The result is a carnivore pancake recipe that is very keto friendly and gluten free and is delightfully fluffy and tastes just like traditional pancakes.

Sometimes amongst all the eggs, beef and chicken, we get cravings for bread, for pancakes, etc. Using a little ingenuity, we have found some ways to address these cravings without caving.

A few weeks ago I posted a carnivore waffle recipe that I ate every day for 2 weeks. I didn’t lose any weight but I DID LOSE FAT pounds. And, that’s what matters!

A week later, I moved onto eating pancakes and carnivore buns. Now, I’m back to just eggs (for a while) but I know I have a few of these comfort food type breakfast recipes when I need them.

I accidentally created this recipe from the carnivore burger bun recipe that I posted here, with the addition of sweetener, nutmeg and vanilla. I was really surprised that I could bake these pancakes or fry them.

Ingredients

• Heavy Cream Powder
• Eggs

More Keto Breakfast Recipes

• Carnivore Waffles (eggs, mozzarella)
• Keto Waffles (almond flour)
• Dairy Free Keto Waffles
• Keto Cheddar Biscuits
• Keto Dutch Baby

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Carnivore Keto Friendly Pancakes

Carnivore Keto Friendly Pancakes

Course keto bread

Cuisine American

Keyword carnivore

Prep Time 5 minutes minutes

Cook Time 11 minutes minutes

Ingredients

• 1 1/2 cups heavy cream powder
• 1 tablespoon baking powder
• 3 eggs
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla
• 1/3 cup sweetener (erythritol, monk fruit etc.)

Instructions

• Use a non-stick frying pan, using butter and low heat.
• If using pan, be sure to butter pan first, or they will stick.
• Mix all dry ingredients together in bowl. Add slowly to egg mixture once eggs are beaten well.
• Beat eggs until frothy. I use a kitchen aid mixer, but you can use a hand mixer.
• Heat butter in frying pan or griddle on low. Once melted, place batter in pan to the size you desire.
• Cook each pancakes on low. Turn at about 3 minutes.
• Make 12 pancakes.

Notes

Some recipes call for powdered milk (a lot cheaper) but in that case you will have carbs. 

This is one of the best ideas for a carnivore breakfast if you’re a little tired of steak and eggs and you’re loose enough in your diet to allow for a sweetener like erythritol or allulose.

These really do taste like traditional pancakes and will satisfy that sweet breakfast craving.

To get these the same size, you will need a whoopie pie pan, but it’s a great investment, because this recipe enjoys many variations, sweet and savory. It’s a great pan that makes whoopie pies, pancakes, and muffin tops. If you still want to make them, you can just do your best to make 12 rounds and flatten them out. They will still taste good.

The post Carnivore Pancakes (Keto friendly, GF) appeared first on Spinach Tiger.

Every year I go on a carnivore or ketovore diet when my clothes feel a little snug. Within two weeks, everything fits again and within a month, tight clothes are loose. But the additional benefits include better gym workouts, better energy, and no bloating.

The Run Star Body Pod

I asked for a body pod for Christmas and received the Run Star Body Pod. The Run Star Body pod is a smart body composition analyzer using multi-frequency bioelectrical impedance sensors, offering about 28 metrics, including weight, fat mass (fat pounds), fat percentage, lean mass, water, salt, bone weight, visceral fat, subcutaneous fat and metabolic age.

It is not 100 % accurate, but over time can show trends. For me, seeing almost no scale change, which could be very discouraging, but seeing actual fat loss helps me to stay encouraged in what I’m doing.

My husband is doing it also and tracking together is also motivating. We have been doing this for three weeks. He’s lost 8 pounds on scale, and 4.5 fat pounds. I’ve dropped 5 full pounds of body fat and only 1.2 pounds in weight. At the end of the 90 days, I’ll give a full report of my metrics, and post a real review of the Run Star.

Carb Free Waffles – Sweet or Savory

You can make these sweet or savory and still be on a low carb, keto or carnivore diet plan. While I prefer these on the sweet side, by adding a swerve sweetened cinnamon butter. But I have made these savory with pepperoni, so feel free to play around with these to your liking.

Why This Carnivore Waffle Recipe Works

• It’s Easy and Fast – Takes about 3 minutes
• Only Two Ingredients – eggs, mozzarella
• Tastes Great
• Versatile: Sweet or Savory
• Texture: Crunchy which makes it satisfying.

