This is a fathead keto bagels recipe, made with yeast for flavor and gelatin for stretchiness. You can use it like a bagel or think of it as a great sandwich option. It’s a superb roll, shaped like a bagel and holds together. It might be my favorite keto sandwich bread to date.

I came to this recipe from a bakery customer, Kate, who was a student in my keto bread baking class. She found it somewhere on web, adapted her own changes and sent it to me. I made more adaptations, reducing the amount of mozzarella and added a secret ingredient that improved the texture. I’m sure she loves her as much as I love mine.

This is made with a version of fathead dough and yeast.

I am usually not a fan of Fathead Dough. I make an exception here and adapted the recipe to my taste.

Fathead dough often uses more mozzarella cheese in the dough than I’m comfortable with. I only use 8 ounces of high quality mozzarella, which is one ounce per bagel. They are filling and one will be all you need.

Keto Bagel Dogs

You can warp the dough around uncooked hot dogs. Bake for 15-20 minutes. So good.

Macros

Calories: 275 Carbs: 4 Fiber: 4 Net Carbs: 0 Fat: 22 g Protein: 16 g

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The boys, who are major bagel lovers, liked these and thought they would be amazing for egg sandwiches.

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Fathead Keto Bagels

Keto Friendly Bagels made with yeast and gelatin. Easy to prepare, bake, toast and freeze.

Course keto bread

Cuisine American

Keyword gluten free, keto bagels, keto bread

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Servings 8 Bagels

Calories 275kcal

Ingredients

• 2 teaspoon yeast
• 1 teaspoon sugar, honey or Inulin
• 2 tablespoons warm water 30 ml
• 8 ounces mozzarella
• 2 tablespoons cream cheese
• 170 grams almond flour 1 1/2 cups plus 1 tablespoon
• 1 tablespoon gelatin powder
• 2 teaspoons baking powder
• 3 eggs 2 for dough, 1 for brushing
• 1/2 teaspoon salt
• various toppings sesame seeds, poppy seeds, everything bagel

Instructions

• Warm water to 110 F. (42 C.) to activate yeast. No higher or you kill yeast.
• Add yeast and sugar, honey or inulin to water. Allow to sit for 7 minutes. It should look foamy if it's alive.
• Gather all dry ingredients and whisk.
• Make a well in midst of dry ingredients and mix in yeast mixture with hands to form dough.
• Add 2 beaten eggs to dough and mix thoroughly.
• Microwave mozzarella 30 seconds at a time until melted. Add in cream cheese. Add to dough. Mix with hands thoroughly.
• Prepare baking sheet with parchment or silpat.
• Divide the dough evenly into 8 balls. Form bagels, by pressing a hold in each center. Do this on the baking sheet you are going to use, as the dough is sticky and hard to move. To maintain that hole, it should measure two inches or It will close up. If it closes up the bagels will still be fine.
  
• Set in a warm place to proof for about fifteen minutes.
• Preheat oven to 350 Degrees F. 180 C.
• Beat remaining egg beaten and brush on bagels. Top with your choice of sesame seeds, poppy seeds etc. We like adding Maldon Flaked Salt.
• Bake until golden brown, about 15-20 minutes. You want them as brown as you can get them without burning them.
• Once bagels are placed in plastic bag, they will become more moist and will be eaten reheating in oven or toasting.

Nutrition

Serving: 1of 8 | Calories: 275kcal | Carbohydrates: 4g | Protein: 16g | Fat: 22g | Fiber: 4g

The post Fathead Keto Bagels Recipe with Yeast appeared first on Spinach Tiger.

This is not a recipe for the tiny waffle maker; this is a recipe to make regular belgium waffles, low-carb and keto friendly.

You don’t need a blender as the batter can be mixed by hand. You don’t have to add any sweetener as that can be done when you eat them with a sugar free maple syrup if you’re keto or a regular maple syrup if you’re paleo.

What are the Ingredients for Keto Waffles

• Almond Flour (1/2 cup)
• Eggs (4)
• Melted Butter(2 tablespoons)
• Sour Cream (1/4 cup) (can use 4 tablespoons cream cheese)
• Baking Soda (1/4 teaspoon)
• Sweetener is optional. I leave out, so I can use in savory recipes.
• Cooking Spray

Are Keto Waffles Gluten Free?

