Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Search Results for: smoothie

Vitamix Video: Cold Fighting Smoothie for Sick Kids with Blueberry, Orange and Kale

October 15, 2020 by Angela Roberts 18 Comments

Cold Fighting Smoothie.  I am reposting this smoothie as flu season is upon us and this smoothie is one pro-active way to give the immune system a boost. Kid friendly and delicious. My Vitamix is truly a workhorse and a natural doctor in the kitchen. Just look at the color of this cold fighting smoothie…

Read More »

Filed Under: Cooking Videos, Healthy Recipes, Paleo Primal, Popular, Smoothies Tagged With: apple, beet, blueberries, carrot, kale, orange

Vitamin C Smoothie and What the Experts Say about Treating a Fever

April 3, 2020 by Angela Roberts 15 Comments

I am reposting this Vitamin C smoothie and wish all my readers good health and a reminder to stay home during this pandemic. This is not medical advice, but I have listed some articles below for you to read from the experts. I have also listed some foods high in Vitamin C with some recipes…

Read More »

Filed Under: Healthy Recipes, Smoothies Tagged With: apple, carrot, orange, strawberry

Low Carb Chocolate Smoothie with Avocado (Keto Friendly)

July 24, 2018 by Angela Roberts 3 Comments

Low Carb Chocolate Smoothie

This keto friendly low-carb, chocolate smoothie made with high quality cocoa and avocado is chocolate deliciousness. It can be a breakfast, dessert or snack. It can also be made totally dairy free. I do want to have a word with you about unsweetened cocoa powders. I was absolutely blown away when I did a taste…

Read More »

Filed Under: Diabetic Recipes, Keto/ Low Carb Recipes, Smoothies Tagged With: almond milk, avocado, cashew milk, collagen peptides, erythritol, keto, smoothie, swerve, unsweetened cocoa

How to Make a Blueberry Banana Smoothie

November 29, 2016 by Angela Roberts 1 Comment

Blueberries are my favorite fruit next to apples. You can be assured that if you visit, you will find blueberries in the freezer and apples in the fruit bin. I rely on these for healthy snacking. A Blueberry Banana Smoothie is a low calorie, nutrient dense snack. Bananas are quite an opposite fruit of blueberry, yet…

Read More »

Filed Under: Breakfast Brunch Recipes, Healthy Recipes, Paleo Primal, Smoothies Tagged With: banana, blueberries, cara cara orange

Blueberry Banana Protein Smoothie Bowl

January 31, 2016 by Angela Roberts 7 Comments

I’m way too often behind the trends, but I don’t usually just catch up, I run to the front.  Take smoothie bowls for instance. I thought I was pretty cool with my regular popular smoothies that everyone loves here and on youtube. The red beet smoothie is my number one post almost every day for two…

Read More »

Filed Under: Healthy Recipes, Paleo Primal, Smoothies Tagged With: banana, blueberries, orange, walnuts, yogurt

Carob Peanut Butter Banana Smoothie

September 30, 2015 by Angela Roberts 6 Comments

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine. When I asked if I would be willing to recreate this protein smoothie for AllWhites Egg Whites  I said yes. Smoothies are very popular here at Spinach Tiger. I know you like them, because…

Read More »

Filed Under: Healthy Recipes, Smoothies Tagged With: carob powder, egg whites, milk, peanut butter

My Favorite Smoothie Recipes without Yogurt

January 17, 2015 by Angela Roberts 25 Comments

It’s  that time of year where we put away the eggnog and reach for the Vitamix or Nutribullet. These are all dairy free, vegan and I shouldn’t have to say this, naturally gluten free and Paleo. In other words, they fit into almost everyone’s diet plan. Smoothies are one of the easiest ways to get…

Read More »

Filed Under: Healthy Recipes, Smoothies, Vegetarian Recipes Tagged With: apples, beets, blueberries, carrots, kale, mangoes, oranges, pineapples, smoothies, spinach

Green Kombucha Smoothie

January 4, 2014 by Angela Roberts 14 Comments

Green Kombucha Smoothie made with spinach, avocado, apple, and mango is surprisingly good and super healthy. I feel good bringing you smoothie recipes because I have smoothie testers. Picky eaters who don’t eat many vegetables, but love their green smoothies. Today I put them through a test. I made five different kinds of green smoothies,…

Read More »

Filed Under: Breakfast Brunch Recipes, Healthy Recipes, Smoothies, Vegetarian Recipes Tagged With: avocado, flax seeds, kombucha, mango, spinach

Red Beet Smoothie Recipe and 10 Benefits of Beets

May 23, 2013 by Angela Roberts 195 Comments

Red Beet Vitamix Smoothie Made with Raw Beets My grandfather always used to say in his Italian accent, “eata  youra beets, they are a good for youra blood.” He always told me that carrots were good for my eyes and beets were good for my blood. He was from Sicily, and at the time, I…

Read More »

Filed Under: Healthy Recipes, Paleo Primal, Smoothies, Vegetarian Recipes Tagged With: apples, beet, beets, kale, orange, strawberries

Two Green Smoothie Recipes using Kale and Spinach

April 18, 2013 by Angela Roberts 34 Comments

I am loving my Vitamix to make green smoothies.  I am back to my healthy self again, which means all out exercise. It took me about three weeks to rebuild my stamina from pneumonia, the flu and a sinus infection, which took the better part of three months of my life, where my exercise was…

Read More »

Filed Under: Healthy Recipes, Smoothies Tagged With: apple, kale, lemon, mango, orange, pear, spinach

How to Peel an Avocado

January 5, 2022 by Angela Roberts 8 Comments

How to Peel an Avocado

I’m reposting how to peel an avocado, as I’m wishing you much success in healthy eating this year. We all know avocado is part of just about every diet in the universe, but even if you’re not on a diet, it ought to be part of your eating lifestyle. I thought I knew the secret…

Read More »

Filed Under: Diabetic Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal, Salad /Dressings Recipes Tagged With: avocado

Joe’s Special and How to Freeze Spinach and Kale

October 3, 2020 by Angela Roberts 7 Comments

Joe's Special

How to Freeze Spinach and Kale, Joe’s Special This is a recipe I posted back in 2013. I’m bringing Joe’s Special back because it’s simple, paleo, keto friendly and a dish you may have never heard of.  We love Joe’s Special for breakfast, lunch and dinner! What is Joe’s Special? It’s a medley of ground…

Read More »

Filed Under: Egg Recipes, Healthy Recipes, Paleo Primal Tagged With: eggs, ground beef, kale, spinach

  • 1
  • 2
  • 3
  • 4
  • Next Page »


Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Easy How to Make Sourdough Bread with Butter
Keto German Chocolate Cake
New York Strip Steak
Grain Free Spinach Tortillas
How to Cook Spaghetti Like an Italian

Sugar Free Bakery (KETO)

Copyright © 2022 SpinachTiger.com · Privacy Policy