Equipment

This is my waffle maker and it works great. It heats up fast and I make the waffles on the highest setting. Waffle Maker Here.

Ingredients and Process for Carnivore Waffle

• Eggs
• Mozzarella, Shredded
• Optional Topping: Butter, Swerve Confectioner’s (or sweetener of choice), Cinnamon

What’s the Difference Between Keto and Carnivore Waffle?

A carnivore waffle is naturally keto, but a keto waffle may not be as it usually has almond flour like this one. Both are gluten free.

More Carnivore Recipes Like This

• Carnivore Burger Buns
• Carnivore Pancakes (recipe coming)

More Low Carb Waffles, Pancakes, Dutch Babies

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Two Ingredient Carnivore Waffles

Eggs and Mozzarella come together for the best carnivore waffles.

Course Breakfast

Cuisine American

Prep Time 2 minutes minutes

Cook Time 5 minutes minutes

Servings 1

Ingredients

• 2 eggs
• 1/2 cup mozzarella

Cinnamon Butter

• 1 teaspoon cinnamon
• 2 tablespoons butter
• 2 tablespoons Swerve Confectioner's or sweetener of choice.

Instructions

• Heat up a belgian waffle maker on highest setting. Spray with cooking spray or melt butter and brush on.
• Beat eggs well.
• Add a very small amount of shredded mozzarella. Pour eggs in. Add more mozzarella. You don't need a lot of cheese for this to work.
  
• Cook according to instructions of waffle maker.
  

Cinnamon Butter Topping

• Melt butter, sweetener and cinnamon in small pan. Taste for sweetness, as it will depend on what sweetener you use.
  
• Pour over waffle immediately.

The post Two Ingredient Carnivore Waffles and a New Body Pod appeared first on Spinach Tiger.

This is a fathead keto bagels recipe, made with yeast for flavor and gelatin for stretchiness. You can use it like a bagel or think of it as a great sandwich option. It’s a superb roll, shaped like a bagel and holds together. It might be my favorite keto sandwich bread to date.

I came to this recipe from a bakery customer, Kate, who was a student in my keto bread baking class. She found it somewhere on web, adapted her own changes and sent it to me. I made more adaptations, reducing the amount of mozzarella and added a secret ingredient that improved the texture. I’m sure she loves her as much as I love mine.

This is made with a version of fathead dough and yeast.

I am usually not a fan of Fathead Dough. I make an exception here and adapted the recipe to my taste.

Fathead dough often uses more mozzarella cheese in the dough than I’m comfortable with. I only use 8 ounces of high quality mozzarella, which is one ounce per bagel. They are filling and one will be all you need.

Keto Bagel Dogs

You can warp the dough around uncooked hot dogs. Bake for 15-20 minutes. So good.

Macros

Calories: 275 Carbs: 4 Fiber: 4 Net Carbs: 0 Fat: 22 g Protein: 16 g

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The boys, who are major bagel lovers, liked these and thought they would be amazing for egg sandwiches.

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Fathead Keto Bagels

Keto Friendly Bagels made with yeast and gelatin. Easy to prepare, bake, toast and freeze.

Course keto bread

Cuisine American

Keyword gluten free, keto bagels, keto bread

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Servings 8 Bagels

Calories 275kcal

Ingredients

• 2 teaspoon yeast
• 1 teaspoon sugar, honey or Inulin
• 2 tablespoons warm water 30 ml
• 8 ounces mozzarella
• 2 tablespoons cream cheese
• 170 grams almond flour 1 1/2 cups plus 1 tablespoon
• 1 tablespoon gelatin powder
• 2 teaspoons baking powder
• 3 eggs 2 for dough, 1 for brushing
• 1/2 teaspoon salt
• various toppings sesame seeds, poppy seeds, everything bagel

Instructions

• Warm water to 110 F. (42 C.) to activate yeast. No higher or you kill yeast.
• Add yeast and sugar, honey or inulin to water. Allow to sit for 7 minutes. It should look foamy if it's alive.
• Gather all dry ingredients and whisk.
• Make a well in midst of dry ingredients and mix in yeast mixture with hands to form dough.
• Add 2 beaten eggs to dough and mix thoroughly.
• Microwave mozzarella 30 seconds at a time until melted. Add in cream cheese. Add to dough. Mix with hands thoroughly.
• Prepare baking sheet with parchment or silpat.
• Divide the dough evenly into 8 balls. Form bagels, by pressing a hold in each center. Do this on the baking sheet you are going to use, as the dough is sticky and hard to move. To maintain that hole, it should measure two inches or It will close up. If it closes up the bagels will still be fine.
  
