Broccoli is one of my favorite vegetables. Nutrient dense, beautifully green, with a versatility that spans sides, soups and salads. Bacon and broccoli salad hits all the right texture and flavor notes for me. Bacon adds just the right amount of saltiness. If you use a smoky bacon, all the better. I also like to…
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30 Low Carb Vegetables with Recipes – Keto Paleo Friendly
After ten years of writing this blog, Spinach Tiger has become known for cracking the code on biscuits and desserts, but the food group I most treasure lies right here in this garden of low carb vegetables and vegetable based recipes. Click to Pin this ↓ If you like to eat as I do, and I…
My Favorite 2018 Recipes
Thank you all for coming to Spinach Tiger in my tenth year. My heart is full, because you have stopped by for my big fat healthy recipes and or videos. Google Analytics lets me know what YOUR favorite recipes were this year, but I want to tell you what what MY favorite recipes were. My…
Pan-Seared Salmon Tacos with Tomato Mango Salsa
Pan-Seared Salmon Tacos with Tomato Mango Salsa Recipe We eat salmon at least once a week, because of all the proteins we could pick, this is the seven minute dinner that can be made in a number of ways. I’ve shown you many salmon recipes in the past, including my most recent salmon with pasta,…
Grain Free Tortillas with Chia Seeds, Golden Flax (Keto Friendly)
These grain free tortillas are the best low-carb, keto friendly almond flour tortillas I have ever tried. From a reader: “The Perfect blend of ingredients….just did a batch and they turned out great….thanks from a keto lifestyler.” I tested six batches to bring you an almond flour tortilla I was proud to share with you….
Quick Bites in Cool Springs: Crushing On Nashville Restaurants, Vol 3
I live in Franklin, just south of Nashville in Williamson County, and I’m always looking for a quick place to have lunch that’s not too expensive or too fancy. This is the third Crushing on Nashville Restaurants Sunday post and this time I’m sharing the simple fast places in my own neighborhood. Brown Bag in…
Shop Spinach Tiger’s Favorite Kitchen Tools
My Favorite Kitchen Tools are divided by baking, cooking, and stocking a bar. You can browse here or go to my Personal Amazon Shopping Page, which is much more comprehensive. Disclosure: This page include Amazon Affiliate Links, which earn Spinach Tiger a small commission for costs of operation. My Favorite Kitchen Tools for Cooking Vitamix…
Lemon Dijon Roasted Purple Potatoes
Big Fat Healthy Lemon Dijon Roasted Purple Potatoes Currently I’m crushing on the color purple, and making purple potatoes recipes a few different ways. These are not the purple “sweet” potatoes that I made here. These are the beautiful purple potatoes I want put into this veal stew with peas. I get on food kicks….
Purple Cauliflower Salad Recipe with Walnut Vinaigrette
If you can get your hands on green and or purple cauliflower, you must make this purple cauliflower salad recipe. This is the salad that will keep you from snacking on junk food and feed your body well. I made this same exact salad here with plain white cauliflower and while it was oh so…
Favorite Holiday Side Dishes and Desserts
Easter and Mother’s Day and other Spring Holidays are right around the corner. It’s time to plan your Spring dinner or brunch. The good news about Spring Holiday Side Dishes is that so many things can be healthy, gluten free, grain free and still satisfying. You decide if you’re eating ham, rack of lamb, a prime…
Easy Nutrient Dense Healthy Soup Recipes
Easy Nutrient Dense Healthy Soup Recipes I don’t know a single person who doesn’t love soup. I sure do, and I don’t know a soup I don’t love. I’ve rounded up some of my favorite soups, from super easy like the 30 minute health soup to the more complex, slower cooking borscht. Many of these…
Sesame Ginger Salad Dressing, Gluten Free
Sesame Ginger Salad Dressing Gluten Free Gluten Free Sesame Ginger Salad Dressing is part of a series in my exploration for a homemade Asian inspired dressing. It’s important to make your own if you want it to be gluten free, as the store-bought sesame ginger dressing will have soybean oil and soy sauce, which as…