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Home » Holiday Recipes » Thanksgiving Recipes » Pennsylvania Dutch Baked Corn Pudding

Pennsylvania Dutch Baked Corn Pudding

November 17, 2019 by Angela Roberts 62 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Authentic Pennsylvania Dutch Corn Pudding, perfect for holiday table. #cornpudding #thanksgivingside #bakedcornrecipe #Amishrecipe #spinachtiger via @angelaroberts

This is a long post for a simple dish, Pennslyvania Dutch Corn Pudding, and I hope you stick with it and discover a special piece of culinary Americana you may not know about.

Baked Corn Pudding with a Shallot Twist

I grew up in Amish country in a fabulous and diverse mecca of classic comfort food.  Central Pennsylvania was heavily settled by the folks who were  and still are referred to as the Pennsylvania Dutch.

The word  “dutch”  was a corruption of the word Deutsch or German.  They came either from Germany or the German speaking part of Switzerland and not from Holland. When they arrived in America they came with recipes for sausages, sauerkraut, noodles and dumplings.

Pennsylvania Dutch Corn Pudding from Spinach Tiger

Pennsylvania introduced  them to regional foods that they welcomed into their kitchens and put their own spin to. Tomatoes, pumpkins, squash and corn were heartily embraced and mastered by the Amish and the Mennonites.  As food cultures collided, a new generation of comfort food was born.

The Amish and Mennonites are referred to as the plain Pennsylvania Dutch and are most associated with dishes like corn pudding and corn pie.  Baked corn pudding  is generally made with eggs and milk and baked like a custard. My family always added a little cinnamon and vanilla, but still maintained a savory taste using salt and pepper.

Growing up in Pennsylvania,  the Pennsylvania Dutch defined American comfort food for me. Comfort food is the food we remember with a feeling of heritage, family and warmth.

 The influence of their cooking in Central Pennsylvania  is so strong that on certain days of the year, every household will be cooking at least one Pennsylvania Dutch dish no matter what their ethnicity.  On Fat Tuesday, everyone will eat fauschnauts, (homemade donuts) and on New Year’s Day, every household will eat pork and sauerkraut (for good luck).

One dish that is sure to be found at every Thanksgiving table is baked corn pudding.

I cannot imagine my turkey dinner without it, nestled right up against my mashed potatoes, because I like them in the same bite.

In looking through my cookbooks, I found a signed copy of  Good Earth and Country Cooking, Betty Groff’s first cookbook written with  Jose Wilson.  Mrs. Groff was a Lancaster county culinary celebrity who ran a restaurant at Groff’s Farm. Discovered by Craig Claibourne  and supported  by James Beard, Betty Groff made Pennsylvania Dutch farmhouse cooking famous.

Italian hospitality is rivaled only by Pennsylvania hospitality, and I was lucky enough to get the best of both worlds. Betty’s first chapter in her first book is titled “I Cook Because I Love People.” The second chapter is titled. “A food for Every Season.” These two statements are close to my own heart and why I have that warm, near tearful feeling realizing how much this part of Americana developed my food view. If Betty Groff read my tag line, she would agree and probably share many stories about food and love.

This is an authentic Pennsylvania Dutch Baked Corn Pudding Recipe

I found a recipe for Betty’s baked corn pudding and only slightly adapted it. By the book’s cover, I didn’t know it was recipes from Lancaster County, and I thought she should have called it Pennsylvania Dutch Cooking.  Eventually she did, when she wrote another book twenty years later, Betty Groff’s Pennsylvania Dutch Cookbook. It’s on Amazon and on the way, and I can hardly wait to bring more of Betty Groff back into my kitchen

I could go on and on about the memories I have from my own childhood eating this kind of food. Not all comfort food and farm cooking is equal. The Amish and the Mennonites were blessed enough to settle on rich farmland and they made more than the best out of it.

Betty talks about her family in the book and their palate. Even the men would come in the kitchen and by smell know if a dish needed salt.  The standards were set very high and in this community food has to taste, smell and look delicious, although not foodie fancy, but amazing in its own rite.

Pennsylvania Dutch Corn Pudding from Spinach Tiger #cornpudding

There is nothing like the smell of baked corn pudding.