• Set in a warm place to proof for about fifteen minutes.
• Preheat oven to 350 Degrees F. 180 C.
• Beat remaining egg beaten and brush on bagels. Top with your choice of sesame seeds, poppy seeds etc. We like adding Maldon Flaked Salt.
• Bake until golden brown, about 15-20 minutes. You want them as brown as you can get them without burning them.
• Once bagels are placed in plastic bag, they will become more moist and will be eaten reheating in oven or toasting.

Nutrition

Serving: 1of 8 | Calories: 275kcal | Carbohydrates: 4g | Protein: 16g | Fat: 22g | Fiber: 4g

The post Fathead Keto Bagels Recipe with Yeast appeared first on Spinach Tiger.

This is not a recipe for the tiny waffle maker; this is a recipe to make regular belgium waffles, low-carb and keto friendly.

You don’t need a blender as the batter can be mixed by hand. You don’t have to add any sweetener as that can be done when you eat them with a sugar free maple syrup if you’re keto or a regular maple syrup if you’re paleo.

What are the Ingredients for Keto Waffles

• Almond Flour (1/2 cup)
• Eggs (4)
• Melted Butter(2 tablespoons)
• Sour Cream (1/4 cup) (can use 4 tablespoons cream cheese)
• Baking Soda (1/4 teaspoon)
• Sweetener is optional. I leave out, so I can use in savory recipes.
• Cooking Spray

Are Keto Waffles Gluten Free?

Yes, the only flour used is almond flour. High in protein, low in carbs, zero gluten, makes these keto and paleo friendly.

Use a smattering of Swerve Confectioner’s sweetener or a sugar free maple syrup. I use Choc Zero maple syrup.

What Kind of Waffle Maker Do You Use?

I use a Belgium waffle maker, which makes a thicker waffle and this makes anywhere from three to four large waffles. If you use your mini waffle maker, you will get a lot more.

Once I take them off the waffle maker, I will put them in my Smart Toaster Oven to crisp up and keep warm.

Can You Freeze the Keto Waffles?

Yes. Stick them in plastic zip locks, freeze. Take out and heat in oven at 400 degrees F. for a few minutes. They rebake fast. I love to use my Smart Toaster Oven (on Amazon). This has a air-fryer feature, which I use to make the waffles crispier.

What are the Macros for Keto Bacon Waffles?

• 4 Servings 2 Carbs 170 Calories Fat: 15g Protein: 8g
• 3 Servings (3 Carbs, 2 Net Carbs ) 230 Calories Fat: 20 Protein: 10g

Sugar Free Topping Recipes

• Sugar Free Blueberry Compote
• Sugar Free Strawberry Sauce

More Similar Keto Recipes from Spinach Tiger

• Keto Cheddar Biscuits
• Keto Dutch Baby( Check out ALL the various dutch baby recipes)
• Keto Savory Dutch Baby
• Keto Pancakes
• Keto Tortillas
• Keto Bagels

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Keto Waffles

Keto Waffles for Regular or Belgium Waffle Maker

Course Breakfast

Cuisine American

Keyword gluten free waffles, keto waffles

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Servings 4 Servings

Calories 172kcal

Equipment

• Waffle Maker Cuisinart Waffle Maker172

Ingredients

• 4 eggs
• 1/2 cup almond flour
• 2 tablespoons butter melted
• 4 tablespoons sour cream
• 1/4 teaspoon baking soda
• dash salt
• 1 teaspoon vanilla
• baking spray for waffle maker

Instructions

• Mix all ingredients together.
• Spray waffle maker. Turn heat to 75% capacity if you have the option. For example, I turned to 4 out of 6.
• Pour a scant 1/2 cup waffle batter and cook accordingly. It takes about 5-6 minutes a waffle.
• Freeze: You can freeze the waffles in a plastic ziplock and bake in 400 degree oven to re-bake for a few minutes. They will crisp back up.

Nutrition

Serving: 1of 4 | Calories: 172kcal | Carbohydrates: 2g | Protein: 8g | Fat: 15g

The post Keto Waffles (Gluten Free) appeared first on Spinach Tiger.

