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Bakery Ingredients/Nutrition

Macros are per serving. Ingredients are by weight.

Blueberry Muffin – eggs, almond flour, erythritol, blueberries, coconut flour, avocado oil, sour cream, , almond milk, baking powder, baking soda, vanilla, xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.

Net Carbs: 1   Fat 12    Protein 6   Calories: 225

Blueberry Pancake Muffin – eggs, almond flour, erythritol, avocado oil,  blueberries, coconut flour,  sour cream, almond milk, butter, maple extract, baking powder,  baking soda,   xanthan gum, cinnamon, nutmeg, salt. Wt. 80 grams.

Net Carbs: 1    Fat: 12 g      Protein: 6      Calories: 225

Brownie Cake – eggs, almond flour,  erythritol, avocado oil, unsweetened cocoa powder, sour cream,  Choc zero chocolate chips, heavy cream espresso,  vanilla, baking powder, baking soda, salt, xanthan gum, Topping:  butter, heavy cream, swerve confectioner’s cocoa powder. Wt. 85 grams.

Net Carbs: 4  Fat: 28    Calories: 309   Protein: 9

Butter Cake – eggs, erythritol, almond flour, butter, coconut flour, heavy cream, water,  vanilla, baking powder, salt. Wt. 80 Grams

Net Carbs: 1    Fat: 18     Protein: 7      Calories: 191

Chai Cake with Chai Buttercream – eggs, erythritol, almond flour, coconut flour, avocado oil, sour cream,  butter, cream cheese, (chai tea (black tea, cinnamon, black pepper, cardamom).

Net Carbs: 2    Fat: 31    Protein: 6  Calories: 324

Chocolate Fudge Cake with Chocolate Buttercream– eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, sour cream, espresso, cream cheese,  vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3    Calories: 426

Chocolate  Cake, Peanut Butter Frosting– eggs, almond flour,  erythritol, avocado oil,  butter, peanut butter, sour cream, espresso, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3  Calories: 357

Chocolate Cake with Vanilla Buttercream  – eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, sour cream, espresso, cream cheese, vanilla, baking powder, baking soda, salt, xanthan gum

Net Carbs: 3  Calories: 426

Chocolate Cake with Ganache – eggs, almond flour,  erythritol, avocado oil, butter, unsweetened cocoa powder, sour cream, espresso, vanilla, baking powder, baking soda, salt, xanthan gum , Ganache:  Choc Zero chocolate chips, heavy cream, butter.

Net Carbs: 3   Calories: 294

Coconut Cake with Frosting– eggs, erythritol, almond flour, butter, avocado oil, coconut milk, coconut flour,   unsweetened coconut, cream cheese, coconut extract,  nutmeg, baking powder. Wt. 90 grams.

Net Carbs: 3   Fat: 24     Protein: 4     Calories: 254

Coconut Pecan Muffin (no frosting) – eggs,  almond flour, erythritol, avocado oil, sour cream,  almond milk,  unsweetened coconut, pecans, baking powder, salt, coconut extract, xanthan gum. Wt. 85 grams.

Net Carbs: 2   Calories: 312  Fat: 28 g

Coffee Cake – eggs, almond flour, erythritol, avocado oil, sour cream, butter, almond milk, vanilla paste, baking powder, cinnamon,  salt, xanthan gum. Wt. 85 grams

Net Carbs: 2  Calories: 

German Chocolate Cake – eggs, almond flour,  erythritol, avocado oil,  butter, sour cream, pecans, unsweetened coconut, espresso, vanilla, baking powder, baking soda, salt, xanthan gum

Net Carbs: 3   Calories: 430

Lemon with Lemon Glaze– eggs, almond flour, erythritol, butter lemon juice,  coconut flour,  lemon juice, lemon zest, Swerve,  avocado oil, baking soda, xanthan gum, sea salt.

Net Carbs: 1   Calories: 194

Lemon Poppy (same as Lemon above, with addition of poppy seeds).

Lemon Butter Cake –  eggs, erythritol, almond flour, butter, coconut flour, lemon juice,  lemon extract, baking powder, salt.

Net Carbs : 2    Calories: 196

Maple Pecan with Maple Butter Glaze – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup,  baking powder, baking soda,  xanthan gum, salt.

Net Carbs: 2   Calories: 312  Fat: 28 g

Maple Pecan  Muffin No Topping – eggs, almond flour, erythritol, coconut flour, avocado oil, sour cream, almond milk, vanilla, sugar free maple syrup,  baking powder, baking soda,  xanthan gum, salt.

Net Carbs: 3  Calories: 279  Fat: 25   Protein: 9

Pumpkin Cake with Glaze  (DAIRY FREE)- eggs, almond flour, pumpkin puree, avocado oil,    coconut flour, almond milk,  baking powder, xanthan gum, sea salt, avocado oil, butter, eggs, vanilla,  nutmeg, cinnamon, ginger.

Net Carbs: 3   Calories: 195  Fat: 17

Orange Cake with Orange Butter – almond flour, coconut flour, eggs, whole orange, Swerve, avocado oil, vanilla,   baking powder, baking soda, salt, xanthan gum, butter.

