Spinach Tiger

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Spinach Tiger Keto Bakery, Grain Free, Sugar Free,

Spinach Tiger Keto Bakery, Grain Free, Sugar Free, via @angelarobertsSpinach Tiger Keto Bakery, Grain Free, Sugar Free, via @angelaroberts

Bakery is now Open. Order now for Jan 30.

We will have pick up February 5, but no delivery February 6.

Welcome to the Spinach Tiger Bakery (serving Franklin, Nashville area).

  • Grain Free
  • Low Carb
  • Keto Friendly
  • Paleo Friendly
  • Gluten Free 

Macros Here. Please look at macros and ingredients to make sure they are a good fit.

We have also created a Frequently Asked Questions page if you have more questions.

What We Sell

  • Lala Cakes (our signature individual mini cake/muffin)
  • Bundt Cakes/Celebration Cakes
  • Cookies
  • Biscuits  
  • Tortillas  

Lala Cakes: Our signature tiny cakes cakes are the size of a tart,  Easy to cut, share, save, and eat!

MUST ORDER MINIMUM 3 of any flavor!

6 for $24     12 for $44  (must order minimum 3 of any flavor)

  • Chocolate with Vanilla Buttercream
  • Vanilla with Vanilla Buttercream (limited)
  • Orange Cranberry  
  • Lemon Poppy with Lemon Glaze
  • Lemon Blueberry with Lemon Glaze
  • Coffee Cake with Vanilla Glaze
  • Chocolate Chip Muffin
  • Texas Sheet Cake

The following Must be ordered, minimum six:

  • Red Velvet with Cream Cheese Frosting (order 6 or 12)
  • Birthday Cake (Yellow cake, Chocolate Frosting) (order 6 or 12)

Check with me for past flavors not mentioned here. They may be available if ordered by the dozen. 

The best way to stay in touch is subscribing to our newsletter. 

  

 

 

Triple Chocolate Bundt Cake

Bundt Cakes:

  • Orange with Orange Butter Glaze
  • Triple Chocolate

Celebration Naked Cakes  Range $32 to $55  

Celebration Cake: 6 inch triple layer cake. Feeds 8-12.  $55

Celebration Mini Cake: 6 inch double layer cake: Feeds 6-8 $32

Order celebration cakes a week in advance to be guaranteed. (You can always check with us to see what we can do). 

Celebration Cakes

  • Celebration Cake Flavors: (Chocolate with Vanilla Buttercream)

    low carb vanilla buttercream

    Celebration Cake

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We are now only selling cookies by the dozen (except for above sampler)

Chocolate Chip Pecan Cookies 

1 Net Carb per cookie.

COOKIE PRICING 

12 for $26

Bundt Cakes, Celebration Cakes and Sheet Cakes must be pre-ordered and PRE-PAID upon order. No cake will be made without advance payment and there will be no refunds for these special order cakes.

We will make just so many dozen. These will be offered on first come, first serve basis.

Please check with us before ordering.

Grain Free Tortillas 8 for $12   Net Carbs: 1  

Grain Free Cheddar Bay Biscuits: 12 for $20 Net Carbs: 3  NEW

Italian Spicy Biscuits: NEW made with Fermented Calabrian Peppers, Parsley, Mozzarella. Net Carbs: 3  REALLY GOOD!

Italian Calabrian Peppers Biscuits with Mozzarella

How to Order – Important to read. 

Due to cakes changing weekly, I do NOT have an on-line ordering system. What we offer will change every week and I prefer to work closely with you via text or phone call.

Please text me at 615-812-1501.  I take Venmo and paypal and soon square.  Do not send me an email for ordering as that can get missed, but a text will be responded to almost immediately. Orders must be paid upon ordering.

I will be happy to talk on phone if you need help deciding or are a new customer with questions.

INGREDIENTS used in the Bakery

Please look HERE for macros and ingredients.

The main ingredients include almond flour, coconut flour, Swerve (erythritol) butter and eggs. Please see all ingredients and macros HERE. 

Sweetener: I use Swerve granulated and confectioner’s sweetener. READ HERE WHY. 

How to Pay

You must prepay orders. We are just like any other delivery or curb side service. Please be prepared to pay upon ordering.  Orders cannot go in the system without payment.  

Venmo: SpinachTiger (Do NOT venmo to a phone number, please).

Paypal: Spinachtiger@me.com  Add $2.00 fee if using paypal.