I’m already thinking about you making a batch for your bestie and enjoying such a lovely treat without grain, without gluten and without guilt.

My Journey as a Keto Baker and Keto Bakery Owner

Before I get down to sharing this recipe for keto strawberry biscuit with you, I want to have a little chat.

In the past six years, I have completely changed my kitchen to predominantly low-carb, gluten free and keto friendly. My journey started many years ago trying out paleo, which I still think is a great life style as long as you don’t overdo the honey, maple syrup and sweet potatoes. I also played around gluten free with rice flours and tapioca.

I don’t recommend such gluten free flours for daily eating as they spike blood sugar. Along came a strong need for good, grain free baking recipes.

Admittedly, I was overwhelmed with a huge challenge. Can I make biscuits, cakes and pie crusts that are grain free and low carb and have it be worthy of my time and palate?

My most important consideration was you. Can I give you recipes you can repeat at home and eat with joy? Can I help you have a healthier world?

Not only was I intensely interested in a new way of baking, but there’s a big purpose behind it. Together we are fighting for our life, our mobility, our brains, our joints, and we are staving off chronic disease from sugar and grains.

If this resonates with you, and you are trying to swim through all the recipes on line or seek advice for how to bake grain free, I’m here to tell you, I don’t just throw up recipes because keto is trendy. I’m in this for the long game. This is one of the reasons I keep working with my basic recipes to keep the fun going and give you variety like keto strawberry biscuits.

A few years ago I opened a keto home bakery, which forced me to be even more diligent in developing consistent recipes that would be well received. I am still testing and retesting recipes to bring you what I believe to be the best keto baked goods. Take a moment to subscribe and enjoy.

It’s quite different to give recipes on a website than to actually bake and sell them.

The Best Keto Strawberry Biscuit

These are made with the base of my ever famous, most amazing grain free biscuits, the ones I sell in the bakery. The base was something I got lucky with. In the first few months of its development, I tweaked here and there, but now I wouldn’t change a single thing. It’s the same base I use for my keto cheddar biscuits and my keto cinnamon biscuits.

Ingredients for Keto Strawberry Biscuits

• Almond Flour
• Coconut Flour
• Egg Whites
• Golden Flax
• Baking Powder
• Salt
• Butter
• Swerve (or erythritol of choice)
• Fresh Strawberries, diced

Baking Tips for Keto Strawberry Biscuits

• Keep your dry ingredients, except the swerve, in bags to make keto biscuits anytime.
• Gently toss the strawberries with some Swerve Confectioner’s sweetener if you have it.
• Place strawberries in biscuits after they are already on the baking sheet, which allows you to gently place them, keep things even, and not turn your batter pink.

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More Grain Free Keto Biscuits from Spinach Tiger

• Grain Free, Keto Biscuit Recipe
• Sugar Free Strawberry Sauce
• Keto Strawberry Muffin
• Keto Strawberry Shortcake
• Cheddar Bay Keto Biscuit
• Keto Sweet Potato Biscuit
• Keto Cinnamon Biscuit
• Keto Chicken and Biscuits
• Egg Frittata Biscuits

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Keto Strawberry Biscuits

Grain Free Keto Biscuits with Fresh Strawberries

Course Breakfast Bread

Cuisine American

Keyword grain free brownies, keto biscuits, strawberries

Prep Time 10 minutes minutes

Servings 12 biscuits

Calories 202kcal

Ingredients

• 8 egg whites or 1 cup boxed egg whites.
• 2 cups blanched almond flour
• 4 tablespoons coconut flour
• 1 tablespoon baking powder
• 4 tablespoon golden flax meal
• 4 tablespoon unsalted butter
• 1 cup fresh strawberries grated

Instructions

• Pre-heat oven to 425 degrees F.
• Prepare baking sheet with silpat or parchment paper.
• Mix all dry ingredients in large bowl.
• Cut in butter, mixing in with hands.
• Whip egg whites to soft peaks . Fold into mixture.
• Use an ice cream scoop to scoop 12 biscuits onto baking sheet.
• Cut Strawberries in quarters. Roll in confectioner's sugar. Put strawberries in biscuits after they are on the baking sheet, so they don't smush and turn batter pink.
• Bake at 425 degrees F. for 15 minutes or until golden brown.

