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Home » Smoothies » Red Beet Smoothie Recipe and 10 Benefits of Beets

Red Beet Smoothie Recipe and 10 Benefits of Beets

May 23, 2013 by Angela Roberts 195 Comments

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Red Beet Vitamix Smoothie Made with Raw Beets

Red Beet Vitamix Smoothie Recipe by angela roberts

My grandfather always used to say in his Italian accent, “eata  youra beets, they are a good for youra blood.” He always told me that carrots were good for my eyes and beets were good for my blood.

He was from Sicily, and at the time, I thought maybe he just thought beets were good for the blood because they are so red.

The day he died I was home alone with him and my younger brother. I was 10 years old, and as sad as it was, I have a good memory about that weekend. The night before he died, we had red beets and fish.  He sat at usual spot, at the head of the table, and I passed my beets down to him.

I, along with many people, didn’t know how good beets can taste, because the beets we ate were canned. I grew up and started making my own beets, and discovered my grandfather was right.

Beets are good for your blood and an often overlooked super food, which, when prepared properly, can turn a bad beet experience around.

The proof of how good this is in the video below! Kids love it, and you know we all think kids hate anything healthy. How untrue! This is now a few years old and the boys aren’t as shy but they are still drinking smoothies.

The Red Drink was born after the green drink became popular in our home!  A days ago we made our first red drink in the Vitamix and I’ll admit, I was a little cautious. The green smoothie has become so popular around here that I didn’t know if I could switch it up a bit. Then last week, I saw a show that highlighted the benefits of beet drinks.

The Red Beet Vitamix Smoothie Recipe has the healthiest ingredients.

I got out the kale, apple, orange and a handful of strawberries to see if it would taste good. This drink was astoundingly popular because it tastes so good.

How to Make a Red Beet Vitamix Smoothie Recipe by Spinach TIger

Ditch Juice: Involve Children in the Process of Making Healthy Smoothies

I spend my time concerned about my health and the boys’ health. I stopped buying juice this year because I think they have no real benefit for children. They stimulate a sweet tooth and contain empty calories. I decided that if they are going to drink juice,  it’s going to be in whole food form with ingredients I can trust.

The beauty in preparation is that they help me pick out the fruits and vegetables and they put them into the machine. They press the button. They get involved and this is part of the experience. I hope one day, they are doing this same thing for their children.

At first, I was surprised that they would enjoy the green smoothie or the red drink, but they plead with me every day to make the green and red drinks. I thought I would have to convince them, but they ended up convincing me and proving that whole foods in their natural form are just better!

How good does this red beet Vitamix Smoothie look?

Healthy Red Beet Vitamix Smoothie Recipe by Spinach Tiger

This gives us big people something to ponder. Do we prejudice kids with our own food view and do them a disservice?  Probably so, even me, who tends to love all good red, green and yellow food from the ground.

Drinking raw beets is the closest thing to a cocktail without the alcohol. It’s powerful, and no wonder. It’s not just an anti-oxidant; it’s a SUPER ANTI-OXIDANT.

This is made with RAW beets, which have more anti-oxidant power than cooked beets. A blender that is as powerful as a Vitamix will process it. I have had my Vitamix for six years and I can’t imagine life without it.

I knew that when I made this raw beet salad.

Take a little time to read the benefits of red beets and just imagine how happy your body will be with this beautiful elixer.

Ten Benefits of Beets and the Red Beet Vitamix Smoothie Recipe

  1. Beets are a super food, a super anti-oxidant that fights cancer and reduces inflammation.
  2. Beets are good for working out.  They improve blood flow, which increases endurance during a workout.
  3. Beets purifies the blood and cleanse the liver.
  4. Beets have been proven to lower blood pressure and reverse hypertension.
  5. Beets help to deliver oxygen to the parts of your body that need it, even the brain.
  6. Beets may have an aphrodisiac effect as they contain high amounts of boron, related to the production of sex hormones.
  7. Beets are high in fiber, high in vitamin C and folic acid, and contain sodium, magnesium, calcium, iron and phospherous!
  8. Beets contain folic acid aids in physical healing, and is good for pregnant women.
  9. Beets are good for your mental health, as they contain betain, which aids in depression.
  10. Beets are the sweetest vegetable, high in good carbs, low in calories and give you the right kind of energy.

If you’re thinking that you don’t like beets, you might just love this. The raw beets are earthy and sweet and the other fruits harmonize with and balance the beet taste. This is the best tasting red beet vitamix smoothie recipe. 

More Healthy Red Beet Recipes from Spinach Tiger

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25 Best Red Beet Recipes from Spinach Tiger

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People have been asking for the nutrition values and they are included in the recipe.  Just remember this is for two servings, so double it if you drink it all yourself.

Print Recipe
4.63 from 45 votes

Red Beet Vitamix Smoothie Recipe

Healthy, delicious red beet smoothie made with raw beets and fruit.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Smoothie
Cuisine: American
Servings: 2
Calories: 118kcal
Author: Angela Roberts

Ingredients

  • 1 small apple cored.
  • 1 raw red beet washed, peeled. Only use RAW beets.
  • 1 handful berries frozen
  • 1 handful kale can also use beet greens or spinach
  • 1/4 cup pineapple frozen (optional)
  • ½ naval orange peeled
  • 1/2 cup Ice
  • 1/2 cup Iced water
  • 1 tablespoon flax seed optional

Instructions

  • Layer every ingredient into a vitamix. Make sure you have enough water, but not too much so that the ingredients will mix well.

Nutrition

Calories: 118kcal | Carbohydrates: 23g | Fat: 1g | Fiber: 8g

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

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Filed Under: Healthy Recipes, Paleo Primal, Smoothies, Vegetarian Recipes Tagged With: apples, beet, beets, kale, orange, strawberries

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Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Anna Lorraine Heppenstall says

    January 12, 2020 at 9:50 am

    5 stars
    I’ve been making this for a few days straight now. I used frozen mangoes instead and it’s sooo good! I also added 2 dates because I liked them sweeter. Glad I found this recipe! Thanks for sharing!! Who says you can’t have a vegetable for dessert? Lol

    Reply
    • Angela Roberts says

      January 13, 2020 at 10:38 am

      Mango is so good in smoothies. Thanks.

