Macros are per serving. Ingredients are by weight.  Macros from My Fitness Pal 

Almond Joy – eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, almonds, sour cream, unsweetened coconut,  espresso powder,  vanilla,  baking powder, baking soda, salt, xanthan gum. Allergens: Dairy, Nuts, Eggs

Apple Muffin: Ingredients:  pastured eggs, almond flour, erythritol, apples, coconut flour, organic olive oil, sour cream, apple tea, Un-sulphured blackstrap molasses, lemon juice, cinnamon, baking powder, vanilla extract, xanthan gum, nutmeg, salt.  

Allergens: Dairy, Nuts, Eggs         Net Carbs: 3  Wt. 105 g. 

Apple Streusel Muffin: pastured eggs, almond flour, erythritol, organic olive oil, sour cream, apple, butter, apple tea, un-sulphured black strap molasses, lemon juice, vanilla extract, baking powder, cinnamon,  salt, xanthan gum. Wt. 85 grams   Allergens: Contains, eggs, dairy, nuts.

Net Carbs: 4  Wt. 105 g.  Allergens: Contains eggs, dairy, nuts

Blueberry Crumb Muffin – pastured eggs, almond flour, erythritol, organic olive oil,  blueberries, coconut flour,  sour cream, almond milk, butter, vanilla extract, baking powder,  xanthan gum, cinnamon, nutmeg, salt.  

Net Carbs: 4 g    Allergens: Contains, eggs, dairy, nuts.

Blueberry Muffin – pastured eggs, almond flour, erythritol, blueberries, coconut flour, organic olive oil, sour cream, , almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.

Net Carbs: 1   Fat 12    Protein 6   Calories: 225   Allergens: Contains, eggs, dairy, nuts.

Lemon Blueberry Muffin – pastured eggs, almond flour, erythritol, blueberries, coconut flour, organic olive oil, sour cream, almond milk, baking powder, baking soda, vanilla, xanthan gum, lemon extract salt. Wt. 80 grams.

Net Carbs: 1   Fat 12    Protein 6   Calories: 225   Allergens: Contains, eggs, dairy, nuts.

Blueberry Pancake Muffin – pastured eggs, almond flour, erythritol, organic extra virgin olive oil,  blueberries, coconut flour,  sour cream, almond milk, butter, maple extract, baking powder,  xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.

Net Carbs: 1    Fat: 12 g      Protein: 6      Calories: 225  Allergens: Contains, eggs, dairy, nuts.

Brownie Cake – eggs, almond flour,  erythritol, organic extra virgin olive oil, unsweetened cocoa powder, sour cream,  Choc Zero chocolate chips, heavy cream espresso powder, vanilla, baking powder, baking soda, salt, xanthan gum, Topping:  butter, heavy cream, erythritol, unsweetened cocoa powder.  Wt. 112 grams.

Net Carbs: 4  Fat: 28    Calories: 309   Protein: 9  Allergens: Contains, eggs, dairy, nuts.

Butter Cake – pastured eggs, erythritol, almond flour, butter, coconut flour, heavy cream, water,  vanilla, baking powder, salt. Wt. 80 Grams

Net Carbs: 1    Fat: 18     Protein: 7      Calories: 191  Allergens: Contains, eggs, dairy, nuts.

Carrot Cake Muffin(DF) pastured eggs, almond flour, erythritol, carrots, walnuts, coconut flour, olive oil,  almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.

Net Carbs: 1   Fat 12    Protein 6   Calories: 225  Allergens: Contains, eggs, dairy, nuts.

Carrot Cake  with Cream Cheese Frosting Net carbs: 2 pastured eggs, almond flour, erythritol, carrots, walnuts, coconut flour, olive oil, cream cheese, butter, almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt.

Chai Cake with Chai Buttercream – pastured eggs, erythritol, almond flour, coconut flour, organic olive oil, sour cream,  butter, cream cheese, (chai tea (black tea, cinnamon, black pepper, cardamom).

Net Carbs: 2    Fat: 31    Protein: 6  Calories: 324   Allergens: Contains, eggs, dairy, nuts.