Yes, the only flour used is almond flour. High in protein, low in carbs, zero gluten, makes these keto and paleo friendly.

Use a smattering of Swerve Confectioner’s sweetener or a sugar free maple syrup. I use Choc Zero maple syrup.

What Kind of Waffle Maker Do You Use?

I use a Belgium waffle maker, which makes a thicker waffle and this makes anywhere from three to four large waffles. If you use your mini waffle maker, you will get a lot more.

Once I take them off the waffle maker, I will put them in my Smart Toaster Oven to crisp up and keep warm.

Can You Freeze the Keto Waffles?

Yes. Stick them in plastic zip locks, freeze. Take out and heat in oven at 400 degrees F. for a few minutes. They rebake fast. I love to use my Smart Toaster Oven (on Amazon). This has a air-fryer feature, which I use to make the waffles crispier.

What are the Macros for Keto Bacon Waffles?

• 4 Servings 2 Carbs 170 Calories Fat: 15g Protein: 8g
• 3 Servings (3 Carbs, 2 Net Carbs ) 230 Calories Fat: 20 Protein: 10g

Sugar Free Topping Recipes

• Sugar Free Blueberry Compote
• Sugar Free Strawberry Sauce

More Similar Keto Recipes from Spinach Tiger

• Keto Cheddar Biscuits
• Keto Dutch Baby( Check out ALL the various dutch baby recipes)
• Keto Savory Dutch Baby
• Keto Pancakes
• Keto Tortillas
• Keto Bagels

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Keto Waffles

Keto Waffles for Regular or Belgium Waffle Maker

Course Breakfast

Cuisine American

Keyword gluten free waffles, keto waffles

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Servings 4 Servings

Calories 172kcal

Equipment

• Waffle Maker Cuisinart Waffle Maker172

Ingredients

• 4 eggs
• 1/2 cup almond flour
• 2 tablespoons butter melted
• 4 tablespoons sour cream
• 1/4 teaspoon baking soda
• dash salt
• 1 teaspoon vanilla
• baking spray for waffle maker

Instructions

• Mix all ingredients together.
• Spray waffle maker. Turn heat to 75% capacity if you have the option. For example, I turned to 4 out of 6.
• Pour a scant 1/2 cup waffle batter and cook accordingly. It takes about 5-6 minutes a waffle.
• Freeze: You can freeze the waffles in a plastic ziplock and bake in 400 degree oven to re-bake for a few minutes. They will crisp back up.

Nutrition

Serving: 1of 4 | Calories: 172kcal | Carbohydrates: 2g | Protein: 8g | Fat: 15g

The post Keto Waffles (Gluten Free) appeared first on Spinach Tiger.

I’m already thinking about you making a batch for your bestie and enjoying such a lovely treat without grain, without gluten and without guilt.

My Journey as a Keto Baker and Keto Bakery Owner

Before I get down to sharing this recipe for keto strawberry biscuit with you, I want to have a little chat.

In the past six years, I have completely changed my kitchen to predominantly low-carb, gluten free and keto friendly. My journey started many years ago trying out paleo, which I still think is a great life style as long as you don’t overdo the honey, maple syrup and sweet potatoes. I also played around gluten free with rice flours and tapioca.

I don’t recommend such gluten free flours for daily eating as they spike blood sugar. Along came a strong need for good, grain free baking recipes.

Admittedly, I was overwhelmed with a huge challenge. Can I make biscuits, cakes and pie crusts that are grain free and low carb and have it be worthy of my time and palate?

My most important consideration was you. Can I give you recipes you can repeat at home and eat with joy? Can I help you have a healthier world?

Not only was I intensely interested in a new way of baking, but there’s a big purpose behind it. Together we are fighting for our life, our mobility, our brains, our joints, and we are staving off chronic disease from sugar and grains.

