How to Make a Blueberry Banana Smoothie

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Nutrient Dense Blueberry Banana Smoothie from Spinach Tiger

Blueberries are my favorite fruit next to apples. You can be assured that if you visit, you will find blueberries in the freezer and apples in the fruit bin. I rely on these for healthy snacking.

A Blueberry Banana Smoothie is a low calorie, nutrient dense snack.

Bananas are quite an opposite fruit of blueberry, yet when paired together give you the best of both fruit worlds. Banana uniquely adds a creamy texture to just about everything. I have a friend who puts some banana in his butternut squash soup. No kidding.

Low Cal Blueberry Banana Smoothie from Spinach Tiger

The best way to make smoothies is to freeze the fruit. In this case, freeze the blueberries and bananas, and use some fresh orange to brighten it all up.

I use a Vitamix, but you can use a very strong blender as long as it has the power to crush the fruit into liquid. We love our Vitamix because it is built to last a life time.Blueberry banana smoothie

I’ve been telling you about my Every Other Day Diet lifestyle. This fits perfectly, as it’s low cal, and a great sweet pick me up. You can add non-flavored protein powder to make this a complete meal.

More Smoothie Recipes from Spinach Tiger

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Five Dairy Free smoothies by ANgela roberts

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Blueberry Banana Smoothie (dairy free)

Low Calorie, Easy Snack or Breakfast, using frozen fruits, banana, blueberries, orange.
Prep Time10 mins
Cook Time1 min
Total Time11 mins
Course: Smoothie
Cuisine: American
Servings: 2
Author: Angela Roberts

Ingredients

  • 1 cara cara orange peeled
  • 2 cups frozen blueberries
  • 1 frozen banana
  • ½ cup water may need more
  • 1 cup ice

Instructions

  • Start with 1/2 cup water. Put in first. You may need to add more.
  • Put ingredients into Vitamix or super blender.
  • Makes two servings

Notes

You can add in some frozen or fresh spinach to boost the nutrient density.

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