Chocolate Cake with Chocolate Buttercream– eggs, almond flour, erythritol, organic olive oil,  butter, unsweetened cocoa powder, Choc Zero chocolate chips (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (Non-GMO Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans), sour cream, espresso powder,  vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3    Calories: 426  Allergens: Contains, eggs, dairy, nuts.

Chocolate  Cake, Peanut Butter Frosting– pastured eggs, almond flour,  erythritol, organic olive oil,  butter, peanut butter (peanuts, salt), sour cream, espresso powder, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3  Calories: 357  Allergens: Contains, eggs, dairy, nuts.

Chocolate Cake with Vanilla Buttercream  – eggs, almond flour,  erythritol, organic olive oil,  butter, unsweetened cocoa powder, sour cream, espresso powder, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum

Net Carbs: 3  Calories: 426  Allergens: Contains, eggs, dairy, nuts.

Chocolate Cake with Ganache – eggs, almond flour,  erythritol, organic olive oil, butter, unsweetened cocoa powder, sour cream, espresso powder, vanilla, baking powder, baking soda, salt, xanthan gum , Ganache:  Choc Zero chocolate chips, (unsweetened chocolate, cocoa butter), soluble corn fiber (non-GMO resistant dextrin), sunflower lecithin, monk fruit extract, madagascar vanilla beans) heavy cream, butter.

Net Carbs: 3   Calories: 294  Allergens: Contains, eggs, dairy, nuts.

Chocolate Raspberry Cake with Ganache – eggs, almond flour,  erythritol, organic olive oil, butter, unsweetened cocoa powder, sour cream, vanilla, baking powder, baking soda, salt, xanthan gum , raspberry extract. Ganache:  Choc Zero chocolate chips, (unsweetened chocolate, cocoa butter), soluble corn fiber (non-GMO resistant dextrin), sunflower lecithin, monk fruit extract, madagascar vanilla beans) heavy cream, raspberry extract, red food color.

Net Carbs: 3   Calories: 294  Allergens: Contains, eggs, dairy, nuts.

Chocolate Mini Bundt Cake with Ganache, Sprinkles: eggs, almond flour,  erythritol, organic olive oil, butter, unsweetened cocoa powder, sour cream, espresso powder, vanilla, baking powder, baking soda, salt, xanthan gum , Ganache:  Choc Zero chocolate chips, (unsweetened chocolate, cocoa butter), soluble corn fiber (non-GMO resistant dextrin), sunflower lecithin, monk fruit extract, madagascar vanilla beans) heavy cream, butter. (Sugar Free Sprinkles: erythritol, soluble corn fiber, palm kernel oil, sunflower lecithin, beet root powder, cabbage juice powder, annatto extract powder, gum arabic, canuba wax, confectioner’s glaze.

Carbs: 7 Fiber: 10 (-3 negative net carbs) Calories: 262 Fat: 21 Protein: 6

Coconut Cake with Buttercream Frosting– eggs, erythritol, almond flour, butter, organic olive oil, coconut milk, coconut flour,   unsweetened coconut, coconut extract,  nutmeg, baking powder. Wt. 90 grams.

Net Carbs: 3   Fat: 24     Protein: 4     Calories: 254  Allergens: Contains, eggs, dairy, nuts.

Christmas Coconut Cake with Cream Cheese Frosting– eggs, erythritol, almond flour, butter, organic olive oil, coconut milk, coconut flour,   unsweetened coconut, coconut extract,  nutmeg, baking powder. Wt. 90 grams.

Note: For Christmas coconut add red and green food color.

Net Carbs: 3   Fat: 24     Protein: 4     Calories: 254  Allergens: Contains, eggs, dairy, nuts.

Coconut Pecan Muffin (no frosting) – pastured eggs,  almond flour, erythritol, organic olive oil, sour cream,  almond milk,  unsweetened coconut, pecans, baking powder, salt, coconut extract, xanthan gum. Wt. 85 grams.

Net Carbs: 2   Calories: 312  Fat: 28 g        Allergens: Contains, eggs, dairy, nuts.