If this resonates with you, and you are trying to swim through all the recipes on line or seek advice for how to bake grain free, I’m here to tell you, I don’t just throw up recipes because keto is trendy. I’m in this for the long game. This is one of the reasons I keep working with my basic recipes to keep the fun going and give you variety like keto strawberry biscuits.

A few years ago I opened a keto home bakery, which forced me to be even more diligent in developing consistent recipes that would be well received. I am still testing and retesting recipes to bring you what I believe to be the best keto baked goods. Take a moment to subscribe and enjoy.

It’s quite different to give recipes on a website than to actually bake and sell them.

The Best Keto Strawberry Biscuit

These are made with the base of my ever famous, most amazing grain free biscuits, the ones I sell in the bakery. The base was something I got lucky with. In the first few months of its development, I tweaked here and there, but now I wouldn’t change a single thing. It’s the same base I use for my keto cheddar biscuits and my keto cinnamon biscuits.

Ingredients for Keto Strawberry Biscuits

• Almond Flour
• Coconut Flour
• Egg Whites
• Golden Flax
• Baking Powder
• Salt
• Butter
• Swerve (or erythritol of choice)
• Fresh Strawberries, diced

Baking Tips for Keto Strawberry Biscuits

• Keep your dry ingredients, except the swerve, in bags to make keto biscuits anytime.
• Gently toss the strawberries with some Swerve Confectioner’s sweetener if you have it.
• Place strawberries in biscuits after they are already on the baking sheet, which allows you to gently place them, keep things even, and not turn your batter pink.

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More Grain Free Keto Biscuits from Spinach Tiger

• Grain Free, Keto Biscuit Recipe
• Sugar Free Strawberry Sauce
• Keto Strawberry Muffin
• Keto Strawberry Shortcake
• Cheddar Bay Keto Biscuit
• Keto Sweet Potato Biscuit
• Keto Cinnamon Biscuit
• Keto Chicken and Biscuits
• Egg Frittata Biscuits

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Keto Strawberry Biscuits

Grain Free Keto Biscuits with Fresh Strawberries

Course Breakfast Bread

Cuisine American

Keyword grain free brownies, keto biscuits, strawberries

Prep Time 10 minutes minutes

Servings 12 biscuits

Calories 202kcal

Ingredients

• 8 egg whites or 1 cup boxed egg whites.
• 2 cups blanched almond flour
• 4 tablespoons coconut flour
• 1 tablespoon baking powder
• 4 tablespoon golden flax meal
• 4 tablespoon unsalted butter
• 1 cup fresh strawberries grated

Instructions

• Pre-heat oven to 425 degrees F.
• Prepare baking sheet with silpat or parchment paper.
• Mix all dry ingredients in large bowl.
• Cut in butter, mixing in with hands.
• Whip egg whites to soft peaks . Fold into mixture.
• Use an ice cream scoop to scoop 12 biscuits onto baking sheet.
• Cut Strawberries in quarters. Roll in confectioner's sugar. Put strawberries in biscuits after they are on the baking sheet, so they don't smush and turn batter pink.
• Bake at 425 degrees F. for 15 minutes or until golden brown.

Nutrition

Serving: 1of 12 | Calories: 202kcal | Carbohydrates: 4g | Protein: 5g | Fat: 19g | Fiber: 2g

The post Keto Strawberry Biscuits appeared first on Spinach Tiger.

Note: This is a repost from five years ago, and I’ve added a gallery with links to more keto breakfasts like keto waffles and keto pancakes.

Gluten Free Dutch Baby without Gluten Free Flour

Many gluten free recipes use a base of rice flour. While I do have some gluten free recipes using the gluten free flour that are great like my gluten free biscuits, which tastes just like the Southern biscuit people miss,  most of my gluten free recipes are now made with almond flour, which yields a much better crumb.

While most of my recipes now use Swerve or Powdered Erythritol for a sweetener making them keto friendly, you can use sugar in the same recipes.

This gluten free dutch baby (a baked German pancake) is flavored with cinnamon, orange zest and topped with a sweetened cinnamon orange butter. It’s truly divine, and reminds me of crepes suzette. You can take this recipe a step further and top with some warmed cream cheese frosting (recipe here).

