></li><li id="wprm-recipe-41601-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the butternut squash skin blisters and is softened, remove and cool until you can slice in half.</div></li><li id="wprm-recipe-41601-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scoop the seeds out and discard. Scoop out flesh into a bowl.</div></li><li id="wprm-recipe-41601-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season squash salt, pepper. Add turmeric one teaspoon at a time (for personal taste), piment d&#039;espelette or dash of cayenne (or heat of your choice).  </span></div></li><li id="wprm-recipe-41601-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place squash, fresh ginger,  half of coconut milk, blend until thoroughly completely pureed.  Add more coconut milk until incorporated and you get the creamy texture you desire. I use the whole can, but you may not want to. </span></div></li><li id="wprm-recipe-41601-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Move the soup into a pot to heat on low. You may choose to add in a little broth if you need to thin soup down.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make Sage Leaves, Browned Butter</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-41601-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In small frying pan, brown two tablespoons of butter.  Add sage leaves should be browned not burned.</span></div></li><li id="wprm-recipe-41601-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast almonds for 3 to 4 minutes in 400 degree F. oven. </span></div></li><li id="wprm-recipe-41601-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season again with salt and pepper as needed.</span></div></li><li id="wprm-recipe-41601-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add garnish upon serving.</span></div></li></ul></div></div>

<div id="recipe-41601-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">  I use <a href="https://amzn.to/2Ny2J6o" target="_blank" rel="noopener">Piment d&#8217;espelette</a> often in soups like these. You can use cayenne, but do so gently.</span></div></div>
</div></div>


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<p>The post <a href="https://spinachtiger.com/true-food-kitchen-butternut-squash-soup-coconut-milk/">Copycat True Food Kitchen Butternut Squash Soup</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>Summer Side: Green Beans, Golden Potatoes with Pesto</title>
		<link>https://spinachtiger.com/summer-side-green-beans-golden-potatoes-with-pesto/</link>
					<comments>https://spinachtiger.com/summer-side-green-beans-golden-potatoes-with-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 21:35:33 +0000</pubDate>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetable/Side Dish]]></category>
		<category><![CDATA[golden yukon potatoes]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[pesto]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=90701</guid>

					<description><![CDATA[<p>If you&#8217;re like me, it&#8217;s toward end of summer, but I still have a ton of fresh basil. Fresh Green Beans, Potatoes with Pesto is one of best summer side dishes you can make. This is a classic Italian combination (often made in the Lombardy region with pasta). The combination just works, and it&#8217;s the...</p>
<p>The post <a href="https://spinachtiger.com/summer-side-green-beans-golden-potatoes-with-pesto/">Summer Side: Green Beans, Golden Potatoes with Pesto</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">If you&#8217;re like me, it&#8217;s toward end of summer, but I still have a ton of fresh basil. </p>



<p class="wp-block-paragraph">Fresh Green Beans, Potatoes with Pesto is one of best summer side dishes you can make. This is a classic Italian combination (often made in the Lombardy region with pasta). The combination just works, and it&#8217;s the pesto that brings it together. It tastes like summer but delivers comfort. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans-.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--768x1024.jpg" alt="Potatoes, Green Beans Pesto" class="wp-image-90706" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans-.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">This is a dish served room temperature and can be your go to for a barbecue or summer potluck. </p>



<p class="wp-block-paragraph">You can use your favorite pesto of which I have several recipes here, which I will list.</p>



<p class="wp-block-paragraph">If you&#8217;re in a hurry a store bought pesto works, but if you&#8217;re like me and have a ton of basil this summer due to the daily rain we have been experiencing in Tennessee, you&#8217;ll want to use it.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Pesto.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Pesto-768x1024.jpg" alt="" class="wp-image-90708" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Pesto-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Pesto-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Pesto.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">What Kind of Potatoes for this Recipe? How to Cook!</h2>



<p class="wp-block-paragraph">You want to use Waxy Potatoes, but that will hold their shape and not fall apart.</p>



<p class="wp-block-paragraph">I like to use yukon golds. But other choices include red potatoes and new potatoes. </p>



<ul class="wp-block-list">
<li>Put the potatoes into cold salted water. </li>



<li>Bring to a boil, and then turn down to simmer. </li>



<li>Test with a fork, which should easily penetrate the potatoes.</li>



<li>Drain immediately. </li>



<li>Make sure potatoes are same size. I will try to buy similar sized potatoes and just cut in half. As they cool, the skins will slip off. Then I  will cut into large bite sized pieces.</li>
</ul>



<h2 class="wp-block-heading">How to Boil Greens Beans?</h2>



<p class="wp-block-paragraph">Rinse, trim and place in boiling water for 5 to 10 minutes, depending on how &#8220;done&#8221; you want your green beans. I like them somewhere in the middle. When</p>



<p class="wp-block-paragraph">TIP: I threw the green beans in with the potatoes during the last six minutes of cooking, saving a pot. </p>



<h2 class="wp-block-heading">Pesto (Many Variations)</h2>



<p class="wp-block-paragraph">I have made many different variations over the years, mainly changing out the nuts. Pine nuts are expensive, but I think they are an optimal choice. However, blanched (no skins) almonds, pistachios and macadamia nuts work well too. Another great option in this recipe would be a mint pesto (mix mint with basil) for a fresh take.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/anchovy-basil-pesto-sauce-with-seared-scallops-and-toasted-breadcrumbs/" data-type="post" data-id="14431">Bucatini, Scallops with Almond Pesto</a></li>



<li><a href="https://spinachtiger.com/how-to-cook-roast-lamb-mint-pistachio-pesto/" data-type="post" data-id="28459">Mint Pistachio Pesto</a></li>



<li><a href="https://spinachtiger.com/authentic-pesto-recipe-italian-potato-salad/" data-type="post" data-id="26034">Authentic Italian Pesto with Pine Nuts</a></li>



<li><a href="https://spinachtiger.com/macadamia-nut-pesto-with-shrimp-and-pasta/" data-type="post" data-id="46902">Shrimp with Macadamia Nut Pesto</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2014/04/CLose-Up-1.jpg"><img loading="lazy" decoding="async" width="802" height="1011" data-id="86963" src="https://spinachtiger.com/wp-content/uploads/2014/04/CLose-Up-1.jpg" alt="Bucatini Scallops with Basil Pesto" class="wp-image-86963" srcset="https://spinachtiger.com/wp-content/uploads/2014/04/CLose-Up-1.jpg 802w, https://spinachtiger.com/wp-content/uploads/2014/04/CLose-Up-1-238x300.jpg 238w, https://spinachtiger.com/wp-content/uploads/2014/04/CLose-Up-1-768x968.jpg 768w" sizes="auto, (max-width: 802px) 100vw, 802px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square.jpg"><img loading="lazy" decoding="async" width="701" height="701" data-id="26462" src="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square.jpg" alt="Pistachio Pesto from Spinach Tiger" class="wp-image-26462" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square.jpg 701w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-300x300.jpg 300w" sizes="auto, (max-width: 701px) 100vw, 701px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest.jpg"><img loading="lazy" decoding="async" width="512" height="1024" data-id="28461" src="https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest-512x1024.jpg" alt="" class="wp-image-28461" srcset="https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest-512x1024.jpg 512w, https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest-150x300.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest-300x600.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/04/Lamb-Pinterest.jpg 680w" sizes="auto, (max-width: 512px) 100vw, 512px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="26507" src="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-683x1024.jpg" alt="" class="wp-image-26507" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken-300x450.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Chicken.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Shrimp-Pesto-4.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="46910" src="https://spinachtiger.com/wp-content/uploads/2022/07/Shrimp-Pesto-4.jpeg" alt="Shrimp Macadamia Nut Pesto Edamame Pasta" class="wp-image-46910" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Shrimp-Pesto-4.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Shrimp-Pesto-4-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto.jpg"><img loading="lazy" decoding="async" width="668" height="1024" data-id="26463" src="https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto-668x1024.jpg" alt="How to Freeze Pesto from Spinach TIger" class="wp-image-26463" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto-668x1024.jpg 668w, https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto-196x300.jpg 196w, https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto-391x600.jpg 391w, https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto-300x460.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/08/Freeze-Pesto.jpg 720w" sizes="auto, (max-width: 668px) 100vw, 668px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Green-Beans-Potatoes-Pesto.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Green-Beans-Potatoes-Pesto-768x1024.jpg" alt="" class="wp-image-90709" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Green-Beans-Potatoes-Pesto-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Green-Beans-Potatoes-Pesto-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Green-Beans-Potatoes-Pesto.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>