There are no refunds for cancellation if cancelled less than 72 hours.  

Orders  need to be received by Tuesday Night for the following weekend pick or delivery.

The best testimony I can offer is the consistent reorder and repeat customers.  All but two customers have re-ordered since July. Most have re-ordered more than three times. Angela, owner, baker.

      “I just wanted to write back and say how AMAZING your cakes are – wow!! These are better than even the “real” thing at most bakeries! Ohh how happy I am to have found you?” Amanda B. 

“The German chocolate was magnificent. Vanilla also delicious. Thank you for making the keto birthday a success!” Lori B.

“Taste just like a real bakery. Best birthday ever.” Dallas P. 

“I have been low carb for two years. It’s been an awesome lifestyle change, but I have missed my sweets. Well no more. Spinach Tiger makes a truly amazing grain free sugar free cake. I’ve tried all the flavors and it’s hard to pick just one. Wonderful true cake texture with soft yummy frosting. Highly recommend.” Jennifer. S

“You have a gift for keto baking.” Renee C. 

“I thought sweet treats and low carb eating could never be friends! I was wrong! Angela’s cakes are like mana in the keto wilderness. But even better than that.” Lauren D. 

“We love every single one. All the flavors are fabulous and you’re doing a great job. We certainly appreciate it.” Gary

“The cookies are amazing. As soon as I ate a sample cookie, I placed an order”. Renee

“Oooooo. Yum. The raspberry cookie is amazing. Great job.” Brittiney

 

Next DELIVERY: Weekend:  December 5

Next Curb Side Pick up:

Friday pick up times: Between 2 and 4. (unless other arrangements are made).

Saturday pick up times: Between 9 and 11. 

IMPORTANT: Please remain in your car.  Text us upon arrival. We will bring it out to you. Due to this pandemic and our own safety decision, we will not open the door to customers. We ask you to remain in your car, text us. We will bring your order out to you. We will wear a mask and we appreciate you doing the same if you can. This helps us stay open.

How Does Delivery Work?

Delivery is Saturday Morning. (We have some flexibility on this for birthdays)

We text you your ETA. Once we are there, we pull up, notify you and place on porch. NO CONTACT!

Delivery Charge: $5   Minimum Delivery: $48 (or Bundt cake).

Please order no later than Tuesday 10 p.m. for Weekend Delivery!

Please see my page regarding all  safety precautions we are taking at this time. 

Ingredients

You can read this article I wrote: Why I use Swerve, powdered erythritol as my sweetener.

Ingredients/Macros for each bake are listed here. If you don’t see your cake there (yet), ask me.

FAQ Page Here

Ingredients are Carefully Selected to Deliver Nutritious, Delicious Desserts You already Love, but will love you back

Bakes are made with almond flour and/or coconut flour, sweetened with either Swerve or Lakanto (powdered erythritol). Never wheat or rice flours. Never xylitol. Most ingredients are organic, made with pastured eggs (not just cage free), grass-fed butter, avocado oil. These bakes are not just guilt free; they are actually nutritious.

Request Dairy Free Options. Some Lala Cakes can be made dairy free.

Watch Spinach Tiger on Talk of the Town

OUR HISTORY

Founded in July of 2019 in Franklin, Tennessee, the home bakery has sold thousands of our signature La La Cakes (a tart-shaped cupcake), in addition to many bundt cakes, cookies and celebration cakes.

The bakery was founded organically. I was blogging keto friendly desserts for a few years here at Spinach Tiger. One day a neighbor I did not know asked for some keto muffins. That night they sent me an order for three-dozen more.

At that moment, I realized there was a need to provide grain free, sugar free, keto friendly baked goods, appropriate for the low-carb or keto diet and for diabetics. All of our recipes are developed in my kitchen, tested and retested and many are found on the blog.

Before you leave the page, sign up for the weekly newsletter to stay in touch.

Spinach Tiger also produces a recipe blog (mostly low-carb). Sign up to receive these recipes by newsletter.



