How to Make Fluffy Pancakes, Grain Free, Low Carb, Keto

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Fluffy Keto Pancakes,Grain Free, Low Carb

The typical low-carb breakfast is most often eggs, bacon, sausage, cheese,  etc. While I love eggs and have what seems like a zillion egg recipes here, I know you will need a change of pace if you’re going to stick it out.

A combination of almond flour, coconut flour, eggs, baking powder,  and cream cheese make a perfect keto fluffy pancake.

You need pancakes, yet you don’t want those weird, flat, eggy pancakes that tastes like well, eggs! You want want to see a little bit of height and have something to smother some whipped cream on so you can get your fat in and not be hungry for several hours. (One thing I like to do is mixed whipped cream with sour cream and add some erythritol sweetener).

Nutrition Value for Fluffy Keto Pancakes

See the Recipe Below for complete nutrition value. There are 2 net carbs per pancake.

These are big fat healthy pancakes that will give you comfort food pleasure. I tried several combinations to get this good enough for Mr. Spinach Tiger to eat who is NOT on any kind of low-carb or keto program. He was the guy who ate all six batches until we decided this was it.

You Can Also Bake Fluffy Keto Pancakes

While I’m developing these kind of recipes for people who need breakfast on a Monday and not a leisurely Sunday, I’m thinking easy and do ahead.

I have great news for these. While you can make these on a griddle in a stack like the picture shows, I have some ground breaking news.

You Can Bake these Fluffy Keto Pancakes in a whoopie pie pan and they will be even fluffier. This way you can get a dozen pancakes all done in about 10 minutes.  How awesome is that?

Then you can freeze and use your toaster or microwave. I’ll probably come back and do a separate post on this, but in the meantime, a non-stick whoopie pie sprayed with baking spray and baked at 350 F. for about 10 minutes. One side will be browned, one won’t, so you can flip them over at 8 minutes and bake for about 4 more minutes if you want both sides browned. Then freeze, toast.

If you like this recipe, you will love my grain free biscuits (keto). I mean LOVE them. These can also be made and frozen in advance.

More Pancakes Recipes from Spinach Tiger

More Keto Recipes from Spinach Tiger

Fluffy Pancakes, Low Carb
Print Recipe
5 from 6 votes

Fluffy Keto Pancakes, Grain Free, Sugar Free

Low Carb, Keto pancakes that are fluffy and taste like the real thing.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 8 pancakes
Calories: 113kcal
Author: Angela Roberts



  • Makes 6-8 pancakes (Serving size for 2)
  • Mix all dry ingredients well.
  • Use room temperature cream cheese or microwave for 20 to 30 seconds (what I do). It has to be soft.
  • Once dry ingredients are mixed well, place all ingredients into a blender, and mix until completely combined.
  • Turn stove on to medium low.
  • Lightly grease your griddle (I use a cast iron griddle that has been well-seasoned) and slowly make pancakes. The key is low and slow.
  • Turn when the pancakes start to bubble. It's about 5 minutes per batch.


If you do decide to bake these, bake at 350 for about 8 minutes. Turn over bake another 3 or 4 minutes.
2 Net Carbs Per Pancake


Serving: 1g | Calories: 113kcal | Carbohydrates: 4g | Protein: 5g | Fat: 9g | Fiber: 2g

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

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  1. 5 stars
    These are wonderful. I have made them several times. I’m wondering if you have made them in a waffle maker and if so how did they turn out? Thanks!

  2. 5 stars
    Just wanted to point out that your recipe says baking powder, but the post says baking soda in the description above the recipe!

    “A combination of almond flour, coconut flour, eggs, baking soda, and cream cheese make a perfect keto fluffy pancake”

    These ARE super delicious BTW! Made them for my son and his cousins today, some topped with cream cheese and jam, some with topped with cream cheese and a raspberry, and they kept coming back for more!

  3. Made these today and they were delicious! Thinking about next time substituting some pumpkin pie spice to make them taste more like a fall treat. If using a skillet make sure u watch it, I burnt my first try, once I get the timing down they turned out fine. Definitely worth the time!

  4. 5 stars
    This is my second consecutive weekend making these. I half the recipe and make it in my Magic Bullet. It’s the perfect portion for 1 person. I think I’ve tried all of the pancake recipe that the inter webs have to offer and this one takes the cake… so to speak. I have 4 kids and make 1-1.5 million pancakes every weekend. Now I don’t have to miss out!

5 from 6 votes (2 ratings without comment)

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