I have a keto bakery, which by now, you may know about or perhaps have visited. I sell out of my keto chocolate chip pecan cookies every week. Due to cottage baking laws, I can’t sell keto chocolate chip cookies with bacon, but I can share this recipe and you can make them at home.

Ingredients for Keto Bacon Chocolate Chip Cookies

• Almond Flour
• Coconut Flour
• Eggs
• Butter
• Gelatin (optional)
• Black Strap Molasses (gives that brown sugar taste)
• Erythritol
• Salt
• Bacon
• Pecans

I have found that a combination of both almond flour and coconut flour make the best textured cookie. I add in some powdered gelatin to add a little chewiness to the cookie and make them less brittle.

What Size Cookie Should I Make?

I like a big but reasonably sized cookie. Fifty five grams (close to 2 ounces) seems to be perfect and is the size I sell in the bakery. You can make these cookies thinner or thicker, but after having experimented, I prefer them thinner.

How to Bake Keto Bacon Chocolate Chip Cookies

I’ll be honest. Baking cookies with alternative flours is tricky and after much experimentation, I have settled on 350 degrees F. (180 C). on the bake mode of my oven. I don’t bake on convection mode as that mode in my oven has a hot spot. If you have to bake on convection, bake at 325 F. (160 C.)

The other thing I do before I bake my cookies is shape them, put them on a baking sheet with a silpat (you can use parchment) and freeze for about 10 to 15 minutes. They seem to bake better this way. I don’t recommend baking warm or room temperature cookie batter, as they will spread out too much.

I always check my cookies at ten minutes, knowing they won’t be done but it helps me figure out if I should go another 3 or 4 minutes.

More Keto Cookies From Spinach Tiger

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Keto Bacon Chocolate Chip Cookies (Grain Free, Sugar Free)

Low Carb Chocolate Chip Cookies with Pecans, Almond Flour. (Keto Friendly) at 20 Servings, 1 net carb.

Course Low Carb Dessert

Cuisine American

Keyword bacon, chocolate chip cookies, keto brownies, low carb browines

Prep Time 10 minutes minutes

Cook Time 14 minutes minutes

Total Time 21 minutes minutes

Servings 18 cookies

Author Angela Roberts

Ingredients

• 6 bacon slices
• 2 1/2 cups almond flour 140 grams
• 4 tablespoons coconut flour 28 grams
• 1 teaspoon gelatin powder optional
• 1 teaspoon baking soda
• 1 teaspoon sea salt
• 1/2 teaspoon xanthan gum
• 1 cup unsalted butter 2 sticks
• 1 cup Swerve granulated sweetener
• 1 teaspoons black strap molasses
• 2 egg
• 1 teaspoon vanilla extract
• 1 cup Choc Zero Chocolate Chips see notes
• 1 cup chopped pecans

Kitchen Tools

Instructions

• Fry bacon crispy and cut into small bacon pieces. Make sure to drain on paper towels. Or bake in oven with this recipe.
• Mix all dry ingredients except erythritol. Set aside
• Cream butter with erythritol.
• Add eggs, vanilla and black strap molasses.
• Add dry ingredients to this mix.
• Add chocolate chips, pecans, bacon.
• Refrigerate dough for one hour to overnight if you have the time. Take out about 30 minutes in advance to shape cookies, as cookie dough could be a little stiff.

To Make Cookies:

• Preheat oven at 350 degrees F. bake or 325 degrees Convection.
• Take each ball, press down in circle to about 3 to 3.5 inches across, making sure each cookie is even all around, especially the edges, that often get too thin. This will ensure more even baking.
• Measure out 18 cookies in balls. Each cookies is approximately 55 grams.
• Bake 6-8 at a time if making very large cookies.
• Bake on un-greased pan (I use silpat or parchment) to easily remove.
• Bake for approximately 14 minutes. Check at 12 minutes just to see how far they have come.
• Leave the cookies on the sheet untouched for at least ten minutes before moving to a baking rack. They easily fall apart when warm, but will harden as they cool.
• Allow to COMPLETELY COOL, before storing.
• Store in cookie tins. I've left on counter for a few days and they stayed fresh.
• If you put in plastic bag, you will add moisture to the cookie and change the texture.
• You can freeze cookie dough and you can freeze baked cookies. You can freeze cookies, one on top of the other.

Notes

Since posting, I replaced the brown sugar with Choc Zero Maple syrup. 

Since my original post, I discovered a teaspoon of gelatin makes the cookies chewier, great if you are making the cookies chunky.  Skip it if you prefer a flat, crispier cookie.

