This post is made in collaboration with Al Fresco Foods. All opinions are authentic and my own. This might be just the dinner you need after all the indulging during the holidays. Imagine Italian chicken sausage, roasted caramelized fennel, roasted cauliflower, fresh spinach and olive oil coming together to orchestrate, flavor, texture and still be…
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The Blue Cheese Party Wedge Salad Recipe
The Party Wedge Salad The wedge salad is very retro (circa 1950’s) and I’m seeing it on a lot of menus lately. As much as I like a kale salad, I don’t want one every day. Speaking of retro, have you watched the Marvelous Mrs. Maisel yet. Season 3 is up and we’re saving it…
The Most Nutrient Dense Vegetables for the Keto Diet
Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind — butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isn’t just strictly about fat. While the bulk of your…
Folk Restaurant, Upscale Wood Burning Pizza in East Nashville
I’m excited to tell you a year later, we still LOVE the East Nashville restaurant, Folk, that serves quite possibly the best pizza in Nashville. It’s been a few weeks since I wrote about Nashville food. To be quite honest, while I’ve been out and about, there have only been a few places that have…
Paleo Bacon and Broccoli Salad, Honey Mustard Dressing
Broccoli is one of my favorite vegetables. Nutrient dense, beautifully green, with a versatility that spans sides, soups and salads. Bacon and broccoli salad hits all the right texture and flavor notes for me. Bacon adds just the right amount of saltiness. If you use a smoky bacon, all the better. I also like to…
30 Low Carb Vegetables with Recipes – Keto Paleo Friendly
After ten years of writing this blog, Spinach Tiger has become known for cracking the code on biscuits and desserts, but the food group I most treasure lies right here in this garden of low carb vegetables and vegetable based recipes. Click to Pin this ↓ If you like to eat as I do, and I…
My Favorite 2018 Recipes
Thank you all for coming to Spinach Tiger in my tenth year. My heart is full, because you have stopped by for my big fat healthy recipes and or videos. Google Analytics lets me know what YOUR favorite recipes were this year, but I want to tell you what what MY favorite recipes were. My…
Pan-Seared Salmon Tacos with Tomato Mango Salsa
Pan-Seared Salmon Tacos with Tomato Mango Salsa Recipe We eat salmon at least once a week, because of all the proteins we could pick, this is the seven minute dinner that can be made in a number of ways. I’ve shown you many salmon recipes in the past, including my most recent salmon with pasta,…
Grain Free Tortillas with Chia Seeds, Golden Flax (Keto Friendly)
These grain free tortillas are the best low-carb, keto friendly almond flour tortillas I have ever tried. From a reader: “The Perfect blend of ingredients….just did a batch and they turned out great….thanks from a keto lifestyler.” I tested six batches to bring you an almond flour tortilla I was proud to share with you….
Quick Bites in Cool Springs: Crushing On Nashville Restaurants, Vol 3
I live in Franklin, just south of Nashville in Williamson County, and I’m always looking for a quick place to have lunch that’s not too expensive or too fancy. This is the third Crushing on Nashville Restaurants Sunday post and this time I’m sharing the simple fast places in my own neighborhood. Brown Bag in…
Lemon Dijon Roasted Purple Potatoes
Big Fat Healthy Lemon Dijon Roasted Purple Potatoes Currently I’m crushing on the color purple, and making purple potatoes recipes a few different ways. These are not the purple “sweet” potatoes that I made here. These are the beautiful purple potatoes I want put into this veal stew with peas. I get on food kicks….
Purple Cauliflower Salad Recipe with Walnut Vinaigrette
If you can get your hands on green and or purple cauliflower, you must make this purple cauliflower salad recipe. This is the salad that will keep you from snacking on junk food and feed your body well. I made this same exact salad here with plain white cauliflower and while it was oh so…