The corn pudding is baked in the oven and you’ll know when it’s done when it no longer shakes in the middle. I love to be the first one to dig in a with a big spoon and break the custard.  Corn pudding never goes to waste and is always included in the next day left overs. It’s just not Thanksgiving without it.

If you are looking for the no fail, no baste turkey, I use a cheesecloth to wrap my turkey. This is a tried and true, tested recipe.

Thanksgiving is the ultimate comfort food day and one of  the things I want to remain grateful for is the diversity of food I have been exposed to, and all the fabulous home cooks who have shaped who I am.

More Pennsylvania Dutch Recipes

  • Pennsylvania Dutch Onion Pie
  • Pennsylvania Dutch Pancake, Apple Dutch Baby
  • Pennsylvania Dutch Sand Tarts
  • Pennsylvania Dutch Pork and Sauerkraut

Pennsylvania Dutch Sand Tarts by Angela Roberts

My Thanksgiving Tested Recipes

  • No Baste No Fail Roasted Turkey
  • Turkey Stock and Turkey Gravy
  • No Lump Perfect Mashed Potatoes
  • The Best Fluffy Southern Biscuits
  • Pumpkin Cream Tart (no egg)
  • Brussels Sprouts with Apples & Cashews
  • Kale Salad with Sweet Potatoes
  • Pumpkin Pie Hand Pies
  • Cranberry Pear Cobbler
  • Sweet Potato Biscuits
  • Retro Rose’s Stove Top Candied Sweet Potatoes
  • Brussels Sprouts Apple Salad with Pancetta and Corn Bread Croutons
  • Gluten Free Sweet Potato Biscuits
  • Gluten Free Sweet Potato Bread
Print Recipe
4.53 from 21 votes

Pennsylvania Dutch Baked Corn Pudding

A traditional recipe for Pennsylvania Dutch baked corn pudding, a must for the Thanksgiving dinner in the Amish or Mennonite home.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Servings: 8
Author: Angela Roberts

Ingredients

2015 Newest Version Corn Pudding

  • 3 cans of high quality canned corn rinsed and drained.
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper or white pepper
  • 1 1/2 tablespoons flour
  • 2 1/2 tablespoons melted butter
  • 3 eggs beaten
  • 1 cup buttermilk can use whole milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • pinch nutmeg

Original Recipes Ingredients

  • 2 cans or 2 1/2 cups canned corn, rinsed and drained
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper or white pepper
  • 1 1/2 tablespoons flour
  • 2 1/2 tablespoons melted butter
  • 3 eggs beaten
  • 1 cup whole milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • pinch nutmeg

Instructions

NEW VERSION: Corn Pudding Instructions

  • Drain corn if canned. Thaw corn if frozen.
  • Drain corn and rinse off with cold water to get sodium off.
  • If you have a vitamix, mix one can corn until it is creamed. (optional)
  • Add in eggs , buttermilk, and all ingredients except the two cans of whole corn, until all is incorporated.
  • Pour into your baking dish. Then add in the two cans of whole corn and stir.
  • Mix ingredients in a 1 1/2 quart baking dish.
  • Bake at 350 degrees for 35-45 minutes, or when it no longer shakes in the middle, checking at 30 minutes.

Orignal Recipe Instructions

  • Spray baking dish
  • Mix all ingredients together and bake at 350 for 35-45 minutes, checking at 30 minutes, until the center is set.

Notes

After experimenting in 2015, I changed added a new version of the recipe using buttermilk and 3 cans corn (one I cream) instead of the original two cans of corn.
Either is good. Write me at spinachtiger@me.com if you have any questions.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

There are Amazon affiliate links, which earn a small commission, but do not affect price.


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Filed Under: Holiday Recipes, Pennsylvania Dutch Recipes, Thanksgiving Recipes, Vegetable/Side Dish Tagged With: buttermilk, cinnamon, corn, eggs

« Festive Kale Salad, Butternut Squash, Honey Rosemary Vinaigrette
Easy Grain Free Pumpkin Cheesecake Bars »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Alexis Mohr says

    August 14, 2019 at 9:40 am

    I came to baked corn very late in life. Although my mother was from Middletown, Dauphin County, she never made it. I just got back from a family reunion in Millersburg, right on the Susquehanna River, and your beautifully written post almost brought tears to my eyes. Thanks so much. Incidentally, one of my cousins brought baked corn to the reunion feast and it was stellar.

