Easy Nutrient Dense Healthy Soup Recipes

Easy Nutrient Dense Healthy Soup Recipes

I don’t know a single person who doesn’t love soup. I sure do, and I  don’t know a soup I don’t love.

I’ve rounded up some of my favorite soups, from super easy like the 30 minute health soup to the more complex, slower cooking borscht.

Many of these were created with nutrition density in mind, getting my calories worth for good health, and lighter feasting days. I’m starting to think with gratitude about all the veggies I’m privy to. If I can get a bunch of carrots to make a soup, I’m blessed.

I’ll add to this list as I make more healthy soup recipes.

These are my Favorite Healthy Soup Recipes, Easy, Nutrient Dense.

Carrot Ginger Soup is bright, cheery and heart healthy. You can order these wide mouth jars here.

The 30 Minute Green Health Soup was something I came up with when I was recovering from pneumonia years ago. I had many relapses and wanted to make sure the food I ate was healing. It has chicken broth, broccoli, leeks, potatoes, watercress and lemon and is one of my go to healthy soup recipes.

Italian Sausage and Vegetable Soup

Roasted Butternut Squash Soup with Toasted Pecans is everything a squash soup needs to be including fried sage leaves.

Tomato Bisque Soup is one of the most my most popular posts. Don’t forget the grilled cheese.

Borscht is heavy, hearty, and the soup I make as soon as it snows. Beets are a super food, and make an awesome soup.

Italian version of Spinach Soup. Recipe from Marcella Hazan; and a little Spinach 101 from Spinach Tiger.

Maple Roasted Apple Soup The comfort of apple pie in a warm soup. Imagine that.

Pumpkin Carrot Curry If you love the savory flavors of curry, this is for you.

Fruity Nutty Carrot No need for croutons as the toasted almonds and pomegranate provide a crunchy texture.

Here is a soup inspired from a soup I had in a very remote town in Tuscany. Ribollita, a stale bread soup with cabbage. (recipe here). 

Minestrone with Kale. This is the easy, quick version of this classic Italian soup.

Creamy Garden Tomato Soup made with fresh tomatoes, shredded basil. Made in my Vitamix.

Snowcap Heirloom Bean Soup with Shrimp. One of my all-time favorites with beans from Rancho Gordo. The olives make this soup extra special.

Spicy Tortilla Soup (the Lighter Version) Copy cat version of  soup from a tiny Nashville restaurant  that has garnered national success.

My most popular soup is this grain free Vegetable Beef Soup. It’s a meal and one of my all time favorites.

Italian Wedding Soup

I’m in process of making a broccoli kale soup and a cauliflower sausage soup, and I’ll be back to share.

All Soup Recipes from Spinach Tiger