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Home » Gluten Free » Carrot Ginger Soup for a Healthy Heart

Carrot Ginger Soup for a Healthy Heart

March 3, 2020 by Angela Roberts 14 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Vegan Carrot Ginger Soup, creamy delicious with a hint of orange. #vegansoup #carrotsoup #carrotgingersoup #spinachtiger via @angelaroberts

Here’s a throw back soup made years ago and republished. Carrot Ginger soup originally was made for my mom and makes me miss her. She passed away from heart disease and I wish I could have made her more of this hearty healthy soup.

At the time I had sent few jars of healthy soup down the street to Retro Rose when she was sick. She called me up to say, “that carrot soup is fabulous.” Just when I was about to reply “see, healthy food is good” she adds, “it would be great on mashed potatoes.”

Heart Healthy Carrot Ginger Soup from Spinach Tiger

Well, as we say in the South, bless her heart. And, I did, literally with carrot soup.

Did you know that while carrots have had their acclaim as a food high in antioxidants from beta carotene, there is new breakthrough research which has proven carrots to reduce cardiovascular disease. Read about that here.

A shopping trip to Whole Foods adorned my counter with this beautiful bounty, which I posted to instagram promising to return with healthy, real food soups and smoothies.

A few hours later I had heart healthy carrot ginger soup and cancer fighting broccoli kale soup.

Carrot Ginger Soup by Spinach Tiger

I started first with carrots, orange and ginger. I threw in a golden beet, and lots of ginger, along with celery, leeks and garlic. The golden beet will bring a slight earthy flavor to this soup, which you may or may not like, but it’s yellow and heart healthy. I also used a whole orange and a good nob of fresh ginger.

The soup is creamy without cream, and has a zing to it from the ginger.  It’s low in calories, dense in nutrition and filling. When this soup was reheated, it was just as bright, spicy and fresh tasting, and didn’t need another thing, except a little salt.

Carrot Ginger Soup Recipe from Spinach Tiger

The Carrot Ginger Soup Process

I used one pot, one sauté pan, and the Vitamix. The pot contained six cups of water, two pounds of carrots, a half onion, celery, part of a leek, and a golden beet, making a flavorful broth. All the vegetables and some of the broth go into the soup.

The pan contained olive oil, chunky onions, shallots, and celery. Once they cook down, add in garlic and ginger, and feel free to add in fresh herbs such as  thyme or parsley.

Carrots are the star to the carrot ginger soup, but the secret to the soup, however, is the slow sauté of the shallots, leeks, and good amount of celery. Once you begin to smell this combination when it nearly caramelizes, you will know exactly what I mean. This is your flavor booster.

Once the carrots are cooked or nearly cooked, add them to the Vitamix with onion/celery mixture and a cup or two of broth. This is optional, but you can add more sweetness by adding in one whole navel orange, peeled. Once you begin mixing, you’ll know if you need to add in more broth. Add a little at a time, until you get the creamy consistency you desire.

In my next post which continues down the clean eating street, I’ll show you what I did with the kale and broccoli.

More Healthy Soups

Green Health Soup

Broccoli Basil Soup

Paleo Vegetable Beef Soup

Mexican Chicken Rice Soup

Borscht

Healthy Slow Cooker Chicken Kale Soup

Print Recipe
5 from 3 votes

Carrot Ginger Soup for a Healthy Heart

Heart Healthy carrot ginger soup, gluten free, vegan and only containing fresh whole food, perfect for any healthy eating program and Whole 30.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soup
Cuisine: American
Servings: 4
Author: Angela Roberts

Ingredients

  • 2 pounds organic carrots peeled
  • 1 golden beet peeled (optional)
  • 1 onion
  • 2 cups coarsely chopped celery
  • 1 onion roughly chopped
  • 1 inch piece fresh ginger minced
  • 1 garlic clove minced
  • handful fresh herbs such as parsley thyme
  • 1 navel orange peeled
  • 6 cups water
  • salt
  • pepper

Instructions

  • Chop carrots and goldent beet into approximately 3 inch pieces.
  • Add half of the onion and 1 piece of celery to cold water with the carrots.
  • Bring to boil, reduce heat to medium boil and continue to cook until carrots are nearly soft.
  • In the meantime, heat olive oil in saute pan.
  • Add onion and chopped celery until softened.
  • Finely chop the herbs.
  • Add in herbs, ginger and garlic and cook for five minutes.
  • Season with salt and pepper.
  • Add cooked carrots and beets with the vegetables from the pot to the vitamix.
  • Add in the vegetables from the pan.
  • Add one cup of the broth.
  • Mix until well incorporated.Add more broth as necessary until you get the consistency you want.
  • This will give you four servings.