    Reply
  2. Julia Frey says

    November 13, 2018 at 3:34 pm

    5 stars
    I’ve only had something similar years ago when I was a college student in MN. I worked as a cook in the college kitchen and our boss brought the recipe after her vacation. I have no idea where she went but I do remember scaling it up to feed 200. I need to make again. My husband would love it. He is a huge corn fan.

    Reply
  3. Anna BArresi says

    November 29, 2016 at 1:24 pm

    4 stars
    I put 1.25 cups thawed frozen sweet corn in the food processor with 1/3 cup of the milk and blended well. I then added the rest of the milk (2/3 cup) and another 1.5 cups whole corn kernels to the rest of the ingredient before baking.
    This came out very good. I covered with foil for the last 10 minutes of cooking so it wouldnt brown too much. Ommited the vanilla, but everything else the same.
    We loved it.

    Reply
  4. Lori A. says

    March 30, 2016 at 11:02 am

    My family has made corn pudding for Thanksgiving ever since I was small. We make it without the cinnamon and vanilla. We use a can of cream corn mixed in with the regular corn. An additional thing we like to do is to make a cracker crust on top when it is baked. We use saltine crackers mixed with melted butter. Probably could use unsalted crackers and adjust seasoning on your own. My entire family can not ever go without it for that holiday.

    Reply
  5. Denise says

    November 25, 2015 at 10:02 pm

    Unfortunately, I have this in the oven now, and there is definitely a step missing. It is not rising at all. It is like soup.

    Reply
  6. Jean says

    November 25, 2015 at 7:43 pm

    Finally a good baked corn recipe not using corn muffin mix. This is a recipe I used for years from a church cookbook from Amish country PA. I have misplaced the cook book in a move years ago and have been trying to find one just like it. I think I have. We’ll see tomorrow with dinner

    Reply
    • horst says

      August 5, 2018 at 2:48 pm

      5 stars
      Try this one, good luck.
      Betty Groff’s Pennsylvania Dutch Cookbook.

      Reply
  7. charlene says

    November 25, 2015 at 3:46 am

    suggestion… the wording about the ‘extra’ can of corn is confusing. I finally figured out that it’s extra relative to the original recipe (First I considered using 4 cans). I appreciate seeing the original recipe but it would be easier to follow if you removed the word ‘extra’.

    You listed 1 tbsp sugar twice.

    I’m excited to make this. I searched for a recipe that didn’t call for sour cream or heavy cream– too rich! this is just right

    Reply
  8. Alexine says

    November 22, 2015 at 4:03 pm

    Thank you for sharing the recipe. I was looking for an accompaniment for chili for dinner. I was out of cornmeal, and your recipe turned out moist, substantial and yummy. It has a wonderful aroma too, which makes the house even more inviting. I would use your recipe again. Differences: (I used 1/2 tsp salt, 1/3 scant cup sugar, and omitted honey. I added a pinch of nutmeg, but maybe I should’ve used 1/4 tsp, as I don’t detect the flavor.)

    Reply
  9. Brandi says

    November 19, 2015 at 12:13 pm

    5 stars
    This sounds delicious and I’ve actually never tried corn pudding. I bet I would love it though!! It looks so comforting 🙂

    Reply
  10. Nikki @ Tikkido says

    November 19, 2015 at 8:58 am

    Some of my favorite family recipes come from my grandmother’s Amish friends in Iowa. The corn pudding sounds amazingly delicious, and it really does feel like the perfect Thanksgiving side dish. I can’t wait to try it.