      Reply
  2. carl gregory says

    August 6, 2019 at 5:34 pm

    4 stars
    yes nutribullet does very good beetroot smoothie with other fruits/spinach leaves but the beetroot needs to be chopped into small pieces. The taste is excellent

    Reply
  3. DSAZ says

    January 6, 2018 at 6:50 am

    Am Evelyn, thanks to Dr oniha who cured me from diabetes and high blood pressure with his herbal medication.
    I suffered for so many years with those deadly disease of both diabetes and hbp, until I saw Dr oniha’s testimonies online, on how he has cured so many people of the diseases, and I surmorned courage to call him, and he administered his herbal medication on me.
    Within a month, I was healed of both diabetes and high blood pressure.
    In case you wants to meet the doctor for a similar cure, you can call or whatsap him on +2347089275769 or email : dronihaspell@yahoo.com.

    Reply
    • Mia says

      December 16, 2018 at 3:56 pm

      Im sorry, but you cant get rid of Diabetes or Hypertension. Once a Diabetic always a diabetic and same with HTN.

      They can be controlled but cured

      Reply
      • Mary says

        May 7, 2019 at 9:21 pm

        That’s not true (physician here). Most people don’t get rid of them but for type 2 diabetes and hypertension they can be cured sometimes if someone has a poor diet and obesity for instance but then dramatically changes what they eat

        Reply
        • Mary says

          May 7, 2019 at 9:22 pm

          However, herbal medications are completely unregulated and have no requirements for safety testing so I don’t recommend them.

          Reply
        • Shay says

          September 13, 2019 at 9:30 am

          Mary do you know if spinach is bad for Hashimoto’s? I’ve googled the heck out of it and honestly there’s no hard evidence that it is only loose causal logic that it might be with opinions on both sides.

          Just want to concur you can reverse hypertension and type 2 but you’re right about type 1. Truly they need to come up with completely different names for type 1 and type 2 diabetes. I reversed hypertension and so did my dad. My husband is type 1 diabetic and will always be insulin dependent. My mom has type 2 diabetes and needs to tune up her diet and exercise which is what my dad and I both did along with supplements.

          Reply
      • Merry says

        September 13, 2019 at 7:16 am

        My mom was once a diabetic but when she went back to the Philippines and started eating better and for less than a year she’s no longer diabetic. My dad also had hypertension but got rid of it without a single medications.

        Reply
  4. Kerry says

    October 26, 2017 at 5:29 pm

    I’m wondering if Angela or perhaps anyone else who has tried this beet drink could provide insight. I’m currently doing a 4-week Ayurvedic based detox cleanse, but the facilitator has also added other cleanse concepts for participants to explore. One discusses the practice of food combining and looking at which food groups should not be combined because of their different digestion rates and when they are combined you can experience bloating, gas, etc. One foundation is that fruits should be eaten alone and not be combined with vegetables (this facilitator offers flexibility to add leaf greens or celery). So, I’m curious if anyone has experienced gas or any other digestive symptoms with this beet and fruit smoothie?

    Reply
  5. AJ says

    October 25, 2017 at 4:42 pm

    5 stars
    I keep a cup of beet juice in my fridge and tell my friends that I drink blood. lmao. I mix kale, carrots, celery hearts, beets, ginger, spinach and water in a single serve blender and it is fantastic. I feel great after a cup of that in the morning. Helps to ease the earthy taste if you add a bit of orange, apple, or/and lemon.

    Reply
    • Angela Roberts says

      October 26, 2017 at 12:08 pm

      You are drinking good stuff!

      Reply
  6. Jack says

    October 21, 2017 at 8:23 am

    I have been drinking beet smoothies for a while now. When I first tried it I used things I had on hand. One banana, one cored apple, one probably medium beet and covered them with apple juice. Never needed to change that. I may try your ideas too.

    Reply
  7. alyr says

    October 2, 2017 at 3:55 pm

    People are confused between juicing and smoothies. You can’t just juice and gobble down a bunch of beet juice LOL. You’ll definitely have side effects. It’s a whole different thing.

    Meanwhile, another good combo is to use dark cherries instead of the other fruits and I add a TBS of cacao. They also sorta mask the earthy flavor of the beets if your balance is a bit off.

    Reply
    • Angela Roberts says

      October 2, 2017 at 6:31 pm

      Oh I like the idea of a few dark cherries in there and the cacao is interesting too

      Reply
  8. L says

    June 9, 2017 at 4:57 pm

    Can you use a regular mixer? Can’t afford a Vitamix.

    Reply
    • alyr says

      October 2, 2017 at 4:07 pm

      Yes any blender which can pulverize your ingredients – You may have to not put frozen ingredients if your blender can’t handle it. So chop the beets small since they’re a bit hard. Not a problem, though. . It’s more effective if you blend up the greens with the water FIRST then add the fruits, too.

      Reply
    • Tricia says

      March 4, 2019 at 6:23 am

      Hi!

      My blender is cheap so I grate my beets and chop everything finely and that does the trick.

      Trish

      Reply
  9. Jill says

    April 20, 2017 at 12:10 pm

    I just started making this smoothie for my whole family. I’m sure if I stuck to the recipe alone, it would be delicious. I have added to it so I have an ultra anti-cancer smoothie (I had cancer at 19 so this is important to me to stay proactive). I add raw local honey, cinnamon, apple cider vinegar, bananas, probiotics, flax seed oil and cod liver oil. After adding those, it is a much less tasty smoothie but the recipe is a great base and exactly what I was looking for!

    Reply
  10. Christine Grayson says

    March 15, 2017 at 6:27 pm

    5 stars
    From 1 Sicilian to another BRAVO! Wonderful drink! My husband is hooked now and only wants to drink this in the morning instead of solid food. I am having him add 1/2 of Avocado too to boost the potassium…and replaced the kale (it tastes too strong for him), with baby spinach…THANK YOU so much for this because he loves it and I know he is eating well….(Your kids are adorable by the way) 🙂

    Reply
  11. Mary Lou Marvin says

    July 30, 2015 at 4:14 pm

    Hello, I NEED TO ASK WHAT GREENS WOULD BE AN EXCELLENT SUBSTITUTION FOR KALE AND SPINACH ~ I AM A LONG~TIME HYPOTHYROID FEMALE, …AGE 68. TY KINDLY ~ M L

    Reply
    • Angela Roberts says

      February 1, 2017 at 7:11 pm

      You can eat some raw spinach and kale, just not a ton. I have hashimotos. If you’re sceptical, use any green you like.