Nutrition

Serving: 1of 12 | Calories: 202kcal | Carbohydrates: 4g | Protein: 5g | Fat: 19g | Fiber: 2g

The post Keto Strawberry Biscuits appeared first on Spinach Tiger.

Note: This is a repost from five years ago, and I’ve added a gallery with links to more keto breakfasts like keto waffles and keto pancakes.

Gluten Free Dutch Baby without Gluten Free Flour

Many gluten free recipes use a base of rice flour. While I do have some gluten free recipes using the gluten free flour that are great like my gluten free biscuits, which tastes just like the Southern biscuit people miss,  most of my gluten free recipes are now made with almond flour, which yields a much better crumb.

While most of my recipes now use Swerve or Powdered Erythritol for a sweetener making them keto friendly, you can use sugar in the same recipes.

This gluten free dutch baby (a baked German pancake) is flavored with cinnamon, orange zest and topped with a sweetened cinnamon orange butter. It’s truly divine, and reminds me of crepes suzette. You can take this recipe a step further and top with some warmed cream cheese frosting (recipe here).

You might be wondering how any of this can be gluten free and keto, but it’s one of easiest of the keto recipes that uses almond flour and coconut flour.

The orange zest really drives the orange flavor without using orange juice which can be too sugary. You could also use orange extract.

What is a Dutch Baby?

A dutch baby is a German pancake that is baked in a skillet. As it bakes, it puffs up and is then ready for butter, glaze or fruit.  I’ve made an apple dutch baby here and a sausage dutch baby here with all purpose flour, but they could easily be adapted with grain free flours. I’ll come back and do that in another post.

My first gluten free, keto dutch baby was posted here and it’s the result of four separate tests to get that just right mixture that wasn’t eggy. After that I jumped over to a keto savory dutch baby made with cheddar and bacon. In the Fall, I made a keto pumpkin dutch baby that has made heads turn.

How to Make a Gluten free Dutch Baby

I used two grain-free flours in this grain-free, gluten free dutch baby recipe, almond flour and coconut flour to get the taste I was looking for. If you follow me on instagram I told you that I was going to test and retest this recipe until I got a recipe worthy of sharing.

The orange cinnamon butter is inspired by the butter cakes I make for my bakery. It’s a very forgiving butter. You can add in a squeeze of orange, a dash of cinnamon, swerve. I use a ratio of one tablespoon butter to one tablespoon of swerve.

Sugar Free Cream Cheese Glaze  

If you don’t want the orange butter, you could top with some cream cheese glaze. I basically warmed up my cream cheese frosting. I like when there is a lot of fat in a swerve recipe. If I make an orange juice glaze, it’s mostly all swerve and too sweet, which is why a cream cheese frosting glaze works so well.

I used this recipe but in a much smaller batch.

Posts You May Love from Spinach Tiger

• Grain Free Gluten Free Dutch Baby with Berries
• Grain Free Gluten Free Pumpkin Dutch Baby
• Grain Free Savory Dutch Baby with Bacon and Cheddar
• Keto Pancakes
• Keto Waffles
• Dairy Free Keto Waffles

Why I use Swerve as a sweetener.

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Grain Free Orange Cinnamon Dutch Baby

Grain Free, Gluten Free Orange Cinnamon Dutch baby made with almond flour.

Course Breakfast

Cuisine American

Keyword grain free dutch baby, keto dutch baby

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 230kcal

Author Angela Roberts

Ingredients

Orange Cinnamon Dutch Baby

• 1/3 cup fine blanched almond flour
• 1 tablespoon coconut flour
• 1 teaspoon cinnamon
• 3 extra large eggs
• 1 teaspoon baking powder
• 1/2 cup sour cream can do half sour cream, half milk
• 1 tablespoon Swerve Granulated
• 2 tablespoons butter
• 1/2 teaspoon vanilla extract Order Here

Orange Cinnamon Topping

• 1/4 teaspoon orange extract or some orange zest
• 2 Tablespoons Swerve Confectioner's
• 2 tablespoons butter
• 1/2 teaspoon cinnamon

Instructions

• Preheat oven to 425 degres F.
• Mix all dry ingredients together, making sure baking powder is thoroughly mixed. If using orange zest, add now.
• Add eggs and sour cream and extracts.
• Once incorporated, add vanilla.
• Melt butter in cast iron skillet in oven until butter is bubbly.
• Pour mixture into pan and shut oven.
• Bake 13 to 17 minutes until the center is springy.
• While baking, gather ingredients together for butter topping. Heat in small saucepan. Pour over dutch baby.