    Reply
  11. Cathy says

    November 16, 2015 at 8:52 pm

    This I definitely something my grandmother used to make every Sunday. I grew up with PADutch grandparents who were from Lancaster Co. & spoke PADutch (broken German) at home. This dish is very similar to what my Oma made minus the pepper. She always put just a little cinnamon & nutmeg along w/vanilla too:)

    Reply
  12. Sue reesee says

    November 16, 2015 at 5:49 pm

    Corn custard. AWFUL. Cooking time is off by 20 minutes unless y out like raw custard. Way too much salt awful. Corn doesn’t blend nicely with the custard. Just plain terrible. Never use this site again,

    Reply
  13. A PennDutchman says

    February 18, 2015 at 4:56 pm

    5 stars
    Not to be that guy… but being PennDutch does not equal tl belonging to an Anabaptist faith…Mennonite faiths (including Amish) were and still are the minority religion in the PennDutch. Most culinary creations were also not done by the Amish. We are one big and diverse community, but we are all PennDutch, whether “plain or fancy.”
    I recommend many titles written by Wiliam Weaver. He nailed our food, culture, and history quite well.
    Again, Sorry to be that guy, but many proud and still very “dutchy ” PennDutch people feel the need to slowly but surely lift this confusing veil over our culture and history… it’s a lot more rich and interesting than most realize! 🙂
    About corn pudding…. welshkaan budding schmeckts so gud! Definitely grew up with it and this recipe definitely showcases it’s flavor!
    Also, a little late, bit hallicher faastnacht daag – happy fastnacht day! Hope you had some faastnachtkuche (fasting night doughnut)!

    Machts gud!

    Reply
    • Angela Roberts says

      February 20, 2015 at 9:00 am

      thanks for your comments.

      Reply
    • RM PA says

      December 26, 2018 at 1:07 pm

      OMG thank you. I was thinking the same thing when I read that part. Penn Dutch people are NOT necessarily Amish or Mennonite. There certainly are Amish who are also Penn Dutch. But a lot of the Penn Dutch folks I know are actually Catholic or even atheist (including myself). It would be very appreciated if that part of the article section could be corrected.

      Reply
  14. Allyssa S says

    November 16, 2014 at 2:48 pm

    Is there ANYTHING I can replace the eggs with?? I just ran out this morning.

    Reply
    • Allyssa S says

      November 17, 2014 at 7:46 am

      I do not recommend using an egg substitute…. Cant wait to try this using eggs though, its probably really good!

      Reply
  15. DeniseofPA says

    December 27, 2013 at 8:01 am

    I live in Lancaster County. We make that corn only slightly different. We do not use the last three ingredients and we mix our corn pudding in a food processor. We also put cornstarch into ours….not flour

    Reply
  16. Mary says

    November 28, 2013 at 11:12 pm

    Have visited inlaws many years now in Manchester, pa. And have enjoyed all of the dishes mentioned except corn pudding. Am looking forward to trying corn pudding next visit. Love that part of the country, absolutely beautiful!

    Reply
    • Jessica says

      December 28, 2016 at 1:39 pm

      Manchester is where I was born and raised! I’m surprised you haven’t had corn pudding yet. I think most locals call it “baked corn” in our area.

      Reply
  17. Kelly says

    November 28, 2013 at 8:46 pm

    5 stars
    Thanks for sharing this recipe. I made it today for Thanksgiving & everyone absolutely loved it. There was hardly any left! It will be on the menu again for sure. (found your site through Pinterest)

    Reply
  18. Jenn W says

    November 12, 2013 at 11:43 am

    It is so strange that I came across your post while doing a Pinterest search. I grew up in Perry County, Pennsylvania and I was looking for a corn pudding recipe to make for Thanksgiving! This one seems very similar to the one that my Nana used to make and I am very excited to try it out on my guinea pigs, I mean, my family. Thank you so much for the post and the beautiful history lesson on Central PA and the PA Dutch cooking style!

    Reply
    • angela says

      November 12, 2013 at 12:33 pm

      I’m so glad to meet someone who has the same good baked corn memory.

      Reply
  19. JustAuser says

    April 10, 2013 at 12:57 pm

    There is nothing Amish about this or dutch. This is a staple in many peoples homes for the last century. It’s also a classic thanksgiving dish. Some people eat it more frequently, some people *love* it but only eat it once a year.

    You did not use corn meal in this. There should be some cornmeal. The cinnamon, nutmeg, and sugar are non needed. Why salt and pepper? This is almost a desert, the salt will just dry it out, and I’m not sure if people like a pepper taste in a dish like this.

    I’m all for comfort food as some will put it. Fact is it’s a good dish that has been eaten by everyone since someone mixed corn with some flour and baked it. No need to sub label it as a distinct ethnic food.