Coffee Cake – pastured eggs, almond flour, erythritol, organic olive oil, sour cream, butter, almond milk, vanilla paste, baking powder, cinnamon,  salt, xanthan gum. Wt. 85 grams

Net Carbs: 2  Calories:  190  Fat: 17 g  Protein: 5 g    Allergens: Contains, eggs, dairy, nuts.

German Chocolate Cake – pastured eggs, almond flour,  erythritol, organic olive oil,  butter, sour cream, pecans, unsweetened coconut, espresso powder, vanilla, baking powder, baking soda, salt, xanthan gum

Net Carbs: 3   Calories: 430    Allergens: Contains, eggs, dairy, nuts.

Lemon Cake with Cream Cheese FrostingCake – pastured eggs, almond flour, erythritol, organic extra virgin olive oil,  lemon juice,  coconut flour,  lemon juice, lemon zest, Lemon oil extract,  baking powder, xanthan gum, sea salt. Frosting: Butter, Cream Cheese, Erythritol, salt, lemon juice, lemon zest, lemon oil.

Allergins – Eggs, Nuts, Dairy

Lemon Ice –  (Dairy Free) pastured eggs, almond flour, erythritol, olive oil,  lemon juice,  coconut flour,  lemon juice, lemon zest, Lemon oil extract, Swerve,  organic olive oil, baking powder, xanthan gum, sea salt.

Net Carbs: 1   Calories: 194  Allergens: Contains, eggs, dairy, nuts.

Lemon Poppy  (Diary Free)-eggs, almond flour, erythritol, organic extra virgin olive oil,  lemon juice,  coconut flour,  lemon juice, lemon zest, Swerve,  avocado oil, baking soda, poppy seeds,  xanthan gum, sea salt.

Net Carbs: 1   Calories: 194   Allergens: Contains, eggs, dairy, nuts.

Lemon Butter Cake –  eggs, erythritol, almond flour, butter, coconut flour, lemon juice,  lemon extract, baking powder, salt. 

Net Carbs : 2    Calories: 196    Allergens: Contains, eggs, dairy, nuts.

Lemon Blueberry – eggs, almond flour, erythritol, organic extra virgin olive oil,  lemon juice,  coconut flour,  lemon juice, lemon zest, Erythritol, avocado oil, blueberries, baking soda,  xanthan gum, sea salt.

Net Carbs : 4     Calories:  269   Fat: 22 g   Protein: 8g      Allergens: Contains, eggs, dairy, nuts.

Maple Pecan with Maple Butter Glaze – eggs, almond flour, erythritol, coconut flour, organic olive oil, sour cream, almond milk, vanilla, maple extract, baking powder, baking soda,  xanthan gum, salt.

Net Carbs: 2   Calories: 312  Fat: 28 g  Allergens: Contains, eggs, dairy, nuts.

Maple Pecan Muffin No Topping – eggs, almond flour, erythritol, coconut flour, organic olive oil, sour cream, almond milk, vanilla, baking powder, baking soda,  xanthan gum, salt.

Contains, eggs, dairy, nuts.

Net Carbs: 3  Calories: 279  Fat: 25   Protein: 9

Meyer Lemon with Glaze – Same as Lemon Ice

Orange Cake Olive Oil – almond flour, coconut flour, eggs, whole orange, erythritol, organic olive oil, vanilla extract, baking powder, salt, xanthan gum, butter.

Net Carbs: 4  Calories: 214  Fat: 18   Protein: 8    Allergens: Contains, eggs, dairy, nuts.

Orange Cranberry with Orange Glaze – almond flour, coconut flour, pastured eggs, whole orange, erythritol, organic olive oil, cranberries, vanilla, baking powder, salt, xanthan gum.

Net Carbs: 4    Calories: 183    Fat: 14 g  Protein: 8    Allergens: Contains, eggs, dairy, nuts.

Peach Muffin – eggs, almond flour, erythritol, butter, peaches, sour cream, olive oil, almond milk, coconut flour, vanilla extract, baking powder, salt. 

Net Carbs: 5      Calories: 288      Fat: 24g     Protein: 8g    Allergens: Contains, eggs, dairy, nuts.