      Reply
      • Shay says

        August 14, 2019 at 12:47 am

        Wait a minute…why are spinach and kale not good for Hashimoto’s?! My daughter has it and low on iron so she’s been eating a lot of both. We are new to this. We finally decided to try some dietary changes because meds not really helping. We read a lot about this and she’s doing paleo but we are still learning and confused by this.

        Reply
        • Angela Roberts says

          August 14, 2019 at 6:04 pm

          I suggest you google some articles kale and thyroid. I still eat kale.

          Reply
          • Shay says

            August 14, 2019 at 7:20 pm

            I did but there is so much conflicting information. Not sure what to believe. She supplements a bit of iodine but eating about half a pound per day. Not seeing specifics on amount. Hard to imagine spinach could be bad for you.

  12. Pooja S says

    July 13, 2015 at 5:58 am

    very nice Smoothi. I have made Beetroot salad in my way , check it out.

    Reply
    • Mia says

      December 16, 2018 at 3:50 pm

      5 stars
      Me too, I dont waste any part of the beets.
      I make a tasty turkey or chicken salad with beet greens and the stems.

      I literally replaced of lettuce with Beet greens and/or spinach.

      Reply
  13. helen says

    April 19, 2015 at 6:12 am

    Red Beetroot smoothie, your recipe and video look so delicious and ultra velvety. i like to blend raw veggies, including roots, but find that my wonderful new Optimum 8200 blender makes a rather fibrous or sort of chunky result that I have to sieve or munch. Perhaps I am using it wrong. I can’t afford a Vitamix and wonder if the Nutribullet is able to produce a really smooth velvety non chunky result….? Thanks so much. Helen

    Reply
    • carl gregory says

      August 6, 2019 at 5:32 pm

      yes nutribullet does very good beetroot smoothie with other fruits/spinach leaves but the beetroot needs to be chopped into small pieces. The taste is excellent

      Reply
  14. THE IslandGirl...Sharon says

    February 21, 2015 at 6:01 am

    I’m really looking forward to trying this with gold beets in my Vitamix….I love beets pretty much any way they are prepared. I had no idea they had so much going on with them nutritionally! Thanks for the information…..I’ve pinned your recipe for use one morning! 🙂

    Reply
  15. Jacob says

    January 16, 2015 at 2:59 pm

    I’ve been hearing a lot of good things about beets lately (especially its benefits to exercise) but have been struggling with incorporating them into my diet. This smoothie sounds great. Will have to give it a shot and see how it works. Thanks!

    Reply
  16. Zilia says

    January 1, 2015 at 9:35 pm

    This looks absolutely delish!! Will go straight to the kitchen and make it 🙂
    Question- where do you buy those super cute glass bottles shown in the video? It’s just what I’ve been looking for.
    Thanks and happy new year! 🙂

    Reply
  17. maxie says

    September 27, 2014 at 7:32 am

    may I ask you why you blend the apple core? I thought apple seeds were bad for us?

    Reply
  18. Alicia says

    August 24, 2014 at 2:44 pm

    I just found this page from Google. Great website! I’ve been making healthy smoothies in my Nutribullet every morning (that I’m not out of town) this year. I’ve reversed signs of aging, have clear, smooth skin, tons of energy, gotten rid of hypertension and lost weight in the process!

    I’m new to beets. So far I am loving my beets/strawberries/pineapple with hemp protein, collagen and superfoods (chia seeds, goji berries, spirulina & maca) combo! Looking forward to trying this recipe soon!

    Reply
  19. Maryanne says

    August 10, 2014 at 7:40 am

    5 stars
    I made the recipe this morning, but with spinach instead of kale. Lemon instead of orange and also some coconut water. I loved it and felt so health drinking it. I added a tablespoon of honey for my husband and son. My husband was not as enthusiastic as me, but will drink it for the benefits. My nine-year old son did not like the smoothie. I will try again with less beet for him.

    Reply
  20. Meghan says

    July 22, 2014 at 9:02 pm

    I was so excited to try this recipe! I ran right out and got all the things I’d need. The color was amazing, but all you could taste was beets 🙁

    Reply
  21. Melissa says

    June 4, 2014 at 5:55 pm

    I will have to make this recipe! Love my Vitamix too! I just made a beet smoothie with one raw, washed, organic beet (skin on) and added about a handful of mixed greens, 1/2 cup of frozen blueberries, one raw carrot, and 11oz of coconut water. That was all and it was great! I have never liked beets but recently started making myself eat them. This was my first beet smoothie and I actually liked it! I drank (chewed) the whole thing!! Next time I will use the beet greens too…great idea!

    Reply
  22. William says

    May 30, 2014 at 3:14 pm

    I love your recipe.
    Buy any Vitamix from vitamix.com and use this coupon code 06-009861 to get Free Shipping to USA and Canada

    Reply
  23. mikem says

    May 25, 2014 at 10:10 pm

    I love beets. I grew up eating them pickled, as my Dad always had a big garden and Mom made the best pickled beets. I usually like to roast beats and eat them plain or in a salad. I make green smoothies every morning and am looking forward to adding beets to our breakfast smoothies. Like Adam, I am particularly interested in the possibility of using the beet tops in this smoothie recipe. Have you ever tried using the tops in this recipe?

    Reply
    • Angela Roberts says

      May 26, 2014 at 7:50 am

      You can use the beet greens. Use them raw, Wash well, I’m not sure if they change the color; you can experiment with that.

      Reply
  24. Nicole says

    March 16, 2014 at 8:44 pm

    This is actually a very good beet smoothie. For my berries I used raspberries, blackberries, and strawberries. However, I wish that I would not have used the blackberries because it made the texture of my smoothie too seedy. But it tasted great. My husband really liked it too and we will probably have at least four of these a week. Thanks!

    Reply
    • Angela Roberts says

      May 26, 2014 at 7:51 am

      I love blackberries, but they can be too seedy. So glad you tried them with all those fruits. Sounds delicious.

      Reply
  25. Adam says

    March 6, 2014 at 7:26 pm

    beets are a root correct? Do I use these “leaves” of the beet? Or just the root end of it? Or ALL of it……? LOL…Im new to beets (raw beets that is…) – my first impression was WOW…these do not resemble anything my grand mother served at Thxgiving (canned beets…lol)…….

    Reply
    • Angela Roberts says

      May 26, 2014 at 7:52 am

      Beets are a root and you can use the leaves if you want. No, raw beets are so good.

      Reply
  26. ann says

    February 23, 2014 at 7:43 am

    5 stars
    oh wow! this was good! I added some agave for extra sweetness & served over ice. LOVE IT!

