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	<title>maple extract Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>Keto Blueberry Pancake Muffin</title>
		<link>https://spinachtiger.com/keto-blueberry-pancake-muffin/</link>
					<comments>https://spinachtiger.com/keto-blueberry-pancake-muffin/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 12:01:29 +0000</pubDate>
				<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Keto Muffins/Cupcakes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Muffins/Quickbreads]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[swerve]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=84886</guid>

					<description><![CDATA[<p>What happens when you combine your favorite keto blueberry muffin with maple? You have the perfect keto blueberry pancake muffin. And, it&#8217;s easy! The muffin is flavored with maple and filled with blueberries, topped with a maple glaze. It&#8217;s a sugar free, mobile blueberry pancake breakfast on the go. Keto Bakery Owner If this is...</p>
<p>The post <a href="https://spinachtiger.com/keto-blueberry-pancake-muffin/">Keto Blueberry Pancake Muffin</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">What happens when you combine your favorite keto blueberry muffin with maple? You have the perfect keto blueberry pancake muffin. And, it&#8217;s easy! </p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-4.jpg"><img fetchpriority="high" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-4-768x1024.jpg" alt="Keto Blueberry Pancake Muffin" class="wp-image-87298" srcset="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-4-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-4-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-4.jpg 802w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>



<p class="wp-block-paragraph">The muffin is flavored with maple and filled with blueberries, topped with a maple glaze. It&#8217;s a sugar free, mobile blueberry pancake breakfast on the go.</p>



<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns84886_b6a198-9e"><a class="kb-button kt-button button kb-btn84886_a00533-3a kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--outline" href="https://spinachtiger.com/spinach-tiger-keto-bakery-at-the-farmers-market/"><span class="kt-btn-inner-text">Find Spinach Tiger at these Locations: <br>Farmer&#8217;s Markets, coffee Shops</span></a></div>



<h2 class="wp-block-heading">Keto Bakery Owner</h2>



<p class="wp-block-paragraph">If this is your first time here, you may not know I&#8217;ve owned a home <a href="https://spinachtiger.com/spinach-tiger-llc-bakery-wholesale-program/">keto bakery</a> since 2019. Since that time I&#8217;ve been able to perfect keto muffins and cakes and experiment with lots of flavors, extracts, fruits, and sweeteners.  You can choose to add the maple butter glaze or eat them without glaze, heated up and topped with butter.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-2.jpg"><img decoding="async" width="802" height="885" src="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-2.jpg" alt="Blueberry Pancake Muffins" class="wp-image-87297" srcset="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-2.jpg 802w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-2-272x300.jpg 272w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-2-768x847.jpg 768w" sizes="(max-width: 802px) 100vw, 802px" /></a></figure>



<h2 class="wp-block-heading">Ingredients for Keto Blueberry Pancake Muffin</h2>



<p class="wp-block-paragraph"><em>Amazon pays me a small commission for the following.</em></p>



<ul class="wp-block-list">
<li><a href="https://amzn.to/3CNcylq" target="_blank" rel="noreferrer noopener sponsored nofollow">Almond Flour</a></li>



<li><a href="https://amzn.to/3bCjvdc" target="_blank" rel="noreferrer noopener sponsored nofollow">Coconut Flour</a></li>



<li>Eggs</li>



<li><a href="https://amzn.to/3bEJQr7" target="_blank" rel="noreferrer noopener sponsored nofollow">Xanthan Gum</a></li>



<li><a href="https://amzn.to/3BIHEJP" target="_blank" rel="noreferrer noopener sponsored nofollow">Baking Powder</a></li>



<li><a href="https://amzn.to/3q5IE8I" target="_blank" rel="noreferrer noopener sponsored nofollow">Swerve Granulated</a></li>



<li><a href="https://amzn.to/3ylOqch" target="_blank" rel="noreferrer noopener sponsored nofollow">Swerve Confectioner&#8217;s Sweetener</a></li>



<li><a href="https://amzn.to/31jYWAk" target="_blank" rel="noreferrer noopener sponsored nofollow">Avocado Oil</a></li>



<li><a href="https://amzn.to/3BIHEJP" target="_blank" rel="noreferrer noopener">Baking Powder</a></li>



<li>Sour Cream (substitute with coconut milk for dairy free and skip the glaze).</li>



<li>Blueberries</li>



<li><a href="https://amzn.to/3QPePFO" target="_blank" rel="noreferrer noopener sponsored nofollow">Maple Extract</a></li>
</ul>



<h2 class="wp-block-heading">Frozen Blueberries</h2>



<p class="wp-block-paragraph">I prefer frozen blueberries, and I place them in the muffins <strong>after</strong> the batter is in the liners. This way the batter doesn&#8217;t turn blue. Frozen blueberries tend to be sweeter than store-bought unless you have local blueberries you know are sweet.</p>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5.jpg"><img decoding="async" width="793" height="1024" src="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5-793x1024.jpg" alt="Blueberry pancake Muffin with Maple Butter Glaze" class="wp-image-87300" srcset="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5-793x1024.jpg 793w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5-232x300.jpg 232w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5-768x992.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancakes-5.jpg 802w" sizes="(max-width: 793px) 100vw, 793px" /></a></figure>



<h2 class="wp-block-heading">Pin This</h2>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-Muffins-PIN.jpg"><img loading="lazy" decoding="async" width="768" height="1024" src="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-Muffins-PIN-768x1024.jpg" alt="Keto blueberry pancake muffin from Spinach Tiger" class="wp-image-87308" srcset="https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-Muffins-PIN-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-Muffins-PIN-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2025/03/Blueberry-Pancake-Muffins-PIN.jpg 802w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a></figure>



<h2 class="wp-block-heading">More Keto Breakfast Muffins</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/keto-coffee-cake-muffins/">Keto Coffee Cake</a></li>



<li><a href="https://spinachtiger.com/low-carb-lemon-blueberry-muffins-sugar-free-lemon-glazefins-with-lemon-glaze/">Keto Lemon Blueberry Muffin</a></li>



<li><a href="https://spinachtiger.com/keto-strawberry-muffin-recipe/">Keto Strawberry Muffins</a></li>



<li><a href="https://spinachtiger.com/keto-carrot-muffins-with-cream-cheese-frosting/">Keto Carrot Muffin</a></li>



<li><a href="https://spinachtiger.com/keto-glazed-donut-muffin-recipe/">Keto Vanilla Glazed Donut Muffins</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="43269" src="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg" alt="Keto Blueberry Crumb Muffin" class="wp-image-43269" srcset="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/03/Pin-3.jpeg"><img loading="lazy" decoding="async" width="682" height="1024" data-id="43251" src="https://spinachtiger.com/wp-content/uploads/2021/03/Pin-3-682x1024.jpeg" alt="Keto Coffee Cake Muffin Pin" class="wp-image-43251" srcset="https://spinachtiger.com/wp-content/uploads/2021/03/Pin-3-682x1024.jpeg 682w, https://spinachtiger.com/wp-content/uploads/2021/03/Pin-3-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2021/03/Pin-3.jpeg 755w" sizes="auto, (max-width: 682px) 100vw, 682px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4.jpg"><img loading="lazy" decoding="async" width="682" height="1024" data-id="41238" src="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4-682x1024.jpg" alt="" class="wp-image-41238" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4-682x1024.jpg 682w, https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4.jpg 755w" sizes="auto, (max-width: 682px) 100vw, 682px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins.jpeg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="83075" src="https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins-683x1024.jpeg" alt="" class="wp-image-83075" srcset="https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins-683x1024.jpeg 683w, https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins-200x300.jpeg 200w, https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins-768x1152.jpeg 768w, https://spinachtiger.com/wp-content/uploads/2023/05/Keto-Strawberry-Muffins.jpeg 800w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>
</figure>




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<h2 class="wprm-recipe-name wprm-block-text-bold">Keto Blueberry Pancake Muffins</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Low carb, gluten free, sugar free keto blueberry maple muffins that tastes like pancakes.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Keto Muffins</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">blueberry, keto muffins</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-84888 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="84888" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Muffins</span></span></div>