Notes

Optional: You can make this brighter and sweeter by adding to the vitamix a whole navel orange peeled. This is recommended if you add in the beet.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

 

 

 

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Filed Under: Gluten Free, Healthy Recipes, Paleo Primal, Soup, Stews, Vegetarian Recipes Tagged With: beet, carrots, celery, onions, orange

« Keto Strawberry Cake with Roasted Strawberries
Keto Meatballs with Keto Slider Rolls »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Dee says

    October 12, 2019 at 7:23 pm

    I’m confused about the vita mix part. Are you putting boiling hot broth and veggies into the vitamix? My food processor will melt if I do that. If you’re not adding hot ingredients to a mixer, how long are you waiting. If you are adding scalding hot ingredients into mixer, what’s your trip for not melting it?

    Reply
    • Angela Roberts says

      October 12, 2019 at 8:32 pm

      A Vitamix can handle hot liquid. You can choose to cool it down.
      By the time I put the broth in, it was not scalding hot. It was hot.
      My Vitamix actually has the ability to heat soup from cool. It’s the soup button. I didn’t use that in this recipe though.
      You can google Making soup in a Vitamix to see that. There is no melting.

      If you are concerned about the heat, cool the broth down first.
      Then if it’s not hot enough, you can reheat in a pot.
      Thanks
      Angela

      Reply
  2. Tanya says

    December 3, 2016 at 6:02 pm

    I love Ginger! Recently found out I’m very allergic to it. Is there anything that is a good substitute for Ginger?

    Reply
  3. Marisa Franca@All Our Way says

    January 13, 2016 at 2:51 pm

    5 stars
    Boy, I sure wish I were at your house!! Or down the street. I love ginger and putting it with carrots just gives the carrots an extra zip. I just now got hubby eating cooked carrots and he loves them. And to think all of the ingredients are healthy for us?? Well that is a win-win all around. Can’t wait to try it!

    Reply
  4. Sherryl Wilson says

    January 13, 2016 at 9:27 am

    5 stars
    I love Carrot Ginger soup! Made it this weekend for the kids. Goes great with a grilled cheese sandwich!

    Reply
    • Angela Roberts says

      January 13, 2016 at 10:08 am

      Oh Sherryl That sounds good! With a grilled cheese.

      Reply
  5. Nikki @ Tikkido says

    January 13, 2016 at 9:02 am

    I don’t usually like soups, but that’s more of a texture issue I have with not liking meat flavored liquids. But this sounds amazing! I’ll have to give it a try!

    Reply
    • Angela Roberts says

      January 13, 2016 at 10:08 am

      Thanks Nikki.

      Reply

Trackbacks

  1. Sesame Ginger Salad Dressing, Gluten Free - Spinach Tiger says:
    July 26, 2017 at 7:15 am

    […] love using fresh ginger in recipes. This gingered roasting salmon is one of my favorites. Carrot Ginger Soup is another healthy […]

    Reply
  2. Roasted Red Pepper Soup Recipe - Spinach Tiger says:
    April 29, 2017 at 10:39 pm

    […] Carrot Ginger Soup for a Healthy Heart […]

    Reply
  3. Homemade Vegetable Beef Soup - Grain Free, Paleo Friendly - Spinach Tiger says:
    January 7, 2017 at 2:24 pm

    […] Carrot Ginger Soup, Vegan […]

    Reply
  4. The Easy Healthy Recipes of 2016 and My Most Popular - Spinach Tiger says:
    January 6, 2017 at 10:31 am

    […] Carrot Ginger Soup […]

    Reply
  5. Ten Easy Nutrient Dense Healthy Soup Recipes says:
    December 2, 2016 at 9:27 am

    […] Carrot Ginger Soup is bright, cheery and heart healthy. You can order these wide mouth jars here. […]

    Reply
  6. What's Happening in Franklin, TN? - Discovering Franklin says:
    January 15, 2016 at 11:02 pm

    […] Get the recipe here.  […]

    Reply

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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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