Nutrition

Serving: 1g | Carbohydrates: 2g | Protein: 1g | Fat: 10g | Fiber: 1g

The post Keto Bacon Chocolate Chip Cookies appeared first on Spinach Tiger.

Let me show you how I will turn turkey into pot pie.

The leftovers are sitting in the fridge and I already know what I want to do. Make a turkey pot pie just like I did with this chicken pot pie.

Chicken or Turkey Pot Pie with Keto Crust

The Keto pie crust is made with a combination of almond and coconut flours, egg, and butter. The filling has chicken (or turkey) wine, heavy cream and veggies. Xanthan gum gel is the trick that thickens the sauce.

Low Carb Creamy Chicken Pot Pie

Pot Pie with Keto Biscuits

This Chicken (or Turkey) with Keto Biscuits is amazing because it proves you CAN eat comfort food and stay low-carb, paleo, and grain free. Flavor the biscuits with some poultry seasoning or sage.

Keto Pot Pie with Biscuits

Choose any of these Grain Free Biscuits

• Pumpkin Biscuits
• Cheddar Biscuits
• Sweet Potato Biscuits
• Grain Free Biscuits

Xanthan Gum is a Great Thickener

Use xanthan gum gel this to thicken pot pie, gravies, sauces. Make this gel.

Gluten Free Chicken (or Turkey) and Biscuits Pot Pie

This recipe uses my very popular gluten free biscuits, (probably the closes to traditional)

Gluten Free Chicken and Biscuits

Use these Gluten Free Biscuits (not low carb)

• Gluten Free Biscuits
• Gluten Free Sweet Potato Biscuits

More Ideas for Left Over Turkey

• Keto Chicken Enchiladas (use turkey)
• Chicken Rosemary Pecan Salad (use turkey)

I hope you have a wonderful Black Friday Weekend. I have put together an Amazon store (affiliate which earns small commission) of all the kitchen products I own and use and hope this helps you. There you will find all the things that make my kitchen work.

The post Guilt Free, Healthy Chicken or Turkey Pot Pie appeared first on Spinach Tiger.

Here are my top three favorite pumpkin recipes that you turn the oven on for and enjoy the season. They are easy, delicious, low carb, gluten free, and sugar free.

Pumpkin Pecan Muffins with Maple Glaze

These Pumpkin muffins are selling out at all the outlets that sell our product. We are currently do three farmer’s markets and a coffee shop in Franklin, TN (Nashville area). These are good without nuts too. RECIPE HERE.

Pumpkin Bundt Cake

This is so easy and so delicious. Everyone loves bundt cakes and it’s a great party or potluck. RECIPE HERE.

Keto Pumpkin Cheesecake Bars

These are a crowd pleaser. A combination of pumpkin and cream cheese makes for a great party idea. RECIPE HERE.

Make Your Own Pumpkin Spice (WAY BETTER)

I tried all the store bought pumpkin spice and found making my own was cheaper (I have to make a lot) but way more flavorful than any brand. RECIPE HERE

More Keto Fall Recipe Ideas

• Apple Crumb Cake
• Pumpkin Appetizer
• Apple Muffin
• Kale Apple Salad
• Pumpkin Soup
• Cream Cheese Stuffed Pumpkin Bundt

The post Three Must Bake Keto Pumpkin Recipes appeared first on Spinach Tiger.

Golden Flax Meal and Walnuts add Interest

The flour base is my usual almond and coconut flour with the addition of some golden flax meal. I wanted my pumpkin bread to be a bit denser than my usual recipe. I  went back and forth in my mind between pecans and walnuts and I chose walnuts for that very specific memory from childhood. I  think it was the right choice, but you could certainly go with pecans.

Tips for Making Keto Pumpkin Bread

• Do a spice taste test by microwaving a teaspoon of batter. Adjust to your taste.
• Use parchment paper, as high protein flours like nut flours tend to stick.
• Mix your dry ingredients well with a mix, so the baking powder isn’t clumped in one bite.
• Fold dry ingredients gently into the wet ingredients.
• Use avocado oil because it’s healthy and tasteless. Can use melted butter or olive oil.
• Add a little tiny bit of blackstrap molasses, for a brown sugar taste.
• Take internal temperature of pumpkin bread to 207 degress F.
• Use maple extract if you have it instead of vanilla.
• Cool for at least 15 minutes before removing from bread pan.
• If you don’t have parchment paper, cool bread completely before removing.
• Top with Glaze if you want the pumpkin bread to be sweeter.
• Make sure walnuts are fresh; they can go rancid.
• Sweeten bread with Swerve granulated.
• Make glaze with Swerve Confectioner’s. Wait until bread is completely cool to glaze.
  