<div id="recipe-84888-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-84888-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="84888" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Muffin Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Qkcfeq" class="wprm-recipe-ingredient-link">blanched almond flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">260 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2bGTA" class="wprm-recipe-ingredient-link">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZZtIgy" class="wprm-recipe-ingredient-link" rel="nofollow">xanthan gum</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve Granulated</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Q9SQN3" class="wprm-recipe-ingredient-link">avocado oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">extra large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">60 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O0HCaV" class="wprm-recipe-ingredient-link" rel="nofollow">Maple Extract</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Maple Glaze Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Q51ufx" class="wprm-recipe-ingredient-link">Swerve Confectioner&#039;s Sweetener</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Maple extract, more if needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-84888-instructions" class="wprm-recipe-instructions-container wprm-recipe-84888-instructions-container wprm-block-text-normal" data-recipe="84888"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-84888-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees F. 180 C. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Muffin Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-84888-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all dry ingredients except the sweetener. Set aside.</span></div></li><li id="wprm-recipe-84888-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beat eggs well. </span></div></li><li id="wprm-recipe-84888-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly stream in avocado oil. </span></div></li><li id="wprm-recipe-84888-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix sour cream and almond milk, shaken in jar. Add to mix.</span></div></li><li id="wprm-recipe-84888-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add maple extract and vanilla extract.</span></div></li><li id="wprm-recipe-84888-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently mix in the dry mixture. </span></div></li><li id="wprm-recipe-84888-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Do a taste test to see if you have enough maple flavor. Microwave 1 teaspoon of batter for about 20 seconds.</span></div></li><li id="wprm-recipe-84888-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use ice cream scoop to scoop evenly into 12 muffin liners.</span></div></li><li id="wprm-recipe-84888-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add blueberries, pressing into batter.</span></div></li><li id="wprm-recipe-84888-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 15 to 22 minutes at 350 F.  or until golden brown.</span></div></li><li id="wprm-recipe-84888-step-1-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare maple glaze and spoon over the top. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Maple Glaze Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-84888-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat Confectioner&#39;s  Swerve Sweetener, butter and maple extract together, stirring until all in incorporated. Immediately spoon on muffins. This will dry to a glaze. </span></div></li><li id="wprm-recipe-84888-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The muffins are also good without glaze and with butter. </span></div></li></ul></div></div>
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</div></div><p>The post <a href="https://spinachtiger.com/keto-blueberry-pancake-muffin/">Keto Blueberry Pancake Muffin</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Maple Pecan Muffins with Maple Glaze</title>
		<link>https://spinachtiger.com/keto-maple-pecan-muffins-maple-glaze/</link>
					<comments>https://spinachtiger.com/keto-maple-pecan-muffins-maple-glaze/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 13:35:00 +0000</pubDate>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Keto Muffins/Cupcakes]]></category>
		<category><![CDATA[Muffins/Quickbreads]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[choc zero maple syrup]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[xanthan gum]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=40016</guid>

					<description><![CDATA[<p>Do you love pancakes? What if I told you that you could have keto pancake muffins? That is why I am reposting this. It&#8217;s time for an autumn comforting treat. These are very popular in my home keto bakery and for good reason. Full of maple flavor and chopped pecans, topped with a maple glaze,...</p>
<p>The post <a href="https://spinachtiger.com/keto-maple-pecan-muffins-maple-glaze/">Keto Maple Pecan Muffins with Maple Glaze</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Do you love pancakes? What if I told you that you could have keto pancake muffins? That is why I am reposting this. It&#8217;s time for an autumn comforting treat. </p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-2-1.jpg" alt="" class="wp-image-40021" srcset="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-2-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/08/Lead-2-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">These are very popular in my <a href="https://spinachtiger.com/keto-bakery-nashville-franklin/">home keto bakery</a> and for good reason. Full of maple flavor and chopped pecans, topped with a maple glaze, it&#8217;s tastes like breakfast and is perfect warmed up.</p>



<h2 class="wp-block-heading"><strong>Keto Maple Pecan Muffins for a Pancake-Like Breakfast</strong></h2>



<p class="wp-block-paragraph">You can make 12 at a time and freeze for your next 12 mornings. All you need to do is microwave for a muffin that tastes like pancakes with maple syrup.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2020/08/Lead-1.jpg" alt="Keto Maple Pecan Muffin, Gluten Free" class="wp-image-40020"/></figure>



<h2 class="wp-block-heading"><strong>My Secret for the Best Maple Flavor&nbsp;</strong></h2>



<p class="wp-block-paragraph">The good news about these maple pecan muffins is that they are easy, keto friendly, gluten free and sugar free. My secret to these is using <strong>Choc Zero sugar free maple syrup</strong>. If you don&#8217;t have access to that, you could use maple extract for that maple flavor. The syrup is sugar free, non-gmo, soy free and gluten free.</p>



<h2 class="wp-block-heading"><strong>My Basic Keto Muffin Base</strong></h2>



<p class="wp-block-paragraph">This muffin base makes all kinds of yummy keto muffins. If you add blueberries to each muffin, you have blueberry pancake muffins.</p>



<p class="wp-block-paragraph">I use almond flour, coconut flour, sour cream, xanthan gum (to hold the cake together), granulated Swerve, baking powder and salt as a muffin base.</p>



<p class="wp-block-paragraph">To flavor the muffin base,&nbsp; I added the maple syrup and to add texture I added chopped pecans. You can roast the pecans for about three minutes to increase the flavor. There is no need to add vanilla when adding maple syrup or maple extract. This is the same basic base I use for all my keto muffins, changing flavors and fruits.</p>



<h2 class="wp-block-heading"><strong>Make Keto Muffins Dairy Free</strong></h2>



<p class="wp-block-paragraph">I use sour cream and almond milk, but a reader told me that using coconut cream instead works wonderfully. I would use 3/4 cup to 1 cup. As far as topping these muffins, instead of butter you could sprinkle with Swerve Confection&#8217;s Sweetener or drizzle Choc Zero Maple Syrup.</p>



<h2 class="wp-block-heading"><strong>Swerve: My Favorite Sugar Free Sweetener</strong></h2>



<p class="wp-block-paragraph">I use Swerve, a powdered erythritol, which comes in both the granulated form used in the muffin and the confectioner&#8217;s form used for the glaze.</p>



<h2 class="wp-block-heading"><strong>Why are my cupcake liners different?</strong></h2>



<p class="wp-block-paragraph">I use <a href="https://amzn.to/34uWvua">these liners</a> in my keto bakery. They are so great when frosting because you can space out the frosting with each bite. You can use regular liners or order these, but they do come in packs of 200.</p>





<h2 class="wp-block-heading"><strong>More Keto Muffins from Spinach Tiger</strong></h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/04/Keto-Carrot-Muffin-Pin-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="46343" src="https://spinachtiger.com/wp-content/uploads/2022/04/Keto-Carrot-Muffin-Pin-2.jpeg" alt="" class="wp-image-46343" srcset="https://spinachtiger.com/wp-content/uploads/2022/04/Keto-Carrot-Muffin-Pin-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/04/Keto-Carrot-Muffin-Pin-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/keto-carrot-muffins-with-cream-cheese-frosting/" target="_blank" rel="noreferrer noopener">Keto Carrot</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/09/Pumpkin-Streusel-Muffin-5.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="43551" src="https://spinachtiger.com/wp-content/uploads/2021/09/Pumpkin-Streusel-Muffin-5.jpeg" alt="Keto Pumpkin Streusel Muffin from Spinach Tiger" class="wp-image-43551" srcset="https://spinachtiger.com/wp-content/uploads/2021/09/Pumpkin-Streusel-Muffin-5.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/09/Pumpkin-Streusel-Muffin-5-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/keto-pumpkin-streusel-muffins/">Pumpkin Streusel</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="43269" src="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg" alt="Keto Blueberry Crumb Muffin" class="wp-image-43269" srcset="https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/08/Lead-5-1-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption">Blueberry Crumb</figcaption></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Bread-Lead.jpeg"><img loading="lazy" decoding="async" width="680" height="907" data-id="44046" src="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Bread-Lead.jpeg" alt="Keto Pumpkin Bread" class="wp-image-44046" srcset="https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Bread-Lead.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/10/Keto-Pumpkin-Bread-Lead-225x300.jpeg 225w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/keto-pumpkin-bread-grain-free-gluten-free-paleo/">Pumpkin Bread</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/11/Keto-Orange-Cranberry-1-1.png"><img loading="lazy" decoding="async" width="680" height="907" data-id="44215" src="https://spinachtiger.com/wp-content/uploads/2021/11/Keto-Orange-Cranberry-1-1.png" alt="Low Carb Cranberry Orange Muffins" class="wp-image-44215"/></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/keto-orange-cranberry-bread-gluten-free/">Orange Cranberry Muffin</a></figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4.jpg"><img loading="lazy" decoding="async" width="755" height="1133" data-id="41238" src="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4.jpg" alt="" class="wp-image-41238" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4.jpg 755w, https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2021/01/Lead-4-682x1024.jpg 682w" sizes="auto, (max-width: 755px) 100vw, 755px" /></a><figcaption class="wp-element-caption"><a href="https://spinachtiger.com/low-carb-lemon-blueberry-muffins-sugar-free-lemon-glazefins-with-lemon-glaze/">Lemon Blueberry</a></figcaption></figure>
</figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Keto Maple Pecan Muffins</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Low carb, gluten free, sugar free keto maple pecan muffins that tastes like pancakes.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Keto Muffins</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">keto muffins</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40030 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="40030" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Muffins</span></span></div>




