Black eyed peas and black beans, cowboy caviar is the perfect starter for taco night! My intention for 2021 is to connect more in person with friends. I wrote on instagram that bread and water with people is better than a feast alone. People feed our soul just as much as food feeds our body….
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Slow Cooker Shredded Beef Ragú or What to do with Cheap Beef Cubes
Slow Cooker Shredded Beef Ragú Big Fat Healthy Slow Cooker Shredded Beef Ragú is a mouthful. It’s almost as rich as a beef bourguinon without the fuss and whole bottle of good red wine. This is more of Wednesday night dinner with a Sunday feel. Beef Cubes are cheap, and yes it hurts me to…
Crack Slaw with Comeback Sauce Recipe
Big Fat Healthy Crack Slaw with Three Ingredient Comeback Sauce Spinach Tiger loves ground beef. It’s our go to for easy meals that are fast, but not fast food. A meal like this can be made in about twenty minutes, Those of us who don’t want to rely on processed or frozen food need these…
Olive Garden Zuppa Toscana Recipe (Keto)
I have a confession to make. I’ve never had Olive Garden Zuppa Toscana But I know it’s popular and when I looked at the ingredients, I knew I could make it Zuppa Toscana keto friendly. The basic soup is sausage, potatoes and kale in a creamy chicken broth. In true Tuscan fashion, it often has…
Easy Carnitas, Slow Cooker or Dutch Oven
Easy Carnitas, Slow Cooker or Dutch Oven Had I known carnitas was this easy, I would have made this meal years ago. Carnitas means little meats. This carnitas is pork braised in broth for at least 3 hours, then pulled apart, crisped up and caramelized in the juices under the broiler or in the oven….
Ground Beef Ideas for Easy Family Dinners
Republishing with several new recipes. Enjoy. I will continuously add new ground beef recipes as I make them. I think I might be a little blessed because while the Spinach Tiger loves steak, I have a crush on ground beef and never seem to run out of ground beef ideas. Good ground beef has fat…
Italian Sausage Meals Your Family Will Love
Italian Sausage is one of those proteins we buy almost weekly, because the versatility of Italian Sausage meals seems infinite. Italian sausage will find itself in appetizers, breakfast, lunch and dinner, but we especially love the Italian sausage meals we have come to love. Baked Italian Sausage with Broccoli Rabe This is one of the…
Broccoli Basil Soup with Pecorino and Pine Nuts
Broccoli Basil Soup Broccoli is probably my favorite green vegetable and comes home with me every week, second only to greens for salad, The versatility of this beautiful, anti-oxidant super healthy vegetable is unsurpassed for many reasons. Broccoli is the star here, but there are handfuls of basil and fresh spinach, which, of course, makes…
Italian Chicken Sausage Sheet Pan Dinner, Air Fryer Option
This post is made in collaboration with Al Fresco Foods. All opinions are authentic and my own. This might be just the dinner you need after all the indulging during the holidays. Imagine Italian chicken sausage, roasted caramelized fennel, roasted cauliflower, fresh spinach and olive oil coming together to orchestrate, flavor, texture and still be…
The Blue Cheese Party Wedge Salad Recipe
The Party Wedge Salad The wedge salad is very retro (circa 1950’s) and I’m seeing it on a lot of menus lately. As much as I like a kale salad, I don’t want one every day. Speaking of retro, have you watched the Marvelous Mrs. Maisel yet. Season 3 is up and we’re saving it…
The Most Nutrient Dense Vegetables for the Keto Diet
Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind — butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isn’t just strictly about fat. While the bulk of your…
Folk Restaurant, Upscale Wood Burning Pizza in East Nashville
I’m excited to tell you a year later, we still LOVE the East Nashville restaurant, Folk, that serves quite possibly the best pizza in Nashville. It’s been a few weeks since I wrote about Nashville food. To be quite honest, while I’ve been out and about, there have only been a few places that have…