Video

Notes

If you have medium to large eggs, use 4 eggs.

The nutrition values are for the dutch baby, but do not include the toppings. 

 Serve with Choc Zero Maple Syrup. I’m an affiliate and earn a small commission. You get 10 percent off using my code: SpinachTigerhttps://www.choczero.com/?utm_campaign=5c&utm_source=leaddyno&utm_medium=affiliate#

Nutrition

Serving: 1g | Calories: 230kcal | Carbohydrates: 4g | Protein: 8g | Fat: 20g | Sodium: 133mg | Fiber: 2g | Sugar: 1g

The post Gluten Free Dutch Baby-Orange Cinnamon Butter appeared first on Spinach Tiger.

It’s quite the time in America, as for some feelings and displays of patriotism are not welcome. Just so you know, they ARE welcome here. Yes, we have problems and feel perhaps even anxious, angry, confused or worse… apathetic.

America is a young country with an amazing form of government run by flawed, passionate people. Fierce debate bothers some people, but it’s the allowance of such heated debate that makes this country great. I do hope you celebrate with gusto and love the freedom we are gifted to have.

The boys (the twins) are currently on a scout trip enjoying Washington D.C. and nothing is ruining their joy in our America’s capital. They just sent me a picture of the Speaker of the House’s office, and they will be touring the White House. Even though Biden may not be their guy, they are thrilled to be there and are hoping to meet him. After all, they said, he’s the president of the United States of America. If only we all could afford this grace to the side we don’t agree with and be on the side of America.

This keto mixed berry cake recipe made with juicy red local strawberries picked and sweet, organic blueberries is my way of uniting us and opening up a discussion on what liberty means to me, to you.

Pursuing Happiness with Food (that is good for you) 

My heart’s desire is liberty for all. Liberty means free from health problems caused by food. Liberty means the elimination of chronic diseases that make us more vulnerable to complications (death from viruses, colds, etc.)

But do we have to give up dessert? Not if we rethink ingredients and understand a little bit about the science of food and how the brain interprets ingredients. Fat satisfies and satiates. Sugar or highly processed carbs sans fiber does not, and actually increases the desire to repeat, because the brain says “you’re still hungry” or the pleasure is so intense from sugar, it has a drug-like affect.” Think food coma.

If you’ve been around here for any length of time, you’ve seen this blog evolve from whole foods recipes to grain free, sugar free recipes with a criteria of delicious and no compromise.

You can look around and see the many low carb recipes, the numerous amount of vegetable recipes and kitchen tested keto friendly dessert recipes that people pay money for (in my bakery). I cannot blame a failed recipe on someone who didn’t bake it right. I get immediate feedback from the public.

My Keto Bakery – Keto Classes

After perfecting grain free, low-car recipes, I  opened a home keto bakery.   

If you live in the Nashville area, I sell my baked goods, mainly to people avoiding grains, gluten, sugar and often those on low-carb and keto diets. We also teach keto baking classes. 

I’m also at a few farmer’s markets and coffee shops.

How do you make a grain free cake that tastes good?

After many tries, I believe I have a perfect base for a moist, grain free sponge cake, using the right combination of blanched almond flour, coconut flour, avocado oil, eggs and sour cream. (Sour cream can be replaced by a non-dairy sour cream or almond milk).

The consistency is similar to a sponge cake, and when baked extra minutes, forms a near crunchy top (like a muffin).

A piece of this keto mixed berry cake is high in good fat and doesn’t take you to a dark place of overeating, but brings some pleasure.

How do I Make a Keto Skillet Cake?

I used a ten inch cast iron pan to make this cake, along with a baking spray and parchment paper. You could also make a 9 inch layer cake, or a quarter pound sheet cake.

Can a Cake with Fruit Still be Keto Friendly?

Yes, strawberries and blueberries are fairly low in carbs and high in fiber. One piece of this cake is 3 net carbs.

What Sweetener do I use for a Keto Cake?

I use Swerve which I’ve written about here. Swerve makes both a granular and confectioner’s sweetener.

More Keto Summer Dessert Recipes You Might Love

• Keto Strawberry Shortcake 
• Sugar Free Cheesecake Jars with Blueberry Compote
• Keto Cheesecake with Fruit
• Lemon Blueberry Bundt Cake
• Keto Angel Food Cake
• Keto Chocolate Ganache Bundt Cake
• Keto Flag Cake

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Keto Mixed Berry Cake Recipe

Perfect, Easy Snack Cake made with fresh summer fruit.