Praline: eggs, almond flour, erythritol, butter, pecans, sour cream, organic olive oil, almond milk, coconut flour, heavy cream, un-sulphured black strap molasses, vanilla extract, baking powder, salt,  

Net Carbs: 4      Calories: 427   Fat: 40 g  Protein: 9 g      Allergens: Contains, eggs, dairy, nuts.

Pumpkin Cake with Glaze  – pastured eggs, almond flour, pumpkin puree, organic olive oil,  coconut flour, almond milk, vanilla,  cinnamon, ginger, baking powder, xanthan gum, sea salt, nutmeg.

Net Carbs: 2  Calories: 195  Fat: 17  Allergens: Contains, eggs, nuts.

Pumpkin Streusel Muffin – pastured eggs, almond flour, pumpkin puree, organic olive oil, coconut flour, almond milk,  baking powder, xanthan gum, sea salt, avocado oil, butter, pecans, vanilla,  nutmeg, cinnamon, ginger.

Net Carbs: 4  Protein: 9 g   Fat: 32 g   Calories; 356

Raspberry Lemon Muffin –  pastured eggs, almond flour, erythritol, organic olive oil,  raspberries, sour cream,  baking powder, baking soda, salt, xanthan gum, lemon oil extract lemon zest, .

Net Carbs: 3  Calories: 269  Fat: 22      Allergens: Contains, eggs, dairy, nuts.

Red Velvet – pastured eggs, erythritol, almond flour, organic olive oil, butter, sour cream, cream cheese, almond milk, unsweetened cocoa, vanilla,  baking soda, red food coloring, vinegar, salt,  xanthan gum.

Net Carb: 3   Calories: 304  Fat: 29 Grams    Allergens: Contains, eggs, dairy, nuts.

Vanilla Cake (no frosting) – eggs, almond flour,  erythritol, organic olive oil, sour cream, coconut flour,  baking powder, xanthan gum, sea salt, vanilla, baking powder.

Net Carbs: 2   Calories:  265     Fat: 23    Protein: 8    Allergens: Contains, eggs, dairy, nuts.

Vanilla Donut Muffin – pastured eggs, almond flour, erythritol, organic olive oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla extract.

Net Carbs: 2  Calories: 292       Allergens: Contains, eggs, dairy, nuts.

Strawberry Cake with Cream Cheese Frosting – pastured eggs, almond flour, erythritol, organic olive oil, butter, cream cheese, sour cream, coconut flour, strawberries, baking powder, xanthan gum, sea salt, vanilla extract. 

Net Carbs: 4  Calories: 367  Fat: 37

Strawberry Muffins – pastured eggs, almond flour, erythritol, organic olive oil, sour cream, coconut flour, fresh strawberries, baking powder, xanthan gum, sea salt, vanilla extract. 

Net Carbs: 4 Calories 280 Fat: 24 g  Protein: 8 g   Allergens: Contains, eggs, dairy, nuts.

Vanilla Donut Muffin – pastured eggs, almond flour,  erythritol, organic olive oil,  butter, sour cream,  vanilla,  baking powder, baking soda, salt, xanthan gum.

Net Carbs: 2  Calories: 272  Fat: 24 g  Protein: 8 g   Allergens: Contains, eggs, dairy, nuts.

Sweet Potato Muffin – pastured eggs, almond flour,  erythritol, organic olive oil,  sweet potato, butter, vanilla,  baking powder, cinnamon salt, xanthan gum.

Allergens: Contains, eggs, dairy, nuts.

Net Carbs: 4 Calories: 217 Fat: 20 g. Protein: 5 g

Texas Sheet Cake – pastured eggs, almond flour,  erythritol, organic olive oil,  butter, unsweetened cocoa powder, pecans, sour cream, espresso powder,  vanilla,  baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3  Calories: 376   Fat: 18 g  Protein 5 g.            Allergens: Contains, eggs, dairy, nuts.

Vanilla Cake, Peanut Butter Frosting –  pastured eggs, almond flour,  erythritol, organic olive oil,  butter, peanut butter, sour cream,  vanilla, baking powder, baking soda, salt, xanthan gum. Net Carbs: 3  Calories: 350                 Allergens: Contains, eggs, dairy, nuts.