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Butcher Box

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Spinach Tiger Keto Bakery

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TUSCAN SHRIMP - You can find tuscan everything on Pinterest. Tuscan chicken, Tuscan salmon and my Tuscan shrimp. They all have one thing in common….a whole cup of heavy cream. I decided to slim it down a bit by adding only a splash of cream, and using a thickening gel made from xanthan gum, (recipe below)  and some broth. I spiced it up with some Trader Joe’s  bomba sauce, ❤️👩🏻‍🍳which in case you haven’t noticed, I put it in EVERYTHING. Recipe coming soon. 
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Xanthan Gum Thickening Gel from Cook’s Illustrated

* 2 cup water
* 1 tablespoon xanthan gum

Add water to blender, turn it on and add in xanthan gum, mix for two minutes. 
Put in  air tight jar. Stick in fridge for up to one month.  Use as needed in place if corn starch, flour for thickening gravy, strews, soups, etc.
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I saw Hunger Games trending on twitter and I immediately ran to my drop box to show you my Hunger Games Lamb Stew. If you know Katniss, this is her favorite meal and it won a contest. #linkinrprofile https://spinachtiger.com/hunger-games-lamb-stew-with-dried-plums/
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Due to popular request Strawberry Lala Cakes are on the menu this week in the Bakery. See all the flavors available this week (including the muffin sampler). #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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Save this to your collection and make for Valentines or today! It’s my keto, grain free version of the ding dong cake! 👩🏻‍🍳❤️I think it would be extra special with some strawberries or raspberries stuffed into that whipped cream filling. #linkinprofile https://spinachtiger.com/keto-ding-dong-cake-gluten-free/
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Happy Weekend Friends. I feel the need to bring you a smattering of cheer and goodwill. Sugar free, grain free, gluten free, with keto friendly chocolate whoopie pies. #linkinprofile  https://spinachtiger.com/grain-free-chocolate-whoopie-pies/ 

I hope you’re having the best Saturday you can have. I did a lot of early baking and now it’s me and Peaches watching the PBS Masterpiece Theater. I love my subscription to Acorn and Britbox, PBS. Anyone else an Acorn fan? I love Agatha Raisin, Deadwater fell, Doc Martin, Delicious, Nothing Trivial, 800 Words, The Heart Guy, Murdock Mysteries, A Place to Call Home, Poirot, Mount Pleasant, Father Brown. 
On Brit Box, the funniest show (and uplifting) I’ve ever seen is Mrs. Brown’s Boys. HIGHLY recommend that but beware of some swear words. (It’s Irish)
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Italian Sausage, Spaghetti Squash, Spinach, Mushrooms, Pecorino all done in 30 minutes and complete deliciousness. Never a bite leftover. Do you love Italian sausage as much as we do? We use Butcher Box our favorite, purchased loose for dishes such as these. #linkinprofile https://spinachtiger.com/low-carb-italian-sausage-recipe/
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Good news is for the Nashville Franklin area, the muffin sampler is going to be a staple in my low-carb home bakery open to all in the Nashville area. OVER 6,000 Lala cakes sold! We feature a new 12 muffin sampler every week with 4 flavors.  Food Blogger for 12 years. Bakery owner:18 months. Everything is kitchen tested, client tested. 
This week: Coffee Cake  Lemon Blueberry  Orange Cranberry and a house surprise. See more information below.  #linkinbio https://spinachtiger.com/keto-bakery-nashville-franklin/ 
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We deliver to the greater Nashville area:  Lala Cakes (our signature mini cake for one). Celebration Cakes. Bundt Cakes. Cookies. Biscuits. Tortillas. We deliver on Saturday. 
LOW CARB. KETO FRIENDLY. PALEO FRIENDLY. Always Gluten Free, Sugar Free
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Taco Tuesday, even if you’re on keto! At first glance you would think you can’t eat this on a low carb diet. Think again. Fish fried with pork panko, sitting in my grain free tortillas (which you can buy in my bakery by the way). You can use a food processor to transform pork rinds into pork panko. I found the pork panko at costco (affordable, finally and they are life changing for a grain free diet). ON THE BLOG #linkinprofile https://spinachtiger.com/keto-fried-fish-tacos-with-wild-alaskan-cod/
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I know it’s not strawberry season 🍓or ice-cream season, but who cares. Doesn’t this make you happy? Ice cream sundaes are a treat and were always a mark a good day in childhood. 
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Recipe

Ingredients
* 2 quarts fresh strawberries
* 1 cup water
* 2 tablespoons sugar
* 1/2 strawberry puree
* 8 small scoops vanilla ice cream
* whipped cream
strawberry puree
* 10 ounces frozen or fresh strawberries
* 2 tablespoons sugar
Instructions
* Prepare fresh strawberries. Trim and cut into quarters or halves if they are small. Place in a cup of water with sugar and allow to sit for at least an hour.