Ingredients for Keto Pumpkin Bread

• Almond Flour
• Coconut Flour
• Baking Powder
• Xanthan Gum
• Golden Flax Meal
• Salt
• Swerve Granulated
• Eggs
• Pumpkin Puree
• Avocado Oil
• Pumpkin Pie Spice (homemade recipe here)
• Walnuts

Note on Using Organic Keto Pumpkin: Organic Pumpkin is not as deep of a color and your bread could look a little more yellow than orange. Of course, it’s still good.

Why do I Make Two Small Loaves instead of One Large Loaf?

I use these small loaf pans because almond flour tends to burn and get a little crusty if baked too long. Baking one large loaf may brown too much while cooking the necessary 45-50 minutes for a large loaf. Baking in smaller loaf pans only takes 25-30 minutes and each will yield 10 slices. The other loaf is perfect for the freezer or a friend.

Macros

Calories:172 Carbs:6 Fiber:3 Net Carbs:3 Protein:6 Fat:14

More Keto Pumpkin Recipes from Spinach Tiger

• Keto Pumpkin Cookies
• Keto Pumpkin Bundt Cake
• Keto Pumpkin Streusel Muffins
• Keto Crustless Pumpkin Pie Squares
• Keto Pumpkin Cheesecake
• Keto Pumpkin Muffins
• Keto Pumpkin Pie
• Keto Pumpkin Scones

Print

Keto Pumpkin Bread

Sugar free, grain free, keto pumpkin

Course Dessert Keto

Cuisine American

Keyword keto pumpkin bread, keto, grain free, pumpkin bread

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Servings 20 Slices

Calories 172kcal

Ingredients

Dry Ingredients

• 2 cups almond flour 224 grams
• 2 tablespoons coconut flour 28 grams
• 4 tablespoons Golden Flax Meal
• 2 teaspoons baking powder
• 1/2 teaspoon xanthan gum
• 1/2 teaspoon sea salt
• 1/8 teaspoon nutmeg Freshly Ground
• 2 tablespoons pumpkin spice Homemade Recipe Here
• 1 cup chopped walnuts

Wet Ingredients

• 1/2 cup avocado oil
• 1 cup swerve
• 5 eggs
• 1 teaspoon vanilla extract
• 1 cup pumpkin puree

Glaze

• 1/2 cup Swerve confectioner's sweetener
• 4 tablespoons heavy cream or water

Instructions

CUPCAKE INSTRUCTION

• Preheat oven to 350 F. 180 C. Gas 4
• Mix all dry ingredients including Swerve Sweetener in a bowl. Set aside.
• Mix eggs until fully blended very well.
• Stream in avocado oil.
• Add pumpkin puree and vanilla. Mix well.
• Add in dry ingredients. Mix on low until just incorporated.
• Line bread pans with parchment paper. Give sides a light spray.
• Pour into two small bread pans. (8 x 4)
• Small: Bake 25-30 minutes until internal temperature 207 degrees F.

Glaze

• Mix together adding liquid a little at a time. If It's too runny, add in a little more sweetener. If too thick add more liquid just a tablespoon at a time.

Notes

NET CARBS: 2 

The Nutrition count is for pumpkin cupcakes with a maple glaze made with almond milk.  Nutrition will vary if using a frosting. 

Nutrition

Serving: 1of 20 | Calories: 172kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Fiber: 3g

The post Keto Pumpkin Bread, Grain Free, Gluten Free, Paleo appeared first on Spinach Tiger.

I feel confident calling this the best ever chicken salad because I brought it to a party, and everyone who tried it commented on it.  It was perfect combination of textures. Pomegranates, pecans, celery, apples, white meat chicken. I used the Best Body Mayonnaise  (Amazon) as it is 100% avocado oil.

You can make this a keto friendly recipe by eliminating the apple, but do keep the pomegranate.

Use a Good Rotisserie Chicken for Chicken Salad

It all started when a friend dropped off two rotisserie chickens from Whole Foods to keep us covered for dinners, after my mother passed away. I cut off all of the white meat, discarding any skin or bones, and froze the dark meat for another time.

You can roast your own chicken, using my easy one hour oven roasted chicken recipe. 

I was shocked at how much chicken I ended up having and would say one chicken is probably all you need for several servings.  The day before my mother died, I stopped at Whole Foods with the intention of making soup and had organic celery on hand. I had made her this roasted pumpkin which was her last dinner with us and still had pomegranate arils left. I also had a few very crisp gala apples, and fresh parsley (for the soup I never made). I always have pecans on hands, and chose to roast them for just about 3 minutes.