Yellow Cake with Chocolate Frosting (Birthday Cake)  eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, Choc Zero chocolate chips ((unsweetened chocolate, cocoa butter), soluble corn fiber (non-GMO resistant dextrin), sunflower lecithin, monk fruit extract, Madagascar vanilla beans) , sour cream, espresso,  vanilla,  baking powder, salt, xanthan gum Net Carbs: 1    Fat: 17       Protein: 6      Calories:  476    Allergens: Contains, eggs, dairy, nuts.

White Chocolate Raspberry –  pastured eggs, almond flour, erythritol, avocado oil,  raspberries, sour cream, Choc Zero white chocolate chips, vanilla, lemon zest, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 5  Calories: 324  Fat: 30      Allergens: Contains, eggs, dairy, nuts.

Cookies

Chocolate Chip Large – almond flour,  Choc zero sugar free chocolate chips (unsweetened chocolate, cocoa butter, soluble corn fiber non-GMO resistant dextrin, sunflower lecithin, monk fruit extract, Madagascar vanilla beans), erythritol, pecans, butter, coconut flour,  eggs, gelatin powder, un-sulphured blackstrap molasses, baking powder, baking soda,  xanthan gum, salt. 

Net Carbs: 2  Calories: 188  Net Wt. 55 g     Allergens: Contains, eggs, dairy, nuts.

White Chocolate Raspberry – almond flour, erythritol, butter, eggs, choc zero white chocolate chips (Cocoa Butter, Soluble Corn Fiber Non-GMO Resistant Dextrin, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Caramel Flavor, Madagascar Vanilla Beans. Contains Dairy) , macadamia nuts, coconut flour, unflavored gelatin, raspberries, baking powder, baking soda, xanthan gum.   

Net Carbs: 1 Calories: 152  Net Wt. 55      Allergens: Contains, eggs, dairy, nuts.

White Chocolate Raspberry Blondies – almond flour, erythritol, butter, eggs, choc zero white chocolate chips Cocoa Butter, Soluble Corn Fiber Non-GMO Resistant Dextrin, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Natural Caramel Flavor, Madagascar Vanilla Beans. Contains Dairy., macadamia nuts, coconut flour, unflavored gelatin, raspberries, baking powder, baking soda, xanthan gum.

Net Carbs: 1 Calories: 121  Net Wt. 45   Allergens: Contains, eggs, dairy, nuts.

Chocolate Chip Blondies – almond flour, coconut flour, butter, choc zero sugar free chocolate chips (unsweetened chocolate, cocoa butter, soluble corn fiber non-GMO resistant dextrin, sunflower lecithin, monk fruit extract, Madagascar vanilla beans), eggs, pecans,  baking powder, baking soda, macadamia nuts, xanthan, gum  Serving size 1 of 24.

Net Carbs: 1 Calories: 174   Net Wt. 45    Allergens: Contains, eggs, dairy, nuts.

Breads

Grain Free Biscuits – almond flour, egg whites, coconut flour,  butter, golden flax meal, salt, pepper, baking powder.

Net Carbs: 2  Calories: 115  Fat: 8 g

Cheddar Bay Biscuits – almond flour, coconut flour, golden flax meal, cheddar cheese, egg whites, butter, baking powder, black pepper.

Net Carbs: 3   Fat: 19 g  Protein: 14 g  Calories: 241

Grain Free Tortillas – almond flour, egg, coconut flour, water, golden flax, chia seeds,  baking powder,  vinegar, xanthan gum, salt.

Net Carbs: 2  Calories: 105  Protein: 2 g     Fat: 3 g.  Allergens: Contains, eggs, dairy, nuts.

Spinach Grain Free Tortillas -almond flour, egg, coconut flour, water, spinach,  golden flax,  baking powder,  vinegar, xanthan gum, salt,

Net Carbs: 2  Calories: 105            Allergens: Contains, eggs, dairy, nuts.

Sweet Potato Grain Biscuits – almond flour, egg whites, sweet potato, coconut flour, golden flax meal butter, baking powder, salt, pepper .

Net Carbs: 3  Calories: 110  Fat: 5        Allergens: Contains, eggs, dairy, nuts.