Pumpkin Recipes (Diabetic, Keto Friendly)

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Friends, here are  Some of you with diabetic health issues want your pumpkin recipes, because these are what we all grew up on. 

Who wouldn’t love this cream cheese filled pumpkin bundt cake. I will be demonstrating this on Talk of the Town, Thursday, October 22 at 11:00.  

If you’re familiar with Starbuck’s pumpkin scones but don’t want all that sugar, try my grain free, gluten free,  keto friendly version. Keto Pumpkin Scones. 

Keto Pumpkin Scones

These are sugar free, made with Swerve, a powdered erythritol, a sugar alcohol (polyol) that is approximately 60-80% as sweet as sucrose (table sugar). The carbs in erythritol go through the body and most importantly it does not spike blood sugar.

Pumpkin Cheesecake

I’ve been baking with erythritol for over a year because I follow a low-carb lifestyle. I am not diabetic, but I just feel better not eating sugar or heavy carb laden food.  Most of my recipes use almond flour and coconut flour instead of wheat or grains that spike blood sugar.

I’ve started focusing on keto friendly desserts because I realize like me,  people crave their childhood food memories and that often means dessert. It’s the sweets that can take a good food plan down, but it doesn’t have to.

This Crustless Pumpkin Pie Jar with an Almond Flour Crumble is my latest dessert. The nice thing about baking in mini jars or ramekins is portion control. These taste just like pumpkin pie!

Low Carb Pumpkin Pie with an almond flour crust.


This Pumpkin Cheesecake is inspired from the Cheesecake Factory. No Sugar and it’s gluten free.

Pumpkin Spice Cake with Cream Cheese Frosting. New this year is another favorite of mine.

This roasted sugar pumpkin filled with ricotta cheese is an amazing appetizer. 

Everyone loves pumpkin spiced latte.

Pumpkin Muffins Low Carb (Recipe Coming)

Diabetic Pumpkin Recipes can also be savory.

Fresh Roasted Pumpkin Soup

Keto Pumpkin Cupcakes with Maple Glaze

Keto Pumpkin Cakes

Pumpkin Curry Carrot Soup

There are so many ways to eat low carb, sugar free that are not compromises to taste. I hope you come back and see all the wonderful low-carb desserts here at Spinach Tiger. 

Diabetic Pumpkin Recipes

You might also like these sugar free, low-carb recipes.

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