    Reply
  27. Robin says

    February 17, 2014 at 12:28 pm

    I just made this (I’m sitting here sipping it as I type) and it’s really good. I did get organic beets, so just scrubbed mine with a brush and didn’t peel it. I used 1/2 of a large beet. I threw in a handful of the beet greens because they were so fresh and gorgeous and used a small clementine instead of 1/2 an orange. Raspberries are great, but I’ll bet strawberries and/or pomegranate arils would be good too. Thanks for such a wonderful recipe!

    Reply
    • Angela Roberts says

      February 17, 2014 at 12:37 pm

      I love to hear this. I just made it with frozen strawberries and it was delicious.

      Reply
  28. Pete says

    February 5, 2014 at 2:18 pm

    Angela, do you know if golden beets and red beets have the same nutritional or health benefits?

    Reply
    • Angela Roberts says

      February 5, 2014 at 2:36 pm

      Here’s what I’ve read. I just looked this up. Red beets are rich in betalain pigment while orange beets are rich in b-xanthin pigment. Though their pigment color differs, their nutritional benefits are the same.
      Thanks

      Reply
  29. Jennifer says

    February 3, 2014 at 12:18 pm

    5 stars
    So yummy!!! I make green smoothies all the time in my Nutribullet, but had never tried beets. I googled “beets vitamix” and found your website. Yay! I just made this recipe and it was so good. I did not peel or cook the beet, but I did scrub it really well with a root vegetable brush. I added some avocado to give it healthy fat and a great silky texture. Huge hit with my kids too!

    For anyone using a Nutribullet, you need to cut the recipe in half for everything to fit in the large blender cup. I used a quarter of an avocado for one drink. The second my oldest daughter tasted this, she took my cup from me and I had to make another. 🙂 Good thing I had halved everything because I had just the right amount leftover to make a second drink.

    Reply
  30. Genny Pickens says

    January 27, 2014 at 2:22 pm

    Do you peel the beets before using?

    Reply
    • Angela Roberts says

      January 30, 2014 at 9:33 pm

      Genny
      Yes I peel the beets, but I don’t cook them.

      Reply
      • Angela Roberts says

        February 3, 2014 at 12:48 pm

        I’ve seen others here just scrub them really clean.

        Reply
        • Rene says

          April 14, 2014 at 4:39 pm

          5 stars
          Oh good because I didn’t have a recipe before I tried it and I didn’t peel the beets but I washed them. I love my Vitamix too it’s the best investment in my kitchen!
          Thanks for the recipes and the advice.

          Reply
  31. Marcia says

    January 20, 2014 at 6:05 am

    Here’s my recipe for beet smoothie
    1-2 bananas, 6-10 strawberries, 1/2 can sliced beets, 1 cup almond milk, dash vanilla, tbsp stevia, cup of ice, 2 tbsp flax meal

    Reply
  32. anne medders says

    January 13, 2014 at 12:05 pm

    60 yr old female. Drinking green smoothies daily for 2+ months. Amazing change in vitality, sustained energy levels, appetitie, cravings – and lower GI function (if you get my drift:) With Vitamix 5200 it is such an easy, fun, fast way to do it. (Use Cuisinart blender til convinced this was permanent lifestyle change; then invested in Vitamix). Have used raw, scrubbed beets for the past week – just 1/2 of one for 24-32 ozs ozs of finished product; love it. I cannot imagine going back to ‘no smoothie’ days; haven’t found a single combination of fresh greens, fruit & ginger that I don’t enjoy; using almond milk or kombucha as starter liquid, build from there – 1/2 container of my green of the day (spinach, romaine, kale, chard, arugula – no more a 1 cup of arugula + 3 cups of another green), and then combo of fruit to fill container (low GI foods, I add 1 tsp cinnamon to help control sugar levels). Works for me!

    Reply
  33. Becky says

    January 3, 2014 at 10:40 pm

    My daughter gave me a Nutribullet for Xmas . I will make this tomorrow !!

    Reply
    • Angela Roberts says

      February 3, 2014 at 12:47 pm

      Read further down. One lady cut the recipe in half for her nutribullet.

      Reply
  34. Sam says

    December 23, 2013 at 8:21 am

    3 stars
    “Apple seeds release cyanide into the body when digested” – My Nutribullet user guide. I advise you to toss the core.

    Reply
    • Jennifer says

      February 3, 2014 at 12:21 pm

      Totally agree with this comment. I threw away the core too. I never blend apple seeds.

      Reply
    • kay says

      June 29, 2014 at 4:58 pm

      Love my apple carrot beet juice. About apple seeds and cyanide danger: Ive been juicing for about 4 years now and have juiced 6-8 apples at a time all seeds and cores left in. Never had a problem. Cheers!

      Reply
  35. Barbara solomon says

    November 18, 2013 at 8:18 am

    So I want to be able to throw in beet with skin, raw. Is that possible? Today I saw recipe that I had to steam first. I did,but would prefer just to cut up whole raw beet and put in vitamix with other ingredients

    Reply
    • Jennifer says

      February 3, 2014 at 12:20 pm

      I used mine raw and it worked great. I just scrubbed it really well with a root veggie brush to remove all the dirt.

      Reply
  36. Amy says

    November 10, 2013 at 9:12 pm

    5 stars
    Looks amazing! Should the beet be raw or cooked?

    Reply
  37. Elly says

    October 27, 2013 at 6:26 pm

    can I used canned beets?

    Reply
  38. rebecca says

    October 27, 2013 at 5:26 pm

    5 stars
    Beets are good, lots of sugar diabetes be carefull

    Reply
  39. Ellen Christian says

    October 27, 2013 at 11:00 am

    That does sound good. I’m not a huge fan of kale in smoothies but this combination sounds good.

    Reply
  40. Steph says

    October 3, 2013 at 7:56 am

    5 stars
    I must try this — it looks amazing! Never tried beets before, but today is the day. Started green smoothies two weeks ago and I’m hooked! My face looks amazing — clear and smooth and hydrated. I have dry skin, it’s fall and I am over 40, so that is a huge deal for me! I find that my body is craving my morning smoothie, but not craving caffeine, chocolate, sugar, salt, crunchies, 3:00 snack attack or midnite madness. If I eat a small slice of cake, I can enjoy it without guilt or the need to go back for a big hunk. I’m really OK with a little taste. FREEDOM! Thanks for the recipe and gorgeous food photos!

