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Home » Keto/Low Carb Desserts » Low Carb Apple Upside Down Cake, Grain Free, Keto Friendly

Low Carb Apple Upside Down Cake, Grain Free, Keto Friendly

October 13, 2020 by Angela Roberts 21 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Grain Free Keto Apple Upside down cake, Gluten free. Made with Swerve, homemade brown sugar, almond flour, coconut flour and cardamom. It's a big hit at parties. #ketoapplecake #appleupsidedowncake #spinachtiger #ketocake #glutenfree via @angelaroberts

I put this low carb apple upside down cake on instagram a few days ago. It was such a visual hit that people began begging me for the recipe. After remaking this recipe for a potluck the other night, I can tell you people went back for seconds and they are not on a grain free or sugar free diet.

Low Carb Apple Upside Down Cake from Spinach Tiger #glutenfree #keto #apple #cake #almondflour #paleo #recipe

This Low Carb Upside Down Apple Cake is Kitchen Tested, Sugar Free, Gluten Free

I had to bake a few to make sure expectations were met. I had a few validations along the way.

  • A friend was thrilled when I served her this apple upside down cake at lunch. She couldn’t believe it was low-carb.
  • Retro Rose gave a piece to her friend and she asked me to bake him a cake because he loved it so much. He is not on a low carb diet or any diet. That is always the best test of an alternative flour cake.
  • I probably ate a little too much of this one, because it was just that good.

In developing this recipe, I referred back to my pumpkin cake post.  I loved the texture of that cake which had a cup of pumpkin. I had to find something to replace the pumpkin for moisture and sour cream was my answer.

Low Carb Apple Upside Down Cake from Spinach Tiger

This Recipe contains Amazon affiliate links which earn a small commission but do not affect price.

Low Carb Apple Upside Down Cake Tested Three Times

If you know me, you know that I will test and retest alternative flour recipes,  especially those I believe to be timeless. This incredible mediterranean olive oil orange cake (made with real oranges) took six tries until I was happy.

I did three test bakes on this low carb apple cake to get the texture right.

Every step I take in the kitchen has my readers in mind. I put myself in your shoes, and I want to make sure you can duplicate this at home. This is also why I focus on basic recipes rather than super fancy cakes.

Once you get the basics, you can create anything!  If you are successful with this yellow cake recipe, you will be able to make many variations. You could use pears in this recipe, or use the basic batter for a blueberry cake.

I have come to the point that I love baking with almond flour more than any other flour because thirty cakes later, I think I’ve gained a little expertise. However, I’ll keep learning more tricks and sharing with you.

Low Carb Apple Upside Down Cake from Spinach Tiger #glutenfree #keto #apple #cake #almondflour #paleo #recipe

The Baking Process for Low Carb Apple Upside Down Cake

This  cake is made with almond four and sweetened with swerve. If you’re unfamiliar with Swerve, it’s a powdered erythritol, that has a net 0 carb count. You can use it with a one to one ratio.  

Ingredients for Low Carb Apple Upside Down Cake from Spinach Tiger

I used two large envy apples, peeling and slicing them thin. If you have apples left over, double up and use all the apples. I used to use Swerve’s brown sugar, but since have found making my own brown sugar with blackstrap molasses is better. It’s mixed with butter to get the sauce that goes into the cake pan first, followed by the apples, followed by the batter.

The cake itself does not contain apples within the batter. The apples are placed in the bottom and will serve as the topping once you turn the cake over. I prefer this. The flavor of the cake is boosted by the ground cardamom. If you don’t have that, you can use a teaspoon of vanilla and dash of freshly ground nutmeg or use all three.

Homemade Brown Sugar for Glaze

Since I first posted this, I discovered it’s easy to make my own brown sugar by mixing 1 tablespoon of black strap molasses to 2 cups of Swerve. I only use 3/4 cups of this for the topping. Blackstrap molasses has 14 carbs, so basically it’s only adding one extra carb to each serving.

The brown sugar glaze is basically brown sugar and butter. 

The tricky part is making the brown sugar glaze that goes in first. This mixture can stick to your sauce pan, so as soon as it’s ready, pour into your prepared cake pan and immediately put in your sliced apples. I ended up using a pan with a removable bottom.


This is a USA pan, the best pan made in America (or anywhere as far as I’m concerned) and worth every penny. Anytime you need to order cake pans, sheet pans, please consider USA pans. I can stand happily by this recommendation, and you will have them a lifetime.

If you do, foil it very well and put a pan under it in case of drips. If you don’t have a pan with a removable bottom put a big piece of parchment paper in pan, so you can make sure you can turn the cake over.

