Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Home Ā» Dessert Recipes Ā» Keto Chocolate Chip Blondies

Keto Chocolate Chip Blondies

July 20, 2020 by Angela Roberts 1 Comment

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
130Shares
At only 1 net carb each, these keto chocolate chip brownies are the perfect snack. Gooey on inside, made with my favorite Choc Zero chocolate chips and pecans. Grain free, sugar free (swerve) and gluten free. #ketoblondies #ketochocolatechip #spinachtiger #choczero #swerve #ketocookies #ketobars via @angelarobertsAt only 1 net carb each, these keto chocolate chip brownies are the perfect snack. Gooey on inside, made with my favorite Choc Zero chocolate chips and pecans. Grain free, sugar free (swerve) and gluten free. #ketoblondies #ketochocolatechip #spinachtiger #choczero #swerve #ketocookies #ketobars via @angelaroberts

Friends, by now you know how much I love sheet pan desserts. You probably also know I have a home keto bakery in Franklin Tennessee (south of Nashville). This also means I bake a LOT!

Keto Chocolate Chip Blondies

This month will celebrate the bakery’s one year anniversary. I’ve learned so much about grain free, sugar free baking. I also believe I have cracked the code for cookies, brownies and now blondies.

I recently added chocolate chip pecan cookies to the bakery and decided to see what would happen if I played around in a sheet pan.

Gooey, buttery, deliciousness keto chocolate chip blondies happened.

Ingredients for Keto Chocolate Chip Blondies

This recipes uses almond flour, coconut flour, Swerve, pecans, sugar free chocolate chips, butter and eggs. I use xanthan gum in all of my recipes as it adds structure.

Keto Chocolate Chip Blondies

I am more than happy with these keto chocolate chip blondies, which bake in less than 25 minutes and are ready to eat immediately, while my keto cookies need to cool.

What are the best sugar free chocolate chips?

In our bakery, we have tried them all. Our favorite pick in a blind taste test is Choc Zero. I am an affiliate with them and earn a small commission when you get to save 10 % on your order with code: SPINACHTIGER. Go here to order from Choc Zero. While you’re there try their maple syrup, perfect for my keto dutch baby or pancakes.

If I don’t have access to them or have run out, I like the Lakanto brand and Whole Food’s 365 brand. I am not a fan of Lily’s. I welcome you to do your own taste tests to see what you prefer.

What size sheet pan do I need for keto chocolate chip blondies?

Choc Zero Products

I use a USA quarter sized sheet pan. I am also a huge fan of the USA brand, and you can order this pan here. I still use parchment paper and this size fits the quarter sheet pan perfectly. The batter will be thick and you will need to place either a parchment or piece of plastic over it and roll it in the pan or use your palm.

What Sweetener do I use for keto and sugar free sweets?

I’ve tried a lot of sweeteners and I am still 100% a Swerve fan. What is Swerve? It’s  a powdered erythritol and you can read here why I love it so much.

These would be great with your favorite keto friendly ice cream.  Rebel or Enlightened are my favorites.

More Keto Desserts From Spinach Tiger

Keto Chocolate Chip Cookies

Keto Sheetpan Ganache Brownies

Grain Free Sheet Pan

Keto Texas Sheet Cake

Keto Chocolate Cupcakes

Chocolate Peanut Butter Fat Bombs

keto chocolate chip blondies
Print Recipe
5 from 1 vote

Keto Chocolate Chip Cookie Bars

Gooey bars made in a quarter size sheet, perfect for a crowd.
Course: Keto Dessert
Cuisine: American
Keyword: keto bars
Servings: 16 bars
Calories: 174kcal

Equipment

  • quarter size sheet pan
  • Parchment Paper

Ingredients

Dry Ingredients

  • 2 1/2 cups blanched almond flour
  • 4 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 2 teaspoons sea salt
  • 1/2 teaspoon xanthan gum

Wet Ingredients

  • 1 cup Swerve
  • 1 cup butter
  • 3 eggs
  • 4 tablespoons Choc Zero Maple Syrup

Chips and Nuts

  • 1 cup Choc Zero Chocolate Chips or your own preference
  • 3/4 cup chopped pecans

Instructions

Dry Ingredients

  • Mix all ingredients together in a bowl. Set aside.

Wet Ingredients

  • Mix Swerve and butter together.
  • Add eggs.
  • Add in maple syrup.
  • Add dry Ingredients to this mix.
  • Add Nut and Chocolate Chips.
  • Preheat oven to 350 degrees. F.
  • Place parchment paper on pan. Spray with baking spray.
  • Place batter (which will be thick) onto the pan. You will need to use your palm to spread out evenly. I use either a piece of plastic or another piece of parchment paper to do this to avoid finger marks.
  • Bake for 20 to 25 minutes or until golden. I baked for 22 minutes. I put a piece of foil over the sheet pan at 20 minutes.
  • Cut into 24 squares.

Nutrition

Serving: 1of 24 | Calories: 174kcal | Carbohydrates: 2g | Fat: 13g | Fiber: 1g

Please follow me onĀ instagram. If you make this recipe,Ā  please tag me #spinachtiger.

If you love this recipe,Ā please give it five stars. It means a lot. xoxo


130Shares

Filed Under: Cookie Recipes, Dessert Recipes, Diabetic Recipes, Gluten Free, Grain Free Baking, Keto/Low Carb Desserts Tagged With: almond flour, blondies, chocolate chips, pecans

« Keto Blueberry Lavender Ice Cream Recipe
Perfect Ribeye Steak Recipe, Pan Fried, Oven Roasted »

 

Please follow me onĀ instagram.Ā If you make this recipe,Ā  please tag me #spinachtiger.

