Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Visit us at Farmer’s Markets
  • Shop with Me
  • Contact

Home » Carob Peanut Butter Banana Smoothie

Carob Peanut Butter Banana Smoothie

September 30, 2015 by Angela Roberts 6 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
30Shares
Jump to Recipe

This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.

Homemade Protein Smoothie

When I asked if I would be willing to recreate this protein smoothie for AllWhites Egg Whites  I said yes. Smoothies are very popular here at Spinach Tiger. I know you like them, because two of them always make it in the top ten.

That tells me that many of you out there are looking for healthy and quick choices, and you like using your blender.

This recipe also solves a problem for me and I hope for you too.

I work out three to five times a week.  Two of these are boot camp type workouts, and I am always looking for the right thing to eat post work out. My trainers tell me it’s very important to have a combination of protein and carbs within the first hour after working out, or else you’re hungry all day.

I was very attracted to this recipe for the combination of high protein from the egg whites and peanut butter and the healthy carbs from the banana. The egg whites are pasteurized so no worries about eating raw eggs.

All Whites Protein Smoothie

Aside from post workouts, high protein smoothies are the perfect breakfast or lunch to keep energy up and calories down, especially in the upcoming holiday season.

One of the ways I manage to get through the holidays with very little casualty is to trim way back on off days, week days, and make sure I don’t starve myself before attending a gathering. You know what happens then, right?

This is also a great breakfast drink for school age kids, especially for kids who have to get the super early buses.

This is very easy to make in just a few minutes in your blender One of the things I do is keep bananas peeled and frozen, because this helps to keep smoothies ice cold. You can always add a little ice, but I found that the frozen  banana makes the smoothie creamier. Carob is used in this recipes as alternative to chocolate as it doesn’t contain caffeine. Look for it in the health food section.

Carob Nut Protein Smoothie

This might be your first time considering AllWhites® and there are some benefits to consider.

AllWhites® 100% liquid egg whites is a convenient, fat-free, cholesterol-free and low-calorie alternative to regular eggs – ideal when it comes to fueling your fitness goals and maintaining a healthy lifestyle. They’re a lean source of protein and can be used in any recipe that calls for eggs. AllWhites®  Egg White products are:

• 100% liquid egg whites with no yolk

• Naturally fat-free, cholesterol-free

• Located in the refrigerated dairy section

• Can be a healthy alternative to recipes that call for eggs

• A lean source of protein that’s easily kept on hand

• 0 PointsPlus® value per serving on the Weight Watchers® program

The AllWhite Egg Whites Site has a weight management page to help you with recipes and a fitness page.

For More information see:

AllWhites Egg Whites Favorites

AllWhites Egg Whites on Pinterest

AllWhites Egg Whites on Facebook

So tell me, do you make smoothies in the morning and have you ever considered using egg whites.

Print Recipe
No ratings yet

Carob Nut Banana Smoothie

A high protein smoothie made with AllWhite egg whites, carob, peanut butter and banana.
Prep Time2 mins
Total Time2 mins
Course: Smooth
Cuisine: American
Servings: 1
Author: Angela Roberts

Ingredients

  • 1/3 cup AllWhites® egg whites
  • 1 banana small, cut into pieces (frozen is best)
  • 1/4 cup skim milk
  • 1 Tbsp. dried carob powder*
  • 2 Tbsp.reduced fat peanut butter

Instructions

  • Mix on medium speed and serve immediately.

Notes

Freeze the banana in advance. Peel first. This will make a creamier, colder smoothie.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

More Smoothies at Spinach Tiger

Beet Smoothie

Kale Spinach Smoothie

Fever Reducing Vitamin C Smoothie

Cold Fighting Berry Smoothie

Kombucha Smoothie

Visit Sponsors Site

30Shares

Filed Under: Healthy Recipes, Smoothies Tagged With: carob powder, egg whites, milk, peanut butter

« Puerto Rican Picadillo Tacos and Homemade Sazon Seasoning
Pot Roast of Beef, Italian Style and How to Cook a Chuck Roast »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Jessica says

    October 4, 2015 at 10:09 am

    This looks good. I have never tried a shake with egg whites…i think I need to try it.

    Reply
  2. Kim @ This Ole Mom says

    October 1, 2015 at 11:14 pm

    I would have never thought about using the egg whites . Your smoothie looks delicious. I’m pinning it.

    Reply
  3. Leilani says

    October 1, 2015 at 10:21 am

    My favorite smoothie at my gym is The Elvis which sounds a lot like your smoothie. Yum! I love the egg white trick since I’ve stopped using protein powders. The sugars in them make me jumpy

    Reply

Trackbacks

  1. Two Green Smoothie Recipes using Kale and Spinach - Spinach Tiger says:
    December 15, 2016 at 9:29 am

    […] Carob Peanut Butter Banana Smoothie […]

    Reply
  2. Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets says:
    October 2, 2015 at 8:22 am

    […] Carob (or Cocoa) Banana Peanut Butter Protein Smoothie […]

    Reply
  3. Carob Peanut Butter Banana Smoothie – Spinach Tiger | webindex24.ch – News aus dem Web says:
    September 30, 2015 at 10:48 pm

    […] Carob Peanut Butter Banana Smoothie – Spinach Tiger […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating






Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Easy How to Make Sourdough Bread with Butter
Keto German Chocolate Cake
New York Strip Steak
Grain Free Spinach Tortillas
How to Cook Spaghetti Like an Italian

Sugar Free Bakery (KETO)

Copyright © 2022 SpinachTiger.com · Privacy Policy