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Spinach Manchego Frittata

Spinach Frittata with Manchego

August 1, 2022 By Angela Roberts 1 Comment

Spinach Frittata is a classic with a twist. Often spinach frittatas have swiss cheese, but this one has Manchego cheese, one of my favorite sheep cheeses, and handfuls of spinach and cauliflower. People often ask me why I have the name Spinach Tiger. I've shared this before, but I'll share again how this unusual name came to be. A long time ago, I was having a heated debate on an on-line private forum. One of the guys that usually took my side commented, "she's a real spinach tiger." I loved it. While it meant strong, it was also whimsical, and if you knew me in person, you would know ...

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Tableside Guacamole

Authentic Tableside Guacamole

July 31, 2022 By Angela Roberts 27 Comments

I'm reposting this Authentic Tableside Guacamole recipe for National Avocado Day! I feel a bit presumptuous stating this, but I have a little history with authentic guacamole. Aside from having the legendary Budro's tableside guacamole as our inspiration, we both tasted a lot of great guacamole in Mexico. A visit to Puerto Vallarta before I knew Mr. Spinach Tiger with someone else I refer to as the surfer heel, if I can use a very old fashioned word, led me to a near death experience and an authentic lunch in the middle of nowhere in Mexico.   The Near Death ...

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Low Carb Orange Creamsicle Cupcake Recipe

July 29, 2022 By Angela Roberts 2 Comments

This low carb orange creamsicle cupcake recipe was the flavor of the week for us at the recent Nolensville Farmer's Market. It's absolutely dreamy and just the right balance of orange and vanilla. ...

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Shrimp Pesto Pasta

Macadamia Nut Pesto with Shrimp and Pasta

July 19, 2022 By Angela Roberts 2 Comments

When summer arrives, my deck blooms full of flowers and herbs. This summer basil and parsley are doing exceptionally well, in spite of the heat. This time I made the macadamia nut pesto. They ...

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Summer Caprese Salad with Fresh Corn

July 10, 2022 By Angela Roberts Leave a Comment

Summer Corn Caprese Salad makes for a nice surprise and delicious way to entertain. This is a salad you serve with steak, a burger, grilled chicken, or take to a party. It can also be a great starter ...

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Sheet Pan Slab Pie

How to Make Sheet Pan Slab Pie with Fresh Peaches and Blueberries

July 3, 2022 By Angela Roberts 8 Comments

This is not a low carb recipe, but one your family will totally enjoy and perfect for July 4th. When I decided to partner with Minerva Dairy Amish butter, I knew exactly how I wanted to use this ...

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Cowboy Ribeye Reverse Sear

Reverse Sear Tomahawk Steak (Cowboy Rib Eye) on Grill or Oven

Flag Cake

Patriotic Keto Flag Cake

Summer Cocktails

Refreshing Summer Cocktail Drinks

Greens, Italian Sausage, Ricotta

Italian Sausage and Greens Stir Fry with Ricotta

Ten Steak Recipes

Our Best Steak Recipes

Grain Free Peach Muffin

Grain Free Peach Muffins (Sugar Free, Gluten Free)



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