Keto No Bread Bacon Sandwich Ideas

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How do we get keto bacon sandwiches without using bread?

The bacon IS the bread. This is such a great idea for keto diets and bacon lovers. The bacon can be prepped in advance, even frozen in the hatch cross pattern and ready anytime.

Each sandwich uses four pieces of thin to medium sliced sugar free bacon and is filled with your favorite ingredients.


Bacon is the Bread Ideas

  • The BLT. Lettuce, Summer Tomatoes, Mayo. Add: Cucumbers, Micro Greens, Avocado.
  • The Club: Add Turkey to the BLT.
  • The Caprese: Tomato, Mozzarella, Drizzle of Olive Oil with Basil or Pesto Smear.
  • The Farmhouse: Cheddar, Tomato, Lettuce, Ranch Dressing.
  • The American Burger: Burger Patty, Cheddar, Pickle, Mayo, Lettuce.
  • Chicken Sandwich: Chicken, buffalo sauce, crisp lettuce tucked inside.
  • Breakfast: Stuff with eggs, cheese. Either hard-fried eggs, scrambled eggs or mini-omelettes. Add avocado and arugula. Be creative.
  • Salad: Stuff any favorite salad ingredients into your bacon sides. Messy, but who’s watching!
Bacon as Bread in cross hatch

How to Prepare the Bacon as the Bread

  • Four slices of bacon per sandwich
  • Cut slices in half and arrange in lattice form.
  • Place on parchment paper or silpat on baking sheet.
  • Bake at 400 degrees F. approximately ten minutes each side.
  • Drain on paper towels.

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Bacon as Bread
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Turn Bacon into Bread

How to make bacon cross hatch style to serve as the bread with many sandwich ideas
Prep Time5 minutes
Cook Time20 minutes
Course: lunch
Cuisine: American
Keyword: bacon
Servings: 2 Servings


  • 4 slices bacon thin to medium slice


  • Cut four slices in half.
  • Arrange in cross hatch pattern.
    Raw Bacon
  • Bake on parchment or silpat on baking sheet at 400 degrees.
  • Drain on paper towels. Fill with ideas from the blog post above.
    Bacon as Bread in cross hatch
  • Freeze in advance: You can make cross hatch bacon, freeze on tray. Once frozen, stack between parchment. When ready to bake, allow to defrost for about ten minutes prior to baking. You may take longer than the twenty minutes.

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