<div id="wprm-recipe-container-90711" class="wprm-recipe-container" data-recipe-id="90711" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--150x150.jpg" class="attachment-150x150 size-150x150" alt="Potatoes, Green Beans Pesto" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2026/07/Potatoes-Green-Beans--600x600.jpg 600w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/green-beans-potatoes-with-pesto" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="90711" data-print-identifier="green-beans-potatoes-with-pesto" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Green Beans Potatoes with Pesto</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Boiled Potatoes with a Pesto, served at room temperature makes the most delicious Italian Potato Salad.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-90711 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="90711" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-90711-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90711-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90711" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">golden yukon potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Basil Pesto</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pesto</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"></strong> 2 cups tightly packed fresh picked basil leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">starchy water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from boiled potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pine nuts, blanched almonds or pistachios</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">of garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped before processing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Complete by Hand</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">freshly grated pecorino romano cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-90711-instructions" class="wprm-recipe-instructions-container wprm-recipe-90711-instructions-container wprm-block-text-normal" data-recipe="90711"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90711-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scrub the potatoes clean. Remove any parts of skin that you would not want to eat. Leave skins on,</span></div></li><li id="wprm-recipe-90711-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cut in half or if small no need to cut. Keep them even sized.</span></div></li><li id="wprm-recipe-90711-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trim green beans.</span></div></li><li id="wprm-recipe-90711-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put in large pot with cold water 2 inches above potatoes.</div></li><li id="wprm-recipe-90711-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to boil. Turn down to a simmer, until the potatoes are fork tender.</span><div class="wprm-spacer"></div><span style="display: block;">At this point add trimmed green beans.</span></div></li><li id="wprm-recipe-90711-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain but reserve 1/4 cup of starchy water for the pesto. </span></div></li><li id="wprm-recipe-90711-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The skins of the potatoes should slip off. Cut as needed into large bite sized .</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pesto</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90711-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wash basil and pat with paper towels. Process garlic, pine nuts (or other choice of nuts) basil, olive oil for processor until you have a creamy consistency. At this point add in some hot starchy water, a tablespoon at a time to thin down just a bit.</span></div></li><li id="wprm-recipe-90711-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in the rest of the ingredients by hand, first adding in all cheese until it is really smooth. Then add butter in at the end. You can choose to skip the butter if you want to.</div></li><li id="wprm-recipe-90711-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss potatoes and green beans with pesto while they are still warm. Serve at room temperature.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://spinachtiger.com/summer-side-green-beans-golden-potatoes-with-pesto/">Summer Side: Green Beans, Golden Potatoes with Pesto</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Cheeseburger Stir Fry with Best Burger Sauce (Keto friendly)</title>
		<link>https://spinachtiger.com/cheeseburger-stir-fry-with-best-burger-sauce-keto-friendly/</link>
					<comments>https://spinachtiger.com/cheeseburger-stir-fry-with-best-burger-sauce-keto-friendly/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 23:07:44 +0000</pubDate>
				<category><![CDATA[Beef/Lamb/Pork]]></category>
		<category><![CDATA[Carnivore Recipes]]></category>
		<category><![CDATA[Easy Dinner Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pickles]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=90764</guid>

					<description><![CDATA[<p>Cheeseburger stir fry is the kind of dish you want to make when you know you&#8217;re not going to eat the bun and you still want it to be rewarding. This is where the right technique comes to cook ground beef and you need the best burger sauce. First things first. Gather your ingredients for...</p>
<p>The post <a href="https://spinachtiger.com/cheeseburger-stir-fry-with-best-burger-sauce-keto-friendly/">Cheeseburger Stir Fry with Best Burger Sauce (Keto friendly)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Cheeseburger stir fry is the kind of dish you want to make when you know you&#8217;re not going to eat the bun and you still want it to be rewarding. This is where the right technique comes to cook ground beef and you need the best burger sauce.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Stir-Fry-Cheeseburger-1.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Stir-Fry-Cheeseburger-1-768x1024.jpg" alt="" class="wp-image-90792" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Stir-Fry-Cheeseburger-1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Stir-Fry-Cheeseburger-1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Stir-Fry-Cheeseburger-1.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">First things first. Gather your ingredients for the sauce, because you want it to chill in the fridge for an hour if you can. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-768x1024.jpg" alt="Burger Sauce Ingredients" class="wp-image-90793" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Burger Sauce</h2>



<ul class="wp-block-list">
<li>Mayonnaise (hopefully, made with avocado oil)</li>



<li>Dijon Mustard</li>



<li>Dill Pickle</li>



<li>White Onion</li>



<li>Paprika</li>



<li>Worchestershire Sauce (or vinegar)</li>



<li>Black Pepper</li>
</ul>



<p class="wp-block-paragraph">This is actually a riff on my big mac sauce but adding worchestershire and using dijon mustard. I really like this version a LOT. I did not include salt because pickles and worchestershire sauce is salty enough. </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-768x1024.jpg" alt="" class="wp-image-90794" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">Technique for Cheeseburger Stir Fry</h2>



<p class="wp-block-paragraph">You want to get the meat crispy enough to be likened to a smash burger. Grey ground beef is not appetizing nor tasty. </p>



<p class="wp-block-paragraph">Season your meat and use <strong>best baking soda technique</strong>. The baking soda technique helps to keep meat moist, and browns meat better.</p>



<h2 class="wp-block-heading">How to Brown Ground Beef</h2>



<p class="wp-block-paragraph">Per each pound: 1/4 teaspoon baking soda. 1 tablespoon of water. Mix and pour over meat and wait 15 minutes prior to cooking. This really works. Each bite will have that smash burger crispiness on the edges. </p>



<p class="wp-block-paragraph">Break the meat up as it is browning. I love <a href="https://amzn.to/4587uIr" target="_blank" rel="noreferrer noopener sponsored nofollow">this tool</a>, or you can use a potato masher.</p>



<p class="wp-block-paragraph">Once you are satisfied your meat is cooked, season as desired with salt the pepper, which happens to be the best two seasonings the world has ever seen.  </p>



<p class="wp-block-paragraph">Sprinkle with cheese of choice. Stick in oven just until cheese is melted. Or cover with lid and wait for cheese to melt. </p>