Defrost strawberries at room temperature. Blend until smooth. Add sugar.
* Taste for sweetness. Add more sugar if necessary.

* Assemble by putting puree in bottom of sundae dish add ice cream, strawberries, puree and more ice cream with fresh strawberries.

* Top with whipped cream.
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Good Morning Saturday.  Dutch baby is keto friendly and recipe is on the blog. Ingredients below. We eat this with choc zero maple syrup which is sugar free and delicious. We’re going to have a nice breakfast before we face our basement. Everything has to be moved to the garage  before Thursday when electricity is rewired. We are finally finishing out this 850 square feet walk out, and I can’t wait to get to the wall painting/decorating part. I need this project to keep my mind on happy things!
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* 1/3 cup fine blanched almond flour
* 1 tablespoon coconut flour
* 3 extra large eggs
* 1 teaspoon baking powder
* 1/2 cup sour cream can do half sour cream, half milk
* 1 tablespoon Swerve Granulated
* 2 tablespoons butter
* 1/2 teaspoon vanilla extract Order Here
* 1/2 teaspoon Orange extract or some orange zest
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The perfect keto breakfast. Coffee Cake with that delicious cinnamon  crumble and glaze. Recipe coming, but you can order them in the bakery (Nashville Franklin)
 Go to the bakery page for details. #LinkinProfile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#coffeecake #coffeecakemuffins #ketomuffins #ketobakery #spinachtigerbakery
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We cannot control the crazy in our wold right now, but we can control what we eat. This spicy salmon is keto friendly with ground pork rinds giving crunch. Not only seriously delicious, but Omega 3 good for you. 
I choose healthy but I also choose pleasurable food. This is placed atop cauliflower rice and some nice white wine wouldn’t hurt either.  The spicy comes from Trader Joe’s Italian Bomba Hot Pepper Sauce made with fermented  Calabrian chili peppers. It’s my new go to. EASY Recipe coming soon. 
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#eathealthy #salmondinner #cauliflowerrice #bombasauce
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My most popular blog post is this New York Strip Steak, 185,000 times this year! And, I get the nicest comments about my method. It’s a pan sear and then to oven recipe, but the tips are what bring success. It’s not a reverse sear, which I’ve done with some other steaks, because I like that method with really thick steak. Strip steaks tend to be thinner and the sear and roast method keeps my steak medium rare. Salt and Pepper are my only seasonings…Maybe a bit of butter and thyme. #linkinprofile https://spinachtiger.com/new-york-strip-steak-recipe/
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Tips for the Perfect Steak

* Salt the steak 24 hours in advance. It goes into the meat overnight, adds moisture and enhances flavor
* Don’t cover steaks in the fridge. The outside of the steak should be dry if you want to sear them. Put them on a rack so both sides dry.
* Make sure the steak is dry, before searing. When ready to cook, I used to think my steak needed to come down to room temperature, but I now find that I get a better sear  with a cold steak, as long as the steak is dry. It’s the water that comes out of the steak that prevents that nice sear, also known as the mallaird effect.
* Start with a very hot  cast iron pan.
* Do not add oil until pan is hot.
* Use a round grill press, if you can, but no worries if you don’t have one.
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After a few weeks off the Spinach Tiger keto bakery is back with new flavors and a muffin sampler! We think we hit it out of the park with lemon poppy, cranberry orange, and coffee cake. Gluten free. Sugar free. Muffins are no more than 2 net carbs and will be your perfect keto or paleo breakfast. Go to the bakery page for details. #LinkinProfile https://spinachtiger.com/keto-bakery-nashville-franklin/
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Happy New Year! Fingers crossed🤞🏼. Prayers said. 🙏🏻Celebrating today with carnitas and a black eyed peas dip. 👩🏻‍🍳Lucky black eyed peans mean prosperous. Eating pork is also something about pigs rooting forward. Growing up we ate pork and sauerkraut every New Years. 🥳Today it’s a little bit more modern. The black eyed peas is coupled with black beans, pickled red onion from @thekitchn, pickled jalapeño, cilantro, various bell pepper, lime juice avocado and plenty of salt. You must have the salt to awaken and balance the vinegar. Since last week’s Nashville bombing, my appetite was meh. Today is a new year and I’ve invited company and look forward to all the good every year has, no matter what. Helmet of salvation beats this earth stuff any day! (Recipe will come to the blog this week). SpinachTiger dot com reached 12 years! 