    Reply
  41. Jodi says

    September 30, 2013 at 8:15 pm

    I just ordered a Vitamix and was looking for a smoothie recipe for the inauguration. This fits the bill perfectly! I cannot wait to try it. Thank you!

    Reply
  42. Amy F says

    September 28, 2013 at 9:57 am

    5 stars
    Oooh, that’s a keeper! Thank you.

    Reply
  43. Vikki Pava says

    September 16, 2013 at 5:12 pm

    It you don’t have a Vitamix, blend with WILD VEGGIE Beet Puree to make this.
    Beet Puree and Pomegranate Juice makes an awesome combo as well.

    Reply
  44. Emily says

    September 15, 2013 at 7:40 pm

    Just bought a Vitamix last week and I’ve used it twice a day since then! Question about the beets: do you have to peel it first? Or just quarter it and toss it in? Thanks!

    Reply
    • Doreen says

      October 13, 2013 at 2:29 pm

      I don’t peel my beets. I wash brush them so no dirt is on them. I brush wash every veg grown underground, even carrots. Then I quarter and put in my Vitamix. Even though you can put in whole fruit and veg. I do this cutting to avoid using the Tamper to push the fruit and veg into the Vitamix. It work for me. I am new to Vitamix so experimenting what works.

      Reply
  45. elezli says

    August 12, 2013 at 2:09 pm

    ~will try this as soon as I buy some beets~
    Do you ever use the tops of the beets? I’ve read that the beet greens are very nutritious!

    Reply
    • angela says

      August 12, 2013 at 4:20 pm

      Yes I use beet greens all the time, braising and even in smoothies.

      Reply
  46. StlCardsFan says

    August 2, 2013 at 2:37 pm

    This is my first recipe ever using my vitamix. It was delivered a half hour ago and I couldn’t wait to use it! I bought all of these ingredients yesterday.
    Is this supposed to be more of a juice texture? Should I have added more water? It’s pretty thick. Almost like ape sauce or baby food consistency. But, delicious, nonetheless!!!

    Reply
    • angela says

      August 3, 2013 at 7:00 am

      If it’s too thick add in some ice cold water, just a little and maybe a little ice. It should drink like juice but have more body to it.
      It took me a while to get it right, Some days seem different from others, but now I’ve learned I often need to add a touch more water.
      Hope you enjoy.

      Reply
      • kathy L says

        November 10, 2014 at 1:58 pm

        HI I have the vitamix and i made this smoothie recipe and not sure why it is so thick and gritty? I used 1 cup of water and 1 cup of ice. It is also foamy. I have made other smoothie and it wasn’t as gritty. I thought the vitamix is not suppose to do that.

        Reply
        • Sue says

          February 8, 2017 at 7:39 pm

          Did you notice to peel the beet?

          Reply
    • Doreen says

      October 13, 2013 at 2:22 pm

      Most of the smoothies I have made in a Vitamix have been very thick like you say, apple sauce. I don’t like this so I am using less fruit and more water/liquid. The fun is to experiment and see what works for you.

      Reply
    • Sue says

      February 8, 2017 at 7:38 pm

      My first. Purple of days were pretty thick and lumpy but I got the hang of it after that. It is very juicy now. One thing to watch for is that the Vitamix instruction is to always start at low speed and gradually increase to full speed then run at full speed for 30 seconds. By that time the recipe is very smooth and juicy if you have enough liquid.

      Reply
  47. Sarah says

    July 29, 2013 at 2:46 pm

    5 stars
    This smoothie is delicious! I will definately be making this again! But I did find I needed quite a bit more water otherwise it sounded like my vitamix was going to break :S

    Reply
  48. Larry says

    July 22, 2013 at 8:02 pm

    Oh, as an add-on, I think i will be removing the skin on my beets. Cut down on the soil taste. I know that most of the goodness is right under the skin, but van’t handle the dirt taste.

    Reply
    • Doreen says

      October 13, 2013 at 2:20 pm

      Try using a brush just for root veg or anything growing underground. I usually wash brush veg before juicing since most of the veg and fruit is sprayed with chemicals.

      Reply
  49. Larry says

    July 22, 2013 at 8:00 pm

    I bought a NutriBullet in Canada @ Canadian Tire for 99.95. Works like a charm. A whole lot cheaper than a Vitamix, but only one speed. Can pulse though. My wife said she would rather have her veggies in a smoothy now. Were new to smoothies.

    Reply
    • Angela Roberts says

      February 3, 2014 at 12:52 pm

      Larry
      I’m not trying to push expensive, but the cost of the Vitamix over a lifetime is less than the nutribullet which you will have to replace. And, it doesn’t do the same things. Not a terrible product, but if you use it a lot, then you spend more for less function. It’s like comparing bikes and cars. The bike will get you there if you don’t have far to go. I’m not being snarky. I’ve tried it all. We went through several magic bullets back in the day, spent more money than on the Vitamix we will have for a life time.

      Reply
      • The Advocate says

        January 12, 2018 at 1:12 pm

        5 stars
        Vitamix is a great product with a long history. Blendtec is a competing product which is very well made. The difference is you need a separate blade for dry goods with the vitamix and one blade with the blendtec. Stay well!

        Reply
      • Shay says

        August 14, 2019 at 1:16 am

        Agree so much with this statement! I would blow through those little single drink blenders. Finally broke down and bought a Vitamix. Would never go back. Just makes it all so easy and smooth.

        Reply
  50. Jill says

    June 24, 2013 at 8:14 am

    5 stars
    The smoothie is AWESOME! I’m 9 years old. My Mom and I made the AWESOME smoothie. Justin

    Reply
    • Angela Roberts says

      February 3, 2014 at 12:50 pm

      Jill
      That’s awesome that you came here to tell me.

      Reply
  51. Tini says

    June 20, 2013 at 10:06 pm

    5 stars
    This Smoothie looks great but I was wondering how many calories per serving??

    Reply
    • angela says

      June 21, 2013 at 8:34 am

      The calories are minimal. No more than 200 at most!

      Reply
  52. Karen says

    June 19, 2013 at 12:41 am

    5 stars
    What an amazing buy! $1.50 for 4 beautiful beers from the farmers market. Now. What do I do with them. I have always liked beets. I just have never bought fresh beets. I googled a beet smoothie recipe and wholah your recipe. Day two.. I’m loving it. I chopped and froze my beets into handful Baggie amounts. Thank you! I cant wait to try the green smoothie.