<p class="wp-block-paragraph">Serve with chopped tomatoes, iceberg lettuce, and my best burger sauce. Of course, use lettuce of choice, but the crunch of iceberg works. Also, if you want to you could serve stir fry cheeseburger as lettuce wraps.</p>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li>Sautéed Mushrooms</li>



<li>Crispy Bacon Bits</li>



<li>Avocado Chunks  </li>



<li>Make dinner roll burgers (easier to fit into small rolls)</li>



<li>Make cheeseburger tacos</li>



<li>Make cheeseburger salad </li>
</ul>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-768x1024.jpg" alt="Stir Fry Cheeseburger" class="wp-image-90795" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="90796" src="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-768x1024.jpg" alt="" class="wp-image-90796" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/08/Up-Close-Cheeseburger-on-Lettuce.jpg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="90797" src="https://spinachtiger.com/wp-content/uploads/2026/08/Up-Close-Cheeseburger-on-Lettuce-768x1024.jpg" alt="" class="wp-image-90797" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Up-Close-Cheeseburger-on-Lettuce-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/08/Up-Close-Cheeseburger-on-Lettuce-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/08/Up-Close-Cheeseburger-on-Lettuce.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>
</figure>



<p class="has-large-font-size wp-block-paragraph">My Other Favorite Low Carb  Ground Beef Recipes</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/keto-mini-meatloaf-recipe/" data-type="post" data-id="43430">Mini Meat Loaf Recipe</a></li>



<li><a href="https://spinachtiger.com/ground-beef-cabbage-stir-fry/" data-type="post" data-id="82688">Ground Beef and Cabbage Stirfry</a></li>



<li><a href="https://spinachtiger.com/recession-delicious-italian-ground-beef-peas-and-onions-and-the-three-things-food-bloggers-avoid-discussing/" data-type="post" data-id="201">Ground Beef, Peas</a></li>



<li><a href="https://spinachtiger.com/ground-beef-taco-meat-bacon-keto/" data-type="post" data-id="31029">Keto Ground Beef Taco Meat</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-PIn-3.jpeg"><img loading="lazy" decoding="async" width="682" height="1024" data-id="43958" src="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-PIn-3-682x1024.jpeg" alt="Keto Mini Meatloaf Pin 3" class="wp-image-43958" srcset="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-PIn-3-682x1024.jpeg 682w, https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-PIn-3-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Meatloaf-PIn-3.jpeg 733w" sizes="auto, (max-width: 682px) 100vw, 682px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/01/Ground-Beef-Cabbage-Closeup.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="84182" src="https://spinachtiger.com/wp-content/uploads/2024/01/Ground-Beef-Cabbage-Closeup-768x1024.jpeg" alt="Ground Beef Cabbage with Tomato Sauce" class="wp-image-84182" srcset="https://spinachtiger.com/wp-content/uploads/2024/01/Ground-Beef-Cabbage-Closeup-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2024/01/Ground-Beef-Cabbage-Closeup-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2024/01/Ground-Beef-Cabbage-Closeup.jpeg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/04/Beef-Taco-Meat-Lead.jpg"><img loading="lazy" decoding="async" width="680" height="894" data-id="31093" src="https://spinachtiger.com/wp-content/uploads/2019/04/Beef-Taco-Meat-Lead.jpg" alt="Beef Taco Meat" class="wp-image-31093" srcset="https://spinachtiger.com/wp-content/uploads/2019/04/Beef-Taco-Meat-Lead.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/04/Beef-Taco-Meat-Lead-228x300.jpg 228w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<p class="has-theme-palette-7-color has-text-color has-link-color has-large-font-size wp-elements-2 wp-block-paragraph">Pin This</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-PIN-1-1.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-PIN-1-1-768x1024.jpg" alt="" class="wp-image-90810" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-PIN-1-1-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-PIN-1-1-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-PIN-1-1.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>


<div id="wprm-recipe-container-90804" class="wprm-recipe-container" data-recipe-id="90804" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Stir Fry Cheeseburger" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-1-600x600.jpg 600w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/cheeseburger-stir-fry-with-special-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="90804" data-print-identifier="cheeseburger-stir-fry-with-special-sauce" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cheeseburger Stir Fry with Special Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Cheeseburger Stir Fry with Special Burger Sauce</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad and Salad Dressing</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Big Mac Salad, Big Mac Sauce</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Sauce Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div id="recipe-90804-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-90804-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="90804" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Burger Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2oWmNDw" class="wprm-recipe-ingredient-link">mayonnaise</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">yellow mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Worcestershire</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sugar free ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">dill pickles</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pickle juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or white vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cheeseburger Stirfry</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">shredded cheddar</span></li></ul></div></div>
<div id="recipe-90804-instructions" class="wprm-recipe-instructions-container wprm-recipe-90804-instructions-container wprm-block-text-normal" data-recipe="90804"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Burger Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90804-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make sure pickles and onion are very finely chopped. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-225x300.jpg" class="attachment-medium size-medium" alt="Burger Sauce Ingredients" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Burger-Sauce.jpg 802w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-90804-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix together with all ingredients. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cheeseburger Stir Fry</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-90804-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix baking soda with water and mix into the ground beef. This will make the beef cook up crispier. Wait 15 minutes before cooking.</span></div></li><li id="wprm-recipe-90804-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat oil in pan.</span></div></li><li id="wprm-recipe-90804-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fry the ground beef on medium heat. Allow the edges to get a little crispy similar to smash burgers. This should take about 10-12 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-225x300.jpg" class="attachment-medium size-medium" alt="" srcset="https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/07/Cheeseburger-Stir-Fry-Ingredients.jpg 802w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li><li id="wprm-recipe-90804-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add cheese and cover to melt. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img loading="lazy" decoding="async" width="225" height="300" src="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-225x300.jpg" class="attachment-medium size-medium" alt="Stir Fry Cheeseburger" srcset="https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2026/08/Stir-Fry-Cheeseburger-up-close.jpg 802w" sizes="auto, (max-width: 225px) 100vw, 225px" /></div> </li></ul></div></div>


</div></div><p>The post <a href="https://spinachtiger.com/cheeseburger-stir-fry-with-best-burger-sauce-keto-friendly/">Cheeseburger Stir Fry with Best Burger Sauce (Keto friendly)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Keto Blackberry Cobbler with Whipped Cream</title>
		<link>https://spinachtiger.com/keto-blackberry-cobbler-with-whipped-cream/</link>
					<comments>https://spinachtiger.com/keto-blackberry-cobbler-with-whipped-cream/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 12:42:00 +0000</pubDate>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[Keto Cake - Frosting]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[Pie, Cobbler]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[swerve]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=42866</guid>

					<description><![CDATA[<p>Keto blackberry cobbler is one of my favorite desserts, especially served warm with some whipped cream. Living in the south, I discovered blackberries and they have become my favorite fruit. The blackberry is not too sweet, not too tart, very juicy and considered a super food. It&#8217;s also low in carbs, making it the perfect...</p>
<p>The post <a href="https://spinachtiger.com/keto-blackberry-cobbler-with-whipped-cream/">Keto Blackberry Cobbler with Whipped Cream</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Keto blackberry cobbler is one of my favorite desserts, especially served warm with some whipped cream. Living in the south, I discovered blackberries and they have become my favorite fruit. The blackberry is not too sweet, not too tart, very juicy and considered a super food. It&#8217;s also low in carbs, making it the perfect fruit for keto friendly desserts. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-1-3.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-1-3.jpeg" alt="Keto Blackberry Cobbler" class="wp-image-43123" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-1-3.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/07/Lead-1-3-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph"><strong>There are two kinds of blackberries with many varieties.</strong></p>