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#thekitchn #beanrecipe #goyabeans
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Cheeseball and Peaches  have so enjoyed the lockdown this year! This is a rare moment when they are actually cuddling together. They cuddle people more. They have the large deck outside to roam. They race around chasing each other in the middle of the night and for them life is wonderful. Reflecting on the past year, I’m truly an optimist, even in 2020.  Many good things happened, shadowed by Covid fallout some because of Covid. The biggest down for me personally was the lack of adventure, connection, parties, dining out, inviting people over, talking to my customers face to face. These are not shallow things. They are the things that boost the immune system and prolong life. Bread and water shared with people trumps a huge feast eaten alone. So my happiest times this year have been with people I love and the getaway at my friend’s farm. Getting OUTSIDE without a mask, without fear has meant everything. The joy of the Lord is my strength and I pray for a lot of JOY for 2021, for as a believer, it’s never pitch dark. 
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#spinachtiger #farmlife #family #2021 #foodblogger #catpictures #catsofinstagram #tabby #gingercatsofinstagram #rescuecatsofinstagram #rescuecat
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Taco Tuesday can be keto with my grain free tortillas. Easy enough to make and they stack one on top of the other in the freezer. #linkinprofile https://spinachtiger.com/grain-free-tortillas-keto-low-carb/
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#tacotuesday #spinachtiger #foodphoto #Tacos #ketotacos #ketotortillas #foodblogeats #glutenfreetortillas #chiaseeds #almondflourrecipe #ketoblogger #ketolunch #buzzfeedfood #huffposttate #tacosofinstagram
#grainfreetacos #grainfreetortillas #paleotortillias
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How warped time is now. Three days ago, bombing in Nashville. FBI says solved. Life goes on. Power restored. Went to my usual Monday morning workout. HOWEVER, my brain and heart can’t catch up this fast. Taking a day to chill, process, and look at the big fat year ahead. Bakery owner, full-time food blogger. Thinking about what new doors to open, what doors I should shut. I’ll leave you with this. 2020 started off amazing! I scheduled my first bakery classes and was so gleeful to be able to make one of my dreams come true. In March they all had to be cancelled. The bakery grew during the lockdown! The blog took a major hit in ad dollars due to pandemic. The blog grew substantially in 4th quarter. The blog broke all $ records this month. The bakery closed for three weeks substantial exposure to Covid (taking care of those infected) I never got it! 34 year old sister in law (ex) died suddenly of pancreatic cancer six weeks after diagnosis in July. Her father died five months later. My step mother’s duties increased a bit due to this. She inherited $10,000 from a separate source. So like everyone else, its been up and down and up and down and I didn’t even mention politics, riots, etc. WOW! However, unlike most people, I’m going to call this the best year of my life and marriage. WHY? I started a prayer call in March, praying 4 to 5 days weekly. It has changed my life, my husband’s life and those who come to pray. It has meant EVERYTHING!  By the way this is a cake I never wrote about. Blackberry w lemon mascarpone. What is the ONE GREAT THING of 2020 you experienced?
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#cakesofinstagram #celebrate #spinachtiger #huffposttaste #foodpost #feedfeed.baking #bakedfromscratch #foodblogeats #foodblogger #lemonfrosting #mascarpone #dessertsofinstagram #buzzfeedfood #blackberries #nakedcake
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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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#buzzfeedfood #nashvillebomb #nashvilleexplosion #Manhunt #sweetpotatoes #runnyeggs #brunch #breakfast #spinchtiger #foodphoto #castironpan #lodge #eggs #paleobreakfastideas
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Merry Christmas. 🎄In spite of all the bad that came with 2020, today was a good day. I found out my wonderful step mother unexpectedly inherited a nice sum of money which she needs badly and that made my heart sing. ❤️ I’m so thrilled when other people get good things they deserve. I was also thrilled with my two sour dough creations we had tonight👩🏻‍🍳. I am still baking from  Emilie Raffa’s Sourdough Made Simple book, and had to try the spinach dip stuffed braided loaf and the camembert wreath. 😋😋Both were HUGE hits, easy directions to follow and came out perfectly.  We had charcuterie, crab cakes, arugula salad and these breads. I think I may not eat again until next year. By the way those cute keto sugar cookies a few posts back were frozen and then brought out for today. Everyone loved them. I think they are even better after being frozen. 
May tomorrow be as nice as today! We all need a good day.
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