You might be wondering how any of this can be gluten free and keto, but it’s one of easiest of the keto recipes that uses almond flour and coconut flour.

The orange zest really drives the orange flavor without using orange juice which can be too sugary. You could also use orange extract.

What is a Dutch Baby?

A dutch baby is a German pancake that is baked in a skillet. As it bakes, it puffs up and is then ready for butter, glaze or fruit.  I’ve made an apple dutch baby here and a sausage dutch baby here with all purpose flour, but they could easily be adapted with grain free flours. I’ll come back and do that in another post.

My first gluten free, keto dutch baby was posted here and it’s the result of four separate tests to get that just right mixture that wasn’t eggy. After that I jumped over to a keto savory dutch baby made with cheddar and bacon. In the Fall, I made a keto pumpkin dutch baby that has made heads turn.

How to Make a Gluten free Dutch Baby

I used two grain-free flours in this grain-free, gluten free dutch baby recipe, almond flour and coconut flour to get the taste I was looking for. If you follow me on instagram I told you that I was going to test and retest this recipe until I got a recipe worthy of sharing.

The orange cinnamon butter is inspired by the butter cakes I make for my bakery. It’s a very forgiving butter. You can add in a squeeze of orange, a dash of cinnamon, swerve. I use a ratio of one tablespoon butter to one tablespoon of swerve.

Sugar Free Cream Cheese Glaze  

If you don’t want the orange butter, you could top with some cream cheese glaze. I basically warmed up my cream cheese frosting. I like when there is a lot of fat in a swerve recipe. If I make an orange juice glaze, it’s mostly all swerve and too sweet, which is why a cream cheese frosting glaze works so well.

I used this recipe but in a much smaller batch.

Posts You May Love from Spinach Tiger

• Grain Free Gluten Free Dutch Baby with Berries
• Grain Free Gluten Free Pumpkin Dutch Baby
• Grain Free Savory Dutch Baby with Bacon and Cheddar
• Keto Pancakes
• Keto Waffles
• Dairy Free Keto Waffles

Why I use Swerve as a sweetener.

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Grain Free Orange Cinnamon Dutch Baby

Grain Free, Gluten Free Orange Cinnamon Dutch baby made with almond flour.

Course Breakfast

Cuisine American

Keyword grain free dutch baby, keto dutch baby

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 230kcal

Author Angela Roberts

Ingredients

Orange Cinnamon Dutch Baby

• 1/3 cup fine blanched almond flour
• 1 tablespoon coconut flour
• 1 teaspoon cinnamon
• 3 extra large eggs
• 1 teaspoon baking powder
• 1/2 cup sour cream can do half sour cream, half milk
• 1 tablespoon Swerve Granulated
• 2 tablespoons butter
• 1/2 teaspoon vanilla extract Order Here

Orange Cinnamon Topping

• 1/4 teaspoon orange extract or some orange zest
• 2 Tablespoons Swerve Confectioner's
• 2 tablespoons butter
• 1/2 teaspoon cinnamon

Instructions

• Preheat oven to 425 degres F.
• Mix all dry ingredients together, making sure baking powder is thoroughly mixed. If using orange zest, add now.
• Add eggs and sour cream and extracts.
• Once incorporated, add vanilla.
• Melt butter in cast iron skillet in oven until butter is bubbly.
• Pour mixture into pan and shut oven.
• Bake 13 to 17 minutes until the center is springy.
• While baking, gather ingredients together for butter topping. Heat in small saucepan. Pour over dutch baby.

Video

Notes

If you have medium to large eggs, use 4 eggs.

The nutrition values are for the dutch baby, but do not include the toppings. 

 Serve with Choc Zero Maple Syrup. I’m an affiliate and earn a small commission. You get 10 percent off using my code: SpinachTigerhttps://www.choczero.com/?utm_campaign=5c&utm_source=leaddyno&utm_medium=affiliate#

Nutrition

Serving: 1g | Calories: 230kcal | Carbohydrates: 4g | Protein: 8g | Fat: 20g | Sodium: 133mg | Fiber: 2g | Sugar: 1g

The post Gluten Free Dutch Baby-Orange Cinnamon Butter appeared first on Spinach Tiger.

