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Home Ā» Grain Free Baking Ā» Grain Free Biscuits, Low Carb, Keto with Video

Grain Free Biscuits, Low Carb, Keto with Video

January 14, 2021 by Angela Roberts 51 Comments

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The best grain free biscuit anywhere. My students LOVE these in my keto baking class. #grainfreebiscuit #ketobiscuit #spinachtiger via @angelaroberts

Scroll  to the blue box below for the grain free biscuits recipe

Grain Free, Paleo, Keto Southern Biscuit

Here is the biscuit many of you have been waiting for. Grain Free Biscuits that are low carb, keto, paleo, gluten free and diabetic friendly.  This the best recipe you will ever find for a keto biscuit. Make sure to scroll all the way down to watch the video.

I had to work very hard to make grain free biscuits that could join the line up.

Paleo Keto Southern Grain Free Biscuits from Spinach Tiger

If this is your first time visiting here, you may not know that my biscuit recipes have become viral posts.

Both my regular all purpose flour, Southern Fluffy biscuit and my Southern Fluffy Gluten Free biscuit are in the top ten every single day and get the most positive comments.

Here was my problem. I like to eat low-carb and gluten free. Regular gluten free biscuits are good, but they are not low carb, as they are made with rice flour. I knew people were looking for a GOOD grain free biscuit that can be eaten while on a strict low-carb, keto or paleo diet. They are also good for the low calorie plan if you go in that direction.

How to Make Paleo Keto Southern Grain Free Biscuits from Spinach Tiger

The extreme good news is that these grain free biscuits will not spike your blood sugar. I can’t even stress how important this is for diabetics, who have very little choice for breads that they don’t have to fear. Low Carb Southern Grain Free Biscuits from Spinach Tiger

But, this is Spinach Tiger and again if you’re new, my food has to be amazing. My food philosophy is that it is as important to the human race (beyond survival) as language is. Bad food is like bad grammar and misspellings that mess up a beautiful speech or piece of writing.

Good food is like a novel that feeds your soul and changes your life.

Please check out my latest grain free sweet potato biscuits, sold in my keto bakery every week.

Use these Grain Free Biscuits to Make the Best Grain Free Stuffing

Grain Free Biscuits for Grain Free stuffing

Here the grain free biscuit shows up with an oven-fried egg  Recipe here.

Almond Flour, Paleo, Keto Southern Grain Free Biscuits from Spinach Tiger

Use this Recipe to Make Grain Free Egg Biscuits baked in Muffin Cup

Will these grain free biscuits be life changing?

Yes, if gluten and grains cause you health problems. That’s not all of you, but it’s many of you.  When I gave up grains this year, my hip stopped hurting. I actually had a limp, and it wouldn’t go away. I am now pain and limp free.

This recipe was heavily tested in my kitchen. I made 9 different batches and did blind taste tests with my husband who is from the South and knows how a biscuit should taste.

We tested 9 different grain free biscuits recipes before we decided to publish.

The criteria for my grain free biscuits included taste, inside texture and outside texture. The biscuits had to rise enough to be fluffy inside and yet crispy on the outside. They needed to be light, but not so light that they had their horrible air texture a lot of low-carb breads have.

I played around with just using almond flour. I tried a recipe that is all over Pinterest and it was terrible, too eggy and spongy. Like my husband says, you can put yourself in the oven, call yourself a biscuit, but you’re not a biscuit.


I added in golden flax and the texture improved considerably. However, it still wasn’t quite right.

I kept the golden flax steady at two tablespoons, which I discovered is quite magical in arranging texture.

Then I tried different combinations of almond flour and coconut flour. In the end, adding two tablespoons of coconut flour made the difference between good and very good.

I tried adding extra unsalted butter, but the biscuits would be swimming in the butter after they baked. Two tablespoons is perfect.

I tried different amounts of coconut flour. While one tablespoon of coconut flour seemed good, two tablespoons proved better. We did a blind taste test leaving out the coconut flour and the recipe with coconut flour won for taste and for texture.

I tried various amounts of baking powder. Two teaspoons beat one teaspoon which beat 1/2 teaspoon.

Salt is important, but go lightly. 1/2 teaspoon is enough.

As far as egg whites, I beat them stiff and I weighed them first. You need at least 150 grams of egg whites, so use extra large eggs. They give the biscuits air and fluffiness.

Can you use egg whites purchased in a carton?

Yes. I discovered this recently and was thrilled. Use 1/2 cup egg white per recipe.

Can you freeze these grain free biscuits?

Yes. The best way to freeze these is to make the batter, scoop and put in a container with a lid. You can stack them between parchment paper, once frozen. You can freeze them once baked also, but I prefer to eat them fresh.

