Macros are per serving. Ingredients are by weight.
Blueberry Muffin – eggs, almond flour, erythritol, blueberries, coconut flour, avocado oil, sour cream, , almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.
Net Carbs: 1 Fat 12 Protein 6 Calories: 225
Blueberry Pancake Muffin – eggs, almond flour, erythritol, avocado oil, blueberries, coconut flour, sour cream, almond milk, butter, maple extract, baking powder, baking soda, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.
Net Carbs: 1 Fat: 12 g Protein: 6 Calories: 225
Brownie Cake – eggs, almond flour, erythritol, avocado oil, unsweetened cocoa powder, sour cream, Choc zero chocolate chips, heavy cream espresso, vanilla, baking powder, baking soda, salt, xanthan gum, Topping: butter, heavy cream, swerve confectioner’s cocoa powder. Wt. 85 grams.
Net Carbs: 4 Fat: 28 Calories: 309 Protein: 9
Butter Cake – eggs, erythritol, almond flour, butter, coconut flour, heavy cream, water, vanilla, baking powder, salt. Wt. 80 Grams
Net Carbs: 1 Fat: 18 Protein: 7 Calories: 191
Chai Cake with Chai Buttercream – eggs, erythritol, almond flour, coconut flour, avocado oil, sour cream, butter, cream cheese, (chai tea (black tea, cinnamon, black pepper, cardamom).
Net Carbs: 2 Fat: 31 Protein: 6 Calories: 324
Chocolate Fudge Cake with Chocolate Buttercream– eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 3 Calories: 426
Chocolate Cake, Peanut Butter Frosting– eggs, almond flour, erythritol, avocado oil, butter, peanut butter, sour cream, espresso, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 3 Calories: 357
Chocolate Cake with Vanilla Buttercream – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 426
Chocolate Cake with Ganache – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum , Ganache: Choc Zero chocolate chips, heavy cream, butter.
Net Carbs: 3 Calories: 294
Coconut Cake with Frosting– eggs, erythritol, almond flour, butter, avocado oil, coconut milk, coconut flour, unsweetened coconut, cream cheese, coconut extract, nutmeg, baking powder. Wt. 90 grams.
Net Carbs: 3 Fat: 24 Protein: 4 Calories: 254
Coconut Pecan Muffin (no frosting) – eggs, almond flour, erythritol, avocado oil, avocado oil, sour cream, almond milk, unsweetened coconut, pecans, baking powder, salt, coconut extract, xanthan gum.
Wt. 85 grams.
Net Carbs: 2 Calories: 312 Fat: 28 g
German Chocolate Cake – eggs, almond flour, erythritol, avocado oil, butter, sour cream, pecans, unsweetened coconut, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 430
Lemon with Lemon Glaze– eggs, almond flour, erythritol, butter lemon juice, coconut flour, lemon juice, lemon zest, Swerve, avocado oil, baking soda, xanthan gum, sea salt.
Net Carbs: 1 Calories: 194
Lemon Butter Cake – eggs, erythritol, almond flour, butter, coconut flour, lemon juice, lemon extract, baking powder, salt.
Net Carbs : 2 Calories: 196
Maple Pecan with Maple Butter Glaze – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup, baking powder, baking soda, xanthan gum, salt.
Net Carbs: 2 Calories: 312 Fat: 28 g
Maple Pecan Muffin No Topping – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup, baking powder, baking soda, xanthan gum, salt.
Net Carbs: 3 Calories: 279 Fat: 25 Protein: 9
Pumpkin Cake with Glaze – eggs, almond flour, pumpkin puree, avocado oil, sour cream, coconut flour, almond milk, baking powder, xanthan gum, sea salt, avocado oil, butter, eggs, vanilla, nutmeg, cinnamon, ginger.
Net Carbs: 3 Calories: 195 Fat: 17
Orange Cake with Orange Butter – almond flour, coconut flour, eggs, whole orange, Swerve, avocado oil, vanilla, baking powder, baking soda, salt, xanthan gum, butter.
Net Carbs: 3 Calories: 292
Red Velvet – eggs, erythritol, almond flour, avocado oil, butter, whey protein powder, sour cream, cream cheese, almond milk, unsweetened cocoa, vanilla, baking soda, red food coloring, vinegar, salt, xanthan gum.
Net Carb: 3 Calories: 304 Fat: 29 Grams
Vanilla Cake (no frosting) – eggs, almond flour, erythritol, avocado oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla, baking powder.
Net Carbs: 2 Calories: 265 Fat: 23 Protein: 8
Vanilla Cake with Vanilla Glaze – eggs, almond flour, erythritol, avocado oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla, baking powder.
Net Carbs: 2 Calories: 292
Vanilla Vanilla (with Vanilla Frosting)-eggs, almond flour, erythritol, avocado oil, butter, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 2 Calories: 404
Texas Sheet Cake – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, pecans, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 376
Vanilla Cake, Peanut Butter Frosting – eggs, almond flour, erythritol, avocado oil, butter, peanut butter, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 3 Calories: 350
Yellow Cake with Chocolate Frosting eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 1 Fat: 17 Protein: 6 Calories: 476
White Chocolate Raspberry – eggs, almond flour, erythritol, avocado oil, raspberries, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 5 Calories: 324 Fat: 30
Strawberry Cake – almond flour, erythritol, avocado oil, strawberries, cream cheese, butter, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 4 Calories: 367 Fat: 37
Cookies
Chocolate Chip Large – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum
Net Carbs: 2 Calories: 188 Net Wt. 55
Chocolate Chip Mini – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum
Net Carbs: 2 Calories: 100 Net Wt. 30
White Chocolate Raspberry – almond flour, erythritol, butter, eggs, choc zero white chocolate chips, macadamia nuts, coconut flour, gelatin, raspberries, baking powder, baking soda, xanthan gum. Wt. 60 grams.
Net Carbs: 1 Calories: 152 Net Wt. 55
Chocolate Chip Blondies – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum Serving size 1 of 24.
Net Carbs: 1 Calories: 174
Breads
Grain Free Biscuits – almond flour, egg whites, coconut flour, butter, golden flax meal salt, pepper, baking powder.
Net Carbs: 2 Calories: 115 Fat: 8 g
Grain Free Tortillas – almond flour, egg, coconut flour, water, golden flax, chia seeds, baking powder, vinegar, xanthan gum, salt,
Net Carbs: 2 Calories: 56
Spinach Grain Free Tortillas –
almond flour, egg, coconut flour, water, spinach, golden flax, baking powder, vinegar, xanthan gum, salt,
Net Carbs: 2 Calories: 53
Sweet Potato Grain Biscuits – almond flour, egg whites, sweet potato, coconut flour, golden flax meal butter, baking powder, salt, pepper .
Net Carbs: 3 Calories: 110 Fat: 5