Spiced with cinnamon and flavored with a bit of maple and orange extracts, it reminds me of my mom’s stove top sweet potatoes. (In fact if you make these, you can use the leftovers to make these mini breads.

Ingredients

• Almond Flour
• Coconut Flour
• Eggs
• Xanthan Gum
• Baking Powder
• Swerve Granulated
• Avocado Oil
• Baking Powder
• Sweet Potato
• Cinnamon
• Canadian Maple Extract
• Orange Extract (optional)

Mini Loaves

This recipe will make three small mini loaves and these are the pans I use. These loaves make a great breakfast.

Sweet Potato Bread for Breakfast

I highly recommend this hit your breakfast/brunch table. Yesterday I ate a piece for breakfast and never was hungry again for dinner. This is one of the reasons these kinds of cakes/muffins/breads to have early in the day. The almond flour, coconut flour, eggs and avocado oil help to keep appetite in check.

Can You Eat Sweet Potatoes on a Keto Diet?

The hard answer is no. The answer here for sweet potato bread is yes. I only use one sweet potato to make three loaves or 18 slices or 6 slices per loaf. Net Carbs: 4.

Macros: Net Carbs: 4 Fat: 15 g. Protein: 6 g.

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More Keto Friendly Quick Breads

• Keto Pumpkin Bread
• Keto Orange Cranberry Bread

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Keto Sweet Potato Bread

Sugar free, grain free, Low Carb Sweet Potato Bread with Pecan Topping

Course Dessert Keto

Cuisine American

Keyword keto, grain free, sweet potato cupcakes

Prep Time 20 minutes minutes

Cook Time 18 minutes minutes

Servings 12 Muffins

Calories 190kcal

Equipment

• 3 Mini Bread Pans Buy Here at Amazon

Ingredients

Dry Ingredients

• 2 1/2 cups almond flour blanched
• 4 tablespoons coconut flour
• 1 tablespoon baking powder
• 1/2 teaspoon xanthan gum
• 1/2 teaspoon sea salt
• 1/2 teaspoon turmeric optional
• 1/8 teaspoon nutmeg Freshly Ground
• 2 tablespoons cinnamon

Wet Ingredients

• 1/2 cup avocado oil
• 1 cup swerve
• 5 eggs
• 1/4 cup coconut or almond milk if needed
• 1 teaspoon vanilla extract
• 1 small sweet potato
• 3 drops orange extract see notes
• 6 drops maple extract

Topping

• 1 cup chopped pecans

Instructions

• Bake or Microwave Sweet Potato. Bake at 400 for 35 minutes or until soft. It's easier to microwave for about 6 minutes. Cool.
• Use a spoon to take sweet potato out of shell. Use fork to smash. Don't puree. You will want small flecks of sweet potato in the batter. You should have at least a half cup of sweet potato.

INSTRUCTION

• Preheat oven to 350 F. 180 C. Gas 4
• Mix all dry ingredients including spices, Swerve granulated Sweetener in a bowl. Set aside.
• Mix eggs until fully blended very well
• Stream in avocado oil.
• Add in smashed sweet potatoes.
• Add in dry ingredients. Mix on low until just incorporated.
• Batter is thicker than cake batter, but you might want to dd coconut milk or almond milk of the batter seems too thick.
• Top with chopped pecans.

Prepare Bread Pans

• Place parchment pan in each bread pan, so that it comes up the sides. as seen in picture.
  
• Bake for 25 to 30 minutes at 350 bake. Inside temperature should reach 207 degrees F. If you are using a convection oven, bake at 325. I actually baked one of these in a toaster oven.
  

Notes

Orange Extract. If you don’t have this, use some orange zest or a small squeeze of orange. You can always skip the orange, but I  find it adds that extra something.

 

Nutrition

Serving: 1Cupcake | Calories: 190kcal | Carbohydrates: 6g | Protein: 9g | Fat: 27g | Fiber: 3g

The post Keto Sweet Potato Bread appeared first on Spinach Tiger.