<div id="recipe-40030-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40030-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="40030" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Muffin Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Qkcfeq" class="wprm-recipe-ingredient-link">blanched almond flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">260 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2bGTA" class="wprm-recipe-ingredient-link">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZZtIgy" class="wprm-recipe-ingredient-link" rel="nofollow">xanthan gum</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/31nHaYf" class="wprm-recipe-ingredient-link" rel="nofollow">freshly ground nutmeg</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve Granulated</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"> unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">can use avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">extra large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">60 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsweetened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Choc Zero Maple Syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1 teaspoon maple extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped pecans</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Maple Glaze Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Q51ufx" class="wprm-recipe-ingredient-link">Swerve Confectioner&#039;s Sweetener</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Choc Zero Maple syrup </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/2 teaspoon maple extract</span></li></ul></div></div>
<div id="recipe-40030-instructions" class="wprm-recipe-instructions-container wprm-recipe-40030-instructions-container wprm-block-text-normal" data-recipe="40030"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40030-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 degrees F. 180 C. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Muffin Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40030-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all dry ingredients except the sweetener. Set aside.</span></div></li><li id="wprm-recipe-40030-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If using butter, mix butter with Swerve for about three minutes. If using avocado oil, mix with sweetener.</span></div></li><li id="wprm-recipe-40030-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add eggs and mix well for three minutes.</span></div></li><li id="wprm-recipe-40030-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add sour cream and almond milk. </span></div></li><li id="wprm-recipe-40030-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add Choc zero maple syrup. If you don&#039;t have that, add maple extract.</span></div></li><li id="wprm-recipe-40030-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently mix in the dry mixture, followed by pecans. (Save a little pecans for garnish if desired).</span></div></li><li id="wprm-recipe-40030-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray muffin liners with a gluten free baking spray.</span></div></li><li id="wprm-recipe-40030-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use ice cream scoop to scoop evenly into 12 muffin liners.</span></div></li><li id="wprm-recipe-40030-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 15 to 22 minutes or until golden brown.</span></div></li><li id="wprm-recipe-40030-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare maple glaze and spoon over the top. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Maple Glaze Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-40030-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat Confectioner&#039;s  Swerve Sweetener, butter and  Choc Zero Maple Syrup together, stirring until all in incorporated. Immediately spoon on muffins. </span></div></li><li id="wprm-recipe-40030-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Garnish with chopped pecans if desired. </span></div></li></ul></div></div>


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<p>The post <a href="https://spinachtiger.com/keto-maple-pecan-muffins-maple-glaze/">Keto Maple Pecan Muffins with Maple Glaze</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Grain Free Apple Almond Tart (Low Carb, Sugar Free)</title>
		<link>https://spinachtiger.com/grain-free-apple-almond-tart-low-carb-sugar-free/</link>
					<comments>https://spinachtiger.com/grain-free-apple-almond-tart-low-carb-sugar-free/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sun, 13 Sep 2020 12:54:17 +0000</pubDate>
				<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Keto Tarts]]></category>
		<category><![CDATA[Pie, Cobbler]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[almond tart crust]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[maple extract]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=29408</guid>