What is the Key to the Great Chicken Salad?

As easy as chicken salad is to make, there are important components to making it the best.

• The chicken has to be pulled, not cubed. Use a food Processor.
• The mayonnaise has to be healthy. I use Better Body Foods because it doesn’t have canola oil.
• There has to be some crunch, either from celery or apples or both. (I know some people hate celery).
• There needs to be a little bit of sweet, which is where my pomegranate comes in. It’s a better choice than using dried cranberries if you’re looking for a lower sugar option.
• It needs nuts, and I prefer roasted, chopped pecans.
• Don’t forget the salt and pepper, and a smattering of parsley.
• Add a little honey if your mayonnaise doesn’t have flavor.
• Add fresh herbs. I added rosemary for a holiday feel.

My Favorite Food Processors (My Amazon Picks)

Braun 12 Cup Food Processor that does everything. I use this for shredding carrots, squeezing lemons, chopping nuts and processing my chicken. This is the processor for life.

Kitchen Aid 5 Cup Food Processor – great for the small jobs. You can use this for the chicken salad, but you might have to do it in batches.

I know this can be used to make the best chicken salad sandwich, but I like to serve it in a pretty bowl, topped with chopped pecans, pomegranates, and a smattering of parsley and rosemary. It’s so perfect for Christmas parties and Christmas brunches.

You can use this same recipe to make the best ever turkey salad.

Please pin this ↓

Pomegranate Spells Holiday Time

The pomegranate arils perfected this chicken salad, adding a touch of tart and sweet with some texture. I wouldn’t leave these out. I get so excited when pomegranates hit the grocery in winter as I throw them into almost every salad and some hot dishes like last week’s roasted pumpkin. Just a tablespoon or two makes a difference.

How to Crack Open a Pomegranate

Score the six ridges of the pomegranate and break at the ridges over a bowl of water. The frustrating part can be the pulp mixing with the pomegranate arils. Break over a bowl of cold water. The arils will sink to the bottom and you can use a slotted spoon to remove the pulp from the top. Then drain the arils.

Nutrition Value for Best Chicken Salad

If you want this to be a keto friendly (zero net carb) recipe,  take out the apple. It was as if everything was pre-planned to make the best ever chicken salad. This low carb and a paleo recipe, full of healthy fat, protein and fruits and around 4 net carbs per serving.  If you remove the apple, it’s zero net carbs and keto friendly.

More Party Foods from Spinach Tiger

• Pimento Cheese Egg Salad
• Loaded Deviled Eggs
• Party Caprese Salad
• Keto Texas Sheet Cake
• Pimento Cheese Deviled Eggs
• Italian Sausage Balls
• Sourdough Camembert Wreath
• Feta Olives Salad
• Ricotta, Peas, Pesto Appetizer
• Cowboy Caviar
• How to Make a Cheeseboard

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Holiday Chicken Salad

Pulled chicken, with pomegranates, rosemary, and pecans make a very festive chicken salad made with Rotisserie chicken.

Course Appetizer, Salad

Cuisine American

Keyword chicken salad

Prep Time 15 minutes minutes

Servings 6 Servings

Ingredients

• 1 pound white meat chicken Pulled from rotisserie chicken or poached
• 1/2 cup diced celery
• 1 cup mayonnaise Better Body Foods
• 2 tablespoons pomegranate arils
• 1/2 cup pecans chopped
• 1 small gala apple with skin diced
• 1 tablespoon parsley chopped
• 1/2 teaspoon sea salt or to taste
• 1/2 teaspoon black pepper to taste or to taste
• 1 teaspoon fresh rosemary, finely chopped or more to taste
• 1 tablespoon honey optinal

Instructions

• Pull chicken off bone. Don't use any skin. I find using a food processor makes the texture I like for chicken salad.
• Add diced celery, diced apple to chicken.
• Add mayonnaise according to need. I used quite a bit. Add optional honey if desired. It does add an extra something.
• Toasting pecans is optional. No more than 3 minutes. Chop somewhere between fine and course, keeping in mind how that will be for eating. Add in, but save some for topping.
• Season with salt and pepper.
• Add in rosemary and parsley, but also save a little for the top.

Prepare Pomegranate

• Score the six ridges of a pomegranate.
• Break open over a bowl of cold water. The pomegranate arils will sink to bottom.
• Add two tablespoons of arils, and save a little for the top.

Poached Chicken Breasts Option

• Add about 2 inches cold water over the chicken breasts and bring to boil. Once the water is boiling, skim off the scum off the top, and turn down the heat. Take out of the water as soon as the chicken reaches 165 degrees F. in the middle. Cool completely before making the chicken salad.