Low Carb Apple Upside Down Cake from Spinach Tiger #glutenfree #keto #apple #cake #almondflour #paleo #recipe

How to Store Low Carb Apple Upside Down Cake

Cake is good at room temperature, loosely covered, or in refrigerator.

Cake can be frozen, defrosted at room temperature or microwaved. I also make this in the bakery in individual lala cake pans. 

I enjoy a low carb life style, but am in now way completely giving up fruit. This delicious apple cake is still very low in carbs and in calories.

Nutrition Value: 1 of 12 slices is 7 net carbs, 202 calories.

More Low Carb Grain Free Cakes from Spinach Tiger

overhead view pumpkin cake

Apple Almond Tart

Grain Free Apple Almond Tart

Grain Free Pumpkin Spice Cake

Pumpkin Cheesecake Low Carb with Almond Flour Crust

Grain Free Orange Olive Oil Cake

Lemon Cake

Flourless Chocolate Cake

Sugar Free Cheesecake

Apple Almond Tart

Apple Upside Down Cake from Spinach Tiger
Print Recipe
3.52 from 29 votes

Apple Upside Down Cake, Grain Free, Keto Friendly

Low Carb Apple Upside Down Cake, Keto Friendly, Sugar Free
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Low Carb Dessert
Cuisine: American
Servings: 12
Calories: 202kcal
Author: Angela Roberts

Ingredients

Dry Cake Ingredients

  • 2 1/3 cups blanched almond flour 260 grams
  • 2 tablespoons coconut flour 28 grams
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1/4 teaspoon freshly ground nutmeg
  • 1/4 teaspoon ground teaspoon cardamom or 1 teaspoon vanilla extract or use both
  • 1 tablespoon baking powder
  • 1 teaspoon sea salt
  • 1 cup Swerve, granulated or erythritol of choice

Apples

  • 1 tablespoon Swerve, granulated
  • 2 large apples cored, peeled, sliced
  • dash salt
  • juice of one lemon

Brown Sugar Glaze

  • 1/2 cup brown sugar See Notes
  • 1/2 cup butter
  • 1/4 cup heavy cream

Wet Ingredients

  • 5 eggs
  • 1/2 cup avocado oil or 1/2 cup unsalted butter, melted
  • 1/2 cup sour cream
  • 1 tablespoon almond milk
  • 1 teaspoon vanilla extract

Homemade Brown Sugar

  • 1 cup Swerve, granulated Or powdered erythritol of choice
  • 1 tablespoon blackstrap molasses

Instructions

  • Preheat oven to 350 degrees F. (180 C., Gas 4)
  • Line 9 or 10 inch cake pan with parchment paper and spray with baking spray. If you use pan with removable bottom, wrap bottom heavily with foil. If you don't have that kind of pan, line your pan with parchment paper.

Dry Ingredients

  • Mix all dry ingredients together including the powdered erythritol, (Swerve). Set aside.

Prepare Apples

  • Peel and slice apples thinly.
  • Place in bowl with lemon juice and teaspoon cinnamon, tablespoon swerve. Set apples aside.

Homemade Brown Sugar

  • Mix molasses with Swerve. Use back of spoon and keep mixing in the molasses. Eventually, it incorporates completely. You can use a food processor, but I find the spoon easy.

Brown Sugar Glaze

  • Heat butter and brown sugar in small saucepan on low until melted.
  • Add in heavy cream. Stir and cook on low for a few minutes until all is incorporated. Set aside.

Wet Ingredients

  • Mix eggs on high for about 3 minutes until very well blended.
  • While mixer is still running. stream in oil slowly (or melted butter if you go that route).
  • Mix sour cream, vanilla and almond milk together in separate bowl. Stream into mix.
  • Add dry mix on low just until mixed. Over-mixing makes cake tough.

Assemble

  • Place apples in cake pan in concentric circles.
  • Pour brown sugar butter mixture over apples.
  • Add cake batter to cake pan. Smooth out top with offset spatula.
  • Bake in lower rack of the oven for 50 minutes to 60 minutes. Put tin foil over cake at 30 minutes, as almond flour burns easily. Check at at 40 minutes, and again at 50 minutes to check for doneness. Cake will be able to bounce when touched. Inside middle should be at 210 degrees F.
  • Allow to cool completely before removing cake. Use a knife to go around the sides.
  • Using a flat plate, turn over so that apples are the top of the cake. If using a removable bottom pan, release that first, before turning over.
  • If the top of cake isn't caramelized enough once you turn the cake over, place in broiler for five minutes. Watch carefully.
  • Cool completely before serving.
  • Cake can be kept in refrigerator up to one week, can be frozen.