Made with avocado oil and coconut milk, instead of butter and sour cream, they are equally as flavorful and rich. When topped with my homemade blueberry pie filling found here, you really have a treat.

Dairy Free Keto Waffles Ingredients

• Almond Flour
• Eggs
• Baking Powder
• Coconut Milk
• Avocado Oil
• Vanilla
• Salt
• Swerve or Golden Monk Fruit (optional)

Macros

Per Waffle: 2 net carbs 275 Calories

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What to do with Savory Waffles

Refrain from adding any sweetness to the batter and enjoy savory waffles.

• Eggs Benedict (replace with waffle as your bottom).
• Chicken and Waffles with these Grain Free Chicken Tenders
• Top with Sugar Free Strawberry Sauce and Stabilized Whipped Cream.

Add Collagen for Extra Protein

I like to add a scoop of my favorite dairy free collagen peptides for extra protein. Orgain is soy free, dairy free, zero carbs.

More Keto Breakfasts

• Keto Dutch Baby
• Keto Pancakes

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Dairy Free Keto Waffles

Dairy Free Keto Waffles Sweet or Savory, Breakfast or Dinner

Course Breakfast

Cuisine American

Keyword dairy free, gluten free waffles, keto waffles

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Servings 4 Servings

Calories 172kcal

Equipment

• Waffle Maker Cuisinart Waffle Maker172

Ingredients

• 4 eggs
• 1/2 cup almond flour
• 2 tablespoons avocado oil melted
• 1/3 cup coconut milk
• 1 teaspoon baking powder
• dash salt
• 1/3 cup Swerve or your choice erythritol optional
• 1 teaspoon vanilla
• baking spray for waffle maker

Instructions

• Mix all dry ingredients together.
• Mix coconut milk with egg oil and vanilla. Leave sweetener out if making savory.
• Spray waffle maker with baking spray.
• Pour a scant 1/2 cup waffle batter and cook accordingly. It takes about 5-6 minutes a waffle.
• Freeze: You can freeze the waffles in a plastic ziplock and bake in 400 degree oven to re-bake for a few minutes. They will crisp back up.
• Waffles will be a little soft.so them in the air fryer for five minutes or crisp in the oven at 425 F.
• Optional Blueberry compote recipe here.

Notes

Collagen Powder: If you add a scoop of collagen powder, add one more egg 1/2 cup coconut milk instead of 1/3. 

Nutrition

Serving: 1of 4 | Calories: 172kcal | Carbohydrates: 2g | Protein: 8g | Fat: 15g

The post Dairy Free Keto Waffles appeared first on Spinach Tiger.

Make a crustless quiche for two with any leftover ingredients you may have. The good news here is that I only ate half and reheated the second half the next day. It heats up surprisingly well, as it tasted even better!

Bottomless Pan for Crustless Quiche

I used a six-inch removable bottom cheesecake pan (Amazon Affiliate) and it worked perfectly. Mine did not leak, but you might wrap some foil around the bottom. Always put your crustless quiche pan on a baking sheet.

Ingredients for Crustless Quiche

I added fresh spinach to my quiche. Sausage or crispy bacon would be good too. I had Irish white cheddar cheese on hand and used that. Asparagus is another great option instead of spinach.

• Heavy Cream
• Eggs
• Nutmeg
• Pecorino Romano (or Parmesan)
• White Cheddar Cheese (or gruyere)
• Spinach (or any green you prefer)
• Salt, Pepper, Garlic Powder
• Options could include Italian Sausage, Bacon

Ratio Eggs to Heavy Cream

The best ratio for a custardy quiche is 7 extra large (8 large) eggs to 1 cup of heavy cream. This results in a creamy, silky quiche.

Baking Temperature for Quiche

Bake at 350 degrees F. (180 C.) for about 20 minutes or until the middle of the quiche is no longer soft.

Quiche is Breakfast, Lunch or Dinner

Quiche is easily a breakfast or brunch item. Consider serving quiche for dinner with this side salad. Since it’s crustless, you could serve with these keto cheddar biscuits or crusty bread.

Crustless Quiche is Low Carb and Keto Friendly

As long as you are using low carb ingredients, (cheese, meat) this quiche is almost zero carbs.