					<description><![CDATA[<p>Are you ready for the enticing aroma of baking apples and filling your kitchen with glorious memories of apple pie?&#160; Me too. This low carb apple almond tart might be the best thing that happens to you this Fall. I&#8217;ve already made this twice this week and had to cut it up into pieces and...</p>
<p>The post <a href="https://spinachtiger.com/grain-free-apple-almond-tart-low-carb-sugar-free/">Grain Free Apple Almond Tart (Low Carb, Sugar Free)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Are you ready for the enticing aroma of baking apples and filling your kitchen with glorious memories of apple pie?&nbsp; Me too.</p>
<p><strong><img loading="lazy" decoding="async" class="alignnone wp-image-29446 size-full" src="https://spinachtiger.com/wp-content/uploads/2018/08/Almond-Tart-3.jpg" alt="Grain Free Apple Almond Tart, Low Carb, Keto Friendly from Spinach Tiger" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/Almond-Tart-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/08/Almond-Tart-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/08/Almond-Tart-3-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/08/Almond-Tart-3-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></strong></p>
<p>This low carb apple almond tart might be the best thing that happens to you this Fall. I&#8217;ve already made this twice this week and had to cut it up into pieces and freeze it, or I might eat all of it. I did discover from this that it comes out of the freezer and heats up beautifully.</p>
<p>You cannot believe how good this is. I would go so far as to say as soon as you make this caramelized apple almond tart you will&nbsp; make it again, and it absolutely should go on your holiday table.</p>
<p>I took inspiration from the Chez Panisse Almond Tart I made <a href="https://spinachtiger.com/chez-panisse-almond-tart-celebrates-spinach-tiger-one-year-blogiversary/" target="_blank" rel="noopener noreferrer">here</a>. I switched out the shortbread for a almond flour tart crust and the sugar with Swerve. The great news is that Swerve now makes a brown sugar that is amazing. I caramelized some apples with the almonds before adding it to the heavy cream and baking.</p>
<h2>There are a lot of options when making this Grain Free Apple Almond Tart.</h2>
<ul>
<li>You can switch out the apples for pears (or peaches in summer).</li>
<li>You can leave out the fruit as the original version did.</li>
<li>You can leave out fruit and add in unsweetened coconut. (I&#8217;m working on a version of that.)</li>
<li>You can add in different flavors. I used maple extract, but other ideas include an almond extract and depending on fruit used, an orange extract.</li>
<li>Use a <a href="https://amzn.to/2PdJPhl" target="_blank" rel="noopener noreferrer">rectangular bottomless tart pan</a>&nbsp;(amazon) to cut into bars or make into a round tart or 6 mini tarts.<strong><img loading="lazy" decoding="async" class="alignnone wp-image-29445 size-full" src="https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-5.jpg" alt="Grain Free Apple Almond Tart Low Carb, Sugar Free, Gluten Free from Spinach Tiger" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-5.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-5-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-5-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-5-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></strong></li>
</ul>
<h2><strong>The Baking Process for Grain Free Apple Almond Tart</strong></h2>
<p>The first thing you need to do is par-bake the tart crust. Keep in mind that almond flour can burn easily so par-bake at 350 Degrees (180 C. ). I only bake for about six minutes before filling with apples, almonds and heavy cream. I make sure to put foil around the edges to avoid burning.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-29461" src="https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-Process.jpg" alt="" width="680" height="907" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-Process.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-Process-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-Process-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2018/08/Apple-Almond-Tart-Process-640x854.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>I like to use this rectangular tart pan because it&#8217;s easier to cut into squares. This tart is rich and small squares are all you need. I cut it into 16 squares.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-29451 size-full" src="https://spinachtiger.com/wp-content/uploads/2018/08/Process.jpg" alt="Grain Free Apple Almond Tart Process from Spinach Tiger" width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/Process.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/08/Process-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/08/Process-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/08/Process-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p><strong><img loading="lazy" decoding="async" class="alignnone wp-image-29448 size-full" src="https://spinachtiger.com/wp-content/uploads/2018/08/Tart-2.jpg" alt="Grain Free Apple Almond Tart, Low Carb, Sugar Free from Spinach Tiger #grainfree #keto #appletart #pie #dessert " width="680" height="1020" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/Tart-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/08/Tart-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/08/Tart-2-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/08/Tart-2-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></strong></p>
<h2><strong>Ingredients for Grain Free Apple Almond Tart</strong></h2>
<p><strong>Almond flour</strong> is used for the crust. Make sure it is blanched super fine almond flour. I like <a href="https://amzn.to/2nGMK5C" target="_blank" rel="noopener noreferrer">this brand</a>. You can make your own blanched almond flour <a href="https://spinachtiger.com/how-to-make-blanched-almond-flour/" target="_blank" rel="noopener noreferrer">here</a>.</p>
<p><strong>Swerve Brown Sugar:</strong> Before I add the almonds and apples to the tart, I caramelize them on top of the stove using <strong><a href="https://amzn.to/2OHIUEZ" target="_blank" rel="noopener noreferrer">Swerve&#8217;s brown sugar</a>. </strong>(amazon) It&#8217;s a new product and works just like brown sugar.</p>
<p>If you can&#8217;t find Swerve brown sugar, you can use regular Swerve.</p>
<p><strong>Heavy Whipping cream</strong> brings it together, and is first heated on top of the stove with granulated Swerve and <strong>maple extract.&nbsp;&nbsp;&nbsp;&nbsp;</strong></p>
<h2><strong>Low in Carbs</strong></h2>
<p>This apple almond tart is a great way to start the Fall season in a healthy, low carb way at <strong>3 net carbs.&nbsp;</strong></p>
<h2><strong>You might also like these recipes</strong></h2>
<p>My other most popular keto bar recipe are these low carb <a href="https://spinachtiger.com/grain-free-maple-pecan-bars-keto-friendly-sugar-free/" target="_blank" rel="noopener noreferrer">grain free maple pecan cheesecake bars.</a></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-27274" src="https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars.jpg" alt="" width="338" height="451" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-300x400.jpg 300w" sizes="auto, (max-width: 338px) 100vw, 338px" /></p>
<p><a href="https://spinachtiger.com/easy-grain-free-pumpkin-cheesecake-bars/">Grain Free Pumpkin Bars</a></p>
<p><a href="https://spinachtiger.com/keto-crustless-pumpkin-pie-cups-pecan-streusel-topping-paleo/">Crustless Pumpkin Pie Cups, Pecan Streusel Topping</a></p>
<p><a href="https://spinachtiger.com/low-carb-apple-upside-down-cake-grain-free/">Low Carb Apple Upside Down Cake</a></p>
<h2 style="text-align: center;"><a href="https://spinachtiger.com/category/grain-free-baking/" target="_blank" rel="noopener noreferrer">More Grain Free Baking from Spinach Tiger</a></h2>
<h2 style="text-align: center;"><a href="https://spinachtiger.com/category/keto-recipes/" target="_blank" rel="noopener noreferrer">More Keto Recipes from Spinach Tiger</a></h2>
<p><div id="wprm-recipe-container-32486" class="wprm-recipe-container" data-recipe-id="32486" data-servings="16"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2018/08/square-150x150.jpg" class="attachment-150x150 size-150x150" alt="Grain Free Apple Almond Tart" srcset="https://spinachtiger.com/wp-content/uploads/2018/08/square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/08/square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/08/square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/08/square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/08/square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/08/square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/08/square.jpg 1200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/grain-caramelized-apple-almond-tart-bars-low-carb" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="32486" data-print-identifier="grain-caramelized-apple-almond-tart-bars-low-carb" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Grain Caramelized Apple Almond Tart Bars (Low Carb)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">A low carb apple almond tart made with swerve's brown sugar and an almond flour pie crust.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Low Carb Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">almonds, apple tart, keto tart</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32486 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32486" aria-label="Adjust recipe servings">16</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">228</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-32486-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32486-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32486" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O0HCaV" class="wprm-recipe-ingredient-link" rel="nofollow">maple extract  </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZY1YsL" class="wprm-recipe-ingredient-link">Swerve brown sugar  </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve Granulated</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thinly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sliced almonds</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Almond Flour Crust</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2mK5Fjf" class="wprm-recipe-ingredient-link">almond flour</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blanched</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg yolk</span></li></ul></div></div>
<div id="recipe-32486-instructions" class="wprm-recipe-instructions-container wprm-recipe-32486-instructions-container wprm-block-text-normal" data-recipe="32486"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Almond Flour Crust</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32486-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Make Crust First, combining all ingredients. Refrigerate for 30 minutes.</div></li><li id="wprm-recipe-32486-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove almond flour pie dough and roll between two pieces of parchment paper or plastic wrap. Place in tart pan. You may need to press it in. There will be enough dough left over to make one small tester.</span></div></li><li id="wprm-recipe-32486-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake at 350 degrees F. for 6 minutes, just enough to set the dough.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Almond Tart Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32486-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Peel and cut one to two apples to get about 1 1/2 cups thinly sliced.</div></li><li id="wprm-recipe-32486-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place one tablespoon butter, brown sugar and cinnamon  in small frying pan and sauté apples for a minute. Add almonds. Continue stirring frequently until almonds are golden brown.</span></div></li><li id="wprm-recipe-32486-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the heavy cream with swerve and maple extract until it boils. Take off heat.</div></li><li id="wprm-recipe-32486-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add apples and almonds to tart. Pour heavy cream into tart.</div></li><li id="wprm-recipe-32486-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the Crust with foil as almond flour browns very easily.</div></li><li id="wprm-recipe-32486-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place a sheet pan on the rack beneath the tart, covered in foil in case of run over.</div></li><li id="wprm-recipe-32486-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn oven up to 400 degrees and bake for 25 minutes.</div></li><li id="wprm-recipe-32486-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When you take the tart out of the oven, run a butter knife gently around the edges as the caramelization can cause sticking.</div></li><li id="wprm-recipe-32486-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cool completely before removing.</div></li><li id="wprm-recipe-32486-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into 16 squares.</div></li></ul></div></div>


<div id="recipe-32486-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">of 16</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">228</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div></p>
<p><i>&nbsp;</i><br />
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<p>The post <a href="https://spinachtiger.com/grain-free-apple-almond-tart-low-carb-sugar-free/">Grain Free Apple Almond Tart (Low Carb, Sugar Free)</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Keto Pumpkin Cupcakes with Maple Glaze, Grain Free, Dairy Free</title>
		<link>https://spinachtiger.com/keto-pumpkin-cupcakes-with-maple-glaze-grain-free-dairy-free/</link>
					<comments>https://spinachtiger.com/keto-pumpkin-cupcakes-with-maple-glaze-grain-free-dairy-free/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sat, 14 Sep 2019 21:26:52 +0000</pubDate>
				<category><![CDATA[Breakfast Brunch Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Keto Muffins/Cupcakes]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[swerve]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=36252</guid>

					<description><![CDATA[<p>Keto Pumpkin Cupcakes are one of my most popular cake recipes in my keto home bakery. Did you know that right now, at least for the time being, I have a home-based keto bakery? It&#8217;s a funny story and it all started with these keto pumpkin cupcakes. My bakery doesn&#8217;t sell cupcakes. I sell what...</p>
<p>The post <a href="https://spinachtiger.com/keto-pumpkin-cupcakes-with-maple-glaze-grain-free-dairy-free/">Keto Pumpkin Cupcakes with Maple Glaze, Grain Free, Dairy Free</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Keto Pumpkin Cupcakes are one of my most popular cake recipes in my keto home bakery. Did you know that right now, at least for the time being, I have a<a href="https://spinachtiger.com/keto-bakery-nashville-franklin/" target="_blank" rel="noopener noreferrer"> home-based keto bakery</a>?</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Lead-Pumpkin.jpg" alt="Keto Pumpkin Cupckaes" class="wp-image-36394" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Lead-Pumpkin.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Lead-Pumpkin-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">It&#8217;s a funny story and it all started with these keto pumpkin cupcakes.</p>



<p class="wp-block-paragraph">My bakery doesn&#8217;t sell cupcakes. I sell what I call little Lala cakes that look like this, but the recipe and servings are the same.</p>



<p class="wp-block-paragraph">However, you&#8217;re not likely to have these little <a href="https://amzn.to/31orx2u" target="_blank" rel="noopener noreferrer">paper cake pans</a>, and are much more likely to have cupcake liners, and this recipe is for cupcakes.&nbsp; You can also make a sheet pan cake in a quarter sheet pan with this recipe, which would be great for your holiday table.</p>



<h2 class="wp-block-heading"><strong>My Keto Bakery Story</strong></h2>



<p class="wp-block-paragraph"><strong>Continuing the bakery story,</strong> someone on our online neighborhood forum wanted &#8220;someone&#8221; to make him some keto sweet potato muffins. I responded asking for the recipe. It was NOT keto, and I laughed reading a regular recipe with flour and sugar.&nbsp; His response back was &#8220;well can&#8217;t you make them keto?&#8221;&nbsp; I said &#8220;I can do pumpkin.&#8221; He picked them up and that night ordered three dozen of various flavors. A home bakery was born. He (Gary) has now ordered at least six times.</p>



