Cold Fighting Smoothie. I am reposting this smoothie as flu season is upon us and this smoothie is one pro-active way to give the immune system a boost. Kid friendly and delicious. My Vitamix is truly a workhorse and a natural doctor in the kitchen. Just look at the color of this cold fighting smoothie…
Search Results for: smoothie
Vitamin C Smoothie and What the Experts Say about Treating a Fever
I am reposting this Vitamin C smoothie and wish all my readers good health and a reminder to stay home during this pandemic. This is not medical advice, but I have listed some articles below for you to read from the experts. I have also listed some foods high in Vitamin C with some recipes…
Low Carb Chocolate Smoothie with Avocado (Keto Friendly)
This keto friendly low-carb, chocolate smoothie made with high quality cocoa and avocado is chocolate deliciousness. It can be a breakfast, dessert or snack. It can also be made totally dairy free. I do want to have a word with you about unsweetened cocoa powders. I was absolutely blown away when I did a taste…
How to Make a Blueberry Banana Smoothie
Blueberries are my favorite fruit next to apples. You can be assured that if you visit, you will find blueberries in the freezer and apples in the fruit bin. I rely on these for healthy snacking. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Bananas are quite an opposite fruit of blueberry, yet…
Blueberry Banana Protein Smoothie Bowl
I’m way too often behind the trends, but I don’t usually just catch up, I run to the front. Take smoothie bowls for instance. I thought I was pretty cool with my regular popular smoothies that everyone loves here and on youtube. The red beet smoothie is my number one post almost every day for two…
Carob Peanut Butter Banana Smoothie
This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine. When I asked if I would be willing to recreate this protein smoothie for AllWhites Egg Whites I said yes. Smoothies are very popular here at Spinach Tiger. I know you like them, because…
My Favorite Smoothie Recipes without Yogurt
It’s that time of year where we put away the eggnog and reach for the Vitamix or Nutribullet. These are all dairy free, vegan and I shouldn’t have to say this, naturally gluten free and Paleo. In other words, they fit into almost everyone’s diet plan. Smoothies are one of the easiest ways to get…
Green Kombucha Smoothie
Green Kombucha Smoothie made with spinach, avocado, apple, and mango is surprisingly good and super healthy. I feel good bringing you smoothie recipes because I have smoothie testers. Picky eaters who don’t eat many vegetables, but love their green smoothies. Today I put them through a test. I made five different kinds of green smoothies,…
Red Beet Smoothie Recipe and 10 Benefits of Beets
Red Beet Vitamix Smoothie Made with Raw Beets My grandfather always used to say in his Italian accent, “eata youra beets, they are a good for youra blood.” He always told me that carrots were good for my eyes and beets were good for my blood. He was from Sicily, and at the time, I…
Two Green Smoothie Recipes using Kale and Spinach
I am loving my Vitamix to make green smoothies. I am back to my healthy self again, which means all out exercise. It took me about three weeks to rebuild my stamina from pneumonia, the flu and a sinus infection, which took the better part of three months of my life, where my exercise was…
Joe’s Special and How to Freeze Spinach and Kale
How to Freeze Spinach and Kale, Joe’s Special This is a recipe I posted back in 2013. I’m bringing Joe’s Special back because it’s simple, paleo, keto friendly and a dish you may have never heard of. We love Joe’s Special for breakfast, lunch and dinner! What is Joe’s Special? It’s a medley of ground…
Carrot Ginger Soup for a Healthy Heart
Here’s a throw back soup made years ago and republished. Carrot Ginger soup originally was made for my mom and makes me miss her. She passed away from heart disease and I wish I could have made her more of this hearty healthy soup. At the time I had sent few jars of healthy soup…
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