Since this original post, I’ve discovered using an ice cream scoop works best to drop these biscuits onto a baking pan.


Use a scale to weigh all the dry ingredients when making grain free biscuits.

This is so important to yield a consistently good biscuit. I even weigh the egg whites. I like this scale.

Low Carb, Almond Flour, Southern Grain Free Biscuits from Spinach Tiger

I took some biscuit tips from my original biscuit.  I froze the butter and dry ingredients and kept the baking temperature high.

The grain free biscuit has no flour and it’s not fair to compare it to my southern fluffy biscuits. However, I used that as my standard to make sure that although an almond flour biscuit is different, it can be equally satisfying the way a gluten heavy biscuit is, but there will be no blood sugar spike.

You Can Make Your Own Almond Flour for this Recipe

You can make your own blanched almond flour. Blanched means you remove the skins, which results in a finer flour. Or you can buy it. I like this brand.

How to Make Almond Flour, Southern, Grain Free Biscuits from Spinach Tiger

Make the grain free biscuits larger for sandwiches and burgers.

The recipe makes 10 small biscuits, each 2.7 carbs and 1.5 net carbs, 141 calories.

If you want a sandwich or a burger like I often crave, make  5 instead of 10. It’s still low carb and low calories. Cut them cross wise and put them back in the oven to crisp up a little and then enjoy sandwiches.

Stay tuned for many more low carb, Keto Recipes. If you are Diabetic, or anyone in your family is diabetic, please know you can eat big fat wonderful food, if you know how to follow a keto diet.

Take a minute to subscribe to get all the future big fat healthy recipes! Don’t forget to scroll up and watch the video.⇑

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Make Grain Free Tortillas (You Can’t Believe How Easy these are)

 

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Watch Video for Grain Free Biscuits

Print Recipe
4.29 from 14 votes

Grain Free Biscuits, Low Carb, Keto, Gluten Free

Paleo Grain Free Biscuits made with almond flour and coconut flour. Perfect for a low carb or diabetic diet.
Prep Time20 mins
Cook Time18 mins
Total Time38 mins
Course: Biscuit
Cuisine: American
Keyword: keto, grain free
Servings: 6 biscuits
Calories: 138kcal
Author: Angela Roberts

Ingredients

  • 2 tablespoons unsalted grass fed butter
  • 3/4 cup blanched almond flour 84 grams
  • 2 tablespoons coconut flour 14 grams
  • 2 tablespoons golden flax meal 14 grams
  • 1/2 teaspoon salt
  • 2 teaspoons gluten-free baking powder
  • 5 extra large egg whites about 1/2 cup

Instructions

  • You might want to scroll up and watch the video to see the technique.
  • Cut butter into pea sized pieces, place in freezer.
  • Preheat oven to 425 degrees F.
  • Measure all dry ingredients. Mix together well. Once butter is frozen, mix with dry ingredients, place in freezer.
  • Beat egg whites until fluffy and stiff enough to spoon.
  • Mix into dry ingredients.
  • The VIDEO shows forming into a round disc. Since then, I've discovered an ice cream scoop works better and gets a higher biscuits.
  • This will make 6 to 8 biscuits. The biscuits will increase in size.
  • Bake on a baking sheet with parchment paper.
  • A cookie spatula works great to remove them, as it is extra thin.
  • Bake at 425 degrees F. for 10-15 minutes until golden brown.

Video

Notes

6 Biscuits: 4 net carbs
Ā 

Nutrition

Serving: 1Biscuit | Calories: 138kcal | Carbohydrates: 3g | Protein: 6g | Fat: 9g | Fiber: 1g

Please follow me onĀ instagram. If you make this recipe,Ā  please tag me #spinachtiger.

If you love this recipe,Ā please give it five stars. It means a lot. xoxo

 


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Filed Under: Bread and Biscuits, Cooking Videos, Diabetic Recipes, Gluten Free, Grain Free Baking, Healthy Recipes, Keto Recipes, Paleo Primal, Southern Recipes Tagged With: almond flour, baking powder, coconut flour, cooking video, egg whites, golden flax meal

« Keto Fried Fish Tacos with Wild Alaskan Cod
Grain Free Chicken and Biscuits Pot Pie (Paleo, Keto) »

 

Please follow me onĀ instagram.Ā If you make this recipe,Ā  please tag me #spinachtiger.

If you love this recipe,Ā please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Karis says

    June 3, 2020 at 12:49 pm

    5 stars
    Just wanted to share my experiences with egg whites out of a carton. I googled the weight for 5 x-large egg whites, and used that amount from a carton. The egg whites don’t stiffen, they only become really bubbly, but it worked pretty well. I’m sure that stiff egg whites would be better, but that leaves a lot of egg yolks left over. My husband thought these were the best keto/paleo biscuits I’ve made, and I’ve tried several recipes. I served them with sausage gravy, and they were really good. However, there is definitely too much salt in the recipe, and I like salt. I recommend using NO MORE than 1/4 tsp salt, but even that was slightly salty.