Notes

An option is to place cake under broiler for 4 minutes or so to brown after turning over. Cake should turn over easily once cooled.
Brown Sugar: Either use the Homemade Brown Sugar or the Swerve Brown Sugar Brand. If you have neither, use regular Swerve. You may use up to 3/4 cup. 

Nutrition

Serving: 1of 12 | Calories: 202kcal | Carbohydrates: 7g

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

 


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Filed Under: Cake Cupcakes, Dessert Recipes, Diabetic Recipes, Gluten Free, Grain Free Baking, Keto Recipes, Keto/Low Carb Desserts Tagged With: almond flour, apples, brown sugar, cake, keto, stevia glycerite, swerve, swerve brown sugar, swerve granulated sugar

« Low Carb Chicken Piccata with Almond Flour (Keto Friendly, Paleo)
Vitamix Video: Cold Fighting Smoothie for Sick Kids with Blueberry, Orange and Kale »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Christy Comerford says

    February 14, 2021 at 12:03 pm

    7 net carbs or 7 total carbs?

    Reply
    • Angela Roberts says

      February 15, 2021 at 8:32 am

      7 Net Carbs.

      Reply
  2. Tamara says

    February 11, 2021 at 11:23 pm

    5 stars
    I just started the low-carb low sugar diet this upside down cake looks awesome I can’t wait to try it

    Reply
  3. dezi says

    November 27, 2020 at 5:26 pm

    5 stars
    Well, well Angela. I made this for Thanksgiving. Thank you for developing this recipe. It is the bomb!

    Reply
  4. Eunice Dockrell says

    October 4, 2020 at 5:48 am

    4 stars
    Tried this recipe, found that the method didn’t flow very well. Keen to try it but as others have said I think if I do make it again will def I reduce the sugar as probably too much

    Reply
  5. Luis Warner says

    September 22, 2020 at 2:34 pm

    2 stars
    The sauce was too thin. I assume you are trying to carmelize it and just melting did not yeild thick enough sauce. I reduced sauce by half and half a lemon vs whole, reduced sugar by 1/2.

    Reply
    • Angela Roberts says

      October 28, 2020 at 7:45 am

      I just remade this cake and it turned out great.

      Reply
  6. Karen says

    April 12, 2020 at 12:34 pm

    What size pan did you use? I don’t see where it says anywhere. It looks in the picture like it is a cast iron skillet. If so, do you still line with parchment paper? Eager to try this!

    Reply
    • Angela Roberts says

      April 14, 2020 at 11:50 am

      You can use any kind of layer cake pan that is 9 inches or a cast iron pan close enough to that size.

      Reply
  7. Kirsty says

    March 28, 2020 at 7:35 pm

    4 stars
    Easy to make. I heated the brown sugar and butter in the microwave and then added the cream and it was fine and didn’t stick to the bowl. Next time I will add more apple and cut the sweetener back to half as it was a bit too sweet for us. Thanks for the recipe.

    Reply
  8. Alison Jane says

    August 25, 2019 at 9:01 am

    5 stars
    Where does the 1tbsp of sweetener fit in? “3/4 cup plus 1tbsp”

    Reply
    • Angela Roberts says

      August 31, 2019 at 8:49 am

      I just added in an extra tablespoon. It’s part of the quantity.

      Reply
  9. Angela Dalton says

    August 15, 2019 at 9:45 pm

    3 stars
    I would like to know the amount of carbs this has because I know that apples are high carb. Thanks.

    Reply
    • Denise says

      August 26, 2019 at 1:16 am

      It says 7carbs per slice 12 slices per cake

      Reply
  10. Kelli says

    April 18, 2019 at 8:46 am

    Good morning,
    I am getting ready to make this delicious looking cake and I am just wondering…..Does this cake REALLY bake for an hour and 20 minutes??? Seems like a really long time.

    Reply
    • Angela Roberts says

      April 18, 2019 at 3:36 pm

      Hi No It’s 50 to 60 minutes. You put foil over it at 30 minutes. Then bake another 20 to 30 minutes.

      Reply
  11. Ragna Russo says

    November 16, 2018 at 10:13 pm

    The recipe says baking soda twice. Is it 2 tsp soda or 1 tsp soda, or 1 tsp soda and 1 tsp baking powder?

    Reply
  12. Susan says

    November 5, 2018 at 6:31 pm

    Thank you! Delicious! It fit a 12″ cast iron pan. Very flavorful. Husband loved it!

    Reply
    • Angela Roberts says

      November 5, 2018 at 7:50 pm

      Yay, Susan, I love to hear this.

      Reply

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  1. Keto Apple Crisp - Healthy Sweet Eats says:
    October 30, 2019 at 11:00 pm

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* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
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#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
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This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
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#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
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Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
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  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
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Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
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#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
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