    Reply
    • angela says

      June 19, 2013 at 4:08 pm

      Karen That’s awesome. I’m so glad you found your way here.

      Reply
  53. Lisa says

    June 12, 2013 at 6:21 pm

    I was a life-long beet hater until a few months ago when I finally made a beet smoothie. Hardly a day goes by that I don’t drink one. Love the stuff! Anyone know how to reduce or eliminate the foam that sometimes forms on top?

    Reply
    • Stephanie says

      June 19, 2013 at 10:58 am

      Lisa, after you have finished blending, turn the speed down very low (if your model has the variable speed controls) and blend for a few more seconds. That should allow the mixture to still swirl and incorporate the foam back in. If no variable speed control, maybe pulsing a few times with the on/off button will accomplish the same thing.

      Angela, thanks for the recipe. I think beets taste like dirt, but I’m always willing to try new things and will definitely try this!

      Reply
      • Marcus says

        February 2, 2017 at 6:59 pm

        How much beets

        Reply
    • angela says

      June 19, 2013 at 4:08 pm

      I’m not sure I get foam, but I’ll pay attention to that for next time.

      Reply
      • Lisa says

        June 30, 2013 at 9:38 pm

        Thanks, Stephanie. The slower speed does make a difference.

        Reply
    • Phyllis says

      September 3, 2013 at 3:24 pm

      You can google about smoothie foam, but probably is 1 of 2 issues. 1) the blender sucks air into the mix creating foam. Angela’s suggestion to use low speed at the end works well. 2) the ingredients are not a good combination of soluble and insoluble fruits/veggies. The combination can change each time you make the same recipe. Example, not all beets are same size and your handful of greens can vary. This URL has a great YouTube video about foam/soluble/insoluble: http://www.rawfamily.com/. Or go to YouTube and search for this: sergei boutenko green smoothie original. It’s worth 8 minutes.

      Reply
      • angela says

        September 4, 2013 at 12:26 am

        Thanks Phyllis.

        Reply
    • Doreen says

      October 13, 2013 at 2:14 pm

      Someone asked this same question on another thread. When you have the power on high (if using a Vitamix) turn the dial down from 10 slowly till you see the foam disperse. I hope this helps solve this problem. The only problem I have is leaving the switch on high for a bit longer and the smoothie being a bit warm. Will try using ice now.

      Reply
    • Gairzo says

      October 30, 2014 at 11:39 pm

      Yes, try putting the juice of a lime in your blender. I don’t get foam…

      Reply
  54. Karina says

    June 9, 2013 at 11:22 pm

    Wanted to try a beet juice before my beets went bad and happened to have all the ingredients needed for this one. All I have to say is, YUM. It was so hard for me not to drink the whole thing and save some for tmrw. Thank you! Wonderfully delicious and nutritious. Thank god for my vitamix too. Makes it so easy. 🙂

    Reply
    • angela says

      June 10, 2013 at 7:57 am

      I’m always thrilled when someone makes these healthy drinks. Thanks for stopping by.

      Reply
    • Doreen says

      October 13, 2013 at 1:57 pm

      I use a Vitamix also. Just wanted to say that I read another post which asked if beets can be frozen. The answer was YES!. I had the same problem as you having to use the beets before they go bad. Being able to freeze some fruit and veg helps. I even freeze the kale because it did go off. I don’t like my juices overpowering just to use the produce up.

      Reply
  55. Chris-Mart says

    May 30, 2013 at 11:34 pm

    5 stars
    You don’t need a juicer, just use a blender. I have been making smoothies in my stuped old Oster blender for a year now and it works great, don’t need no fancy expensive stuff.

    Reply
    • angela says

      June 10, 2013 at 7:58 am

      Chris-Mart,
      If you like the texture with a blender that’s fine. I like the power blenders because I can put the whole apple, seeds, core, pineapple core, etc. and it smashes it to a near juice consistency. It’s all about texture. But, if your Oster blender gives you want you want, all that really matters is that you like it.

      Reply
      • Ken says

        June 3, 2014 at 7:40 pm

        Yes, I used to use my Oster blender but was afraid I might burn it out… It’s my wife’s so if you know what I mean….anyways, I bought a nutribullet for the job and it works great at making a smooth smoothie especially with some avocado, coconut water, beets and kale as main nutrients with the fruit for flavours , water for drink ability and ground flax for the good oils. Yummmmmm. Thanks Angela, great video.

        Reply
    • Haz says

      August 8, 2014 at 5:26 pm

      I read that you should not use apple seeds. You will have to google it yourself because I don’t remember the reason. Sorry

      Reply
      • David says

        February 8, 2017 at 4:07 am

        Pretty sure apple seeds contain cyanide?

        Reply
  56. Jason says

    May 29, 2013 at 12:42 pm

    5 stars
    I really don’t like the taste of beets but since they are one of the foods I can still digest I am trying to add them into my diet. They provide the red color to my mock tomato sauce and now I think I need to add them to my morning juice/protein shake (but not enough to actually taste them!).

    Reply
    • angela says

      June 10, 2013 at 7:59 am

      Jason
      I never thought I would like beet drink. It surprised me.

      Reply
    • Doreen says

      October 13, 2013 at 1:48 pm

      My daughter does not like beets or eat them ever. She tried a beet juice. She has been converted and likes them the best. You can’t taste the beets. Put lots of sweet fruits and honey with them. It works.

      Reply
      • Gairzo says

        October 30, 2014 at 11:37 pm

        Pitted dates, pineapple, apple also will mask the beets…

        Reply
  57. Vicki Bensinger says

    May 25, 2013 at 9:54 pm

    I love green smoothies and beets but I’ve never tried a beet smoothie. I’m going to try your recipe this week. I’m sure it’s tasty. Thanks for sharing it.

    Reply
  58. Teresa Blackburn says

    May 23, 2013 at 4:55 pm

    I do not own a Vitamix but based on this smoothie I might soon! Beets are such a great color.

    Reply
    • angela says

      June 10, 2013 at 7:59 am

      The Vitamix is a wonderful machine, well worth the money. It’s the most expensive thing in my kitchen!

      Reply
      • Gairzo says

        October 30, 2014 at 12:37 pm

        I just made a whole fruit/veggie smoothie.

        Beets, apple, banana, pineapple, parsley, yogurt, protein–(I’m lifting today.)

