NEXT CLASS: Saturday, January 27 (1 spot left)

Time: 9:30 – 1:00

Call or text at 615-812-1501 for availability. PLEASE DO NOT EMAIL. You must text to get a spot.

Low Carb Strawberry shortcake

We will bake:

  • Chocolate Cupcakes with Chocolate Ganache (my personal favorite)
  • Texas Sheet Cake (or another option, depending upon class.)
  • Lemon Cake with Lemon Glaze (Most Popular in the Bakery)
  • Cheddar Biscuits
  • Strawberry Shortcake.


Regular Classes will include:

  • Complimentary Latte with Keto Muffin upon arrival.
  • Complimentary Keto Friendly Lunch, sampling keto breads and cakes.
  • Take home box of Goodies made in Class.
  • Hard-copy Recipes with tips.
  • On-going text support.


Keto Bread Class – $99 Dates to be Determined

9:30 -1:00

Learn How to Make:

  • Keto Flat Bread
  • Keto Tortillas (these are amazing and pliable)
  • Keto Southern Cheddar Biscuits
  • Bonus Surprise Sweet Treat Demonstration

Once we confirm availability,  please make payment to reserve your space. We cannot hold a space without a payment, but please check for availability first!


  • Venmo – @spinachtiger
  • Pay Pal – Spinachtiger@me.com
  • All Major Credit Cards (Master Card, Visa, Discover, American Express)
  • Apple Pay

If the class is full, I will put you on a waiting list or may start a new date.

Due to the planning and set-up of this class, early registration is crucial. 


For participants – a minimum of 72 hrs is requested for cancellation and a full refund. Any cancellation made with less than a 72 hr notice before class start time will have no refund of any sort, but you are welcome to have another person come in your place. Please understand the class depends on six bakers and to keep this event small and fair, to everyone, we have to have this kind of notice to find a replacement.  We do NOT allow anyone to come sick, coughing, etc. 

Thank you for your understanding.


Thank you for such an enjoyable experience last Saturday in our baking class! We learned so much about techniques, products, equipment and your baking knowledge! You were so gracious and patient during our class! Thank you and  I encourage everyone to attend any of your classes!  (Beth Taylor).

The first class was amazing! We had so much fun with BEST hostess and host ever!!!! And she is right about the cakes: they are delicious!!! I’m sure I will take another class. (Sonja Springer).

Thank you so much for making my first baking class (bread class) such a pleasant experience! Living in a more remote area, I seldom get the chance to meet, have meaningful and entertaining conversations with others of like minds. I look forward to attending another class soon!!  She signed up for the cake class. (Libby)

Your desserts and breads are absolutely the best Keto that I’ve ever had. I’ll be signing up for the bread class too. (Ramona).


  • Allergens – We use nut flours, coconut flour, almond flour, dairy products, eggs.
  • Everything is gluten free, but this is not a certified gluten free kitchen. Flour may reside in the pantry.
  • This is not a class for those with dairy or nut allergies. This is not a vegan class. Most recipes can be converted to dairy free.

Age Restriction

This is a fairly specialized class with unique ingredients for a specialized diet. I prefer a minimum age of 15. If you feel an exception makes sense, please contact me to discuss.

Class Location

McKay’s Mill Subdivision

Franklin, TN

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