The post Best Ever Holiday Chicken Salad with Rosemary and Pomegranates appeared first on Spinach Tiger.

As turkey recipes abound, I’m just like everyone else. I only cook a turkey once a year, so I watch all the cooking shows, and read the latest news on turkey cooking. When Michael Symon draped his turkey in a cheesecloth on the Chew a few years ago, and said “this bird will not need basting,” I knew I was in.

I didn’t use his Greek flavor profile, choosing my own, so feel free to adjust the recipe according to your favorite seasonings.  I used oranges, thyme, sage, rosemary and shallots to season the bird and I made my own turkey stock.

What Kind of Cheesecloth.

You can get your cheesecloth here. It’s cooking grade and comes to your door from Amazon.

The seasonings and spices are not as important as the technique. I think you could use chicken stock, salt and pepper and still come out a winner. But, I know you’ll fuss with your favorite herbs just like I do.

To Brine or Not to Brine Your Cheesecloth Roasted Turkey

I’m in good company with all the major chefs like Bobby Flay and Micheal Symon who don’t brine their turkey. Bobby Flay says that brining is for folks who overcook their turkey. A fresh turkey should not need brining.

However, there is something called a dry brine, which is the secret to my roast chicken. You simply salt the turkey the day before, wrap in plastic, not unlike the way I roast a chicken.

What kind of turkey should you use to make turkey roasted with cheesecloth technique?

I think this is of paramount importance if you want a good tasting, healthy turkey.

I always buy a fresh turkey from a reliable source. I don’t think you need to spend $100 on a turkey, but I don’t recommend looking for a bargain. Do your homework. Dismiss hormone laden turkeys that don’t ever cook, and buy the best turkey you can find within reason. Having said that, even the $100 turkey can be a disaster if it’s cooked to death.

This is a tested recipe using a turkey which was humanely raised and vegetarian fed, free of antibiotics and growth hormones. It was absolutely perfect. Get my turkey gravy recipe here.

Temperature and Roasting Times for Roast Turkey

Turkey that is fresh, defrosting takes approximately 13 minutes per pound. Many ovens comes with a probe, which will release once the turkey (at the thigh) reaches the temperature you set, which should be 165° F. If you don’t have a built-in probe, use an instant read meat thermometer. Measure at the thigh, away from the bone. You may also want to check the temperature of your oven with this oven thermostat.

Tell me, do you watch cooking shows and use the recipes for your Thanksgiving dinner?

My Best Thanksgiving Recipes from Spinach Tiger

Click here or on this picture for over 60 of my tested Thanksgiving Recipes. I have made most of these recipes several times, and they are winners!

• Corn Bread Dressing
• Sage Sausage Apple Stuffing
• Stove Top Candied Sweet Potatoes
• Pennsylvania Dutch Corn Pudding
• Roasted Brussels Sprouts
• No Lump Mashed Potatoes
• Sweet Potatoes Biscuits
• Pear Cranberry Sauce
• Pumpkin Cream Cheese Tart
• Gluten Free Sweet Potato Biscuits
• Gluten Free (keto friendly) Sweet Potato Bread

Check out the Thanksgiving Food Pinterest Board for some great recipes by top bloggers. 

If you’re looking for sides and desserts, I have you covered in my Holiday Recipes Category. Don’t forget to check out my Turkey Leftovers post below. For fun, I’ll be cooking/baking lots of dishes on instagram stories, so please follow me there.

What to do with Turkey Leftovers

Leftovers

We Have You Covered for Healthy Thanksgiving

If you want a Keto Friendly, Gluten Free Thanksgiving go here.

No matter what your needs are for Thanksgiving, we can help you make it delicious and we are grateful you are here. If you’re a Nashville local needing keto or diabetic friendly bakes, I have a keto bakery and we are taking orders for the holidays now. 

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No Baste Holiday Turkey, Roasted with Cheesecloth Technique

Cheesecloth no baste turkey adapted from Michael Symon, turkey stock adapted from Guy Fieri. Perfectly moist, golden brown turkey with no opening oven to baste.

