Keto Waffles (Gluten Free)

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Keto waffles, made with almond flour, are easy and so delicious.

Keto Waffles Gluten Free from Spinach Tiger

This is not a recipe for the tiny waffle maker; this is a recipe to make regular belgium waffles, low-carb and keto friendly.

You don’t need a blender as the batter can be mixed by hand. You don’t have to add any sweetener as that can be done when you eat them with a sugar free maple syrup if you’re keto or a regular maple syrup if you’re paleo.

What are the Ingredients for Keto Waffles

  • Almond Flour (1/2 cup)
  • Eggs (4)
  • Melted Butter(2 tablespoons)
  • Sour Cream (1/4 cup) (can use 4 tablespoons cream cheese)
  • Baking Soda (1/4 teaspoon)
  • Sweetener is optional. I leave out, so I can use in savory recipes.
  • Cooking Spray

Are Keto Waffles Gluten Free?

Yes, the only flour used is almond flour. High in protein, low in carbs, zero gluten, makes these keto and paleo friendly.

Keto Waffles from Spinach TIger

Use a smattering of Swerve Confectioner’s sweetener or a sugar free maple syrup. I use Choc Zero maple syrup.

What Kind of Waffle Maker Do You Use?

I use a Belgium waffle maker, which makes a thicker waffle and this makes anywhere from three to four large waffles. If you use your mini waffle maker, you will get a lot more.

Can You Freeze Keto Waffles?

Yes. You can. Stick them in plastic zip locks and stick on oven at 400 degrees F. for a few minutes. They rebake fast.

What are the Macros for Keto Bacon Waffles?

  • 4 Servings 2 Carbs 170 Calories Fat: 15g Protein: 8g
  • 3 Servings (3 Carbs, 2 Net Carbs ) 230 Calories Fat: 20 Protein: 10g

Variations on Keto Waffles

  • Use Waffles for Dessert with Strawberries and Whipped Cream
  • Incorporate blueberries or pecans inside the batter.
  • Use for sandwiches (using no sweetener in batter)
  • Add herbs such as dill and use with cream cheese and lox. (bagel replacement).
  • Please tell me how you would use keto waffles other than breakfast.

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Keto Waffles, Gluten Free, Paleo

More Similar Keto Recipes from Spinach Tiger

Keto Waffles Gluten Free from Spinach Tiger
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Keto Waffles

Keto Waffles for Regular or Belgium Waffle Maker
Prep Time10 minutes
Cook Time6 minutes
Course: Breakfast
Cuisine: American
Keyword: gluten free waffles, keto waffles
Servings: 4 Servings
Calories: 172kcal



  • 4 eggs
  • 1/2 cup almond flour
  • 2 tablespoons butter melted
  • 4 tablespoons sour cream
  • 1/4 teaspoon baking soda
  • dash salt
  • 1 teaspoon vanilla
  • baking spray for waffle maker


  • Mix all ingredients together.
  • Spray waffle maker. Turn heat to 75% capacity if you have the option. For example, I turned to 4 out of 6.
  • Pour a scant 1/2 cup waffle batter and cook accordingly. It takes about 5-6 minutes a waffle.
  • Freeze: You can freeze the waffles in a plastic ziplock and bake in 400 degree oven to re-bake for a few minutes. They will crisp back up.


Serving: 1of 4 | Calories: 172kcal | Carbohydrates: 2g | Protein: 8g | Fat: 15g

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