    Reply
    • Angela Roberts says

      August 1, 2020 at 7:34 am

      You CAN use egg whites out of the carton. But you need to whip them long enough to get them almost stiff. I do this all the time and it works. It makes a difference in the biscuits. I agree about the salt.

      Reply
      • Debra Mallernee says

        January 14, 2021 at 11:49 am

        Angela, when you used egg whites out of a carton were they room temp or cold? Thank you

        Reply
        • Angela Roberts says

          January 14, 2021 at 7:28 pm

          They were cold.

          Reply
          • Kara says

            January 15, 2021 at 1:50 pm

            5 stars
            I use egg whites from the carton (walmart brand) for this recipe, and they DO stiffen if you beat them long enough with a mixer. It might help that I add some cream of tartar, a generous 1/2 tsp per recipe. Try these biscuits as a delicious topping for chicken pot pie! My diabetic mother who has not had this dish in years just loved it, and it did not affect her blood sugar at all!

          • Angela Roberts says

            January 15, 2021 at 3:00 pm

            That’s great. I do add some cream of tartar.

  2. Lois Lane says

    April 5, 2020 at 2:45 pm

    5 stars
    Thank you for this recipe! I made them and they were perfect. I love the this is very low in carb (not very much almond flour) and low in calorie (only egg whites) and they are perfect for my homemade sausage gravy which is already high in fat. Two of them together makes a very healthy, very filling but not bloating breakfast. šŸ™‚

    Reply
  3. Avaline says

    July 2, 2018 at 9:56 pm

    3 stars
    I just made these and they turned out 1) little too salty (could have probably used a tad bit of sugar) & 2) a little on the dry side. Also, they didn’t rise at all…is that normal?

    Reply
  4. Judy says

    March 23, 2018 at 7:48 pm

    Do you think this would work with quinoa flour instead of almond? I have grandsons who can’t do bits
    Thanks

    Reply
    • DL says

      April 22, 2020 at 1:19 am

      Angela, do you have any baking recipes, esp the biscuit, that does not use a nut flour? I cannot have nuts or dairy (Or tomatoes).
      Here’s a plug for Earth Balance To the one questioning about a dairy-free version. I can attest Earth Balance is totally milk-free and tastes & works great in baking!

      Reply
      • Angela Roberts says

        April 22, 2020 at 8:43 am

        https://spinachtiger.com/southern-biscuit-recipes/

        Reply
  5. Pat says

    January 20, 2018 at 11:51 am

    I don’t see the oven temperature, baking time, or weight of ingredients. I don’t see a printed recipe, only the video. I want to make these! Please help.

    Reply
  6. Tammay Bennett says

    August 22, 2017 at 4:32 am

    I would be interested to know how to make a good keto biscuit without eggs and flax/linseeds which i can’t digest.

    Reply
    • Karis says

      June 3, 2020 at 12:51 pm

      I know that some people use applesauce and apple cider vinegar in place of eggs. You’d need to add some baking soda for rise, but it might be worth a try.

      Reply
  7. Leslie Thoma says

    August 3, 2017 at 10:20 am

    I like the scientific approach to your posts.

    Reply
  8. Heather says

    June 26, 2017 at 4:35 pm

    Any alternatives to flaxseed? I’m all out!

    Reply
    • Karis says

      June 3, 2020 at 12:51 pm

      chia

      Reply
  9. Starla says

    June 25, 2017 at 11:31 am

    5 stars
    Maybe it’s because I use kosher salt in my cooking or because my taste buds are more sensitive to salt, but I found these to be just a little too salty for my taste. So next time I made them, I halfed the salt and added 1/4 tsp stevia and they are divine!! Perfect biscuits with just a hint of sweetness. Thank you for a wonderful recipe, these biscuits are now a staple for my keto diet!

    Reply
  10. Rebecca Valdez says

    March 15, 2017 at 3:49 am

    5 stars
    Angela, you are amazing! Thank you for taking the time to perfect your recipes, and even more thanks for sharing them. Im not paleo or GF but i try to vary my grains.
    I am in love with your biscuit recipes. Your GF biscuits with the 1to1 flour are just sinfully good. I mean really, quit my diet good. So, thank you for also making this delicious low carb biscuit to help distract me when needed.
    These biscuits are not eggy or spongey, like the other paleo baking I have tried and the recipe is so precise. I weighed all the ingredients on a kitchen scale and baked 8 perfect biscuits in 10 minutes on a pizza stone.
    Now, what is the best way to store these? That is, if there are any left over…

    Reply
  11. Bonnie says

    January 28, 2017 at 4:07 pm

    5 stars
    Any ideas to make it dairy-free? Would ghee or coconut oil be a good replacement for the butter?

