I feel confident calling this the best ever chicken salad because I brought it to a party, and everyone who tried it commented on it. It was perfect combination of textures. Pomegranates, pecans, celery, apples, white meat chicken. I used the Best Body Mayonnaise (Amazon) as it is 100% avocado oil.
You can make this a keto friendly recipe by eliminating the apple, but do keep the pomegranate.
Use a Good Rotisserie Chicken for Chicken Salad
It all started when a friend dropped off two rotisserie chickens from Whole Foods to keep us covered for dinners, after my mother passed away. I cut off all of the white meat, discarding any skin or bones, and froze the dark meat for another time.
You can roast your own chicken, using my easy one hour oven roasted chicken recipe.
I was shocked at how much chicken I ended up having and would say one chicken is probably all you need for several servings. The day before my mother died, I stopped at Whole Foods with the intention of making soup and had organic celery on hand. I had made her this roasted pumpkin which was her last dinner with us and still had pomegranate arils left. I also had a few very crisp gala apples, and fresh parsley (for the soup I never made). I always have pecans on hands, and chose to roast them for just about 3 minutes.
What is the Key to the Great Chicken Salad?
As easy as chicken salad is to make, there are important components to making it the best.
- The chicken has to be pulled, not cubed.
- The mayonnaise has to be healthy. I use Best Foods because it doesn’t have canola oil.
- There has to be some crunch, either from celery or apples or both. (I know some people hate celery).
- There needs to be a little bit of sweet, which is where my pomegranate comes in. It’s a better choice than using dried cranberries if you’re looking for a lower sugar option.
- It needs nuts, and I prefer roasted, chopped pecans.
- Don’t forget the salt and pepper, and a smattering of parsley.
- Add fresh herbs. I added rosemary for a holiday feel.
I know this can be used to make the best chicken salad sandwich, but I like to serve it in a pretty bowl, topped with chopped pecans, pomegranates, and a smattering of parsley and rosemary. It’s so perfect for Christmas parties and Christmas brunches.
You can use this same recipe to make the best ever turkey salad.
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Pomegranate Spells Holiday Time
The pomegranate arils perfected this chicken salad, adding a touch of tart and sweet with some texture. I wouldn’t leave these out. I get so excited when pomegranates hit the grocery in winter as I throw them into almost every salad and some hot dishes like last week’s roasted pumpkin. Just a tablespoon or two makes a difference.
How to Crack Open a Pomegranate
Score the six ridges of the pomegranate and break at the ridges over a bowl of water. The frustrating part can be the pulp mixing with the pomegranate arils. Break over a bowl of cold water. The arils will sink to the bottom and you can use a slotted spoon to remove the pulp from the top. Then drain the arils.
Nutrition Value for Best Chicken Salad
If you want this to be a keto friendly (zero net carb) recipe, take out the apple. It was as if everything was pre-planned to make the best ever chicken salad. This low carb and a paleo recipe, full of healthy fat, protein and fruits and around 4 net carbs per serving. If you remove the apple, it’s zero net carbs and keto friendly.
More Party Foods from Spinach Tiger
Holiday Chicken Salad
- 1 pound white meat chicken Pulled from rotisserie chicken
- 1/2 cup diced celery
- 1 cup mayonnaise Better Body Foods
- 2 tablespoons pomegranate arils
- 1/2 cup pecans chopped
- 1 small gala apple with skin diced
- 1 tablespoon parsley chopped
- 1/2 teaspoon sea salt or to taste
- 1/2 teaspoon black pepper to taste or to taste
- 1 teaspoon fresh rosemary, finely chopped or more to taste
- Pull chicken off bone. Don't use any skin. Make sure it's in bite sized pieces.
- Add diced celery, diced apple to chicken.
- Add mayonnaise according to need. I used quite a bit
- Toasting pecans is optional. No more than 3 minutes. Chop somewhere between fine and course, keeping in mind how that will be for eating. Add in, but save some for topping.
- Season with salt and pepper.
- Add in rosemary and parsley, but also save a little for the top.
- Score the six ridges of a pomegranate.
- Break open over a bowl of cold water. The pomegranate arils will sink to bottom.
- Add two tablespoons of arils, and save a little for the top.
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