Twenty Low-Carb Cauliflower Recipes You Need to Make in 2020

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The oh so boring looking cauliflower, bland in nature, spongy if not cooked properly, dull in color is truly a star in the kitchen when you know what to do. I have over twenty low-carb cauliflower recipes.

20 Amazing low Carb, keto friendly cauliflower recipes from Spinach tiger

These are easy enough and  fantastic recipes that will promise to make each and every meal a little bit gourmet, and a lot a bit nutritious.

Low Carb Cauliflower Recipes: Cauliflower Hash

The con of cauliflower is also it’s pro. This bland looking, spongy cruciferous vegetable has amazing transformation powers. It can be soup, a side, a main course, a rice, a stew and an appetizer.

Cauliflower can take on big bold flavors or be as elegant and delicate as you desire. It can travel the world from Italy to Greece to France to Morocco to India to America.

These are my top twenty low-carb, keto friendly cauliflower recipes you should make pronto.

Low Carb Cauliflower Recipes: Flash Fried Greek Cauliflower

Golden Cauliflower Soup – Made with Turmeric and other Spices. Served with roasted almonds and pomegranate.

Low Carb Cauliflower Recipes: Golden Cauliflower Soup

Butter Roasted Turmeric Cauliflower – The nice thing about this is very little prep makes for a spectacular side dish. Rubbed with lots of butter and turmeric.

Low Carb Cauliflower Recipes; Whole Roasted Cauliflower with Turmeric Butter

Popcorn Cauliflower – Flash Fried and insanely delicious with pistachios. Trade out with almonds and it’s an equally delicious low-carb cauliflower dish.

Low Carb Cauliflower Recipes: Popcorn Cauliflower

 Shaved Purple Cauliflower Salad wth Walnut Vinaigrete 

Every time I take this cauliflower salad to a party, it’s the first thing gone!

Low Carb Cauliflower Recipes: Purple Cauliflower salad

Skillet Cheesesteak Cauliflower – You won’t even miss the roll. This makes an old favorite a low-carb cauliflower recipe with fried peppers, onions, crispy cauliflower and cheesesteak.

Low Carb Cauliflower Recipes: Cauliflower Cheese Steak

Chicken and Cauliflower Rice –  Made with capers and butter, a perfect low-carb  cauliflower recipe for a memoralbe chicken and rice dinner.

Low Carb Cauliflower Recipes: Chicken and Cauliflower Rice

Air Fryer Sausage, Spinach and Cauliflower – Can be made sheet pan also. We made this three times in one week because that’s how much we loved it.

Al Fresco Chicken Sausage Dinner for Cauliflower Recipes

Buttery Cauliflower with Parmesan and Butter – this is the pure comfort food. If you miss serious comfort food, look no further.

Low Carb Caulflower Recipes: Baked Buttery Cauliflower

Mashed Cauliflower – Made with one ingredient, olive oil, seasoned with salt and pepper. This is my go to when I’m craving mashed potatoes. Make Shepherd’s pie with this.

Low Carb Cauliflower Recipes: Cauliflower Mash

Make shepherd’s pie with mashed cauliflower.

Raw Cauliflower Salad with Champagne Vinaigrette  with Video is one of my most popular salads, served at my baking classes.

Low Carb Cauliflower Recipes: Raw Cauliflower salad with mustard champagne vinaigrette

Cauliflower Parmesan Steaks made with mozzarella and grape tomatoes or use your favorite tomato sauce.

Low Carb Cauliflower Recipes: Cauliflower Parmesan

Turkey Cauliflower Fried Rice can also be made with chicken, a great way to use leftovers.

Low Carb Cauliflower Recipes: Cauliflower Fried Rice

Cauliflower Pizza Crust – with Parmesan, Tomatoes, Mozzarella with Arugula

Low Carb Cauliflower Recipes: Cauliflower Pizza Crust

Classic Veloutè du Barry – Cream of Cauliflower Soup. Creamy, silky, smooth and pure.

Low Carb Cauliflower Recipes: Cauliflower Soup

Cauliflower Risotto 

One of my newest low carb cauliflower recipes, it’s sheer heaven and is especially good with seafood.

Low Carb Cauliflower Recipes: Cauliflower Risotto

I hope you enjoy these low-carb, keto friendly cauliflower recipes. More will be coming and added to this page, so be sure to pin.

You might also be interested in my round-up of 30 low-carb veggies with over 75 recipes to help you stay the course in eating big fat healthy meals.

Low Carb Vegetables

I have curated the things I REALLY USE in my kitchen for your convenience at my Amazon shop, where I earn on purchases. You might want to especially check out the keto cooking/baking category.


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