If you love this recipe,Ā please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Patricia Jones says

    July 21, 2020 at 4:50 am

    5 stars
    What an amazingly chocolate blondies and it looks soo yummy & more delicious..it perfect dessert for any table…Thanks for sharing…….!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating






Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Keto Raspberry White Chocolate Bundt Cake
Keto German Chocolate Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Butcher Box

Spinach Tiger Keto Bakery

Open
New on the blog. An unusual keto lasagna with unique noodles tucked inside with ricotta and Italian Sausage. #linkinprofile  https://spinachtiger.com/keto-lasagna-with-surprising-lasagna-noodles/
_______________________________________
#ketolasagna #ketorecipe #ketoItalian #ketopasta #spinachtiger #Italianfood #huffposttaste #buzzfeedfood #tastingtable #thekitchn #glutenfreeitalian #Italiansausage #ricottacheese #mozzarella
Open
Who loves a plain vanilla cupcake? I love the comfort of vanilla and all the better when it’s gluten free and keto friendly. Sold in my keto bakery. #linkinprofile  https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________
#ketovanillacake #ketocupcakes #ketobakery #nashvilleketobakery #glutenfreebaking #ketobaking #sugarfreelife #spinachtiger #thebakefeed #feedfeed.baking
#lowcarbdesserts #ketodesserts #ketocake #sugarfreedesserts #almondflour #swerve
Open
Would you top your eggplant parm with pepperoni? First I baked the eggplant just w  olive oil no breading. Either way pepperoni adds a little something something? Are you a pepperoni lover?
_______________________________________

#italianfood #eggplant  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketoeggplantparm #ketoideas #ketorecipe #ketoitalian #pepperoni #grainfree #glutenfree #easydinner #lowcarbdinner
Open
Raise your hand if you’re ready for Spring! And all things strawberriesšŸ“šŸ“. This is a grain free, sugar free, Paleo version of a delightful strawberry cake, and I’m waiting with anticipation to make this again. 
_______________________________________
#strawberrycake #ketostrawberrycake #glutenfreecake #paleocake #strawberries #thebakefeed #nakedcake #feedfeed.baking #buzzfeedfood #cakegram #spinachtiger #eatcake #cakesofinstagramšŸŽ‚šŸ°
Open
Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
_______________________________________
#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1Ā tablespoonĀ kosher salt or gourmet salt of your choice
* 1Ā teaspoonĀ finely grated limeĀ or 1 teaspoon finely minced green herb
* 1/2Ā avocadoĀ pitted, peeled
* 4Ā ouncesĀ tequila
* 3Ā ouncesĀ gran galaĀ a triple orange liquor (or triple sec)
* 3Ā ouncesĀ fresh lime juice
* 1Ā tablespoon or simple syrup
* 1Ā tablespoonĀ orange juice or squeeze fresh orange
* 1Ā tablespoonĀ chopped cilantro andĀ optional celery leaves combined
* 4Ā lime wheels
Open
Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
Open
The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
_______________________________________

#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
Open
New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

_______________________________________
#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
Open
Happy National Cabbage Day!ā¤ļø You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
_______________________________________
#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
_______________________________________

* 1Ā small head red cabbage
* 1Ā large carrot
* 1/4Ā cupĀ salted roasted pumpkin seedsĀ may need up to 1/2 cup
* Shallot Vinaigrette
* 1Ā tablespoonĀ dijon mustard
* 2Ā tablespoonsĀ minced shallots
* 1/4Ā cupĀ white wine vinegarĀ can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2Ā toĀ 3/4Ā cupsĀ extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
Open
am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. šŸ‘©šŸ»ā€šŸ³Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. šŸ‘©šŸ»ā€šŸ³ā¤ļøWorked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good šŸ˜‹šŸ˜‹and very soon, I’ll soon be posting my recipe. 
_______________________________________ 
One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
_______________________________________ 

#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
Open
Happy Chocolate Day or should I say Happy Valentine’s Day! ā¤ļøšŸ’˜Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), šŸ«a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. šŸ«Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. šŸ˜‹ā¤ļø
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
_______________________________________ 
#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
Open
Make it a great Valentine’s šŸ’–weekend friends with a fun cocktail a strawberry šŸ“martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
_______________________________________ 
#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

_______________________________________

Ingredients
* 2Ā ouncesĀ vodkaĀ Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3Ā cupsĀ strawberries washed with stems removedĀ divided
* 1Ā cupĀ sugar (or make it low carb with Swerve)
* 1Ā cupĀ water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
Open
Today is the last day, Nashville,  to order your KETO ā¤ļøVALENTINEā€S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

_______________________________________ 
FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24Ā  Ā  Ā 12 for $44Ā  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla ButtercreamĀ  Ā 
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon GlazeĀ  Ā 
 * Coffee Cake with Vanilla GlazeĀ  Ā 
 * Texas Sheet Cake
The following premium flavors require a minimum of six.Ā 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
Open
It’s National pizza dayšŸ• and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
_______________________________________ 
#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
Open
I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
_______________________________________ 
#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
Open
I’m always looking for a new way to make chicken.šŸ‘©šŸ»ā€šŸ³ Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
_______________________________________ 
#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
Open
Nashville locals: ā¤ļø Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day šŸ’˜this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* šŸ’˜Follow @spinachtiger on instagram
* šŸ’˜Like this post
* šŸ’˜Tag your keto cake lover friends. Each comment counts as an entry.

* šŸ’˜Extra entry, Share to your story. Make sure to tag @spinachtiger

* šŸš—Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
_______________________________________ 
#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
Open
This time of year I do early spring cleaning and start to crave all things lemon.šŸ‹ Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
Open
Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________ 
  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
Open
Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
_______________________________________
#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
Follow on Instagram

Copyright © 2021 SpinachTiger.com Ā· Privacy Policy Ā· Wordpress VPS