Macros are per serving. Ingredients are by weight.
Blueberry Muffin – eggs, almond flour, erythritol, blueberries, coconut flour, avocado oil, sour cream, , almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.
Net Carbs: 1 Fat 12 Protein 6 Calories: 225
Blueberry Pancake Muffin – eggs, almond flour, erythritol, blueberries, coconut flour, avocado oil, sour cream, , almond milk, butter, maple extract, baking powder, baking soda, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.
Net Carbs: 1 Fat: 12 Protein: 6 Calories: 225
Butter Cake – eggs, erythritol, almond flour, butter, coconut flour, heavy cream, water, vanilla, baking powder, salt. Wt. 80 Grams
Net Carbs: 1 Fat: 18 Protein: 7 Calories: 191
Chocolate Brownie Cake – eggs, almond flour, erythritol, avocado oil, unsweetened cocoa powder, sour cream, Choc zero chocolate chips, heavy cream espresso, vanilla, baking powder, baking soda, salt, xanthan gum, Ganache Topping: Choc Zero chocolate chips, heavy cream, butter.
Net Carbs: 4 Fat: 28 Calories: 309 Protein: 9
Chocolate Fudge Cake with Chocolate Buttercream– eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 426
Chocolate Cake, Peanut Butter Frosting– eggs, almond flour, erythritol, avocado oil, butter, peanut butter, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 357
Chocolate Cake with Vanilla Buttercream – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 426
Chocolate Cake with Ganache – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum , Ganache: Choc Zero chocolate chips, heavy cream, butter.
Net Carbs: 3 Calories: 294
Coconut Cake with Frosting– eggs, erythritol, almond flour, butter, avocado oil, coconut milk, coconut flour, unsweetened coconut, cream cheese, coconut extract, nutmeg, baking powder. Wt. 90 grams.
Net Carbs: 3 Fat: 24 Protein: 4 Calories: 254
Coconut Pecan Muffin (no frosting) – eggs, almond flour, erythritol, avocado oil, avocado oil, sour cream, almond milk, unsweetened coconut, pecans, baking powder, salt, coconut extract, xanthan gum.
Wt. 85 grams.
Net Carbs: 2 Calories: 312 Fat: 28 g
German Chocolate Cake – eggs, almond flour, erythritol, avocado oil, butter, sour cream, pecans, unsweeteened coconut, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 430
Lemon with Lemon Glaze– eggs, almond flour, erythritol, butter lemon juice, coconut flour, lemon juice, lemon zest, Swerve, avocado oil, baking soda, xanthan gum, sea salt.
Net Carbs: 1 Calories: 194
Lemon Butter Cake – eggs, erythritol, almond flour, butter, coconut flour, lemon juice, lemon extract, baking powder, salt.
Net Carbs : 2 Calories: 196
Maple Pecan with Maple Butter Glaze – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup, baking powder, baking soda, xanthan gum, salt.
Net Carbs: 2 Calories: 312 Fat: 28 g
Maple Pecan Muffin No Topping – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup, baking powder, baking soda, xanthan gum, salt.
Net Carbs: 3 Calories: 279 Fat: 25 Protein: 9
Pumpkin Cake with Glaze – eggs, almond flour, pumpkin puree, avocado oil, sour cream, coconut flour, almond milk, baking powder, xanthan gum, sea salt, avocado oil, butter, eggs, vanilla, nutmeg, cinnamon, ginger.
Net Carbs: 3 Calories: 195 Fat: 17
Orange Cake with Orange Butter – almond flour, coconut flour, eggs, whole orange, Swerve, avocado oil, vanilla, baking powder, baking soda, salt, xanthan gum, butter.
Net Carbs: 3 Calories: 292
Red Velvet – eggs, erythritol, almond flour, avocado oil, butter, whey protein powder, sour cream, cream cheese, almond milk, unsweetened cocoa, vanilla, baking soda, red food coloring, vinegar, salt, xanthan gum.
Net Carb: 3 Calories: 304 Fat: 29 Grams
Vanilla Cake (no frosting) – eggs, almond flour, erythritol, avocado oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla, baking powder.
Net Carbs: 2 Calories: 265 Fat: 23 Protein: 8
Vanilla Cake with Vanilla Glaze – eggs, almond flour, erythritol, avocado oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla, baking powder.
Net Carbs: 2 Calories: 292
Vanilla Vanilla (with Vanilla Frosting)-eggs, almond flour, erythritol, avocado oil, butter, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 2 Calories: 404
Texas Sheet Cake – eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, pecans, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 3 Calories: 376
Vanilla Cake, Peanut Butter Frosting – eggs, almond flour, erythritol, avocado oil, butter, peanut butter, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 3 Calories: 350
Yellow Cake with Chocolate Frosting eggs, almond flour, erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum
Net Carbs: 1 Fat: 17 Protein: 6 Calories: 476
White Chocolate Raspberry – eggs, almond flour, erythritol, avocado oil, raspberries, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 5 Calories: 324 Fat: 30
Strawberry Cake – almond flour, erythritol, avocado oil, strawberries, cream cheese, butter, vanilla, baking powder, baking soda, salt, xanthan gum.
Net Carbs: 4 Calories: 367 Fat: 37
Cookies
Chocolate Chip Large – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum
Net Carbs: 2 Calories: 188 Net Wt. 55
Chocolate Chip Mini – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum
Net Carbs: 2 Calories: 100 Net Wt. 30
White Chocolate Raspberry – almond flour, erythritol, butter, eggs, choc zero white chocolate chips, macadamia nuts, coconut flour, gelatin, raspberries, baking powder, baking soda, xanthan gum. Wt. 60 grams.
Net Carbs: 1 Calories: 152 Net Wt. 55
Chocolate Chip Blondies – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum Serving size 1 of 24.
Net Carbs: 1 Calories: 174
Breads
Grain Free Biscuits – almond flour, egg whites, coconut flour, butter, golden flax meal salt, pepper, baking powder.
Net Carbs: 2 Calories: 115 Fat: 8 g
Grain Free Tortillas – almond flour, egg, coconut flour, water, golden flax, chia seeds, baking powder, vinegar, xanthan gum, salt,
Net Carbs: 2 Calories: 56
Spinach Grain Free Tortillas –
almond flour, egg, coconut flour, water, spinach, golden flax, baking powder, vinegar, xanthan gum, salt,
Net Carbs: 2 Calories: 53
Sweet Potato Grain Biscuits – almond flour, egg whites, sweet potato, coconut flour, golden flax meal butter, baking powder, salt, pepper .
Net Carbs: 3 Calories: 110 Fat: 5