    Happy eating

    Reply
    • Wendy says

      May 12, 2013 at 11:28 am

      It is a regional PA Dutch dish. We don’t use cornmeal and we do use salt and pepper and some people do use cinnamon, vanilla, and nutmeg. The salt does not dry it out. You will see cornmeal and cheese used down south in the US. And in Mexico you may see chiles and tomatillos. If you study food history you will see that this is not the same throughout the world. 🙂

      Reply
  20. Anna says

    January 1, 2013 at 7:05 am

    I actually grew up “plain” in south central PA and this dish is a staple. We called it baked corn. Never use canned corn! Cut fresh corn off the cob in August and freeze to use for this dish during the winter months. Also would never use nutmeg or cinnamon in it. Brings back great memories as my grandmother tried to teach me to make it from scratch. I had to make her measure as she made it and write it down.

    The best treats from that area has to be the whoopie pies and mince meat pie:)

    Reply
  21. Karen McNamara says

    December 31, 2012 at 3:17 am

    I grew up in Harrisburg, PA and know the pleasures of PA food – including PA Dutch. Always have pork and sauerkraut on New Year’s day. My mom didn’t make corn pudding, but her chicken and dumplings were the best, and shoo fly pie – oh it makes me nostalgic. Glad to find your site.

    Reply
    • angela says

      December 31, 2012 at 7:23 am

      I grew up there too and even though I’m Italian, I loved the regional food. Tomorrow we are having pork and sauerkraut.
      I would love a good recipe for chicken and dumplings; that’s something I’ve not ever made, and I sure do miss my aunt’s chicken corn soup with rivels.
      Thanks for stopping by. Angela

      Reply
  22. marcia says

    November 27, 2012 at 1:24 pm

    Thank you for posting my favorite side dish. The smells that come from the kitchen when baking this dish is amazing. The story you post is very interesting to me because I love to read famish romance novels; they clean and exciting novels.

    Reply
  23. Jessica says

    November 22, 2012 at 4:37 pm

    Spent the morning looking for a recipe for corn pudding that did NOT call for a can of creamed corn (none in my pantry) . . . SO glad I persevered to find your post and recipe! Now off to the kitchen to add this to the Thanksgiving/husband’s birthday cooking in progress . . . Thanks!

    Reply
  24. Elinore says

    December 18, 2011 at 4:41 am

    This looks delicious! We are going to make this for my parent’s 50th anniversary party (we are a military family, so the “theme” is “all the places they’ve lived”, with a recipe from each place.) This recipe is going to represent Pennsylvania :> It’s going to be a big party—do you have an estimate on how many this recipe serves as a side dish? Thank you so much!!

    Reply
  25. Ellan says

    November 24, 2011 at 8:19 am

    Lovely post! Also, many thanks to you for sharing this recipe. This is the corn pudding that I remember from my childhood. I grew up in Ky., and I’ve been searching for the corn pudding that my Grandmother made. (No creamed corn, cheese, or baking mix. ) Happy Thanksgiving!

    Reply
  26. Sylvie @ Gourmande in the Kitchen says

    November 19, 2011 at 1:37 am

    This dish just has comfort food written all over it!

    Reply
  27. Culinary Collage says

    November 18, 2011 at 9:39 pm

    This looks great….I love the smell of roasted corn and I bet this smells just as good.

    Reply
    • angela says

      November 19, 2011 at 1:55 am

      You said it just right. The smell is wonderful.

      Reply
  28. Erina says

    November 17, 2011 at 5:13 pm

    Great post! I really enjoyed reading it. Thank you for sharing your memories. This corn pudding looks amazing. I need to get a bag of corn!

    Reply
    • angela says

      November 17, 2011 at 6:49 pm

      Thanks Erina. This was one of my favorite posts to write. I felt led to walk down that memory and now I want to go back and visit and go to Lancaster county.

      Reply
  29. 5 Star Foodie says

    November 17, 2011 at 3:22 am

    Thanks so much for sharing the Pennsylvania Dutch culinary traditions! The corn pudding looks just heavenly, I would love to try it!