<p class="wp-block-paragraph">I&#8217;m still a bit in disbelief that within six weeks, I&#8217;ve managed to attain regular weekly clients and have an organized a<a href="https://spinachtiger.com/keto-bakery-nashville-franklin/" target="_blank" rel="noopener noreferrer"> home bakery</a> offering several flavors of yummy Lala cakes. Most customers reorder, and that&#8217;s the validation that these are very good recipes.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cupcakes-Pin-2.jpg" alt="Keto Pumpkin Cupcakes" class="wp-image-36301" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cupcakes-Pin-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cupcakes-Pin-2-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">I feel so good about being able to help people get off grains and sugar and yet still have the treats and sweets they grew up on. No one in America wants to go without dessert forever. If sugar and heavy carbs got you to chronic disease and obesity, why go back to that life? I encourage my customers to enjoy these treats indefinitely, and to browse this blog for recipes.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cakes-Pin-4.jpg" alt="Keto Pumpkin Cupcakes" class="wp-image-36300" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cakes-Pin-4.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Pumpkin-Cakes-Pin-4-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">Not every client is on a ketogenic diet, but they are avoiding the grains, the sugar, the gluten. The combination of grains, sugar and fat are addicting and keep you hungry when blood sugar rises. These cakes do not do that, as they are made with Swerve, almond flour and coconut flour.</p>



<h2 class="wp-block-heading"><strong>Are these Keto Pumpkin Cupcakes are Dairy Free?</strong></h2>



<p class="wp-block-paragraph">Yes. I use a healthy fat, avocado oil. I used almond milk here to keep this dairy free. You can use heavy cream instead as an option.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cakes.jpg" alt="Keto Pumpkin Cakes" class="wp-image-36328" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cakes.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cakes-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<h2 class="wp-block-heading"><strong>How to Safely Sweeten Keto Pumpkin Cupcakes</strong></h2>



<p class="wp-block-paragraph">I love powdered erythritol from Swerve and I wrote about why I use this sweetener <a href="https://spinachtiger.com/what-is-swerve-sweetener-why-i-use-swerve-for-keto-baking/" target="_blank" rel="noopener noreferrer">here.</a> I have heard clients tell me they purchased keto bakes from other bakeries and experienced leg pain (likely caused from inflammation). It&#8217;s very possible those bakeries are using Stevia, which seems to give some people headaches and body pain. I also do not recommend xylitol, as it may cause stomach distress and is very lethal to dogs.</p>



<p class="wp-block-paragraph">I&#8217;ve been eating Swerve for years now with weight loss, not gain and no symptoms, so it&#8217;s my go to.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1021" data-pin-id="https://www.pinterest.com/pin/110127153375453950/" src="https://spinachtiger.com/wp-content/uploads/2019/09/Pin-3-1.jpg" alt="Keto Pumpkin Cupcakes from Spinach Tiger" class="wp-image-36299" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Pin-3-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Pin-3-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<h2 class="wp-block-heading"><strong>What is a Lala Cake?</strong></h2>



<p class="wp-block-paragraph"><strong>The Lala cakes are my signature baked good.</strong> They are tart sized cakes that are approximately 3.5 inches in diameter, look like a small tart and hold four ounces. Each cake holds about 2.5 ounces of batter and use less frosting or icing than cupcakes. They are all between 1 and 3 net carbs and contribute to portion control. People are still losing weight and have something sweet and yummy to look forward to.</p>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/keto-bakery-nashville-franklin/">Nashville Locals Order these from Bakery</a></p>



<p class="wp-block-paragraph">The pumpkin is one of my personal favorites. I tweaked my keto pumpkin spice cake and it works so well in small cake form or as pumpkin cupcakes.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="3024" height="4032" src="https://spinachtiger.com/wp-content/uploads/2019/09/IMG_2367.jpg" alt="Keto Pumpkin Cupcakes from Spinach Tiger" class="wp-image-36327" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/IMG_2367.jpg 3024w, https://spinachtiger.com/wp-content/uploads/2019/09/IMG_2367-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2019/09/IMG_2367-768x1024.jpg 768w" sizes="auto, (max-width: 3024px) 100vw, 3024px" /></figure>



<h2 class="wp-block-heading"><strong>Eat Cake for Breakfast</strong></h2>



<p class="wp-block-paragraph">I find they work great on a keto diet or a low-carb diet, especially in the morning, as the high fat content will keep you satiated. You will be getting a good amount of fat, some protein and it&#8217;s low carb. These will easily hold you to lunch, and if your office is that type that has a lot of donuts, this is your healthy option. You can replace the almond milk with heavy cream for extra fat.</p>



<h2 class="wp-block-heading"><strong>There are several ways to top these keto pumpkin cupcakes.</strong></h2>



<ul class="wp-block-list"><li>Almond Milk with Swerve Confectioner&#8217;s Sweetener</li><li>Heavy Cream or Milk with Swerve Confectioner&#8217;s Sweetener</li><li>Buttercream Frosting (Keto) <a href="https://spinachtiger.com/low-carb-chocolate-buttercream-frosting-keto-friendly/" target="_blank" rel="noopener noreferrer">Recipe Here</a></li><li><a href="https://spinachtiger.com/low-carb-cream-cheese-frosting-keto/" target="_blank" rel="noopener noreferrer">Cr</a>eam Cheese Frosting (Keto) <a href="https://spinachtiger.com/low-carb-cream-cheese-frosting-keto/" target="_blank" rel="noopener noreferrer">Recipe Here</a></li><li>Pumpkin Spice Cream Cheese Frosting (Keto) <a href="https://spinachtiger.com/grain-free-pumpkin-spice-cake-pumpkin-spice-cream-cheese-frosting/" target="_blank" rel="noopener noreferrer">Recipe Here</a></li><li>Cream Cheese Glaze <a href="https://spinachtiger.com/keto-white-chocolate-raspberry-bundt-cake-grain-free-gluten-free/">Here</a></li></ul>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cupcakes-Pin-1.jpg" alt="Keto Pumpkin Cupcakes" class="wp-image-36297" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cupcakes-Pin-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/09/Keto-Pumpkin-Cupcakes-Pin-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">If you need more stellar pumpkin recipes this season, I have you covered. You will want to browse all of these yummy recipes.</p>


<div id="wprm-recipe-container-36288" class="wprm-recipe-container" data-recipe-id="36288" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2019/09/Featured-600x600.jpg" class="attachment-150x150 size-150x150" alt="Keto Pumpkin Cupcakes" srcset="https://spinachtiger.com/wp-content/uploads/2019/09/Featured-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2019/09/Featured.jpg 1200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/keto-pumpkin-cupcakes-2" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="36288" data-print-identifier="keto-pumpkin-cupcakes-2" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Keto Pumpkin Cupcakes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sugar free, grain free, keto pumpkin cupcakes with Maple Cream Glaze</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert Keto</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pumpkin, keto, cupcakes, keto cupcakes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">18<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36288 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="36288" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Cupcakes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">279</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>


<div id="recipe-36288-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="36288"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/304vQDS" class="wprm-recipe-equipment-link">muffin tin</a></div></li></ul></div>
<div id="recipe-36288-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36288-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="36288" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">almond four</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O2bGTA" class="wprm-recipe-ingredient-link">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2ZZtIgy" class="wprm-recipe-ingredient-link" rel="nofollow">xanthan gum</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/31nHaYf" class="wprm-recipe-ingredient-link" rel="nofollow">nutmeg</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Freshly Ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin spice </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://spinachtiger.com/how-to-make-pumpkin-pie-spice-and-my-favorite-pumpkin-recipes/">Homemade Recipe Here</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2 </span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Q9SQN3" class="wprm-recipe-ingredient-link">avocado oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">swerve </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5 </span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">GLAZE INGREDIENTS</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2Q51ufx" class="wprm-recipe-ingredient-link">Swerve confectioner&#x27;s sweetener</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4 </span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O0HCaV" class="wprm-recipe-ingredient-link" rel="nofollow">maple extract</a></span></li></ul></div></div>
<div id="recipe-36288-instructions" class="wprm-recipe-instructions-container wprm-recipe-36288-instructions-container wprm-block-text-normal" data-recipe="36288"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CUPCAKE INSTRUCTION</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36288-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 350 F.  180 C.  Gas 4</span></div></li><li id="wprm-recipe-36288-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all dry ingredients in a bowl. Set aside.</span></div></li><li id="wprm-recipe-36288-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add avocado oil and swerve granular.</span></div></li><li id="wprm-recipe-36288-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add eggs one at a time. Mix for one minute each. </span></div></li><li id="wprm-recipe-36288-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add pumpkin puree. Mix well. </span></div></li><li id="wprm-recipe-36288-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add in dry ingredients. Mix on low until just incorporated. </span></div></li><li id="wprm-recipe-36288-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray cupcake liners. </span></div></li><li id="wprm-recipe-36288-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fill each one. This is 12 servings.</span></div></li><li id="wprm-recipe-36288-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 15 minutes or until toothpick comes out clean. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">GLAZE INSTRUCTiON</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-36288-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix heavy cream or almond milk with maple extract. </span></div></li><li id="wprm-recipe-36288-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add Swerve confectioner&#x27;s sweetener. Mix until creamy. Pour over each cooled cupcake.</span></div></li></ul></div></div>