Course Cake

Cuisine American

Keyword keto cake

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Servings 12 servings

Calories 203kcal

Ingredients

• 2 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 tablespoon baking powder
• 1/2 teaspoon xanthan gum
• 1 teaspoon sea salt
• 1 cup Swerve Granulated
• 6 eggs
• 1/2 cup avocado oil
• 60 grams sour cream
• 1/3 cup sliced strawberries
• 1/3 cup blueberries

Instructions

• Preheat oven to 350 degrees F, 180 C.
• Mix all dry ingredients together except the Swerve. Set aside.
• Mix Swerve and avocado oil.
• Add eggs one at a time, until thoroughly incorporated.
• Add vanilla. Add sour cream.
• Add dry ingredients. Mix.
• Pour into prepared pan. I used a 12 inch cast iron pan. You can use a quarter sheet pan or a ten inch cake pan. If you use a 9 inch
• Bake for approximately 30-35 minutes or until golden brown.

Nutrition

Serving: 1of 12 | Calories: 203kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Fiber: 3g | Sugar: 2g

The post Keto Mixed Berry Cake Recipe appeared first on Spinach Tiger.

We love frittatas, quiches, dutch babies, hash with eggs, shakshuka, and eggs benedict. These dishes are all appropriate for an easy supper and can be light on the budget. You can play around with these recipes, using your own leftovers, add to them with more sides or some fruit.

Cauliflower Hash is one of my favorites and so easy.

Every quiche can be made traditionally, or low-carb if you use my almond flour tart crust

Frittatas can be the main dish or a side dish. I’m bringing you one low carb dutch baby because it’s savory and loaded with cheddar and bacon. Eggplant Benedict can swap out english muffins for the eggplant, but do eat that hollandaise sauce.

My Favorite Quiches

• Asparagus Quiche with Herbed Keto Crust
• Asparagus Quiche
• Corn and Leek Quiche

Favorites

Make your frittata interesting with left over veggies, cooked spaghetti and any kind of cheese you love.

Here are more favorites that make great breakfasts for dinner. If you’re on the keto diet, try the cheddar bacon dutch baby and if you want sweets for dinner, check out all my dutch babies.

• Yellow Squash Bacon Frittata
• Brussels Manchego Frittata
• Shakshuka
• Red Flannel Hash (Sweet Potatoes, Beets)
• Heirloom Tomato Panzanella with Poached Eggs
• Country Sausage and Sweet Potato Quiche
• Eggplant Benedict
• Cheddar Bacon Dutch Baby
• Sausage Sweet Potato Egg Casserole

Breakfast for Dinner – Must Make Biscuits for All Diets

I know how to make biscuits for any occasion and any special diet. You will not be disappointed with any of these choices.

• Traditional Southern Biscuits (made with traditional flour)
• Keto Biscuits (made with almond flour)
• Keto Cheddar Biscuits
• Gluten Free Biscuits (made with gluten free flour)

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The post Breakfast for Dinner appeared first on Spinach Tiger.

My only warning about this asparagus quiche recipe is you may not be able to eat just one piece.

Asparagus is a springtime veggie and this could be perfect for your Easter or Mother’s Day brunch.

This is gluten free, paleo and keto friendly. Read my article below to see why it fits all three.

Ingredients for Almond Flour Quiche Crust

• Almond Flour
• Melted Butter
• Egg
• Baking Powder
• Salt
• Herbs (optional)

You will want to Pre-bake your almond flour crust for about 10 minutes. Once your quiche is baked, you will be able to cut it just like a regular crust, but cool it for about 10 minutes first.

As you can tell I used a bottomless quiche pan. I also used some parchment paper on the bottom.

Asparagus Quiche Recipe (Filling)

• Eggs
• Heavy Cream
• Salt, Pepper
• Asparagus
• Manchego or Gruyere or White Cheddar
• Pecorino or Parmesan

More Related Recipes from Spinach Tiger

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Asparagus Quiche

Asparagus Quiche with Almond Flour keto friendly crust.