    Reply
  30. Valérie ( France ) says

    November 17, 2011 at 8:19 am

    Des images bien tentantes et appétissantes
    Je te souhaite une bonne journée
    Valérie

    Reply
  31. Joan Nova says

    November 17, 2011 at 12:29 am

    Didn’t know you had that Pennsylvania Dutch exposure. While corn pudding is not something I’m familiar with, I can see it’s appeal.

    Reply
  32. erin @ yummy supper says

    November 16, 2011 at 8:11 pm

    Angela,
    So exciting! I have been wanting to make a corn pudding forever and here you are with this delicious traditional recipe. What a treasure. I want a bite from that last photo:)
    Happy Thanksgiving to you!
    -E

    Reply
  33. sippitysup says

    November 16, 2011 at 7:59 pm

    A little cinnamon in a savory corn pudding sounds terrific! I have had this dish with South Western flavors (which make it feel summerish) but the taste here (I imagine) is all autumnal and warm. GREG

    Reply
  34. Helene says

    November 16, 2011 at 6:03 pm

    I have never heard of a corn pudding but would love to taste it.

    Reply
  35. The Duo Dishes says

    November 16, 2011 at 5:59 pm

    This is a dish that a lot of our Southern family and friends live for (and would die for as well). There are some differences between our recipes, but at the end of the day, it’s just a creamy, sweet, starchy side dish that rarely makes it to leftover status the next day. Yum.

    Reply
  36. Rosa says

    November 16, 2011 at 5:32 pm

    That pudding looks really scrumptious! A very interesting combination of flavors.

    Cheers,

    Rosa

    Reply
  37. Trix says

    November 16, 2011 at 4:43 pm

    I grew up in Western Maryland and am well familiar with Menonite and PA Dutch cooking! I know exactly what you mean about the comforting aspects of it … my mom always made corn pudding for Thanksgiving and I was lucky to get her recipe before she died. (One of the few things she made from scratch!) Yours looks delicious, totally craveworthy.

    Reply

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Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
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#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1 tablespoon kosher salt or gourmet salt of your choice
* 1 teaspoon finely grated lime or 1 teaspoon finely minced green herb
* 1/2 avocado pitted, peeled
* 4 ounces tequila
* 3 ounces gran gala a triple orange liquor (or triple sec)
* 3 ounces fresh lime juice
* 1 tablespoon or simple syrup
* 1 tablespoon orange juice or squeeze fresh orange
* 1 tablespoon chopped cilantro and optional celery leaves combined
* 4 lime wheels
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Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
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The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
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#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
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New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

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#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
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Happy National Cabbage Day!❤️ You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
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#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
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* 1 small head red cabbage
* 1 large carrot
* 1/4 cup salted roasted pumpkin seeds may need up to 1/2 cup
* Shallot Vinaigrette
* 1 tablespoon dijon mustard
* 2 tablespoons minced shallots
* 1/4 cup white wine vinegar can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2 to 3/4 cups extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
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am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. 👩🏻‍🍳Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. 👩🏻‍🍳❤️Worked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good 😋😋and very soon, I’ll soon be posting my recipe. 
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One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
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#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
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Happy Chocolate Day or should I say Happy Valentine’s Day! ❤️💘Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), 🍫a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. 🍫Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. 😋❤️
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
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#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
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Make it a great Valentine’s 💖weekend friends with a fun cocktail a strawberry 🍓martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
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#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

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Ingredients
* 2 ounces vodka Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3 cups strawberries washed with stems removed divided
* 1 cup sugar (or make it low carb with Swerve)
* 1 cup water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
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Today is the last day, Nashville,  to order your KETO ❤️VALENTINE”S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
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#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

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FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24     12 for $44  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla Buttercream   
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon Glaze   
 * Coffee Cake with Vanilla Glaze   
 * Texas Sheet Cake
The following premium flavors require a minimum of six. 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
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It’s National pizza day🍕 and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
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#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
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I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
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#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
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I’m always looking for a new way to make chicken.👩🏻‍🍳 Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
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#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
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Nashville locals: ❤️ Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day 💘this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* 💘Follow @spinachtiger on instagram
* 💘Like this post
* 💘Tag your keto cake lover friends. Each comment counts as an entry.

* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
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#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
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This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
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#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
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Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
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  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
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Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
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#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
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