<p class="wp-block-paragraph">Blackberries  that grow wild on thorny bushes and are a bit hard to eat, and the thornless  blackberries cultivated especially for markets and grocery stores. </p>



<p class="wp-block-paragraph">The triple crown blackberry variety produces large fruits on vigorous plants with a delicious flavor and is just one of the types of thornless blackberries grown today. This is the kind you most likely purchase in the store or market.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-4-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-4-1.jpeg" alt="Keto Blackberry Cobbler" class="wp-image-43109" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-4-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/07/Lead-4-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<h3 class="has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size wp-block-heading"><strong> Interesting Facts about Blackberries</strong></h3>



<ul class="wp-block-list"><li>Blackberries are thought to have been around in North America, South America, Asia and Europe for over 30 million years. They do not grow native in Australia, but you can now find them there. However, you will not find a single blackberry in Antartica.</li><li>Blackberries have been used for medicinal purposes by the Greeks and Romans, as well as for dyes.</li><li>Early Christians associated blackberry juice with the blood of Christ and the thorny bushes with the crown of thorns.</li><li>Blackberries also appear as ingredients for the occult, but I&#8217;d rather not think about that one.</li></ul>



<h2 class="has-normal-font-size wp-block-heading">Blackberries are a super food.</h2>



<p class="wp-block-paragraph">Blackberries are considered super healthy, as each little compartment is full of antioxidants, boasting brain health, oral health, high in Vitamin C, Vitamin K and Manganese.&nbsp;</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6.jpeg" alt="Keto Blackberry Cobbler in Cast Iron" class="wp-image-43111" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/07/Lead6-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph" style="background-color:#00d905"><strong>Ingredients for Blackberry Cobbler</strong></p>



<ul class="wp-block-list"><li><a href="https://amzn.to/3iYwqcS" target="_blank" rel="noreferrer noopener nofollow">Almond Flour</a></li><li><a href="https://amzn.to/3BSx83M" target="_blank" rel="noreferrer noopener nofollow">Coconut Flou</a>r</li><li>Eggs</li><li>Sour Cream</li><li>Baking Powder</li><li>Butter</li><li><a href="https://amzn.to/3latOLA" target="_blank" rel="noreferrer noopener nofollow">Swerve</a></li><li>Vanilla Extract</li><li>Blackberries</li></ul>



<p class="has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph" style="background-color:#00d905"><strong>How to Make Keto Blackberry Cobbler</strong></p>



<p class="wp-block-paragraph">I really like to make cobbler in a cast iron pan, but you can use a cake dish. Make sure you mix all your dry ingredients together before adding to the pan. Beat eggs well. Add melted butter, sour cream and dry ingredients. Push the blackberries into the batter after the batter has been put in the pan. </p>



<p class="wp-block-paragraph"><a href="https://amzn.to/3latOLA" target="_blank" rel="noreferrer noopener nofollow">Swerve </a>is my sweetener of choice.<a href="https://spinachtiger.com/what-is-swerve-sweetener-why-i-use-swerve-for-keto-baking/"> Read here why I  use Swerve.</a>  You can choose the powder erythritol of choice. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-3-3.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-3-3.jpeg" alt="Keto Blackberry Cobbler with Whipped Cream" class="wp-image-43119" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Lead-3-3.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/07/Lead-3-3-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption>Serve with Whipped Cream</figcaption></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6-1.jpeg" alt="Keto Blackberry Cobbler" class="wp-image-43121" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Lead6-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/07/Lead6-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/07/Pin-2-2.jpeg"><img loading="lazy" decoding="async" width="682" height="1024" src="https://spinachtiger.com/wp-content/uploads/2021/07/Pin-2-2-682x1024.jpeg" alt="Keto Blackberry Cobble" class="wp-image-43113" srcset="https://spinachtiger.com/wp-content/uploads/2021/07/Pin-2-2-682x1024.jpeg 682w, https://spinachtiger.com/wp-content/uploads/2021/07/Pin-2-2-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2021/07/Pin-2-2.jpeg 755w" sizes="auto, (max-width: 682px) 100vw, 682px" /></a></figure>



<p class="has-white-color has-text-color has-background has-medium-font-size wp-block-paragraph" style="background-color:#00d905"><strong>More Blackberry Recipes from Spinach Tiger</strong></p>



<ul class="wp-block-list"><li><a href="https://spinachtiger.com/summer-blackberry-corn-salad-with-easy-vinaigrette-recipe/">Salad with Blackberries, Fresh Corn</a></li><li><a href="https://spinachtiger.com/low-carb-flourless-chocolate-cake-sugar-free/">Best Sugar Free Flourless Chocolate Cake (Low-Carb, Sugar Free)</a></li><li><a href="https://spinachtiger.com/red-white-and-blue-honey-baked-goat-cheese-salad-with-blackberry-lemon-vinaigrette/">Honey Baked Goat Cheese Salad with Blackberry Lemon Vinaigrette</a></li><li><a href="https://spinachtiger.com/blackberry-mint-julep/">Blackberry Mint Julep Recipe</a></li><li><a href="https://spinachtiger.com/whiskey-buttermilk-pie-with-blackberry-compote/">Whiskey Buttermilk Pie with Blackberry Compote</a></li><li><a href="https://spinachtiger.com/blackberry-cobbler-in-mason-jars-and-a-little-bit-of-lifes-thorns/">Blackberry Cobbler in Mason Jars</a></li></ul>



<figure class="wp-block-image size-large is-resized"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate.jpg"><img loading="lazy" decoding="async" src="https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-1024x1024.jpg" alt="" class="wp-image-30660" width="679" height="679" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/07/Featured-Blackberry-Chocolate.jpg 1200w" sizes="auto, (max-width: 679px) 100vw, 679px" /></a></figure>



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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfect, Easy Snack Cake made with fresh summer fruit. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Cake</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">keto cake</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42867 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="42867" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">203</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-42867-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42867-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="42867" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2mK5Fjf" class="wprm-recipe-ingredient-link">almond flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2bGTA" class="wprm-recipe-ingredient-link">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve Granulated </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blackberries</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><a href="https://spinachtiger.com/stabilized-whipped-cream-icing-recipe/">Stabilized Whipped Cream Recipe Here</a></h4></div></div>
<div id="recipe-42867-instructions" class="wprm-recipe-instructions-container wprm-recipe-42867-instructions-container wprm-block-text-normal" data-recipe="42867"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-42867-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees F, 180 C. </span></div></li><li id="wprm-recipe-42867-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all dry ingredients together.</span></div></li><li id="wprm-recipe-42867-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beat eggs for 3 minutes</span></div></li><li id="wprm-recipe-42867-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stream in melted butter.</span></div></li><li id="wprm-recipe-42867-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add vanilla. Add sour cream. </span></div></li><li id="wprm-recipe-42867-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add dry ingredients just until mixed.</span></div></li><li id="wprm-recipe-42867-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour into prepared pan. I used a 12 inch cast iron pan.  You can use a 9 inch cake pan.</span></div></li><li id="wprm-recipe-42867-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Push blackberries in the batter. </span></div></li><li id="wprm-recipe-42867-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for approximately 30-35 minutes or until golden brown. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Stabilized Whipped Cream Recipe <a href="https://spinachtiger.com/stabilized-whipped-cream-icing-recipe/">Here</a></h4><ul class="wprm-recipe-instructions"></ul></div></div>