Low Carb, Keto Crust for Quiche (in case you want that)

Just in case you’re interested here is a great recipe for a low carb, keto crust made with almond flour.

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More Related Recipes from Spinach Tiger

• Low Carb Asparagus Quiche with Almond Flour Crust
• Sausage and Sweet Potato Quiche
• Corn and Leek Quiche
• Sweet Corn and Buttermilk Quiche
• Shrimp, Smoked Bacon Quiche
• Mini Spinach Bacon Egg Bites

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Crustless Quiche for Two

Crustless Quiche with Spinach for Two

Course Egg Dish

Cuisine American

Keyword quiche, spinach quiche

Prep Time 16 minutes minutes

Cook Time 25 minutes minutes

Pre-baked tart crust 10 minutes minutes

Servings 2 servings

Ingredients

Quiche

• 4 eggs
• 1/2 cup heavy cream
• 1/4 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic or onion powder
• 4 ounces white cheddar or gruyere
• 1 ounce pecorino romano grated
• 1/2 cup spinach leaves

Instructions

• Preheat oven to 350 degrees.

Quiche

• Mix eggs, heavy cream, salt, pepper, cheese together.
• Spray bottom of six inch bottomless pan.
  
• Bake for 15-20 minutes at 350 degrees F. (180 C.)
  

The post Crustless Quiche for Two appeared first on Spinach Tiger.

These can be made in advance and even frozen, so you can always have either breakfast or a snack, perfect for the keto or low-carb diet.

Make Individual Crustless Quiche

Use these silicone individual quiche tart pans.

Tips for Crustless Quiche Bites

• Cut bacon in small pieces prior to frying and make sure the bacon is crisp. One piece of bacon per egg.
• Use fresh spinach, but also cut it up.
• Use a good white cheddar, freshly grated.
• Heavy cream.
• Non-stick muffin pan, which I did not have to spray.

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Crustless Quiche Bites

Spinach, Bacon, Cheese Crustless Quiche Bites and Individual Quiche

Course Egg Dish

Cuisine American

Keyword bacon, cheddar biscuits, quiche, spinach

Prep Time 16 minutes minutes

Cook Time 25 minutes minutes

Servings 10 servings

Ingredients

Quiche

• 7 eggs
• 1 cup heavy cream
• 1 teaspoon black pepper
• 1 teaspoon garlic or onion powder
• 4 ounces white cheddar cheese
• 1 ounce pecorino
• salt
• 1 cup chopped fresh spinach
• 7 bacon

Instructions

• Preheat oven to 350 degrees.

Quiche

• Chop bacon in very small pieces. Fry to crispy. Drain.
• Chop spinach finely.
• Grate cheddar cheese
• Mix eggs, heavy cream, salt, pepper, cheese, bacon, spinach together
• Pour into silicon mini cupcake pan, silicone cupcake liners, or individual tart pans.
• Bake for 15 to 20 minutes at 350 degrees F. (180 C).

The post Keto Crustless Spinach Bacon Quiche Bites appeared first on Spinach Tiger.

The bacon IS the bread. This is such a great idea for keto diets and bacon lovers. The bacon can be prepped in advance, even frozen in the hatch cross pattern and ready anytime.

Each sandwich uses four pieces of thin to medium sliced sugar free bacon and is filled with your favorite ingredients.

Bacon is the Bread Ideas

• The BLT. Lettuce, Summer Tomatoes, Mayo. Add: Cucumbers, Micro Greens, Avocado.
• The Club: Add Turkey to the BLT.
• The Caprese: Tomato, Mozzarella, Drizzle of Olive Oil with Basil or Pesto Smear.
• The Farmhouse: Cheddar, Tomato, Lettuce, Ranch Dressing.
• The American Burger: Burger Patty, Cheddar, Pickle, Mayo, Lettuce.
• Chicken Sandwich: Chicken, buffalo sauce, crisp lettuce tucked inside.
• Breakfast: Stuff with eggs, cheese. Either hard-fried eggs, scrambled eggs or mini-omelettes. Add avocado and arugula. Be creative.
• Salad: Stuff any favorite salad ingredients into your bacon sides. Messy, but who’s watching!

