Luscious Sugar Free Chocolate Budino Recipe

Budino means pudding in Italian, but it’s much more than we think of as pudding in America.

Why do I think this is the best chocolate budino recipe around? See for yourself! It’s so rich, you can turn it upside down! You can use sugar: I used swerve to keep it low carb and near sugar free. Either way, it’s amazing!

This chocolate budino recipe is rich, and dense but not fudge dense, not truffle dense. It’s a thick, creamy, dreamy pudding type dessert with concentrated flavors and a smooth texture.

There are some recipes out there that are over-complicated and turn budino into a thick unseemly fudge-type texture. You don’t want that! You want this.

Adapted from Nigella Lawson, this budino is so easy and so well balanced, It was the least complicated chocolate recipe I could find, but certainly not lacking in complexity.

Chocolate Budino Recipe: A few Cooking Notes

I did not add the cornstarch from the original recipe and it is not missed! I used 2 ounces of 70% chocolate, and regular Hershey’s unsweetened cocoa. I also used a lower carb whole mik, Fairlife, which has lower carbs. You can use any whole milk you like.

You can add a bit of bourbon instead of vanilla if you want to booze it up. I’m thinking the next time I might add in some hazelnut extract for that nutella taste!

I topped the budino with a stabilized whipped cream. It will look exactly like this all week, which is a good thing, because I’m only going to eat one a day!

It’s Easy to Make this a Low-Carb, Sugar Free Chocolate Budino Recipe

Pudding is made with milk. Budino is made with milk and  heavy cream. I use the Fair Life full-fat milk to keep the carbs lower and switch out the sugar with Swerve. You really cannot tell.

This can make four ample servings, but I divided it up into seven small dessert dishes, the size of espresso cups, making this 5 carbs per serving.

More Chocolate Desserts from Spinach Tiger

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Sugar Free Chocolate Pudding

Sugar Free Chocolate Pudding is low carb, keto friendly, made with Swerve, and Unsweetened Cocoa Powder. Kid Friendly.

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: Dessert

Cuisine: Italian

Keyword: chocolate pudding, keto chocolate pudding, sugar free chocolate pudding

Servings: 7

Calories: 147kcal

Author: Angela Roberts

Ingredients

• 1 cup whole milk see notes
• 1/2 cup heavy cream
• 1/3 cup 1/2 cup Granulated Swerve
• 1/3 cup unsweetened cocoa powder Better Body Foods
• 2 tablespoons boiling water
• 3 egg yolks
• 1 teaspoon pure vanilla extract
• 2 ounces dark chocolate (70%) chopped
• 2 tablespoons unsalted butter
• dash sea salt
• Stabilized Whipped Cream Recipe Here

Instructions

• Heat the milk and cream in a saucepan. Set aside.
• In a separate saucepan, stir in sifted cocoa powder, boiling water and sugar to a paste.
• Add egg yolks to chocolate mixture one at a time, whisking.
• Add in milk mixture. Continue to stir for a few minutes until thickened.
• Add butter and continuing stirring.
• Take mixture through a sieve onto bowl. Pour into vessels.
• Refrigerate for 4 to six hours before eating.
• Serve with stabilized whipped cream.

Notes

I used Better Body Foods Cacao powder which is stronger than many unsweetened cocoa powders. If you use an unsweetened cocoa powder, you may want to use 1/2 cup. 

Net Carbs Per Serving: 2

Nutrition

Serving: 1of 7 | Calories: 147kcal | Carbohydrates: 4g | Protein: -8g | Fat: 12g | Fiber: 2g

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