Course Egg Dish

Cuisine American

Keyword asparagus, quiche

Prep Time 16 minutes minutes

Cook Time 25 minutes minutes

Pre-baked tart crust 10 minutes minutes

Servings 10 servings

Ingredients

Quiche Crust

• 2 cups almond flour
• 3 tablespoons butter
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1 tablespoon parsley

Quiche

• 1 pre-baked quiche crust
• 7 eggs
• 1 cup heavy cream
• 1 teaspoon black pepper
• 1 teaspoon garlic or onion powder
• 4 ounces manchego or gruyere or white cheddar
• 1 ounce pecorino
• asparagus

Instructions

• Preheat oven to 350 degrees. The crust will take 10 minutes to pre-bake. The quiche will take about 22 to 23 minutes to bake.

Almond Flour Quiche Crust

• Mix cooled melted butter with egg.
• Mix almond flour, salt and baking powder.
• Add the egg butter mixture until incorporated. Refrigerate 10 minutes.
• Use parchment paper to roll out. Place in bottomless quiche pan. You may have to use your hands to patch the sides
• Bake for ten minutes.

Quiche

• Trim asparagus by cutting off about two inches off bottom.
• Wrap in wet paper towel and microwave for about 3 to 5 minutes until nearly softened. Asparagus will continue to cook in quiche.
• Cut asparagus in small 1-2 inch pieces.
• Mix eggs, heavy cream, salt, pepper, cheese together.
• Pour into pre-baked shell. Bake for 22-25 minutes with just a slight jiggle in the middle.

The post Asparagus Quiche Recipe (Herbed Keto Crust) appeared first on Spinach Tiger.

Frittatas are a very common dish in America right now, but not so much when I was growing up, except at our house. Frittata was a staple, but not served at breakfast. It was always a side dish at a dinner, cut into wedges, and as leftovers served in crusty bread for lunch the next day. The other unusual thing about our family’s frittata is that it was always made on top of the stove.

I remember my first time making a frittata stovetop, being proud that I was able to turn it over onto a plate and slide it back in to finish it. If you don’t feel like turning on the oven, you can give it a try. Or you can stick it in the oven.

Stove Top Frittata

This frittata was made on top of the stove. Just make sure to use pot mitts. Turn over onto plate and slide back in. Once you make a few of these stove top, you’ll have it down to a science.

Variations for Frittata

Frittatas are the best way to use any kind of leftovers. You can make this same frittata with zucchini instead of yellow squash, and add in other veggies such as peppers or potatoes. Make sure whatever you decide to add in is cooked first.

More Frittatas from Spinach Tiger

• Frittata with Brussels and Purple Potato
• Everything you need to know about frittatas
• Frittata with Potatoes, Manchego, Arugula
• Sheet Pan Frittata with Sweet Potatoes
• Spaghetti Broccoli Frittata
• Sausage Ricotta Frittata
• Sweet Potato Frittata

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Yellow Squash Bacon Fritatta

Stove top or oven baked yellow squash, pecorino and bacon make a great savory frittata.

Course Egg Dish

Cuisine Italian

Keyword bacon, frittata, yellow squash

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Ingredients

Stove Top Frittata

• 4 slices bacon
• 2 cups yellow squash sliced thinly
• 9 eggs
• 2 tablespoons olive oil
• 2 tablespoon pecorino romano or parmesan
• parsley for garnish

Instructions

Stove Top Frittata

• Cut bacon into lardons, crosswise and fry until crispy.
• Remove bacon pieces to paper towels. Keep bacon grease.
• Slice squash crosswise and fry in bacon grease. Remove to bowl.
• In non-stick 9-10 inch frying pan, heat olive oil in medium heat.
• Beat eggs well. Add salt, pepper and 1 tablespoon of pecorino cheese.
• Add bacon and squash to pan. Pour in beaten eggs.
• Using a spatula, go around the sides, lifting the frittata and allow eggs to run under. Once there is no longer any liquid to run, get your plate and pot mitts and turn over, slide back in. Cook for 5 to 7 more minutes or until no liquid comes out of the frittata. Allow to cool for 10 minutes. Slice in wedges to serve.
• Refrigerate left overs. You can reheat in microwave, stove top, or oven.

Bake In Oven

• You can take your frittata straight to oven at 400 degrees F. for about 20 minutes or until you no longer see liquid egg. Make sure to grease your frying pan well, so it doesn't stick.

The post Yellow Squash Bacon Frittata Stovetop or Baked appeared first on Spinach Tiger.