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Search Results for: cabbage

Italian Chicken Sausage Sheet Pan Dinner, Air Fryer Option

December 27, 2019 by Angela Roberts 2 Comments

Chicken Sausage Cauliflower

This post is made in collaboration with Al Fresco Foods. All opinions are authentic and my own. This might be just the dinner you need after all the indulging during the holidays. Imagine Italian chicken sausage, roasted caramelized fennel, roasted cauliflower, fresh spinach and olive oil coming together to orchestrate, flavor, texture and still be…

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Filed Under: Diabetic Recipes, Easy Dinner Recipes, Italian Recipes, Keto/ Low Carb Recipes, Paleo Primal Tagged With: cauliflower, chicken sausage, crushed red pepper, fennel, Italian sausage, onions, pecorino romano, spinach

The Blue Cheese Party Wedge Salad Recipe

December 23, 2019 by Angela Roberts 4 Comments

The Party Wedge Salad The wedge salad  is very retro (circa 1950’s)  and I’m seeing it on a lot of menus lately. As much as I like a kale salad, I don’t want one every day. Speaking of retro, have you watched the Marvelous Mrs. Maisel yet. Season 3 is up and we’re saving it…

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Filed Under: Easy Dinner Recipes, Keto/ Low Carb Recipes, Salad /Dressings Recipes Tagged With: bacon, blue cheese, blue cheese dressing, lettuce, pistachios, pomengranate, salad

The Most Nutrient Dense Vegetables for the Keto Diet

December 2, 2019 by Angela Roberts Leave a Comment

Nutrient Dense Vegetables for Keto Diet Vegetables

Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind — butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isn’t just strictly about fat. While the bulk of your…

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Filed Under: Keto/ Low Carb Recipes Tagged With: keto, keto vegetables

Folk Restaurant, Upscale Wood Burning Pizza in East Nashville

March 29, 2019 by Angela Roberts Leave a Comment

Folk Restaurant in Nashville

I’m excited to tell you a year later, we still LOVE the East Nashville restaurant, Folk, that serves quite possibly the best pizza in Nashville. It’s been a few weeks since I wrote about Nashville food. To be quite honest, while I’ve been out and about, there have only been a few places that have…

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Filed Under: All Things Nashville, Restaurants - Food Events Tagged With: nashville, Nashville Restaurants

Paleo Bacon and Broccoli Salad, Honey Mustard Dressing

February 24, 2019 by Angela Roberts 4 Comments

Broccoli Bacon Salad

Broccoli is one of my favorite vegetables. Nutrient dense, beautifully green, with a versatility that spans sides, soups and salads. Bacon and broccoli salad hits all the right texture and flavor notes for me. Bacon adds just the right amount of saltiness. If you use a smoky bacon, all the better. I also like to…

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Filed Under: Diabetic Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal, Salad /Dressings Recipes Tagged With: bacon, broccoli, golden raisins, salad

30 Low Carb Vegetables with Recipes – Keto Paleo Friendly

January 6, 2019 by Angela Roberts 7 Comments

Low Carb Vegetables with Recipes

After ten years of writing this blog, Spinach Tiger has become known for cracking the code on biscuits and desserts, but the food group I most treasure lies right here in this garden of low carb vegetables and vegetable based recipes. Click to Pin this ↓ If you like to eat as I do, and I…

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Filed Under: Diabetic Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal, Vegetable/Side Dish Tagged With: keto, vegetables

My Favorite 2018 Recipes

December 29, 2018 by Angela Roberts Leave a Comment

Thank you all for coming to Spinach Tiger in my tenth year. My heart is full, because you have stopped by for my big fat healthy recipes and or videos. Google Analytics lets me know what  YOUR favorite recipes were this year, but I want to tell you what what MY favorite recipes were. My…

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Filed Under: General

Pan-Seared Salmon Tacos with Tomato Mango Salsa

October 25, 2018 by Angela Roberts 16 Comments

Salmon Tacos with Mango Tomato Salsa

Pan-Seared Salmon Tacos with Tomato Mango Salsa Recipe We eat salmon at least once a week, because of all the proteins we could pick, this is the seven minute dinner that can be made in a number of ways. I’ve shown you many salmon recipes in the past, including my most recent salmon with pasta,…

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Filed Under: Diabetic Recipes, Easy Dinner Recipes, Fish, Seafood, Gluten Free Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal Tagged With: avocado, cilantro, mango, red onion, salmon, tomato, tortillas

Grain Free Tortillas with Chia Seeds, Golden Flax (Keto Friendly)

May 21, 2018 by Angela Roberts 28 Comments

Grain Free Tortillas from Spinach Tiger

These grain free tortillas are the best low-carb, keto friendly almond flour tortillas I have ever tried. From a reader: “The Perfect blend of ingredients….just did a batch and they turned out great….thanks from a keto lifestyler.” I tested six batches to bring you an almond flour tortilla I was proud to share with you….

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Filed Under: Bread and Biscuits, Diabetic Recipes, Gluten Free Recipes, Grain Free Baking, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal Tagged With: almond flour, chia seeds, coconut flour, golden flax meal, tortillas, xanthan gum

Quick Bites in Cool Springs: Crushing On Nashville Restaurants, Vol 3

February 4, 2018 by Angela Roberts Leave a Comment

Quick Bites in Cool Springs from Spinach Tiger

I live in Franklin, just south of Nashville in Williamson County, and I’m always looking for a quick place to have lunch that’s not too expensive or too fancy. This is the third Crushing on Nashville Restaurants Sunday post and this time I’m sharing the simple fast places in my own neighborhood. Brown Bag in…

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Filed Under: All Things Nashville, Restaurants - Food Events Tagged With: Nashville Restaurants

Lemon Dijon Roasted Purple Potatoes

July 7, 2017 by Angela Roberts 5 Comments

Big Fat Healthy Lemon Dijon Roasted Purple Potatoes Currently I’m crushing on the color purple, and making  purple potatoes recipes a few different ways. These are not the purple  “sweet” potatoes that I made here. These are the beautiful purple potatoes I want put into this veal stew with peas. I get on food kicks….

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Filed Under: Diabetic Recipes, Healthy Recipes, Vegetable/Side Dish Tagged With: dijon mustard, french thyme, garlic, leeks, potatoes, purple potatoes

Purple Cauliflower Salad Recipe with Walnut Vinaigrette

May 12, 2017 by Angela Roberts 3 Comments

If you can get your hands on green and or purple cauliflower, you must make this purple cauliflower salad recipe. This is the salad that will keep you from snacking on junk food and feed your body well. I made this same exact salad here with plain white cauliflower and while it was oh so…

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Filed Under: Diabetic Recipes, Healthy Recipes, Paleo Primal, Salad /Dressings Recipes, Vegetable/Side Dish, Vegetarian Recipes Tagged With: cauliflower, purple cauliflower, sunflower seeds, walnut oil, walnut vinaigrette, walnuts

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