<div id="recipe-36288-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">NET CARBS: 2 </span><div class="wprm-spacer"></div>
<span style="display: block;">The Nutrition count is for pumpkin cupcakes with a maple glaze made with almond milk.  Nutrition will vary if using a frosting. </span></div></div>
<div id="recipe-36288-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">Cupcake</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">279</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://spinachtiger.com/keto-pumpkin-cupcakes-with-maple-glaze-grain-free-dairy-free/">Keto Pumpkin Cupcakes with Maple Glaze, Grain Free, Dairy Free</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Grain Free Maple Pecan Cheesecake Bars with VIDEO</title>
		<link>https://spinachtiger.com/grain-free-maple-pecan-bars-keto-friendly-sugar-free/</link>
					<comments>https://spinachtiger.com/grain-free-maple-pecan-bars-keto-friendly-sugar-free/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Wed, 17 Jul 2019 13:00:28 +0000</pubDate>
				<category><![CDATA[Cookie Recipes]]></category>
		<category><![CDATA[Cooking Videos]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Grain Free Baking]]></category>
		<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Keto Cheesecake]]></category>
		<category><![CDATA[KETO DESSERTS]]></category>
		<category><![CDATA[Paleo Primal]]></category>
		<category><![CDATA[Thanksgiving Recipes]]></category>
		<category><![CDATA[almond flour]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[pecans]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=27254</guid>

					<description><![CDATA[<p>Maple Pecan Cheese Cake Bars I&#8217;ve had more people ask me for this recipe than anything I&#8217;ve ever posted. This picture of the maple pecan bars went absolutely nuts on instagram.&#160; There is a video below to help you. You&#8217;ll want to make this, because this is my most&#160; keto friendly popular post. This made...</p>
<p>The post <a href="https://spinachtiger.com/grain-free-maple-pecan-bars-keto-friendly-sugar-free/">Grain Free Maple Pecan Cheesecake Bars with VIDEO</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>Maple Pecan Cheese Cake Bars</strong></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="2135" src="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars.jpg" alt="" class="wp-image-27273" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-863x1536.jpg 863w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-1151x2048.jpg 1151w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-169x300.jpg 169w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-768x1366.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-576x1024.jpg 576w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">I&#8217;ve had more people ask me for this recipe than anything I&#8217;ve ever posted. This picture of the maple pecan bars went absolutely nuts on <a href="https://www.instagram.com/spinachtiger/" target="_blank" rel="noopener noreferrer">instagram</a>.&nbsp; There is a video below to help you.</p>



<p class="wp-block-paragraph">You&#8217;ll want to make this, because <strong>this is my most&nbsp; keto friendly popular post.</strong></p>



<p class="wp-block-paragraph">This made me a bit nervous because it&#8217;s not the typical super sweet pecan bar that resembles pecan bar, but now that I&#8217;ve made it several times, I can tell you, it&#8217;s addicting.</p>



<h2 class="wp-block-heading">The Keto Maple Pecan Bar is Keto Friendly, Grain Free and Sugar Free</h2>



<p class="wp-block-paragraph">It&#8217;s decadent and yet it&#8217;s a keto friendly sweet, low-carb, and paleo friendly.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="2135" src="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1.jpg" alt="Sugar Free Maple Pecan Cheesecake Bars from Spinach Tiger" class="wp-image-27276" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1-169x300.jpg 169w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1-768x1366.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1-576x1024.jpg 576w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1-337x600.jpg 337w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Bars-1-300x534.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">My inspiration comes from my favorite Christmas cookies,&nbsp; the<a href="https://spinachtiger.com/grain-free-pecan-tassies-keto-friendly/"> Keto Friendly Pecan Tassie. </a>&nbsp;My love for pecans led to this very easy cookie bar that works for any low carb or keto diet and it&#8217;s also diabetic friendly.</p>



<p class="wp-block-paragraph">I had a friend taste test the first batch who is strictly following keto and she said the texture was perfect, and suggested adding in <a href="https://amzn.to/2Y8b18p" target="_blank" rel="noopener noreferrer">maple extract.</a></p>



<p class="wp-block-paragraph">My husband concurred that the maple extract woke this cookie bar up and has become a family favorite.</p>



<p class="wp-block-paragraph">This is not just for holidays, but is something you can easily make all year. I can have it all done in under an hour with ten minutes of active time.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2017/11/New-Pin.jpg" alt="Keto Maple Pecan Cheesecake Bars" class="wp-image-30272" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/New-Pin.jpg 680w, https://spinachtiger.com/wp-content/uploads/2017/11/New-Pin-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2017/11/New-Pin-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2017/11/New-Pin-640x854.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<h2 class="wp-block-heading">How to Make the Almond Flour Crust</h2>



<p class="wp-block-paragraph">The only tricky part, although not difficult, is the almond flour crust. You can press it in with your hands, (instead of rolling it). In my video,&nbsp; I do roll it between two pieces of parchment paper.&nbsp; It doesn&#8217;t look like it&#8217;s going to work, but once you pre-bake it and <strong>you must pre-bake</strong>, it&#8217;s really good, not inferior in any way to other cookie bar bottoms.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="1600" src="https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars.jpg" alt="Paleo Maple Pecan Bars from Spinach Tiger" class="wp-image-27274" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-768x1024.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2017/11/Maple-Pecan-Bars-300x400.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<p class="wp-block-paragraph">As far as the cream cheese part, it&#8217;s so simple.</p>



<p class="wp-block-paragraph">I use room temperature cream cheese, an egg,&nbsp; powdered erythritol (I use <a href="https://amzn.to/2DPL18b" target="_blank" rel="noopener noreferrer">Swerve</a>), vanilla and maple extract and you&#8217;re just about done.&nbsp; In my latest version, I added two tablespoons of sour cream. It&#8217;s not totally necessary,&nbsp; but I like it.</p>



<p class="wp-block-paragraph">Chop one cup of pecans, bake for about twenty minutes and then chill thoroughly. Cut into squares and take to your next party!</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="2400" src="https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars.jpg" alt="How to Make Keto Maple Pecan Bars from Spinach Tiger" class="wp-image-27270" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars-150x300.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars-768x1536.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars-512x1024.jpg 512w, https://spinachtiger.com/wp-content/uploads/2017/11/Long-Pecan-Bars-300x600.jpg 300w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">An Important Word about Maple Pecan Bars</h2>



<p class="wp-block-paragraph">Maple pecan bars aren&#8217;t a cheesecake, but have a cream cheese filing that is inspired by cheesecake.&nbsp; &nbsp;After three tries, we flavored the cream cheese mixture with <a href="https://amzn.to/2isjc9G" target="_blank" rel="noopener noreferrer">maple extract,</a> and liked this version best. I had tried flavoring with various liquors and that just did not work!</p>



<p class="wp-block-paragraph">There are also options as to where to place the pecans. In the first version, I put them first before the cream cheese mixture. Either way, it&#8217;s good. It&#8217;s a matter of how you want it to look. If I put the pecans in first, I save a sprinkling for the top.</p>



<h2 class="wp-block-heading">A Word About Swerve</h2>



<p class="wp-block-paragraph">My favorite brand of powdered erythritol is Swerve and I wrote an extensive article about it <a href="https://spinachtiger.com/what-is-swerve-sweetener-why-i-use-swerve-for-keto-baking/" target="_blank" rel="noopener noreferrer">here.</a></p>





