By now you probably know that I have a keto bakery in the Nashville area. This coffee cake muffin is so good and might be the flavor that is everyone's favorite. Keto coffee cake muffins have a soft vanilla interior with a crunchy cinnamon crumble top. I wonder now why I didn't make this sooner. The thing I love the most is how the vanilla glaze on top of the of coffee cake crumble makes me think of cinnamon buns, yet this is high fat, low carb and takes less than 30 minutes to make. What are the ingredients in the keto coffee cake muffins? I use my usual combination ...
Keto Fried Eggplant Recipe
Keto Fried Eggplant with Pork Panko Fried eggplant was usually my mom's specialty, but she's was not likely to make a grain free, keto friendly version. Keto fried eggplant is versatile. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. You can find jars of Pork Panko at Costco now at a very reasonable price. Fried eggplant is the kind of side or appetizer that will ...
Keto Lasagna with Surprising Lasagna Noodles
This keto lasagna is a wild recipe using an unorthodox method for lasagna noodles. I promise you, this is one lasagna that is fully low-carb and will surprise you. When I ...
Spicy Italian Soup with Sausage Recipe
We love a Spicy Italian Soup with Sausage. We had some serious snow in Nashville, and that called for some serious soup that you can make in either a slow cooker or a dutch oven. As an ...
How to Easily Measure Peanut Butter for Fat Bombs
Easy Chocolate Peanut Butter Fat Bombs Fat bombs recipes are all over the internet, but how do you choose. My husband's co-workers (all guys) are doing the keto diet and have ...
Slow Cooker Pulled Pork, Sugar Free Barbecue Sauce
Slow cooker pulled pork, moist, flavorful, fork tender, hitting all the notes that resulted in this response from my husband. Doug, a Nashville native, said "this is the best pulled ...