        I’ve been religiously making smoothies 2-4 times a week for a year…

        My tips: I substitute ice and water with frozen veggies and fruit and green tea or pure POM juice…All these high end blenders that require a muddler are inferior products! Get a WARING COMMERCIAL EXTREME BLENDER…Google it…You’ll spend far less money–I paid 350.00 for mine…

        One very important thing–if you don’t do this, you mute a lot of smoothie benefits–spend the money and buy organic veggies and fruits only. Otherwise, as you break down the stuff in the blender, you not only absorb the nutrients at the cellular level, you absorb pesticides or poisons at the cellular level…

        Don’t waste your money on any blender like Vitamix or Blend Tech–get the Waring, you can thank me later.

        Reply
        • Angela Roberts says

          October 30, 2014 at 1:17 pm

          You are certainly entitled to your opinion, but I love my Vitamix. There are certainly other products that do the same thing. You buy what you like; I’ll keep my machine that I already invested in.

          Reply
          • Gairzo says

            October 30, 2014 at 11:33 pm

            With the Waring , you can load it with all the frozen fruits you want, turn it on real slow, then 2-3 8 second bursts at full throttle and your done.

            I wasn’t saying go buy a Waring if you have a Vitamix already.

            I was just saying people are paying 450.00 for a Vitamix at Costco. My Waring has 1.5 more horse power and you don’t need a muddler–and it was a hundred bucks cheaper…A far superior machine IMO…

          • Debbie Mickow says

            January 10, 2016 at 1:36 pm

            Vitamix is the BOMB!!!! An investment I do not regret! WORTH every red cent!!!! Plus my 5 year warranty that you don’t get on those other machines…

          • Linda says

            November 19, 2016 at 4:09 pm

            The Ninja Auto IQ machine is also very good and much cheaper. It can produce two servings of juice in the largest cup and the results are very smooth. I see no reason to spend hundreds of dollars on a juicer like the Vitamix. This site has too many ads with loud voice overs by the way.

        • Lynn says

          April 15, 2018 at 1:08 pm

          4 stars
          I have a Vitamix and Blendtec and I would go Blendtec again in a heartbeat! In fact, the Vitamix is going back to the store. I hate it that much 🙂

          Reply
  59. Kiki D. says

    May 23, 2013 at 2:52 pm

    Ohh… yummy! I’ve been looking for a yummy juice recipe with beets. I love beets and they are great in helping me boost my iron level and warding off my anemia symptoms. I will be trying this in the juicer next for sure!

    I love my juicer! It DOES takes a lot more time/effort to get that same bottle of juice that you coud easily get from the grocer, but it is much more rewarding having the kids help, teaching them to make healthier choices when available and it’s just darn right YUMMY!

    Reply
    • Angela Roberts says

      February 3, 2014 at 12:48 pm

      Thanks Kiki
      How about a cupcake with beets?

      Reply
    • Winston Chapman says

      August 29, 2017 at 5:08 pm

      I also have anemia. I first buy a watermelon, juice it in the vitamix, bottle it and keep it refrigerated for when I’m ready to make juice. My base is the watermelon juice with, a banana, ginger, garlic, apple, beet, kale (or sometimes beet leaves), blueberrys, strawberrys, blackberrys and raspberrys. My wife tells me the juice has too much sugar and she prefers less berries but it works for me in terms of regulating my blood pressure and anemia. Oh yes, it’s delicious

      Reply
  60. Norma - Platanos, Mangoes and Me! says

    May 23, 2013 at 2:19 pm

    I eata my beets all the time..I think I was the only one in my family that liked them…this juice looks absolutely delish…

    Reply
    • Cheryl Ferrell says

      February 1, 2017 at 2:55 pm

      Do you just use the whole beet not cook it?

      Reply
      • Sue says

        February 8, 2017 at 7:23 pm

        Just peel it and use raw. Delicious!

        Reply
      • Barbara Harrod says

        February 14, 2017 at 6:04 pm

        Raw beets

        Reply
      • Dennis E. says

        May 9, 2018 at 3:21 pm

        Raw Beets?~ i read recently , Raw-Beets have more Nutritional Benefits than Cooked ones, I add Them to Smoothies with additional Fruits and Vegetables

        Reply
  61. bellini says

    May 23, 2013 at 8:37 am

    A friend of mine has been trying to lower his blood pressure and has been having exactly what you have described here. Of course I had to have a taste and it is delicious! I need a juicer!!

    Reply
    • Ed O'Brien says

      June 24, 2015 at 5:44 am

      To new juicer’s, I don’t have a Vita-mixer –I have a Omega slow juicer, it’s fantastic. It really sucks all the juice out of every thing except a Banana!… Once in a while I spend some time just juicing…I take the juice , put in Ice trays now ya have them when ever you are in a hurry. Here’s a great carrot salad.. I juice 4-5 carrots and then 1 whole beet, freeze the juice and take the carrot pulp and the Beet pulp mix them with chopped pineapple , add some raisins and a little Mayo and wala!! Looks pretty also! I’d like to add Mixers are not juicers The Vita -Mixer is just that, a super juicer! And a very good one! But really good juicers separates the the pulp and juice. The pulp can be used in soups or salads. The juices can be used for anything …soups, drinks, or to add to other things like Bananas, Avocado’s ,Yogurt, ect. to make your smoothies/ shakes.

      Reply
      • tini says

        March 30, 2017 at 5:55 pm

        no

        Reply
      • alyr says

        October 2, 2017 at 4:01 pm

        You’re confused. VItamix is not pretending to be a juicer. Juicing is a whole ‘nother thing. If I want a smoothie, I’m not juicing. And if you’re telling people to juice this recipe instead of make a smoothie, boy, will they be surprised. Also if you’re juicing and saving the juice, it’s losing nutrients. And fresh taste. Not that it’s not a good idea for OTHER purposes but it’s still NOT as fresh.

        Reply
      • Cyd says

        July 2, 2018 at 7:52 pm

        Voila!

        Reply
  62. Angela Roberts says

    May 5, 2020 at 7:00 pm

    The bread is on a baking sheet or in a dutch oven.