Course Entree

Cuisine American

Prep Time 1 hour hour

Cook Time 3 hours hours

Total Time 4 hours hours

Servings 10

Author Angela Roberts

Ingredients

• 1 12-15 pound turkey adjust amount of turkey stock for larger turkey
• salt
• 2 oranges quartered
• 4 large shallots peeled
• 3 sprigs thyme
• 1 sprig rosemary
• bunch of fresh sage leaves
• 2 celery sticks cut into thirds
• cheesecloth large enough for triple layer over turkey
• Turkey stock Recipe follows (can use a chicken stock, chicken broth)
• TURKEY STOCK INGREDIENTS
• 1 turkey neck
• 1 chicken back or chicken necks can use turkey wings
• 2 tablespoons grapeseed or canola oil
• Salt and freshly ground black pepper
• 2 onions quartered
• 2 carrots chopped in thirds
• 3 stalks celery chopped in thirds
• 1 teaspoon salt
• 2 teaspoon pepper
• 6 fresh sage leaves

Kitchen Tools Needed

• Organic Unbleached Cheesecloth order here
• Turkey Roasting Pan order here
• Turkey boat order here
• Turkey Platter order here
• Carving Knife order here
• Turkey Lifter order here

Instructions

• Clean turkey, removing everything inside. Check all cavities to remove included gizzards, liver, turkey neck, etc.
• Salt turkey generously, wrap in plastic, refrigerate overnight.
• When ready to roast, Wash salt off. Pat Dry. Allow to sit at room temperature 1 hour.
• Use warm/cool stock. Heat up first if taking out of refrigerator. Allow to cool.
• Preheat oven to 425.
• Pat inside of turkey dry. Season with salt and pepper.
• Stuff turkey with celery, oranges and sage, thyme, shallots, rosemary.
• If desired, place a few sage leaves in between breast flesh and breast skin.
• Place turkey in roasting pan, over a rack.
• Cover entire turkey with cheesecloth. Pour all of the turkey stock over the cheesecloth.
• Roast for 45 minutes at 425 degrees F..
• Lower to 350 degrees, and roast until the internal temperature of the thigh reaches a minimum 165.
• Allow to rest 30 minutes before carving.
• TURKEY STOCK INSTRUCTIONS
• Roast turkey and chicken parts in oven for 45 minutes at 350.
• Add chopped vegetables. Turn meat over and place over vegetables.
• Continue to roast for 35 minutes.
• Add turkey and vegetables and all pan drippings into 4 quarts of boiling water. Bring to simmer, and simmer for 2 hours on low heat.
• Cool. Skim fat. Use immediately or make day before, refrigerate.

The post No Baste Holiday Turkey, Cheesecloth Technique, with Video appeared first on Spinach Tiger.

Keto Cheesecakes

• Pumpkin Cheesecake Bars
• Keto Raspberry Cheesecake
• Keto Maple Pecan Cheesecake Bars
• Keto Pear Cheesecake Tart

Low Carb One Pan Cakes

These are two of our absolute favorites low carb, grain free, gluten free fall cakes. The Italian pear cake is just as good as it looks and the apple cinnamon cake is so good, there’s never any left over the day I bake it.

• Low Carb Italian Pear Cake
• Low Carb Apple Crumb Cake

Keto Quickbreads

Maybe you don’t want anything super sweet or hard to bake. Maybe you want easy quickbread, which is great for breakfast, a healthy snack or dessert, or potluck table. You will love these fall flavors made with almond flour/coconut flour base. These freeze well, and you can make several for the holidays.

• Keto Pumpkin Bread
• Low Carb Orange Cranberry Bread
• Keto Sweet Potato Bread

Bundt Cakes

These are not only delicious, but the presentation is always stellar. Set one of these on your holiday dessert table. Your low carb, or gluten free guests will thank you.

• Keto Pumpkin
• Spice Bundt Cake
• White Chocolate Raspberry

Bonus – The All Time Favorite

Every holiday table needs at least one chocolate dessert. This is my husband’s pick, my neighbor’s pick, and the twin’s pick. Not only are these creamy and chocolatey, they can be made ahead and frozen. There is no crust, so totally gluten free and so far.

Single Serve cheesecakes take all the stress out of cheesecake making. They are done in 15 minutes (with a little jiggle in the middle) and there is now cracking worry.

Make sure not to bake them past 15 minutes to keep them light and creamy. Cool completely before adding the chocolate ganache. Serve with stabilized whipped cream.

Keto Chocolate Cheesecake (Single Serve)

Keto Chocolate Cheesecake RECIPE HERE

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Helpful Kitchen Equipment

• Rectangular Tart Pan
• 9 Inch Baking Pan (the only brand I use
• Bundt Pan
• Single Serve Disposable Containers

The post Twelve Keto Holiday Desserts from a Keto Bakery Owner appeared first on Spinach Tiger.

Perfect Gluten Free Cake Recipe

Years ago I did my best to make gluten free cakes with rice flour and tapioca flour. These are difficult flours to bake with and often turn out gooey and or dense. Once I discovered a balanced combination of almond flour and coconut flour I never went back. Rice and tapioca flour also spike blood sugar and I encourage you to read this article on the diet differences.