<div id="recipe-42867-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">of 12</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">203</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div><p>The post <a href="https://spinachtiger.com/keto-blackberry-cobbler-with-whipped-cream/">Keto Blackberry Cobbler with Whipped Cream</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Summer Caprese Salad with Fresh Corn</title>
		<link>https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/</link>
					<comments>https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 14:02:00 +0000</pubDate>
				<category><![CDATA[Appetizers and Small Bites]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Italian Recipes]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pistou]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=46872</guid>

					<description><![CDATA[<p>Summer Corn Caprese Salad makes for a nice surprise and delicious way to entertain. This is a salad you serve with steak, a burger, grilled chicken, or take to a party. It can also be a great starter or a stand alone lunch. You can make this with fresh pesto or olive oil and fresh...</p>
<p>The post <a href="https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/">Summer Caprese Salad with Fresh Corn</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Summer Corn Caprese Salad  makes for a nice surprise and delicious way to entertain. This is a salad you serve with steak, a burger, grilled chicken, or take to a party. It can also be a great starter or a stand alone lunch. You can make this with fresh pesto or olive oil and fresh basil. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2.jpeg" alt="" class="wp-image-46873" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph" style="font-size:25px"><strong>What is a Caprese Salad?</strong></p>



<p class="wp-block-paragraph">When we think of caprese salad, we think of fresh tomatoes with mozzarella, a bit of fresh basil and some form of vinaigrette. I usually only like olive oil, salt and pepper with fresh tomatoes and mozzarella, but topping with fresh corn is a summer game changer. And, for a summer corn caprese salad, you don&#8217;t have to cook the corn, which adds sweetness and texture. </p>



<p class="wp-block-paragraph" style="font-size:25px">I<strong>ngredients</strong> <strong>for Corn Caprese Salad</strong></p>



<ul class="wp-block-list">
<li>Ripe Tomatoes (can be almost any kind as long as they are ripe, sweet, juicy)</li>



<li>Fresh mozzarella or burrata</li>



<li>Fresh basil (or pesto)</li>



<li>Extra virgin olive oil</li>



<li>Fresh Corn </li>



<li>Salt, Pepper </li>
</ul>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Ingredients-for-Caprese-Corn-Salad.jpeg"><img loading="lazy" decoding="async" width="680" height="1021" src="https://spinachtiger.com/wp-content/uploads/2022/07/Ingredients-for-Caprese-Corn-Salad.jpeg" alt="" class="wp-image-46875" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Ingredients-for-Caprese-Corn-Salad.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Ingredients-for-Caprese-Corn-Salad-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



                <div class="ml-form-embed"
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<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2-1.jpeg" alt="" class="wp-image-46874" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Caprese-Corn-Salad-lead-2-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p class="wp-block-paragraph">I like to think of caprese salad as a salad that celebrates the tomato and I love how this summer corn caprese salad brings in a bit of summer corn. </p>



<p class="wp-block-paragraph">In this <a href="https://spinachtiger.com/insalata-caprese-recipe-showdown/">blog post</a> I wrote about my own personal rules for caprese salad, but feel free to make your own rules.</p>



<ul class="wp-block-list">
<li>Fresh tomatoes left sitting on counter, not refrigerated.</li>



<li>Fresh mozzarella, not the yellow rubbery stuff sealed in plastic or burrata!</li>



<li>Young, fruity extra virgin olive oil. </li>



<li>Fresh herbs, traditionally basil (although dry herbs are acceptable).</li>



<li>You can use freshly made pesto or pistou instead of olive oil and basil.</li>



<li>No onion. I  think raw onion becomes completely overbearing in a caprese salad.</li>



<li>Salt, a must, which makes tomatoes come alive.</li>
</ul>
</div></div>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg" alt="" class="wp-image-46876" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph" style="font-size:25px"><strong>Pesto/Pistou Variations</strong></p>



<p class="wp-block-paragraph">The difference between pesto and pistou is basically the addition of nuts and cheese. A pistou is easy to make with just garlic, olive oil, basil, salt and pepper. It comes together very easily. However, you can also add a full pesto to this salad. Or, just use olive oil with freshly cut basil. This is more of an idea for caprese than anything you have to follow exactly. I&#8217;ve even thought of doing with an addition of fresh peaches along with the tomatoes. </p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1.jpg"><img loading="lazy" decoding="async" width="701" height="701" src="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1.jpg" alt="" class="wp-image-32843" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1.jpg 701w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Square-1-500x500.jpg 500w" sizes="auto, (max-width: 701px) 100vw, 701px" /></a></figure>



<figure class="wp-block-image size-large is-resized"><a href="https://spinachtiger.com/wp-content/uploads/2015/06/IMG_1064-e1434568608111.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://spinachtiger.com/wp-content/uploads/2015/06/IMG_1064-1024x1024.jpg" alt="" class="wp-image-18799" style="width:680px"/></a></figure>



<p class="wp-block-paragraph">I  have several pesto recipes here at spinach tiger. This is my <a href="https://spinachtiger.com/authentic-pesto-recipe-italian-potato-salad/" target="_blank" rel="noreferrer noopener">classic recipe</a>, but I&#8217;ve been replacing the pine nuts with roasted, salted macadamia nuts (about 1/3 cup). You can also use pistachio nuts as I  did in <a href="https://spinachtiger.com/how-to-make-italian-pistachio-pistachio-pesto-how-to-freeze-pesto/">this recipe</a>. You can replace the basil with fresh mint as I did <a href="https://spinachtiger.com/keto-greek-feta-lamb-meatballs-pistachio-mint-pesto/" target="_blank" rel="noreferrer noopener">here</a>.</p>



<p class="wp-block-paragraph" style="font-size:25px">Pin This</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Fresh-Corn-Caprese-Pin.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/07/Fresh-Corn-Caprese-Pin.jpeg" alt="" class="wp-image-46877" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Fresh-Corn-Caprese-Pin.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Fresh-Corn-Caprese-Pin-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph" style="font-size:25px"><strong>More Pesto Recipes from Spinach Tiger</strong></p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/baked-red-snapper-recipe-with-pistachio-pesto/">Snapper with Pesto</a></li>



<li><a href="https://spinachtiger.com/grilled-lollipop-lamb-chops-reverse-sear-mint-pistou/">Grilled Lollypop Lamb Chop with Mint Pistou</a></li>



<li><a href="https://spinachtiger.com/ricotta-peas-pesto-appetizer/">Ricotta Peas Pesto Appetizer </a></li>



<li><a href="https://spinachtiger.com/authentic-pesto-recipe-italian-potato-salad/">Italian Potato Salad with Authentic Pesto</a></li>



<li><a href="https://spinachtiger.com/party-caprese-salad-recipes-perfect-for-outdoor-picnics-or-potlucks/">Party Caprese Salad</a></li>



<li><a href="https://spinachtiger.com/big-fat-party-sandwiches-prosciutto-recipe/">Caprese Party Sandwich</a></li>



<li><a href="https://spinachtiger.com/italian-chicken-pasta-recipe/">Chicken with Creamy Pesto</a></li>



