Easy Nutrient Dense Healthy Soup Recipes

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Easy Nutrient Dense Healthy Soup Recipes
Healthy Soup Recipes, Nutrient Dense from Spinach Tiger

I don’t know a single person who doesn’t love soup. I sure do, and I  don’t know a soup I don’t love.

I’ve rounded up some of my favorite soups, from super easy like the 30 minute health soup to the more complex, slower cooking borscht.

Many of these were created with nutrition density in mind, getting my calories worth for good health, and lighter feasting days. I’m starting to think with gratitude about all the veggies I’m privy to. If I can get a bunch of carrots to make a soup, I’m blessed.

I’ll add to this list as I make more healthy soup recipes.

These are my Favorite Healthy Soup Recipes, Easy, Nutrient Dense.

Carrot Ginger Soup is bright, cheery and heart healthy. You can order these wide mouth jars here.

Heart Healthy Carrot Ginger Soup, Healthy Soup Recipes from Spinach Tiger

The 30 Minute Green Health Soup was something I came up with when I was recovering from pneumonia years ago. I had many relapses and wanted to make sure the food I ate was healing. It has chicken broth, broccoli, leeks, potatoes, watercress and lemon and is one of my go to healthy soup recipes.

30 Minute Health Soup, Healthy Soup Recipes by Spinach Tiger

Italian Sausage and Vegetable Soup

Italian Sausage Soup

Roasted Butternut Squash Soup with Toasted Pecans is everything a squash soup needs to be including fried sage leaves.

Autumn Soup, Healthy Soup Recipes by Spinach Tiger

Tomato Bisque Soup is one of the most my most popular posts. Don’t forget the grilled cheese.

Borscht is heavy, hearty, and the soup I make as soon as it snows. Beets are a super food, and make an awesome soup.

Borscht, the Elixer of Soups by Angela Roberts

Italian version of Spinach Soup. Recipe from Marcella Hazan; and a little Spinach 101 from Spinach Tiger.

Spinach Soup by angela roberts

Maple Roasted Apple Soup The comfort of apple pie in a warm soup. Imagine that.

Spicy Maple Roasted Apple Soup by angela roberts

Pumpkin Carrot Curry If you love the savory flavors of curry, this is for you.

Pumpkin Carrot Curry Soup

Fruity Nutty Carrot No need for croutons as the toasted almonds and pomegranate provide a crunchy texture.

Fruity Nutty Carrot Soup by Angela Roberts

Here is a soup inspired from a soup I had in a very remote town in Tuscany. Ribollita, a stale bread soup with cabbage. (recipe here). 

Ribollita, Tuscan Cabbage Soup by Angela Roberts

Minestrone with Kale. This is the easy, quick version of this classic Italian soup.

Minestrone, Healthy Soup Recipes

Creamy Garden Tomato Soup made with fresh tomatoes, shredded basil. Made in my Vitamix.

Creamy Garden Tomato Soup, Healthy Soup Recipes by Spinach Tiger

Snowcap Heirloom Bean Soup with Shrimp. One of my all-time favorites with beans from Rancho Gordo. The olives make this soup extra special.

Snowcap Heirloom Bean Soup, Healthy Soup Recipes by Spinach Tiger

Spicy Tortilla Soup (the Lighter Version) Copy cat version of  soup from a tiny Nashville restaurant  that has garnered national success.

My most popular soup is this grain free Vegetable Beef Soup. It’s a meal and one of my all time favorites.

Vegetable Beef Soup Grain Free, Healthy Soup Recipes by Angela Roberts

Italian Wedding Soup

Italian Wedding Soup

I’m in process of making a broccoli kale soup and a cauliflower sausage soup, and I’ll be back to share.

Healthy Soup Recipes by Angela Roberts

All Soup Recipes from Spinach Tiger


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