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Home » Smoothies » How to Make a Blueberry Banana Smoothie

How to Make a Blueberry Banana Smoothie

November 29, 2016 by Angela Roberts 1 Comment

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Nutrient Dense Blueberry Banana Smoothie from Spinach Tiger

Blueberries are my favorite fruit next to apples. You can be assured that if you visit, you will find blueberries in the freezer and apples in the fruit bin. I rely on these for healthy snacking.

A Blueberry Banana Smoothie is a low calorie, nutrient dense snack.

Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. Banana uniquely adds a creamy texture to just about everything. I have a friend who puts some banana in his butternut squash soup. No kidding.

Low Cal Blueberry Banana Smoothie from Spinach Tiger

The best way to make smoothies is to freeze the fruit. In this case, freeze the blueberries and bananas, and use some fresh orange to brighten it all up.

I use a Vitamix, but you can use a very strong blender as long as it has the power to crush the fruit into liquid. We love our Vitamix because it is built to last a life time.Blueberry banana smoothie

I’ve been telling you about my Every Other Day Diet lifestyle. This fits perfectly, as it’s low cal, and a great sweet pick me up. You can add non-flavored protein powder to make this a complete meal.

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Blueberry Banana Smoothie (dairy free)

Low Calorie, Easy Snack or Breakfast, using frozen fruits, banana, blueberries, orange.
Prep Time10 mins
Cook Time1 min
Total Time11 mins
Course: Smoothie
Cuisine: American
Servings: 2
Author: Angela Roberts

Ingredients

  • 1 cara cara orange peeled
  • 2 cups frozen blueberries
  • 1 frozen banana
  • ½ cup water may need more
  • 1 cup ice

Instructions

  • Start with 1/2 cup water. Put in first. You may need to add more.
  • Put ingredients into Vitamix or super blender.
  • Makes two servings

Notes

You can add in some frozen or fresh spinach to boost the nutrient density.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo


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Filed Under: Breakfast Brunch Recipes, Healthy Recipes, Paleo Primal, Smoothies Tagged With: banana, blueberries, cara cara orange

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Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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  1. The Easy Healthy Recipes of 2016 and My Most Popular - Spinach Tiger says:
    January 4, 2017 at 11:26 am

    […] Blueberry Banana Smoothie is one of the smoothies that is popular here at Spinach Tiger. […]

    Reply

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