    Reply
    • Angela Roberts says

      January 28, 2017 at 4:10 pm

      Yes Ghee would work. But do freeze it first. Not sure about the coconut oil. I will try that and when I do I’ll let you know.

      Here’s how I would do it. Freeze the ghee (or coconut oil) in tiny pea sized pieces.
      Mix all dry ingredients. Then add the frozen fat to dry ingredients. Now turn on your oven, and put in freezer.By the time the oven is ready, the mixture should be cold enough to work well.
      Do let me know.

      Reply
      • Bonnie says

        January 28, 2017 at 4:34 pm

        5 stars
        Thank you!

        Reply
      • Leslie Brock says

        February 22, 2017 at 6:09 pm

        I just wanted to make a comment on the GF Biscuts….someone asked if could make it dairy free with Ghee….Ghee is made with milk…so would not be dairy free. I’ve been baking & cooking completely dairy free for over 20 years due to my son having a milk allergy & myself with a severe intolerance (not just to lactose but also milk protein). I’ve used a product called Earth Balance “butter” which is completely dairy free & they also have a soy free version which I use mostly. They also have a unsalted version for baking but it’s harder to find. It does very well as a substitute! Hope this helps

        Reply
      • Marcy says

        November 13, 2018 at 7:05 am

        Angela, did you try coconut oil? I need it to be completely dairy free. Thanks.

        Reply
        • Angela Roberts says

          November 13, 2018 at 8:46 pm

          I’m sure that will work. My friend uses Earth Balance because she’s dairy free.

          Reply
  12. Scarlet @ Family Focus Blog says

    January 27, 2017 at 1:23 pm

    I know you make amazing biscuits so your standards are high. These look fabulous.

    Reply
  13. Nikki from Tikkido says

    January 27, 2017 at 12:44 pm

    Thank you so much for doing such exhaustive recipe testing and development! I can’t wait to try these!

    Reply
  14. DR says

    January 26, 2017 at 7:37 am

    5 stars
    I never thought a grain free biscuit could be this good.

    Reply
  15. Kasey Main says

    January 25, 2017 at 8:13 pm

    Wow!! I definitely want to try this Gluten-free option. I LOVE biscuits but unfortunately can’t eat them at restaurants or anywhere I go (unless I make them myself, but they’re never that good). Do you think more establishments are going to go Gluten-free with more things in the future, or is it simpler to just do it the traditional way?

    Reply
    • Angela Roberts says

      January 25, 2017 at 9:00 pm

      I am hoping that more restaurants will offer gluten free options. We have to keep demanding.
      I know I see that many pizza places are offering gluten free and that’s a good sign.

      Reply

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* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
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am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. šŸ‘©šŸ»ā€šŸ³Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. šŸ‘©šŸ»ā€šŸ³ā¤ļøWorked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good šŸ˜‹šŸ˜‹and very soon, I’ll soon be posting my recipe. 
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One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
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#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
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Happy Chocolate Day or should I say Happy Valentine’s Day! ā¤ļøšŸ’˜Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), šŸ«a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. šŸ«Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. šŸ˜‹ā¤ļø
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
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#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
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Make it a great Valentine’s šŸ’–weekend friends with a fun cocktail a strawberry šŸ“martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
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#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

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Ingredients
* 2Ā ouncesĀ vodkaĀ Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3Ā cupsĀ strawberries washed with stems removedĀ divided
* 1Ā cupĀ sugar (or make it low carb with Swerve)
* 1Ā cupĀ water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
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Today is the last day, Nashville,  to order your KETO ā¤ļøVALENTINEā€S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
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#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

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FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24Ā  Ā  Ā 12 for $44Ā  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla ButtercreamĀ  Ā 
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon GlazeĀ  Ā 
 * Coffee Cake with Vanilla GlazeĀ  Ā 
 * Texas Sheet Cake
The following premium flavors require a minimum of six.Ā 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
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It’s National pizza dayšŸ• and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
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#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
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I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
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#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
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I’m always looking for a new way to make chicken.šŸ‘©šŸ»ā€šŸ³ Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
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#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
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Nashville locals: ā¤ļø Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day šŸ’˜this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* šŸ’˜Follow @spinachtiger on instagram
* šŸ’˜Like this post
* šŸ’˜Tag your keto cake lover friends. Each comment counts as an entry.

* šŸ’˜Extra entry, Share to your story. Make sure to tag @spinachtiger

* šŸš—Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
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#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
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This time of year I do early spring cleaning and start to crave all things lemon.šŸ‹ Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
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#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
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Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
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  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
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Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
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#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
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