Fluffy Keto Pancakes,Grain Free, Low Carb The typical low-carb breakfast is most often eggs, bacon, sausage, cheese, etc. While I love eggs and have what seems like a zillion egg recipes here, I know you will need a change of pace if you’re going to stick it out. A combination of almond flour, coconut flour,…
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Two Ingredient Pancakes, Low Calorie, Paleo, Grain Free, Gluten Free
A few weeks ago I was at a blogger event and one of the gals asked me how can I make those two-ingredient pancakes without sticking? I didn’t even know what she was talking about. Two ingredient pancakes? Yes, a banana and two eggs. I was at a loss, but, being the kitchen geek that…
Gluten Free Lemon Ricotta Pancakes Blueberry Compote
Lemon Ricotta Pancakes are Gluten Free and Fluffy! Hi friends. I hope you’re having a fabulous Sunday, but by now it might be Monday or happy hour Friday. If so, plan to make this on the weekend, because it’s a real treat. Ricotta cheese makes pancakes and cookies fluffier if you remember these Italian ricotta cookies. I’m…
Healthy Honey Banana Spelt Pancakes
These healthy, honey banana spelt pancakes are simply delicious because spelt flour is nutty and flavorful. While it is an alternative flour, and has fragile gluten, which may be okay for people with gluten sensitivity, but it does have gluten. Another Retro Rose Moment: Retro Rose: I’m eating gluten free now. Me: Great, but didn’t…
Butternut Squash Stacks on Crispy Quinoa Pancake, Gluten Free
Keenwhat? That’s how I felt the first time I was introduced to quinoa (pronounced keenwah). It took me a while to know how to pronounce it and even longer to be willing to try it in my own kitchen. I’ve seen it on various salad bars and sitting next to couscous, rice and pasta, it…
Bacon Apple Pancakes
Bacon Apple Pancakes Bacon apple pancakes was the least thing I was thinking about earlier in the week. Then suddenly two snow days and 3 more sick days later, I found myself wanting to make a special breakfast for two little boys. Bacon Apple Pancakes This is where bacon apple pancakes comes in. I was…
Spelt Flax Pancakes with Cinnamon, Vanilla Orange Zest
My inspiration for healthy spelt and flax pancakes with cinnamon and orange zest comes from my favorite french dessert, Crepes Suzette, only this is a little healthier. Orange zest is powerful and pleasurable and a little goes a long way in waking up a recipe, especially when paired with vanilla or cinnamon. Sometimes just to…
Apple Dutch Baby, A Pennsylvania Dutch Pancake
Up until recently, I was unfamiliar with this type of pancake or breakfast. I would eye it on other blogs, but not pay a lot of attention to it. It looked complicated and not something I had time for. How wrong I was. This is the easiest thing to make, especially considering the dramatic transformation…
Healthy Strawberry Spelt Pancakes and Bradley Kountry Acres Strawberry Picking
Have you ever picked your own strawberries? We did a few years ago, and it was one of best field trips we’ve done. Bradley Kountry Acres, a family owned farm, less than an hour outside of Nashville in Cottonwood, Tennessee is celebrating a lengthy and glorious strawberry season thanks to our early warm spring. I…
Banana Pancakes and Other Foods that Mothers Make
My intention today was to bring you a post that was Spinach Tiger fit, light and healthy. But then I had a better idea. Remember back when you were a child and you were eating your mom’s food. If you were lucky like me, your mother was a good cook, who cooked from scratch the…
Aretha Frankensteins Pancake Mix: A Scary Good Give Away
Two summer’s ago, we went to Chattanooga and stumbled upon the coolest breakfast place with the funkiest name. Aretha Frankenstein’s. I took these pictures, not knowing I would have a food blog, and the owner, Jeff Brakebill, would one day send me a case of the most delicious pancakes in the world. It was just…
Cast Iron Cooking: Blueberry Walnut Buttermilk Pancakes
Are you like me, a city girl who thought cast iron cooking was “old fashioned” only for certain southern dishes, just not done any more now that we have our super duper all clad or YUCK teflon pans. Do you think cast iron pans are grandmother cookware that only works with a wood burning stove,…
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