Rosemary Pecan Chicken Salad, Easy Appetizer

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Rosemary Pecan Chicken Salad by Angela Roberts

Chicken Salad is like my second favorite pair of jeans. I tend to forget about them, but when I do, I’m wondering why they were pushed to the back of the closet.  The answer is that I’ve gotten into a rut grabbing that same pair of jeans  and forgetting about the ones that have a little bling on them and help to mix things up a bit.

When I make a roast chicken (which is often), I tend to have chicken breast meat left over and do lots of things with it, but forget about chicken salad, until yesterday. Maybe it was because I had everything I needed to make it great, but as I was pulling the chicken salad together, it dawned on me as to why I forget about it.

Chicken salad can be boring and bland, and that usually makes me want to add more and more mayonnaise, which is the wrong solution to this problem.

I realized the thing most missing is chicken salad is acid!

Chicken Salad

Fat, salt and acid are necessary for a balanced bite and chicken salad needs zing. After I added some fuji apples (which help with acid), toasted pecans, cranberries, and celery, I stopped and made a dressing, which contained a secret ingredient. I added a little honey and little bit of vinegar. The vinegar I chose was a dark, syrupy raspberry vinegar, but you could add in a little apple cider vinegar, champagne vinegar or even a white balsamic. Mix your mayonnaise, honey and vinegar first and taste. It should have enough zing to wake you up, but not too much. I also like to shred the chicken, not cube it. This makes it easy to make small finger sandwiches, or put on crackers for a great appetizer.

Chicken Salad by Angela Roberts

Use a very snappy cracker like a pita cracker, not a crumbly one. Be sure to toast the pecans, and if you’re daring, you can add some heat, a little cayenne perhaps. Chop the celery finely so it the chicken salad will spread easily and go sparingly with the dressing. My rule of thumb is to put just enough to hold the chicken salad together.

Another secret addition is a hint of freshly chopped rosemary or tarragon. Not too much, but just a smattering because it goes so good with the apples. Both are powerful herbs, so taste as you go.

Chicken Salad by angela roberts

You can use Granny Smith tart apples which stay nice and firm or something like a Fuji or gala. Softer apples don’t do well. You can use any herb you like, a little parsley, dill, thyme, or tarragon. Now excuse me, I’m off to roast a chicken, because now I want to eat this chicken salad all over again.

More Chicken Recipes

  1. One Hour Roast Chicken
  2. Chicken and Biscuits (Gluten Free)
  3. Chicken and Biscuits (Keto)
  4. Chicken Pie (Keto)
  5. Chicken and White Bean Soup
Rosemary Pecan Chicken Salad
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Apple Cranberry Pecan Chicken Salad

Pulled chicken, rosemary, and pecans for appetizers, lunch or even a dinner salad.
Prep Time15 minutes
Course: Salad
Cuisine: American
Keyword: chicken salad
Servings: 6 Servings


  • 1 pound white meat chicken Pulled from rotisserie chicken
  • 1/2 cup diced celery
  • 1 cup mayonnaise Better Body Foods
  • 1/2 cup pecans or walnuts chopped
  • 1 small granny smith diced
  • 2 tablespoons dried cranberries
  • 1 tablespoon parsley chopped
  • 1/2 teaspoon sea salt or to taste
  • 1/2 teaspoon black pepper to taste or to taste
  • 1 teaspoon fresh rosemary, finely chopped or more to taste


  • Pull chicken off bone. Don't use any skin. Make sure it's in bite sized pieces.
  • Add diced celery, diced apple, cranberries to chicken.
  • Add mayonnaise according to need. I used quite a bit
  • Toasting pecans is optional. No more than 3 minutes. Chop somewhere between fine and course, keeping in mind how that will be for eating. Add in, but save some for topping.
  • Season with salt and pepper.
  • Add in rosemary and parsley, but also save a little for the top.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

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