    Reply

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  30. Roasted Orange Beets with Beet Greens Pesto Recipe says:
    June 12, 2016 at 9:14 am

    […] are no stranger to Spinach Tiger. My number one post every day is a beet smoothie, and this raw beet salad is always in the top 10 […]

    Reply
  31. Jessica's First Blog Post - The Spa at West Glen says:
    April 27, 2016 at 10:55 pm

    […] Beet Smoothie Get the recipe at Spinachtiger.com. […]

    Reply
  32. Nutribullet Recipes For Cancer Fighting | mesotheliomadeals.com says:
    April 19, 2016 at 12:29 am

    […] Red Beet Vitamix Smoothie Recipe … – Ohh… yummy! I’ve been looking for a yummy juice recipe with beets. I love beets and they are great in helping me boost my iron level and warding off my … […]

    Reply
  33. Vikki Roberts Cancer | mesotheliomaplan.com says:
    April 14, 2016 at 1:31 am

    […] Red Beet Vitamix Smoothie Recipe and … – Red Beet Vitamix Smoothie with Kale, Apple, Orange, Berries in the Vitamix […]

    Reply
  34. Blueberry Banana Protein Smoothie Bowl says:
    January 31, 2016 at 7:57 am

    […] Red Beet Smoothie […]

    Reply
  35. PKU and Nutrition – challenges and goals | Me, You and PKU says:
    December 17, 2015 at 6:04 pm

    […] class reminded me of one strategy for getting more vegetables: smoothies. So I recently made this beet smoothie for myself and my family. Beets are a superfood, and one I honestly never eat. Anyone have a recipe […]

    Reply
  36. Primal Journal SPOM - Page 9 | Mark's Daily Apple Health and Fitness Forum page 9 says:
    October 26, 2015 at 10:16 pm

    […] into my diet. Might roast some beets tomorrow or make a red beet smoothie similar to this one: Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets but with less fruit for lower carb count. On a snow covered mountain time stands still and […]

    Reply
  37. drink your greens | Figure eight says:
    October 11, 2015 at 3:20 am

    […] Raw beet smoothie (Recipe from Spinach Tiger) 1 Red beet 1 Small apple 1/2 Orange peeled Handful of frozen berries Handful of kale 1/2 Cup ice 1/2 Cup iced water […]

    Reply
  38. Carob Peanut Butter Banana Smoothie says:
    September 30, 2015 at 1:53 pm

    […] Beet Smoothie […]

    Reply
  39. Back to School Morning Smoothies - flourish yoga says:
    August 30, 2015 at 12:03 pm

    […] 1: Blackberry Basil and Chia – Super simple and my Basil plant grew like crazy in the past heat wave so I canèt wait to […]

    Reply
  40. Green juice recipes and benefits | Figure eight says:
    August 19, 2015 at 3:17 am

    […] Raw beet smoothie (Recipe from Spinach Tiger) […]

    Reply
  41. CSA Week 4: May 25 and May 27 pickups | Sneads Farm says:
    May 24, 2015 at 3:55 pm

    […] but if you’re looking for new ideas, try a smoothie. Both beets and kale are called for in this recipe for a beet, berry and apple smoothie. Beets pair well with goat cheese, so consider this beet and goat cheese tart recipe from last […]

    Reply
  42. Drink your greens | ODIENCE says:
    January 19, 2015 at 6:30 am

    […] Raw beet smoothie […]

    Reply
  43. My Favorite Smoothie Recipes without Yogurt says:
    January 17, 2015 at 8:24 pm

    […] Red Beet Smoothie is extremely popular and has been viewed over 122,000 times in the past year and the video over […]

    Reply
  44. 52 Surprising Things to Make in a Vitamix - Perfect Your Lifestyle says:
    January 17, 2015 at 3:09 pm

    […] 44. Red Beet Vitamix Smoothie […]

    Reply
  45. The Favorite Recipes of 2014 says:
    December 31, 2014 at 2:55 pm

    […] Red Beet Smoothie is second most popular and tied for most popular […]

    Reply
  46. Vitamix Recipe: Vitamin C Smoothie and Tips for Treating Fever says:
    November 28, 2014 at 12:42 pm

    […] green smoothies, red smoothies and purple smoothies, we went […]

    Reply
  47. a woman gets hip to the beet! | love.life.eat says:
    August 9, 2014 at 6:42 am

    […] reading this post on the benefits of beets (and there are many, people), and realizing that I need to stop being myopic about the kinds of […]

    Reply
  48. Creamy Garden Tomato Soup in the Vitamix says:
    April 24, 2014 at 6:45 pm

    […] Butternut Squash Soup with Fried Sage and Toasted Pecans Two Recipes for Green Smoothies Red Beet Smoothie and 10 Benefits of Beets […]

    Reply
  49. 18 Energy Boosting Smoothie Recipes - Cloud b says:
    March 25, 2014 at 3:06 pm

    […] Red Beet Smoothie  […]

    Reply
  50. Vitamix Give Away and My Most Popular Vitamix Recipes says:
    March 3, 2014 at 5:09 pm

    […] Red Beet Smoothie (made with RAW red beets and includes 10 health benefits). My number one Vitamix post and always in my all time top five. […]

    Reply
  51. Red Beet Risotto with Goat Cheese says:
    February 27, 2014 at 10:17 am

    […] Please go to the article on how to make risotto for lots of help in perfecting this dish and go to this extremely popular post which lists ten heath benefits of beets. […]

    Reply
  52. 25 Beet Recipes and are Red Beets an Aphrodisiac? says:
    February 13, 2014 at 10:49 pm

    […] may be why this red beet smoothie is always in my top three favorite posts.  I call it my elixer, because I feel energy right after […]

    Reply
  53. Super Antioxidant Salad: Shaved Raw Brussels Sprouts with Raw Red Beet Pesto says:
    January 17, 2014 at 7:18 pm

    […] you need a reminder on why beets on good for you, I listed ten benefits here. Not the coolest or hippest seed as of late, often left back in the 1980′s, Sunflower seeds, […]

    Reply
  54. Two Green Smoothie Recipes using Kale and Spinach says:
    January 7, 2014 at 9:45 am

    […] Red Beet Smoothie […]

    Reply
  55. Green Kombucha Smoothie says:
    January 6, 2014 at 8:46 am

    […] Red Beet Smoothie and the Benefits of Red Beets […]

    Reply
  56. Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets | sondasmcschatter says:
    October 27, 2013 at 6:45 pm

    […] Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets […]

    Reply
  57. Freezing Strawberries in Mason Jars says:
    June 8, 2013 at 3:01 pm

    […] If you want to freeze individual strawberries, wash, trim, and dry. Then freeze individually, not touching on a tray. Once frozen, place in plastic zip lock freezer bag. These are the strawberries for my smoothies. […]

    Reply

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