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Home » Healthy Recipes » Garlic Roasted Brussels Sprouts Parmesan

Garlic Roasted Brussels Sprouts Parmesan

January 21, 2014 by Angela Roberts 19 Comments

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How to make garlic roasted brussels sprouts by Spinach Tiger

When I was a child I didn’t eat any of these three ingredients. But, my palate is all grown up and I love garlic Brussels sprouts and parmesan cheese as long as the cheese is the real thing, freshly grated.

Garlic Roasted Brussels Sprouts with Parmigiano Reggiano

Parmigiano Reggiano is what I’m referring to. It’s the stinky hard cow’s milk cheese that denotes “Italian” flavor because it’s imported from Italy and known as the king of cheese. If cow’s milk is not a good option, then freshly grated, Pecorino Romano, a hard sheep’s cheese,  which is a bit saltier, is a good choice.

 

This is another one of those simple recipes that must be orchestrated properly, and in the end tastes a bit like a salty candy as the Brussels sprouts caramelize with flavors of roasted garlic and parmesan cheese.

Garlic Roasted Brussels Sprouts by angela roberts

If it’s your first time trying to roast Brussels sprouts, that must mean  you’re just getting to know this dark horse of a vegetable, and you’re in for a treat. Only recently trendy in the last decade, it’s hard to find a restaurant where Brussels Sprouts are not on the menu and that’s a good thing.

This is a food trend we won’t tire of easily, as proven by the many many Brussels Sprouts recipes here, including a few shaved Brussels Sprouts salads.

Tell me, what’s your favorite way to eat Brussels sprouts?

You may love this post, how to cook brussels sprouts 10 different ways, which highlights all my brussels sprouts recipes.

How to Cook Brussels Sprouts by Angela Roberts

How to Cook Brussels Sprouts by Angela Roberts

More Brussels Sprouts Recipes 

Print Recipe
4 from 2 votes

Garlic Roasted Brussels Sprouts Parmesan

Roasted Brussels Sprouts with fresh garlic, fresh parmigiano reggiano cheese.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: Italian
Servings: 4
Author: Angela Roberts

Ingredients

  • 1 pound Brussels Sprouts
  • 1 to 2 teaspoons extra virgin olive oil
  • 3 cloves garlic thinly sliced
  • dash paprika
  • 1/2 cup freshly grated parmigiano reggiano cheese
  • sea salt
  • freshly ground black pepper
  • red pepper flakes optional

Instructions

  • Wash, trim Brussels sprouts. Cut them in half.
  • Toss with garlic, olive oil, paprika, salt, pepper,.
  • Roast in shallow baking pan at 400 degrees.
  • Add the parmigiano reggiano at 10 minutes.
  • Roast another 5 to 10 minutes.
  • Season with more salt and pepper as needed.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo


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Filed Under: Healthy Recipes, Paleo Primal, Vegetable/Side Dish, Vegetarian Recipes Tagged With: brussels sprout, garlic, Parmigiano Reggiano

« Super Antioxidant Salad: Shaved Raw Brussels Sprouts with Raw Red Beet Pesto
Make Heart Shaped Beet & Goat Cheese Ravioli with Won Ton Wrappers »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Derek Johnson says

    August 26, 2014 at 7:41 pm

    3 stars
    I followed the directions to the tee and they came out too tough. Maybe they need to be boiled first?

    Reply
  2. Terrye says

    February 21, 2014 at 8:39 am

    Just discovered you!!! You post incredible “real” food that my family will eat…and enjoy! Only problem is you’re a Tiger and I’m a Gator. 🙂

    Reply
    • Angela Roberts says

      February 21, 2014 at 9:35 am

      Thank you so so much. I really try hard to think of the families out there enjoying good, approachable food.

      Reply
  3. Prudy | butter, basil, and breadcrumbs says

    January 22, 2014 at 10:01 am

    To me, this is a meal in itself… just lovely. 🙂

    Reply
  4. sippitysup says

    January 21, 2014 at 5:53 pm

    This is my favorite. GREG

    Reply
  5. donna says

    January 21, 2014 at 2:44 pm

    Can’t wait to make these … i only just discovered brussel sprouts! I just made them last night for the second time – 2 lbs. – roasted with maple syrup and balsamic vinaigrette and ate almost all of them myself. Next up is this recipe!

    Reply
    • Angela Roberts says

      January 21, 2014 at 2:48 pm

      OH Donna, Yes, on that maple syrup!

      Reply
  6. Anna (Hidden Ponies) says

    January 21, 2014 at 2:26 pm

    I just recently tried brussels for the first time as an adult and LOVED them. I love them shaved and sauteed with garlic and bacon – next time I need to add Parmesan!

    Reply
  7. Lizzy (Good Things) says

    January 21, 2014 at 2:19 pm

    5 stars
    Angela, this is absolutely gorgeous and inspires me to try Brussels Sprouts on my man… who says NO to trying them! Pinned.

    Reply
    • Angela Roberts says

      January 21, 2014 at 2:47 pm

      My husband wouldn’t eat them either BEFORE we got married. Now he loves them, so give it a try.
      Let me know.

      Reply
  8. Lynda - TasteFood says

    January 21, 2014 at 1:27 pm

    Thank goodness for grown up food palates. This is a wonderful recipe. I like to saute my sprouts with garlic and soy sauce.

    Reply
    • Angela Roberts says

      January 21, 2014 at 2:47 pm

      Lynda That sounds great. We love our sprouts so many ways!

      Reply

Trackbacks

  1. 50 Gourmet Thanksgiving Recipes, from Soup to Nuts - Spinach Tiger says:
    November 18, 2017 at 8:03 am

    […] Garlic Roasted Brussels Sprouts with Parmesan […]

    Reply
  2. The Favorite Recipes of 2014 says:
    January 18, 2015 at 9:54 am

    […] Garlic Roasted Brussels Sprouts Parmesan, also a top Pinterest Power Pin. […]

    Reply
  3. Creative Ideas for Thanksgiving Leftovers and a Blessings Jar Tradition says:
    December 2, 2014 at 9:17 pm

    […] dinners over the years.  Roast turkey, mashed potatoes, stuffing, candied sweet potatoes, Brussels Sprouts, green […]

    Reply
  4. Five Minute Flash Fried Brussels Sprouts says:
    November 13, 2014 at 7:49 pm

    […] Brussels sprouts and I like that too, especially these parmesan, garlic-roasted Brussels Sprouts here or Brussels Sprouts roasted with apples and cashews, here. But on that big day when you have a lot […]

    Reply
  5. Easter Sides, Easter Desserts says:
    April 18, 2014 at 5:17 pm

    […] Garlic Roasted Parmesan Brussels Sprouts.   Or try this recipe for a sweeter Brussels Sprouts with cherries and almonds. […]

    Reply
  6. For the Love of Food | Summer Tomato says:
    January 24, 2014 at 11:44 am

    […] Garlic Roasted Brussels Sprouts Parmesan <<It’s amazing how brussels sprouts moved from my least favorite vegetable to one of my absolute favorites. New recipes always welcome. (Spinach Tiger) […]

    Reply
  7. Food News Wednesday, January 22 - Food News Journal : Food News Journal says:
    January 22, 2014 at 7:47 am

    […] the Pretty Things – The Chef’s Wife 50/50 Sablé – Lottie + Doof Year Six – Joy the Baker Garlic Roasted Brussels Sprouts Parmesan – Spinach […]

    Reply

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