<h2 class="wp-block-heading">A Word About that Almond Flour Crust</h2>



<p class="wp-block-paragraph">This year I made pumpkin cheesecake bars and didn&#8217;t do a side crust, only a bottom. I loved it. You can head over there for that <a href="https://spinachtiger.com/easy-grain-free-pumpkin-cheesecake-bars/">recipe, </a>where I crushed some pecans in the pie dough and I love it.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="109" src="https://spinachtiger.com/wp-content/uploads/2015/10/Watch-Video.jpg" alt="" class="wp-image-26867" srcset="https://spinachtiger.com/wp-content/uploads/2015/10/Watch-Video.jpg 680w, https://spinachtiger.com/wp-content/uploads/2015/10/Watch-Video-300x48.jpg 300w, https://spinachtiger.com/wp-content/uploads/2015/10/Watch-Video-600x96.jpg 600w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<h2 class="wp-block-heading"><span style="color: #ff0000;">I Made a Video for Keto Maple Pecan Cheesecake Bars</span></h2>



<p class="wp-block-paragraph"><code><iframe loading="lazy" src="https://www.youtube.com/embed/iQxpkG52hnE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></code></p>



<p class="wp-block-paragraph">I used this <a href="https://amzn.to/2zUfHjL" target="_blank" rel="noopener noreferrer">rectangular tart pan</a>, for this recipe,  but a square tart pan or square baking dish would work, if you plan on cutting them into squares.</p>



<p class="has-text-align-left wp-block-paragraph">If you love this recipe,  you will also love my new recipe for <a href="https://spinachtiger.com/grain-free-pecan-tassies-keto-friendly/">grain free pecan tassies</a></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2018/09/Pecan-Tassies-Pin-2.jpg" alt="" class="wp-image-29675" srcset="https://spinachtiger.com/wp-content/uploads/2018/09/Pecan-Tassies-Pin-2.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/09/Pecan-Tassies-Pin-2-225x300.jpg 225w, https://spinachtiger.com/wp-content/uploads/2018/09/Pecan-Tassies-Pin-2-450x600.jpg 450w, https://spinachtiger.com/wp-content/uploads/2018/09/Pecan-Tassies-Pin-2-640x854.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/grain-free-pumpkin-spice-cake-pumpkin-spice-cream-cheese-frosting/">Keto Friendly Pumpkin Spice Cake</a></p>



<p class="wp-block-paragraph">This is a cake with all the flavors of pumpkin pie. We love this so much, it&#8217;s part of my home bakery selection.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-3.jpg" alt="" class="wp-image-29852" srcset="https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-3-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-3-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/keto-crustless-pumpkin-pie-cups-pecan-streusel-topping-paleo/">Low Carb Pumpkin Crumble</a></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-4.jpg" alt="" class="wp-image-30024" srcset="https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-4.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-4-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-4-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/10/Pin-2-4-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph"><a href="https://spinachtiger.com/keto-spiced-pear-cheesecake-tart/">Low Carb Spiced Pear Cheesecake Tart</a></p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2021/12/Pear-Cheesecake-Bars.jpeg"><img loading="lazy" decoding="async" width="680" height="907" src="https://spinachtiger.com/wp-content/uploads/2021/12/Pear-Cheesecake-Bars.jpeg" alt="Keto Pear Cheesecake Bars" class="wp-image-44822" srcset="https://spinachtiger.com/wp-content/uploads/2021/12/Pear-Cheesecake-Bars.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2021/12/Pear-Cheesecake-Bars-225x300.jpeg 225w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>


<div id="wprm-recipe-container-32083" class="wprm-recipe-container" data-recipe-id="32083" data-servings="16"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-150x150.jpg" class="attachment-150x150 size-150x150" alt="Maple Pecan Cheesecake Bars" srcset="https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2017/11/Pecan-Maple-Cheesecake-Bars-600x600.jpg 600w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Grain Free Maple Pecan Bars, (Keto, Low-Carb, Sugar Free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">When pecans and maple come together for a cheesecake bar with an almond crust.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32083 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32083" aria-label="Adjust recipe servings">16</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">116</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>

<div id="recipe-32083-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32083"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/2ZYU6Hh" class="wprm-recipe-equipment-link">Rectangular Tart Pan</a></div></li></ul></div>
<div id="recipe-32083-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32083-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32083" data-servings="16"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tart Crust</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2mK5Fjf" class="wprm-recipe-ingredient-link">almond flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">vanilla</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve granulated</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tart Filling Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">full fat cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">newly added and optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/34MgWkj" class="wprm-recipe-ingredient-link">Swerve granulated </a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O0HCaV" class="wprm-recipe-ingredient-link" rel="nofollow">maple extract <a href="https://amzn.to/2DAr3ht" target="_blank" rel="nofollow"></a></a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pecans plus two tablespoons for garnish</span></li></ul></div></div>
<div id="recipe-32083-instructions" class="wprm-recipe-instructions-container wprm-recipe-32083-instructions-container wprm-block-text-normal" data-recipe="32083"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32083-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><strong>Almond Tart Crust Instructions</strong></div></li><li id="wprm-recipe-32083-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Melt butter and mix with almond flour, vanilla and swerve.</div></li><li id="wprm-recipe-32083-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix in egg yolk.</div></li><li id="wprm-recipe-32083-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put in tart pan, by pressing in with fingers.</div></li><li id="wprm-recipe-32083-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 10 minutes at 350 degrees F.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make Filling</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32083-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix cream cheese with sour cream,  maple extract, egg, Swerve. Start with 1/2 teaspoon extract and taste.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Tart  Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32083-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chop pecans.</div></li><li id="wprm-recipe-32083-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix with a little sea salt.</div></li><li id="wprm-recipe-32083-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put pecans in pan with tart crust first (although you can reverse this is you want)</div></li><li id="wprm-recipe-32083-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour cheesecake mixture.</div></li><li id="wprm-recipe-32083-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with two tablespoons chopped pecans for garnish.</div></li><li id="wprm-recipe-32083-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To avoid the tart crust from burning, cover entire tart pan with tin foil. Use a pairing knife, cut out the middle tart part so that only the tart crust is covered.</div></li><li id="wprm-recipe-32083-step-2-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 20 minutes at 350 degrees F. 180 C. or until cream cheese mixture is set.</div></li><li id="wprm-recipe-32083-step-2-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cool completely.</div></li><li id="wprm-recipe-32083-step-2-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Refrigerate at least six hour, preferably overnight.</div></li><li id="wprm-recipe-32083-step-2-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into 16 squares.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-32083" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/iQxpkG52hnE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
<div id="recipe-32083-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Pan Used: I used <a href="http://amzn.to/2CMLvso" target="_blank" rel="nofollow">this kind</a> of tart pan, cutting into 16 bars. <br />You can use any kind of square pan and just put the crust on the bottom as an option.<br />Use parchment paper if you do that.</span><div class="wprm-spacer"></div>
<span style="display: block;">Maple Extract: If you can&#8217;t get real maple extract, you can skip this part. They are stll good without it.</span><div class="wprm-spacer"></div>
<span style="display: block;">If using real cane sugar, you can substitute 1 to 1, but do taste filling to see if it&#8217;s sweet enough. You might want to start with 1/3 cup sugar for filling and add more as needed.</span></div></div>
<div id="recipe-32083-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">116</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


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<p>The post <a href="https://spinachtiger.com/grain-free-maple-pecan-bars-keto-friendly-sugar-free/">Grain Free Maple Pecan Cheesecake Bars with VIDEO</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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		<title>Gluten Free Pumpkin Scones with Maple Glaze</title>
		<link>https://spinachtiger.com/gluten-free-pumpkin-scones-with-maple-glaze/</link>
					<comments>https://spinachtiger.com/gluten-free-pumpkin-scones-with-maple-glaze/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Wed, 26 Oct 2016 13:16:10 +0000</pubDate>
				<category><![CDATA[Bread and Biscuits]]></category>
		<category><![CDATA[Dessert Recipes]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[Muffins/Quickbreads]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[gluten free flour]]></category>
		<category><![CDATA[maple extract]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pumpkin puree]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=22615</guid>