<li><a href="https://spinachtiger.com/walnut-pesto-sauce-with-seven-herbs/">Seven Herb Pesto</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/07/142.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="11508" src="https://spinachtiger.com/wp-content/uploads/2013/07/142.jpg" alt="" class="wp-image-11508" srcset="https://spinachtiger.com/wp-content/uploads/2013/07/142.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/07/142-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-1-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="40633" src="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-1-2.jpg" alt="Grilled Lolly Pop Lamb Chops" class="wp-image-40633" srcset="https://spinachtiger.com/wp-content/uploads/2020/10/Lead-1-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/10/Lead-1-2-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Pasta-Square-320x320-1.jpg"><img loading="lazy" decoding="async" width="320" height="320" data-id="32820" src="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Pasta-Square-320x320-1.jpg" alt="" class="wp-image-32820" srcset="https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Pasta-Square-320x320-1.jpg 320w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Pasta-Square-320x320-1-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/08/Pesto-Pasta-Square-320x320-1-300x300.jpg 300w" sizes="auto, (max-width: 320px) 100vw, 320px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="28985" src="https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1.jpg" alt="Baked Red Snapper with Pistachio Pesto" class="wp-image-28985" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/06/Snapper-1-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/06/Caprese-2.jpg"><img loading="lazy" decoding="async" width="680" height="955" data-id="31559" src="https://spinachtiger.com/wp-content/uploads/2019/06/Caprese-2.jpg" alt="" class="wp-image-31559" srcset="https://spinachtiger.com/wp-content/uploads/2019/06/Caprese-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/06/Caprese-2-214x300.jpg 214w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



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<div id="wprm-recipe-container-46883" class="wprm-recipe-container" data-recipe-id="46883" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-150x150.jpeg" class="attachment-150x150 size-150x150" alt="Summer Caprese Salad with Fresh corn" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-150x150.jpeg 150w, https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-500x500.jpeg 500w, https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-600x600.jpeg 600w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/corn-caprese-salad-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="46883" data-print-identifier="corn-caprese-salad-recipe" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Corn Caprese Salad Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Corn Caprese Salad with Tomatoes, Basil or Pesto, Fresh Mozzarella, </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">caprese</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46883 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="46883" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-46883-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46883-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="46883" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">Fresh Mozzarella </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or burrata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">fresh summer tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Pistou</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Recipe Below enough to cover tomatoes and cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Pesto</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">handfulls basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cob</span>&#32;<span class="wprm-recipe-ingredient-name">fresh corn</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pistou</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div id="recipe-46883-instructions" class="wprm-recipe-instructions-container wprm-recipe-46883-instructions-container wprm-block-text-normal" data-recipe="46883"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46883-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If using large tomatoes, cut in thick slices, serve immediately.</div></li><li id="wprm-recipe-46883-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set cheese out about 30 minutes in advance to enjoy the flavor and texture.</div></li><li id="wprm-recipe-46883-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss with cheese, olive oil, basil, salt, pepper or pesto</span></div></li><li id="wprm-recipe-46883-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice corn off of the cob. </span></div></li><li id="wprm-recipe-46883-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If using pistou or pesto spoon over salad, then top with corn.</span></div></li><li id="wprm-recipe-46883-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season with salt and pepper as needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pistou</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-46883-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine all ingredients. Add salt as needed.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/">Summer Caprese Salad with Fresh Corn</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</title>
		<link>https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/</link>
					<comments>https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 14:43:00 +0000</pubDate>
				<category><![CDATA[Summer]]></category>
		<category><![CDATA[July 4]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=88161</guid>

					<description><![CDATA[<p>We have a three-day weekend coming up. Hooray. More fun. More friend time. More food. Some of you will be doing cook-outs. Some of you are lucky enough to be invited to parties, but you might be thinking you need a good idea for a dish to bring. And, some of you will be in...</p>
<p>The post <a href="https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/">What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">We have a three-day weekend coming up. Hooray. More fun. More friend time. More food.  Some of you will be doing cook-outs. Some of you are lucky enough to be invited to parties, but you might be thinking you need a good idea for a dish to bring. And, some of you will be in rented vacation homes cooking some of the time.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg"><img loading="lazy" decoding="async" width="680" height="894" src="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg" alt="Frose " class="wp-image-88204" srcset="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg 680w, https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas-228x300.jpg 228w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">Whether you need one dish or an entire feast, here are some of the easiest recipes that fit your situation. I did throw in a few traditional dishes, but most are low-carb.</p>



<p class="wp-block-paragraph">Start the day with <a href="https://spinachtiger.com/keto-strawberry-biscuits/">keto strawberry biscuits.</a>  You can just look and see how good these are.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/02/Keto-Strawberry-Biscuits-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/02/Keto-Strawberry-Biscuits-1.jpeg" alt="Keto Strawberry Biscuits" class="wp-image-45784"/></a></figure>



<h2 class="wp-block-heading">Summer Cocktails</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/white-sangria-with-mango-key-lime-pineapple-and-basil/">White Sangria</a></li>



<li><a href="https://spinachtiger.com/strawberry-sangria-with-lime-and-basil/">Strawberry Sangria</a></li>



<li><a href="https://spinachtiger.com/white-peach-sangria-recipe-peach-ice-cubes/">Peach Sangria</a></li>



<li><a href="https://spinachtiger.com/strawberry-frose-frozen-rose/">Frozé</a></li>



<li><a href="https://spinachtiger.com/blueberry-old-fashioned-cocktail/">Blueberry Old Fashioned</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="11122" src="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg" alt="" class="wp-image-11122" srcset="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/06/166-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="26355" src="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-683x1024.jpg" alt="Blueberry Old Fashioned" class="wp-image-26355" srcset="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="29114" src="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg" alt="Peach Sangria" class="wp-image-29114" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2012/05/Strawberry-Sangria.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="18447" src="https://spinachtiger.com/wp-content/uploads/2012/05/Strawberry-Sangria.jpg" alt="strawberry sangria" class="wp-image-18447"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars.jpg"><img loading="lazy" decoding="async" width="779" height="1024" data-id="29049" src="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-779x1024.jpg" alt="" class="wp-image-29049" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-779x1024.jpg 779w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-228x300.jpg 228w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-768x1009.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-457x600.jpg 457w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-640x841.jpg 640w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars.jpg 1200w" sizes="auto, (max-width: 779px) 100vw, 779px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Bites and Nibles</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/spicy-pimento-cheese-deviled-eggs/">Spicy Pimento Deviled Eggs</a></li>



<li><a href="https://spinachtiger.com/black-eyed-peas-cowboy-caviar-pickled-onion/">Cowboy Caviar</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2014/12/Pimento-Cheese-Deviled-Eggs-e1417970011425.jpg"><img loading="lazy" decoding="async" width="670" height="1005" data-id="16924" src="https://spinachtiger.com/wp-content/uploads/2014/12/Pimento-Cheese-Deviled-Eggs-e1417970011425.jpg" alt="Pimento Cheese Deviled Eggs" class="wp-image-16924"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg"><img loading="lazy" decoding="async" width="680" height="907" data-id="41190" src="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg" alt="" class="wp-image-41190" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3-225x300.jpg 225w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Salads</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/">Summer Caprese with Fresh Corn and Pesto</a></li>



<li><a href="https://spinachtiger.com/red-white-and-blue-honey-baked-goat-cheese-salad-with-blackberry-lemon-vinaigrette/">Honey Blackberry Goat Cheese Salad</a> or <a href="https://spinachtiger.com/summer-blackberry-corn-salad-with-easy-vinaigrette-recipe/">Blackberry Fresh Corn Salad</a></li>



