Crustless Quiche for Two

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There is nothing better than quiche on a Sunday morning, but how about Monday morning when time is shorter and there’s no time to make this almond flour tart crust.

Make a crustless quiche for two with any leftover ingredients you may have. The good news here is that I only ate half and reheated the second half the next day. It heats up surprisingly well, as it tasted even better!

Crustless Spinach Quiche

Bottomless Pan for Crustless Quiche

I used a six-inch removable bottom cheesecake pan (Amazon Affiliate) and it worked perfectly. Mine did not leak, but you might wrap some foil around the bottom. Always put your crustless quiche pan on a baking sheet.

Crustless Quiche in Pan

Ingredients for Crustless Quiche

I added fresh spinach to my quiche. Sausage or crispy bacon would be good too. I had Irish white cheddar cheese on hand and used that. Asparagus is another great option instead of spinach.

  • Heavy Cream
  • Eggs
  • Nutmeg
  • Pecorino Romano (or Parmesan)
  • White Cheddar Cheese (or gruyere)
  • Spinach (or any green you prefer)
  • Salt, Pepper, Garlic Powder
  • Options could include Italian Sausage, Bacon
Crustless Spinach Quiche KETO

Ratio Eggs to Heavy Cream

The best ratio for a custardy quiche is 7 extra large (8 large) eggs to 1 cup of heavy cream. This results in a creamy, silky quiche.

Baking Temperature for Quiche

Bake at 350 degrees F. (180 C.) for about 20 minutes or until the middle of the quiche is no longer soft.

Quiche is Breakfast, Lunch or Dinner

Quiche is easily a breakfast or brunch item. Consider serving quiche for dinner with this side salad. Since it’s crustless, you could serve with these keto cheddar biscuits or crusty bread.

Up close Crustless Spinach Quiche

Crustless Quiche is Low Carb and Keto Friendly

As long as you are using low carb ingredients, (cheese, meat) this quiche is almost zero carbs.

Low Carb, Keto Crust for Quiche (in case you want that)

Just in case you’re interested here is a great recipe for a low carb, keto crust made with almond flour.

Almond Flour Tart Crust Recipe

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Crustless Spinach Quiche
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Crustless Quiche for Two

Crustless Quiche with Spinach for Two
Prep Time16 minutes
Cook Time25 minutes
Pre-baked tart crust10 minutes
Course: Egg Dish
Cuisine: American
Keyword: quiche, spinach quiche
Servings: 2 servings



  • 4 eggs
  • 1/2 cup heavy cream
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic or onion powder
  • 4 ounces white cheddar or gruyere
  • 1 ounce pecorino romano grated
  • 1/2 cup spinach leaves


  • Preheat oven to 350 degrees.


  • Mix eggs, heavy cream, salt, pepper, cheese together.
  • Spray bottom of six inch bottomless pan.
    Crustless Quiche in Pan
  • Bake for 15-20 minutes at 350 degrees F. (180 C.)
    Crustless Spinach Quiche

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