					<description><![CDATA[<p>Of course, it wouldn&#8217;t be Fall without a pumpkin scone, the treat I think everyone has to have at least once in the season. I was recently reminded how important gluten free options are for folks with autoimmune disorders. While I like to caution my readers not to overdo the treats labeled &#8220;gluten free,&#8221; everyone deserves a...</p>
<p>The post <a href="https://spinachtiger.com/gluten-free-pumpkin-scones-with-maple-glaze/">Gluten Free Pumpkin Scones with Maple Glaze</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignnone wp-image-22629" src="https://spinachtiger.com/wp-content/uploads/2016/10/Gluten-Free-Pumpkin-Scones-683x1024.jpg" alt="How to Make Gluten Free Pumpkin Scones with Maple Glaze from Spinach TIger" width="681" height="1021" /></p>
<p>Of course, it wouldn&#8217;t be Fall without a pumpkin scone, the treat I think everyone has to have at least once in the season. I was recently reminded how important gluten free options are for folks with autoimmune disorders. While I like to caution my readers not to overdo the treats labeled &#8220;gluten free,&#8221; everyone deserves a pumpkin scone with maple glaze at least once during the season.</p>
<h2>Gluten Free Pumpkin Scones with Maple Glaze are Fall&#8217;s Best Comfort Food</h2>
<p>Scones can be dessert, breakfast or that mid afternoon snack. These will disappear quickly, and make a wonderful brunch item, perhaps along with this <a href="https://spinachtiger.com/shredded-sweet-potato-frittata-for-one/" target="_blank" rel="noopener noreferrer">Autumn Frittata</a>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-22633" src="https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024.jpg" alt="Best Gluten Free Pumpkin Scone with Maple Glaze from Spinach Tiger" width="680" height="858" srcset="https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024.jpg 812w, https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-238x300.jpg 238w, https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-768x969.jpg 768w, https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-300x379.jpg 300w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>This is not as crumbly as a regular scone, because gluten free products don&#8217;t do that. However, if you let these scones completely cool, the texture improves, is more dense than a pumpkin bread, and similar to a fluffy biscuit, yet distinctly a scone sweetened with organic sugar and maple syrup.</p>
<p>I used a lot more pumpkin than what I&#8217;ve seen in other recipes, but I&#8217;m not changing a thing. These disappeared quickly. I stuck with Bob&#8217;s Red Mill 1 to 1 gluten free baking flour. If you have maple extract, you can use that to make a glaze. I made my own baker&#8217;s sugar by putting organic cane sugar in the Vitamix and then mixed with maple syrup to make a glaze. You can use confectioner&#8217;s sugar for the glaze part.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-22631" src="https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2-512x1024.jpg" alt="How to Make Gluten Free Pumpkin Scones with Maple Glaze by Angela Roberts" width="680" height="1360" srcset="https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2-512x1024.jpg 512w, https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2-150x300.jpg 150w, https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2-768x1536.jpg 768w, https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2-300x600.jpg 300w, https://spinachtiger.com/wp-content/uploads/2016/10/Scones-2.jpg 1200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></p>
<p>These are just as good as my <a href="https://spinachtiger.com/gluten-free-strawberry-scones-recipe/" target="_blank" rel="noopener noreferrer">gluten free strawberry scones</a>. I have a quite a few gluten free baking options you might want to check out.</p>
<p>My <a href="https://spinachtiger.com/gluten-free-biscuit-fluffy/" target="_blank" rel="noopener noreferrer">gluten free biscuits</a> have a video and are one of my most popular posts.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-21507" src="https://spinachtiger.com/wp-content/uploads/2016/06/Gluten-Free-Biscuit-1.jpg" alt="Secret to good Gluten Free Biscuits by Angela Roberts" width="270" height="405" srcset="https://spinachtiger.com/wp-content/uploads/2016/06/Gluten-Free-Biscuit-1.jpg 670w, https://spinachtiger.com/wp-content/uploads/2016/06/Gluten-Free-Biscuit-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2016/06/Gluten-Free-Biscuit-1-300x450.jpg 300w" sizes="auto, (max-width: 270px) 100vw, 270px" /></p>
<h2 style="text-align: center;"><a href="https://spinachtiger.com/category/gluten-free/" target="_blank" rel="noopener noreferrer">More Gluten Free Desserts from Spinach Tiger</a></h2>
<h2 style="text-align: center;"><a href="https://spinachtiger.com/tag/pumpkin/" target="_blank" rel="noopener noreferrer">More Pumpkin Recipes from Spinach Tiger</a></h2>
<p> <div id="wprm-recipe-container-33151" class="wprm-recipe-container" data-recipe-id="33151" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024-1-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024-1-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2016/10/Featured-Pumpkin-Scone-812x1024-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://spinachtiger.com/wprm_print/gluten-free-pumpkin-scones" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="33151" data-print-identifier="gluten-free-pumpkin-scones" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Gluten Free Pumpkin Scones</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Gluten free pumpkin scones recipe with maple glaze.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33151 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33151" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-33151-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33151-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33151" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">gluten free flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/Bobs-Red-Mill-Gluten-Free-Baking/dp/B00SHY3IAA/ref=as_li_ss_tl?s=grocery&amp;ie=UTF8&amp;qid=1476881990&amp;sr=1-1&amp;keywords=1+to+1&amp;th=1&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=42a60d30b62a3d71b71f97e6434a09f3" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2rHsN4q" class="wprm-recipe-ingredient-link">baking powder</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">order here</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/gp/product/B001LNPHNA/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=28c7eddaa6a89956fecae0f627fd1762" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">organic cane sugar plus 2 tablespoons</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/Trader-Joes-Evaporated-Certified-International/dp/B0094B0Z9W/ref=as_li_ss_tl?s=grocery&amp;ie=UTF8&amp;qid=1476882646&amp;sr=1-7&amp;keywords=pure+cane+sugar&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=eda665308886877ceda3d4494f31b5d0" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin pie spice or cinnamon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://spinachtiger.com/how-to-make-pumpkin-pie-spice-and-my-favorite-pumpkin-recipes/" target="_blank">recipe here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Maple Glaze Ingredients (using maple syrup)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">tablespoons maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/gp/product/B0083QJU72/ref=as_li_ss_tl?ie=UTF8&amp;th=1&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=4bd2ae9876faf7378b2c1b16aff8bb3a" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">confectioner's sugar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or make your own - see note</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Maple Glaze Ingredients (using maple extract)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2O0HCaV" class="wprm-recipe-ingredient-link" rel="nofollow">maple extract</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/Organic-Maple-Extract-OliveNation-Cooking/dp/B00IZLOI7M/ref=as_li_ss_tl?&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=4d6d086c11682ebd8207a0d997c2e0fc" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">confectioner's sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name"><strong></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kitchen Tools </strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Parchment Paper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/Reynolds-Cookie-Baking-Non-Stick-Parchment/dp/B0161UTDM8/ref=as_li_ss_tl?s=hpc&amp;ie=UTF8&amp;qid=1476883201&amp;sr=1-3&amp;th=1&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=753fb9822135036d17ebf663e499fa12" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Measuring Cups</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/gp/product/B0000CCY1Y/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=7a49cb7336e44973e73e657e0f14ba49" target="_blank">order here</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Measuring Spoons</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><a href="https://www.amazon.com/gp/product/B00IE2J0SO/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=ll1&amp;tag=spintige-20&amp;linkId=51f304f85d6bfa1c6f3159662c2f5645" target="_blank">order here</a></span></li></ul></div></div>
<div id="recipe-33151-instructions" class="wprm-recipe-instructions-container wprm-recipe-33151-instructions-container wprm-block-text-normal" data-recipe="33151"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33151-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix gluten free flour, baking powder, sea salt, pumpkin pie spice and 1/2 cup sugar in a bowl.</div></li><li id="wprm-recipe-33151-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut butter into small cubes. Freeze for 15 minutes. Mix into the dry ingredients.</div></li><li id="wprm-recipe-33151-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix pumpkin egg, milk, pumpkin puree.</div></li><li id="wprm-recipe-33151-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix the pumpkin puree mixture into the flour mixture.</div></li><li id="wprm-recipe-33151-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring together to form a round of dough. Pat down.</div></li><li id="wprm-recipe-33151-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut into 8 pieces.</div></li><li id="wprm-recipe-33151-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake at 400 degrees for 20-25 minutes or until golden brown.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Maple Glaze Instructions Using Maple Syrup</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33151-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put confectioner's sugar in small bowl. Mix maple syrup and melted butter together. Add i slowly, not adding all in. Only add until you have the consistency you want to drizzle onto the scones. If you think it's too runny, add more confectioner's sugar.</div></li><li id="wprm-recipe-33151-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put glaze on while scones are still hot.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Maple Glaze with Maple Extract</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33151-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat butter. Add in confectioner's sugar and maple extract. Mix well.</div></li><li id="wprm-recipe-33151-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle on scones while scones are still hot.</div></li><li id="wprm-recipe-33151-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">IMPORTANT: Cool completely before eating.</div></li></ul></div></div>

<div id="recipe-33151-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Note: You can make your own confectioner's sugar if you have a Vitamix.</span></div></div>
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<p>The post <a href="https://spinachtiger.com/gluten-free-pumpkin-scones-with-maple-glaze/">Gluten Free Pumpkin Scones with Maple Glaze</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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