Ingredients for Gluten Free Apple Muffin Recipe

• Almond Flour
• Coconut Flour
• Eggs
• Xanthan Gum
• Baking Powder
• Swerve Granulated
• Avocado Oil
• Baking Powder
• Sour Cream
• Choc Zero White Chocolate Chips

Topping for Muffins

• Butter
• Swerve Confectioner’s
• Maple extract (optional. Can use vanilla)

Cinnamon is a must, but cardamom is optional and go light. Cardamom is a spice that can add to the flavor profile or apple or pear recipes.

What Apples are Best for Apple Muffins

I like to use Fuji or Gala Apples. Granny Smith are also used a lot in baking, but I don’t want to add more sweetener. Use whichever you like, but stay away from red delicious.

I’ve chosen not to make this recipe “keto” or low carb, even though we don’t use enough apples. I’ve seen other keto bloggers have recipes for apple crisp using zucchini, not apples and that seems odd to me. One large apple (which is all you need for this recipe) is 31 carbs, 26 net carbs, which means each muffin has under 3 carbs of fruit.

This depends on how many macros you are counting or eating otherwise. If you are eating just a 1/12th of an apple, or even 1/4th of an apple and it’s Fall, go for it. This small amount should not kick you out of ketosis. Only you can decide what is right for you. I know I post a lot of keto friendly recipes and some people will object to eating anything with any amount of apple. In that case, check out my many other keto muffins.

More Keto Muffins

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Low Carb Apple Muffins

Low carb, gluten free, sugar free with apples and cinnamon.

Course low carb muffins

Cuisine American

Keyword apple muffins, keto muffins, low carb browines

Prep Time 10 minutes minutes

Servings 12 Muffins

Ingredients

Apple Mixture

• 2 tablespoons butter
• 1 large apple chopped
• 1/2 teaspoon cinnamon
• 1 teaspoon blackstrap molasses
• 1 teaspoon lemon juice

Dry Ingredients

• 2 1/4 cups blanched almond flour 260 grams
• 4 tablespoons coconut flour
• 1 tablespoon baking powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon xanthan gum
• 2 teaspoons cinnamon
• 1/4 teaspoon freshly ground nutmeg
• 1 cup Swerve Granulated or erythritol of choice

Wet Ingredients

• 1/2 cup avocado oil
• 6 extra large eggs
• 4 tablespoons sour cream 60 grams
• 1/2 cup almond milk unsweetened

Glaze Ingredients

• 1/2 cup Swerve Confectioner's Sweetener
• 4 tablespoons unsalted butter
• 1 teaspoon vanilla extract or 1/2 teaspoon maple extract

Instructions

• Preheat oven to 350 degrees F. 180 C.

Muffin Instructions

• No need to peel apples. Cut into small cubes, sauté in butter, with cinnamon and black strap molasses. Make batter while apples are cooling.
• Mix all dry ingredients except the sweetener. Set aside.
• Beat eggs for about 4 minutes in mixer or with hand mixer.
• Stream in oil.
• Add Swerve or Erythritol of choice.
• Shake sour cream, milk and vanilla in jar. Add to batter.
• Gently mix in the dry mixture.
• Stir apples into mixture.
• Use ice cream scoop to scoop evenly into 12 muffin liners.
• Bake for 15 to 22 minutes or until golden brown.

Maple Glaze Instructions

• Heat Confectioner's Swerve Sweetener, butter, stirring until all is incorporated. Immediately spoon on muffins.

The post Low Carb Gluten Free Apple Muffin Recipe appeared first on Spinach Tiger.

Minimum Delivery: $60 Delivery fee: $9

FREE DELIVERY ON ORDERS OVER $100.

We will be delivering for a fee on Wednesday, November 26 (free delivery with orders over $100).

Lala Cakes are great for dessert. Muffins are great for brunch and breakfast. Single Serve Cheesecakes adorn a sugar free dessert table. Even people NOT eating sugar free will love them.

Lala Cakes/Lala Muffins – Order by the dozen, flavors can be mixed. Minimum 3 per flavor.

