Maple Pecan Cheese Cake Bars
This picture of the maple pecan bars went absolutely nuts on instagram. I’ve had more people ask me for this recipe than anything I’ve ever posted.
This made me a bit nervous because it’s not the typical super sweet pecan bar that resembles pecan bar, even though after making it three times in one week, I can tell you it’s very addicting.
The Keto Maple Pecan Bar is Keto Friendly, Grain Free and Sugar Free
It’s decadent and yet it’s a keto sweet, low-carb, and paleo friendly.
My inspiration comes from my favorite Christmas cookies, the Pecan Tassie, and I have a low -carb version. This isn’t that cookie because I don’t have a good substitute for brown sugar, but it led to this very easy cookie bar that works for any low carb or keto diet and is diabetic friendly.
I had a friend taste test, the first batch this who is strictly following keto and she said the texture was perfect, and suggested adding in maple.
Mr. Spinach Tiger concurred that maple woke this cookie bar up, and now I bring you this recipe that I have made three times and eaten way too much of.
This is not just for holidays, but is something you can easily make all year. I can have it all done in under an hour with ten minutes of active time.
How to Make the Almond Flour Crust
The only tricky part, although not difficult, is the almond flour crust. You have to press it in with your hands, (instead of rolling it). It doesn’t look like it’s going to work, but once you pre-bake it and you must pre-bake, it’s really good, not inferior in any way to other cookie bar bottoms.
As far as the cream cheese part, it’s so simple.
Cream cheese, an egg, Swerve (or sweetener of your choice), vanilla and maple extract and you’re just about done. Chop one cup of pecans, bake for about twenty minutes and then chill thoroughly. Cut into squares and take to your next party!
An Important Word about Maple Pecan Bars
Maple pecan bars aren’t a cheesecake, but have a cream cheese filing that is inspired by cheesecake. After three tries, we flavored the cream cheese mixture with maple extract, and liked this version best. I had tried flavoring with various liquors and that just did not work!
There is also an option on when to put the pecans in. In the first version, I put them first before the cream cheese mixture. Either way, it’s good. It’s a matter of how you want it to look.
A Word About that Almond Flour Crust
This year I made pumpkin cheesecake bars and didn’t do a side crust, only a bottom. I loved it. You can head over there for that recipe.
I used this rectangular tart pan, for both recipes, but a square tart pan or square baking dish would work, if you plan on cutting them into squares.
I’ve been eating keto for a few months now, and am thrilled that the low-carb desserts that I can make are a part of the Spinach Tiger Big Fat Healthy Lifestyle. We lost some weight in November, and maintained that loss all the way through 2017. We took only a few days to splurge a little, but got right back on track.
You will also love my new recipe for grain free pecan tassies.
Keto Pancakes: Recipe here
- This recipes contains Amazon affiliate inks, which earn a small commission.
- Almond Tart Crust
- 2 cups almond flourOrder Here
- 3 tablespoons butter
- ½ teaspoon vanilla (optional)
- ⅓ cup Swerve Confectioner's sugar (can use their granulated)
- 1 egg yolk
- Tart Filling
- 8 ounce full fat cream cheese
- ½ cup Swerve Confectioner's sugar or granulated Order Here
- 1 egg
- ½ to 1 teaspoon maple extract Order Here
- 1 cup pecans plus two tablespoons for garnish
- Almond Tart Crust Instructions
- Melt butter and mix with flour, vanilla and swerve.
- Mix in egg yolk.
- Put in tart pan, by pressing in with fingers.
- Bake for 10 minutes at 350 degrees F.
- Make Filling
- Mix cream cheese with vanilla, maple extract, egg. Start with ½ teaspoon extract and taste.
- Chop pecans .Mix with a little sea salt.
- Put pecans in first (although you can reverse this is you want)
- Pour cheesecake mixture.
- Top with two tablespoons chopped pecans for garnish.
- Bake for 20 minutes at 350 degrees F. or until cream cheese mixture is set.
- Cool completely.
- Refrigerate at least six hour, preferably overnight.
- Cut into 16 squares.
You can use any kind of square pan and just put the crust on the bottom as an option.
Use parchment paper if you do that.
Maple Extract: If you can't get real maple extract, you can skip this part. They are stll good without it.
If using real cane sugar, you can substitute 1 to 1, but do taste filling to see if it's sweet enough. You might want to start with ⅓ cup sugar for filling and add more as needed.
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