Net Carbs: 4  Calories: 214  Fat: 18   Protein: 8

Orange Cranberry with Orange Glaze – almond flour, coconut flour, eggs, whole orange, Swerve, avocado oil, cranberries, vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 4      Calories: 183    Fat: 14 g  Protein: 8

Red Velvet – eggs, erythritol, almond flour, avocado oil, butter, whey protein powder, sour cream, cream cheese, almond milk, unsweetened cocoa, vanilla,  baking soda, red food coloring, vinegar, salt,  xanthan gum.

Net Carb: 3   Calories: 304  Fat: 29 Grams

Vanilla Cake (no frosting) – eggs, almond flour,  erythritol, avocado oil, sour cream, coconut flour,  baking powder, xanthan gum, sea salt, vanilla, baking powder.

Net Carbs: 2   Calories:  265     Fat: 23    Protein: 8

Vanilla Cake with Vanilla Glaze – eggs, almond flour,  erythritol, avocado oil, sour cream, coconut flour, butter, baking powder, xanthan gum, sea salt, vanilla extract.

Net Carbs: 2  Calories: 292

Strawberry Muffins – eggs, almond flour, erythritol, avocado oil, sour cream, coconut flour, fresh strawberries, baking powder, xanthan gum, sea salt, vanilla extract. 

Net Carbs: 4  Calories 280

Vanilla Vanilla  (with Vanilla Frosting)-eggs, almond flour,  erythritol, avocado oil,  butter, sour cream,  vanilla,  baking powder, baking soda, salt, xanthan gum.

Net Carbs: 2  Calories: 404

Texas Sheet Cake – eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, pecans, sour cream, espresso,  vanilla,  baking powder, baking soda, salt, xanthan gum

Net Carbs: 3  Calories: 376

Vanilla Cake, Peanut Butter Frosting –  eggs, almond flour,  erythritol, avocado oil,  butter, peanut butter, sour cream,  vanilla, baking powder, baking soda, salt, xanthan gum.

Net Carbs: 3  Calories: 350

Yellow Cake with Chocolate Frosting  eggs, almond flour,  erythritol, avocado oil,  butter, unsweetened cocoa powder, sour cream, espresso,  vanilla,  baking powder, baking soda, salt, xanthan gum

Net Carbs: 1    Fat: 17       Protein: 6      Calories:  476

White Chocolate Raspberry –  eggs, almond flour, erythritol, avocado oil,  raspberries, sour cream,  vanilla,  baking powder, baking soda, salt, xanthan gum.

Net Carbs: 5  Calories: 324  Fat: 30

Strawberry Cake –  almond flour, erythritol, avocado oil,  strawberries,  cream cheese, butter, vanilla,  baking powder, baking soda, salt, xanthan gum.

Net Carbs: 4  Calories: 367  Fat: 37

Cookies

Chocolate Chip Large – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans,  baking powder, baking soda, macadamia nuts, blackstrap molasses, xanthan gum, 

Net Carbs: 2  Calories: 188  Net Wt. 55

Chocolate Chip Mini – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans, baking powder, baking soda, macadamia nuts, xanthan, gum

Net Carbs: 2  Calories: 100   Net Wt. 30

White Chocolate Raspberry – almond flour, erythritol, butter, eggs, choc zero white chocolate chips, macadamia nuts, coconut flour, unflavored gelatin, raspberries, baking powder, baking soda, xanthan gum.   

Net Carbs: 1 Calories: 152  Net Wt. 55

White Chocolate Raspberry Blondies – almond flour, erythritol, butter, eggs, choc zero white chocolate chips, macadamia nuts, coconut flour, unflavored gelatin, raspberries, baking powder, baking soda, xanthan gum.

Net Carbs: 1 Calories: 121  Net Wt. 45

Chocolate Chip Blondies – almond flour, coconut flour, butter, choc zero sugar free chocolate chips, eggs, pecans,  baking powder, baking soda, macadamia nuts, xanthan, gum  Serving size 1 of 24.

Net Carbs: 1 Calories: 174   Net Wt. 45

Breads

Grain Free Biscuits – almond flour, egg whites,  coconut flour,  butter, golden flax meal salt, pepper, baking powder.

Net Carbs: 2  Calories: 115  Fat: 8 g

Grain Free Tortillas – almond flour, egg, coconut flour, water, golden flax, chia seeds,  baking powder,  vinegar, xanthan gum, salt,

Net Carbs: 2  Calories: 56

Spinach Grain Free Tortillas -almond flour, egg, coconut flour, water, spinach,  golden flax,  baking powder,  vinegar, xanthan gum, salt,

Net Carbs: 2  Calories: 53

Sweet Potato Grain Biscuits – almond flour, egg whites, sweet potato, coconut flour, golden flax meal butter, baking powder, salt, pepper .

Net Carbs: 3  Calories: 110  Fat: 5

Cheddar Bay Grain Free Biscuits – almond flour, egg whites, cheddar cheese, coconut flour, golden flax meal, butter, baking powder, garlic powder, parsley, salt, pepper.

Net Carbs: 4 Calories: 215  Fat: 5

 

 

 

 

 



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