PRICE: $60 per dozen

Lala Cakes (our version of cupcakes)

• Pumpkin with Cream Cheese
• Pumpkin with Glaze (dairy free)
• Carrot Cake w/Cream Cream cheese
• Chocolate Cheesecake Brownie
• Texas Sheetcake
• Chocolate Peanut Butter Ganache
• Black and White (choc cake/van frosting/choc ganache)
• Cookie Cake with Vanilla Frosting
• Orange Cranberry Muffins (dairy free)
• Vanilla with Vanilla Frosting
• Chocolate Ganache (can be dairy free)
• Coffee Cake Muffins
• Lemon Blueberry Muffins (dairy free)
• Lemon Ice Muffins (dairy free)

Celebration Cakes

• 6 inch double Layer: $60 – $65
• 6 inch Triple Layer $80 – $85

Celebration Cake Flavors

Two Sizes: 6 inch Two-Layer $60-65 6 inch Three -Layer $80-85

• Chocolate Vanilla
• Vanilla Vanilla
• German Chocolate
• Chocolate Peanut Butter
• Pumpkin Cream Cheese
• Carrot Cream Cheese

Cheddar Biscuits

• Cheddar biscuits: $25 per dozen

Keto Cookies

Chocolate Chip Pecan Cookies $30 per dozen

Macros

Macros can be found here.

Please get your Thanksgiving orders in as soon as possible.

Text: 615-812-1501

The post Thanksgiving Orders appeared first on Spinach Tiger.

I made pumpkin pie spice out of necessity first (I needed it) and then with strong intention. Just browsing two grocery stores I noticed big price differences, but not what you think. The discount super store was charging almost twice as much for the lesser quality spice blend and didn’t include all the ingredients the lower priced, higher quality blend did.

Many of the pumpkin spices sold in grocery stores taste like wood.

Pre-packaged spice blends aren’t always what you think they are. This made me more determined to just whip up my own.

Make Pumpkin Pie Spice and Never Look Back

In a good quality pumpkin pie spice you will find cinnamon, ginger, cloves, all spice, nutmeg and mace, all ground and balanced accordingly. I played around a little and you can too if you want to adjust to your own taste buds, but I think my ratio of the spices is a great mix.

Cinnamon is the predominant spice, so be sure to use a high quality cinnamon that has an intense aroma.

Ginger is the next biggest ingredient is ginger which gives a fragrant bite to the blend.

Ground Cloves have high health benefits, but a little goes a long way, so use sparingly.

Allspice is a spice, not a blend, and looks like a peppercorn. It’s used in Carribbean cooking, grown primarily in Jamaica, but is indispensable in middle eastern cooking.

Tumeric (on Amazon). I list this as an option, but it does add another layer of flavor. Tumeric has a bitter taste with hints of orange and ginger, and a powerful antioxidant that adds a yellow color to many foods (including some jarred mustards).

Nutmeg, ground fresh, is a staple in my kitchen, and I want to encourage you to use this kind of nutmeg grinder (amazon) and fresh whole nutmeg (amazon). This is one of the spices I’m never out of, as it’s often used in pasta dishes.

Now that you know how to make pumpkin pie spice, you might want to try some of these amazing pumpkin recipes. I’ve listed mostly keto recipes, which I’ve mastered and at the end some more traditional pumpkin recipes dear to all our hearts.

My Favorite Keto Friendly Gluten Free Pumpkin Recipes

• Pumpkin Spiced Latte
• Pumpkin Cheesecake Bars
• Pumpkin Bread
• Pumpkin Streusel Muffins
• Pumpkin Maple Pecan Glazed Muffins
• Pumpkin Bundt Cake
• Pumpkin Cookies
• Pumpkin Cheesecake

Savory Pumpkin Recipes

• Savory Roasted Pumpkin with Ricotta – must try and great with roast chicken.
• Spicy Pumpkin Soup – Make with heavy cream or coconut milk.
• Carrot Pumpkin Curry Soup – delicious, savory, sweet, spicy, and yet, healthy and light. 

Traditional Recipes

• Pumpkin Cream Tart
• Pumpkin Cake with Maple Frosting
• Sandy’s Pumpkin Bread (with a touching story)
• Pumpkin Pop Tarts from Spinach Tiger
• Gluten Free Pumpkin Hand Pies
• Pumpkin Souffle from Spinach Tiger

What is YOUR favorite pumpkin recipe?

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Pumpkin Pie Spice

Homemade Pumpkin Pie Spice Blend with a surprise ingredient

Course spice blend

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Author Angela Roberts

Ingredients

• 2 tablespoons cinnamon
• 1 teaspoon ginger
• 1 teaspoon allspice
• 1/4 teaspoon ground cloves
• 1 teaspoon tumeric
• 1/2 teaspoon freshly ground nutmeg

Instructions

• Mix together. Adjust seasoning for your taste. You may enjoy more or less clove, etc.

The post Make Pumpkin Pie Spice and My Favorite Pumpkin Recipes appeared first on Spinach Tiger.