The oh so boring looking cauliflower, bland in nature, spongy if not cooked properly, dull in color is truly a star in the kitchen when you know what to do. I have over twenty low-carb cauliflower recipes.
These are easy enough and fantastic recipes that will promise to make each and every meal a little bit gourmet, and a lot a bit nutritious.
The con of cauliflower is also it’s pro. This bland looking, spongy cruciferous vegetable has amazing transformation powers. It can be soup, a side, a main course, a rice, a stew and an appetizer.
Cauliflower can take on big bold flavors or be as elegant and delicate as you desire. It can travel the world from Italy to Greece to France to Morocco to India to America.
These are my top twenty low-carb, keto friendly cauliflower recipes you should make pronto.
Golden Cauliflower Soup – Made with Turmeric and other Spices. Served with roasted almonds and pomegranate.
Butter Roasted Turmeric Cauliflower – The nice thing about this is very little prep makes for a spectacular side dish. Rubbed with lots of butter and turmeric.
Popcorn Cauliflower – Flash Fried and insanely delicious with pistachios. Trade out with almonds and it’s an equally delicious low-carb cauliflower dish.
Every time I take this cauliflower salad to a party, it’s the first thing gone!
Skillet Cheesesteak Cauliflower – You won’t even miss the roll. This makes an old favorite a low-carb cauliflower recipe with fried peppers, onions, crispy cauliflower and cheesesteak.
Chicken and Cauliflower Rice – Made with capers and butter, a perfect low-carb cauliflower recipe for a memoralbe chicken and rice dinner.
Air Fryer Sausage, Spinach and Cauliflower – Can be made sheet pan also. We made this three times in one week because that’s how much we loved it.
Buttery Cauliflower with Parmesan and Butter – this is the pure comfort food. If you miss serious comfort food, look no further.
Make shepherd’s pie with mashed cauliflower.
Raw Cauliflower Salad with Champagne Vinaigrette with Video is one of my most popular salads, served at my baking classes.
Cauliflower Parmesan Steaks made with mozzarella and grape tomatoes or use your favorite tomato sauce.
Turkey Cauliflower Fried Rice can also be made with chicken, a great way to use leftovers.
Cauliflower Pizza Crust – with Parmesan, Tomatoes, Mozzarella with Arugula
Classic Veloutè du Barry – Cream of Cauliflower Soup. Creamy, silky, smooth and pure.
One of my newest low carb cauliflower recipes, it’s sheer heaven and is especially good with seafood.
I hope you enjoy these low-carb, keto friendly cauliflower recipes. More will be coming and added to this page, so be sure to pin.
You might also be interested in my round-up of 30 low-carb veggies with over 75 recipes to help you stay the course in eating big fat healthy meals.
I have curated the things I REALLY USE in my kitchen for your convenience at my Amazon shop, where I earn on purchases. You might want to especially check out the keto cooking/baking category.