<li><a href="https://spinachtiger.com/grilled-peach-salad-with-blue-cheese-toasted-almonds-peach-vinaigrette/">Grilled Peach Salad with Blue Cheese</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg"><img loading="lazy" decoding="async" width="570" height="380" data-id="15294" src="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg" alt="" class="wp-image-15294" srcset="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg 570w, https://spinachtiger.com/wp-content/uploads/2014/06/120-300x200.jpg 300w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="46876" src="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg" alt="Summer Caprese Salad with Fresh corn" class="wp-image-46876" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Grilling</h2>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/grilled-turkey-burgers-made-with-dried-fruit-fresh-spinach/">Grilled Turkey Burgers </a>(with a surprise ingredient)</li>



<li><a href="https://spinachtiger.com/skirt-steak-with-chimichurri-marinade-roasted-corn/">Skirt Steak with Chimichurri</a></li>



<li><a href="https://spinachtiger.com/grilled-rib-eye-pork-chops-with-blueberry-peach-compote/">Grilled Pork Rib Chops with Savory Blueberry Sauce</a></li>
</ul>



<h2 class="wp-block-heading">Summer Corn</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/how-to-grill-corn-on-the-cob-seven-different-ways/">Corn on the Cob on the Grill Seven Ways</a></li>



<li><a href="https://spinachtiger.com/best-southern-fried-corn-recipe/">Southern Fried Corn</a> (legit)</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead.jpg"><img loading="lazy" decoding="async" width="463" height="1024" data-id="21579" src="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-463x1024.jpg" alt="seven ways to grill corn" class="wp-image-21579" srcset="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-463x1024.jpg 463w, https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-136x300.jpg 136w, https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead.jpg 670w" sizes="auto, (max-width: 463px) 100vw, 463px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg"><img loading="lazy" decoding="async" width="427" height="640" data-id="7773" src="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg" alt="" class="wp-image-7773" srcset="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg 427w, https://spinachtiger.com/wp-content/uploads/2012/09/42-200x300.jpg 200w" sizes="auto, (max-width: 427px) 100vw, 427px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="85438" src="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-683x1024.jpg" alt="" class="wp-image-85438" srcset="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3.jpg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="39544" src="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg" alt="Grilled Skirt Steak" class="wp-image-39544" srcset="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Sweet</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/make-sheet-pan-slab-pie-fresh-peaches-blueberries/">Sheet Pan Slab Pie Peach/Blueberry</a></li>



<li><a href="https://spinachtiger.com/keto-blueberry-cheesecake-bars/">Keto Blueberry Cheesecake Bars</a></li>



<li><a href="https://spinachtiger.com/blueberry-thyme-galette/">Blueberry Thyme Galette</a></li>



<li><a href="https://spinachtiger.com/classic-keto-new-york-cheesecake-with-fancy-fruit-topping/">Keto Classic Cheesecake with Fruit Wreath</a></li>



<li><a href="https://spinachtiger.com/patriotic-keto-flag-cake/">Keto Patriotic Flag Cake</a></li>



<li><a href="https://spinachtiger.com/gluten-free-peach-tart-sugar-free/">Gluten Free Peach Tart (sugar free</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg"><img loading="lazy" decoding="async" width="680" height="680" data-id="39588" src="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg" alt="Flag Cake" class="wp-image-39588" srcset="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-500x500.jpg 500w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" data-id="31355" src="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg" alt="Sheet Pan Slab Pie" class="wp-image-31355" srcset="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2-600x600.jpg 600w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>
</figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg" alt="" class="wp-image-29242" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">Happy July 4th. Enjoy the long weekend with friends and family, and thank God for this great country that allows a thousand ideas, a thousand opinions and has brought the world a thousand inventions and discoveries. May we always find our way when we get lost, and appreciate the abundance we enjoy in this great nation.</p>
<p>The post <a href="https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/">What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Peach Recipes for Sweet and Savory Dishes</title>
		<link>https://spinachtiger.com/peach-recipes-for-sweet-and-savory-dishes/</link>
					<comments>https://spinachtiger.com/peach-recipes-for-sweet-and-savory-dishes/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sun, 28 Jun 2026 22:12:43 +0000</pubDate>
				<category><![CDATA[Pie, Cobbler]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[peaches]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=90629</guid>

					<description><![CDATA[<p>You might think peaches are just for dessert, but think again. Peaches are sweet and juicy and add just that right balance to savory dishes, meats, salads. Most of my peaches come from the Peach Truck, which hosts stands all over the Nashville area, including all the farmer&#8217;s markets. You pay a pretty penny, BUT...</p>
<p>The post <a href="https://spinachtiger.com/peach-recipes-for-sweet-and-savory-dishes/">Peach Recipes for Sweet and Savory Dishes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">You might think peaches are just for dessert, but think again. Peaches are sweet and juicy and add just that right balance to savory dishes, meats, salads.</p>



<p class="wp-block-paragraph">Most of my peaches come from the Peach Truck, which hosts stands all over the Nashville area, including all the farmer&#8217;s markets. You pay a pretty penny, BUT you can be sure your bag contains, perfect, sweet peaches. They come in a brown paper bag and are usually ready within two to three days. </p>



<p class="wp-block-paragraph">This post will also include the easy way to <strong>peel peaches and freeze peaches.</strong> </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/fresh-peach-cobbler-and-how-to-peel-peaches/"><img loading="lazy" decoding="async" width="1024" height="682" src="https://spinachtiger.com/wp-content/uploads/2013/07/PeelPeaches1-1024x682.jpg" alt="" class="wp-image-15538" srcset="https://spinachtiger.com/wp-content/uploads/2013/07/PeelPeaches1-1024x682.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2013/07/PeelPeaches1-300x199.jpg 300w, https://spinachtiger.com/wp-content/uploads/2013/07/PeelPeaches1.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<h2 class="wp-block-heading">Grilled Peaches</h2>



<p class="wp-block-paragraph"><strong>Grilled peaches are easy to make</strong>. </p>



<ul class="wp-block-list">
<li>Use freestone peaches, slightly firm, </li>



<li>Slice about a quarter inch thick. </li>



<li>Brush with olive oil or butter and grill for a few minutes (one side is enough).</li>
</ul>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2013/08/27.jpg"><img loading="lazy" decoding="async" width="570" height="855" src="https://spinachtiger.com/wp-content/uploads/2013/08/27.jpg" alt="How to Grill and Freeze Peaches and Nectarines by Angela Roberts" class="wp-image-11760" srcset="https://spinachtiger.com/wp-content/uploads/2013/08/27.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/08/27-200x300.jpg 200w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<h2 class="wp-block-heading">Salads with Peaches</h2>



<p class="wp-block-paragraph">Grilled peaches go great with blue cheese crumbles and sliced toasted almonds. Take this to your next cookout or potluck. Another option is a healthy spinach salad with grille peaches. You could also serve grilled peaches with fresh mozzarella or burrata. That would get applause.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/grilled-peach-salad-with-blue-cheese-toasted-almonds-peach-vinaigrette/" type="post" id="11715">Salad with <strong>Gr</strong>illed Peaches in Salad, Blue Cheese, Toasted Almonds</a></li>



<li><a href="https://spinachtiger.com/peach-spinach-salad-peach-vinaigrette/" type="post" id="26142">Spinach Salad with Grilled Peaches</a></li>