How to Prepare the Bacon as the Bread

• Four slices of bacon per sandwich
• Cut slices in half and arrange in lattice form.
• Place on parchment paper or silpat on baking sheet.
• Bake at 400 degrees F. approximately ten minutes each side.
• Drain on paper towels.

Bacon Egg Sandwich

More Keto Bacon Recipes from Spinach Tiger

• Bacon Wrapped Meatloaf
• Bacon Chocolate Chip Cookies
• Bacon Wrapped Hot Dogs
• Sugar Free Bacon Maple Jam
• Keto Bacon Cheddar Dutch Baby
• Bacon Wrapped Chicken Bites

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Turn Bacon into Bread

How to make bacon cross hatch style to serve as the bread with many sandwich ideas

Course lunch

Cuisine American

Keyword bacon

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Servings 2 Servings

Ingredients

• 4 slices bacon thin to medium slice

Instructions

• Cut four slices in half.
• Arrange in cross hatch pattern.
  
• Bake on parchment or silpat on baking sheet at 400 degrees.
• Drain on paper towels. Fill with ideas from the blog post above.
  
• Freeze in advance: You can make cross hatch bacon, freeze on tray. Once frozen, stack between parchment. When ready to bake, allow to defrost for about ten minutes prior to baking. You may take longer than the twenty minutes.
  

The post Keto No Bread Bacon Sandwich Ideas appeared first on Spinach Tiger.

My only warning about this asparagus quiche recipe is you may not be able to eat just one piece.

Asparagus is a springtime veggie and this could be perfect for your Easter or Mother’s Day brunch.

This is gluten free, paleo and keto friendly. Read my article below to see why it fits all three.

Ingredients for Almond Flour Quiche Crust

• Almond Flour
• Melted Butter
• Egg
• Baking Powder
• Salt
• Herbs (optional)

You will want to Pre-bake your almond flour crust for about 10 minutes. Once your quiche is baked, you will be able to cut it just like a regular crust, but cool it for about 10 minutes first.

As you can tell I used a bottomless quiche pan. I also used some parchment paper on the bottom.

Asparagus Quiche Recipe (Filling)

• Eggs
• Heavy Cream
• Salt, Pepper
• Asparagus
• Manchego or Gruyere or White Cheddar
• Pecorino or Parmesan

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Asparagus Quiche

Asparagus Quiche with Almond Flour keto friendly crust.

Course Egg Dish

Cuisine American

Keyword asparagus, quiche

Prep Time 16 minutes minutes

Cook Time 25 minutes minutes

Pre-baked tart crust 10 minutes minutes

Servings 10 servings

Ingredients

Quiche Crust

• 2 cups almond flour
• 3 tablespoons butter
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1 tablespoon parsley

Quiche

• 1 pre-baked quiche crust
• 7 eggs
• 1 cup heavy cream
• 1 teaspoon black pepper
• 1 teaspoon garlic or onion powder
• 4 ounces manchego or gruyere or white cheddar
• 1 ounce pecorino
• asparagus

Instructions

• Preheat oven to 350 degrees. The crust will take 10 minutes to pre-bake. The quiche will take about 22 to 23 minutes to bake.

Almond Flour Quiche Crust

• Mix cooled melted butter with egg.
• Mix almond flour, salt and baking powder.
• Add the egg butter mixture until incorporated. Refrigerate 10 minutes.
• Use parchment paper to roll out. Place in bottomless quiche pan. You may have to use your hands to patch the sides
• Bake for ten minutes.

Quiche

• Trim asparagus by cutting off about two inches off bottom.
• Wrap in wet paper towel and microwave for about 3 to 5 minutes until nearly softened. Asparagus will continue to cook in quiche.
• Cut asparagus in small 1-2 inch pieces.
• Mix eggs, heavy cream, salt, pepper, cheese together.
• Pour into pre-baked shell. Bake for 22-25 minutes with just a slight jiggle in the middle.

The post Asparagus Quiche Recipe (Herbed Keto Crust) appeared first on Spinach Tiger.