<li><a href="https://spinachtiger.com/grilled-corn-and-tomato-salad/">Peach Corn Tomato Salad</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="26168" src="https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger-683x1024.jpg" alt="" class="wp-image-26168" srcset="https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/06/Peach-Spinach-Salad-Long-from-Spinach-Tiger.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2013/08/128.jpg"><img loading="lazy" decoding="async" width="570" height="380" data-id="11773" src="https://spinachtiger.com/wp-content/uploads/2013/08/128.jpg" alt="" class="wp-image-11773" srcset="https://spinachtiger.com/wp-content/uploads/2013/08/128.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/08/128-300x200.jpg 300w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="29092" src="https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad.jpg" alt="" class="wp-image-29092" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/06/PeachAvocado-Salad-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Peaches Love Pork</h2>



<p class="wp-block-paragraph">Peaches do indeed love pork. Spareribs and pork chops are summer-ized with peaches, but you might want to try my most unique peach and pork bolognese. </p>



<p class="wp-block-paragraph">If you make peach and rosemary focaccia, you&#8217;ll be a star.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/oven-fried-pork-chops-peaches/" type="post" id="22031">Peaches with Oven Fried Porkchops</a></li>



<li><a href="https://spinachtiger.com/how-to-cook-pork-spare-ribs-on-the-grill/" type="post" id="18814">Spareribs with Grilled Peaches</a></li>



<li><a href="https://spinachtiger.com/pork-and-peach-bolognese/" type="post" id="29147">Pork and Peach Bolognese </a></li>



<li><a href="https://spinachtiger.com/peach-rosemary-focaccia/" type="post" id="29151">Peach Rosemary Focaccia</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese-.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="29176" src="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--683x1024.jpg" alt="Peach Pork Bolognese" class="wp-image-29176" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese--640x960.jpg 640w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Pork-Bolognese-.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2015/06/tenderporkribs-e1434652522710.jpg"><img loading="lazy" decoding="async" width="725" height="1024" data-id="18815" src="https://spinachtiger.com/wp-content/uploads/2015/06/tenderporkribs-725x1024.jpg" alt="" class="wp-image-18815"/></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2016/09/Pork-Chops-Peaches-Lead.jpg"><img loading="lazy" decoding="async" width="1200" height="1800" data-id="22032" src="https://spinachtiger.com/wp-content/uploads/2016/09/Pork-Chops-Peaches-Lead.jpg" alt="" class="wp-image-22032" srcset="https://spinachtiger.com/wp-content/uploads/2016/09/Pork-Chops-Peaches-Lead.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2016/09/Pork-Chops-Peaches-Lead-1024x1536.jpg 1024w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="29156" src="https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1.jpg" alt="" class="wp-image-29156" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/06/Peach-Focaccia-1-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Peach Pie</h2>



<p class="wp-block-paragraph">Peach pie is ultra American. So do make this for the summer holidays. </p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/make-sheet-pan-slab-pie-fresh-peaches-blueberries/" type="post" id="31243">Peach Blueberry Slab Pie</a></li>



<li><a href="https://spinachtiger.com/stars-and-stripes-peach-pie/" type="post" id="83">Stars and Stripes Peach Pie</a></li>



<li><a href="https://spinachtiger.com/old-fashioned-peach-cobbler/" type="post" id="15767">Old Fashioned Peach Cobbler</a></li>



<li><a href="https://spinachtiger.com/gluten-free-peach-tart-sugar-free/" type="post" id="29165">Gluten Free Peach Tart</a> (sugar free)</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/06/6-Sheet-Pan-Pie-Pin-2.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="31346" src="https://spinachtiger.com/wp-content/uploads/2019/06/6-Sheet-Pan-Pie-Pin-2.jpg" alt="Peach BLueberry Slab Pie" class="wp-image-31346" srcset="https://spinachtiger.com/wp-content/uploads/2019/06/6-Sheet-Pan-Pie-Pin-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/06/6-Sheet-Pan-Pie-Pin-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/06/6-Sheet-Pan-Pie-Pin-2-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2010/06/110.jpg"><img loading="lazy" decoding="async" width="557" height="418" data-id="1600" src="https://spinachtiger.com/wp-content/uploads/2010/06/110.jpg" alt="" class="wp-image-1600" srcset="https://spinachtiger.com/wp-content/uploads/2010/06/110.jpg 557w, https://spinachtiger.com/wp-content/uploads/2010/06/110-500x375.jpg 500w, https://spinachtiger.com/wp-content/uploads/2010/06/110-300x225.jpg 300w" sizes="auto, (max-width: 557px) 100vw, 557px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="29244" src="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-1024x1024.jpg" alt="Gluten Free Peach Tart" class="wp-image-29244" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/07/Peach-Tart-Square.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><figcaption class="wp-element-caption">STEP 4. Cover with Strips of Pie Dough. Bake for 20-25 minutes.</figcaption></figure>
</figure>



<h2 class="wp-block-heading">Sugar Free Keto Peach Desserts</h2>



<p class="wp-block-paragraph">I  will always have low-carb options (which is mostly how I eat) and they are not a compromise.</p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/low-carb-peach-cake-gluten-free/" type="post" id="84905">Low Carb Peach Cake</a></li>



<li><a href="https://spinachtiger.com/low-carb-peach-crumb-muffin/" type="post" id="85241">Low Carb Peach Crumb Muffins</a></li>



<li><a href="https://spinachtiger.com/low-carb-peach-almond-tart-gluten-free/" type="post" id="31510">Low Carb Peach Almond Tart</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/05/Peach-Cake-4.jpeg"><img loading="lazy" decoding="async" width="768" height="1024" data-id="84968" src="https://spinachtiger.com/wp-content/uploads/2024/05/Peach-Cake-4-768x1024.jpeg" alt="" class="wp-image-84968" srcset="https://spinachtiger.com/wp-content/uploads/2024/05/Peach-Cake-4-768x1024.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2024/05/Peach-Cake-4-225x300.jpeg 225w, https://spinachtiger.com/wp-content/uploads/2024/05/Peach-Cake-4.jpeg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="85284" src="https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin-683x1024.jpg" alt="Low Carb Peach Crumb Muffin" class="wp-image-85284" srcset="https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2024/07/Peach-Crumb-Pin.jpg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



<h2 class="wp-block-heading">Peaches, Etc.</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/fresh-peach-cobbler-and-how-to-peel-peaches/" type="post" id="11433">How to Peel Peaches</a></li>



<li><a href="https://spinachtiger.com/how-to-freeze-peaches-best-peach-recipes/" type="post" id="29075">How to Freeze Peaches</a></li>



<li><a href="https://spinachtiger.com/how-to-grill-and-freeze-stone-fruit-and-three-peach-recipes-for-one-dinner/" type="post" id="11722">How to Grill Peaches</a></li>



<li><a href="https://spinachtiger.com/white-peach-sangria-recipe-peach-ice-cubes/" type="post" id="29094">The Best Peach Sangria</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-22 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="29114" src="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg" alt="Peach Sangria" class="wp-image-29114" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2026/06/Fave-Peach-Recipes.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2026/06/Fave-Peach-Recipes.jpg" alt="" class="wp-image-90649" srcset="https://spinachtiger.com/wp-content/uploads/2026/06/Fave-Peach-Recipes.jpg 680w, https://spinachtiger.com/wp-content/uploads/2026/06/Fave-Peach-Recipes-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
<p>The post <a href="https://spinachtiger.com/peach-recipes-for-sweet-and-savory-dishes/">Peach Recipes for Sweet and Savory Dishes</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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