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Home » Meat Recipes » Beef » Teres Major Steak, a Filet Knock Off

Teres Major Steak, a Filet Knock Off

September 22, 2019 by Angela Roberts 16 Comments

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How to Cook Teres Major Steak from Spinach Tiger

If you find teres major steak at the store, buy it up. It’s reasonably priced and delicious.

People aren’t always what they appear, mainly because people cannot be described with one word. They are complex, multifaceted and  wonderfully confusing and confusingly wonderful. Extroverted in one situation, introverted in another.

Meat is a little more simple to understand. It’s fatty or lean, tough or tender. The other day when I saw the name of a meat that I didn’t recognize through the butcher counter glass, my old shyness came swirling back as I was almost afraid to ask for further information. But I’m a food blogger, and it’s my job to ask questions and continue to learn.

Teres Major Steak by Spinach Tiger

What is Teres Major Steak?

Teres Major is a odd looking cut, shaped almost like a small pork tenderloin.  It must be extracted with skill, so it’s not a commonly found cut, but it’s very cheap and if you do find it, buy it all up. It’s taken from a muscle in the shoulder that is rarely used (explaining it’s tenderness). It’s grilled or cooked and then cut into medallions.

Teres Major

Cooking Teres Major Steak

I made the steak the exact same way I make filet mignon or New York Strip steak. I marinated at room temperature for about 30 minutes with olive oil, a little garlic, salt, pepper, red wine, Worcestershire sauce. I  started it on top of the stove and finish in the oven, using either an all-clad or cast iron frying pan. It’s my favorite way to cook steak, but this can be thrown on the grill, and made a lot of different ways.

Teres Major is cheap and good for a crowd, perfect for kabobs or fajitas. I made it simple, no sauce and served with avocado which brought balance to the leanness of the meat. This is the kind of meal we eat during the week, keeping it light, simple and still foodie worthy.

Life is full of pleasant surprises. The shy me I told you about has no fear of public speaking, which the single biggest fear of the human race and given my history this makes as much sense as buying good tasting steak at $7.99 a pound. Since I first wrote this, it has gone up to $9.99.

If you love steak, here are a few of my most popular steak dishes.

How to Make the Perfect New York Strip Steak

New York Strip Steak

How to Make Skirt Steak with Chimichurri

How to Make Flank Steak

How to Make Oven Baked Hamburger Steaks

Click here for Low Carb Sides which are perfect for a keto friendly or paleo friendly dinner.

How to Make Prime Rib with Horseradish Sauce

How to Make Teres Major Tacos

How to Make Tenderloin Roast

How to Make Cheap Delicious Beef Ribs in the Oven

Teres Major by Spinach Tiger
Print Recipe
4 from 19 votes

Teres Major Steak, a Filet Knock Off

Teres Major is a cut of beef that sits on top of the shoulder, extremely lean and easy to make.
Course: Meat
Cuisine: American
Author: Angela Roberts

Ingredients

  • teres major
  • freshly crushed garlic
  • olive oil
  • 1 tablespoon of Worcestershire sauce
  • salt
  • pepper

Instructions

  • Teres major can be made simply, by salting, grilling or marinated for 30 minutes at room temperature.
  • Salt Meat.
  • Put olive oil, garlic, worcerstershire in shallow dish.
  • Add Meat. Marinate for several hours in refrigerator or if you don't have time, 30 minutes at room temperature.
  • Place in hot skillet that has a small amount of fat.
  • Sear on one side. Flip over. Put in oven at 400 degrees, F. until the internal temperature in 135 degrees for medium rare.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

 


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Filed Under: Beef, Healthy Recipes, Keto Recipes, Meat Recipes, Paleo Primal Tagged With: beef, steak, teres major

« Prepare Ahead Kale Salad: Sweet Potatoes, Maple Vinaigrette Vinaigrette
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Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Maria says

    September 19, 2020 at 5:39 pm

    I bought teres major at a local whole Foods. I googled it because I have never heard of it. I prepared it by seeRING it in a cast-iron skillet and baking it at 400 Following a recipe
    Best steak I ever had I prepare hamburgers and any kind of steak like that. I can’t believe how good it comes out. I did not marinated It. I just rub it with gravy master and sprinkle with Montreal steak seasoning.
    I LOVE IT
    Well that’s how much I love it

    Reply
  2. Benjamin Soward says

    December 22, 2018 at 12:25 am

    I know this comments coming 6 years or so after this article was uploaded, but I actually work as a cook/chef, and we use this particular cut a lot.

    It’s nearly impossible to fuck up cooking it, unless you over season it, or over cook the hell out of it.

    And by that I don’t mean forgetting it’s in the over for 15 or 30 minutes —even if you do that it’ll still probably come out fine— I mean completely forgetting about it and leaving it in the over or on the stove for hours.

    Rare to well done, this cut will almost certainly be tender. I’ve used it for steak tacos, wellingtons, dianes, Marsala and lots more. All around a great cut of meat!

    Reply
  3. Jenn @LeftoverQueen says

    June 11, 2012 at 5:20 pm

    I have always been shy, although I can “act” pretty well when I need too, but it is never fun…the steak looks delicious!

    Reply
  4. Platanos, Mangoes and Me! says

    June 5, 2012 at 5:58 am

    Will look into this cut. I was so shy as a little girl and I have no idea what happeded to me…now I talk to everyone and I am so out there at times…but sometime I go back to those days…that’s when the husband feels my forehead…

    Reply
  5. Glennis says

    June 4, 2012 at 11:47 pm

    I love how we can be on the same wavelength, half a continent apart, and not communicating openly!! I brought home an entire chuck shoulder clod to fabricate today, and here was your post!! Sadly, this time, someone else snagged off this prime little muscle before it was packaged…some smart meat cutter! I found the teres major muscle the last time I bought a whole shoulder clod, and I treated it like a mini filet, and much to my delight, it behaved exactly as I was praying it would! Great explanation!! And yes, I have a few secrets… *Ü*

    Reply
  6. Jen @ Savory Simple says

    June 4, 2012 at 9:03 pm

    I’ve always been painfully shy as well. It’s gotten easier as I get older, but the awkwardness is still there. I recently read a book called “The Fine Art of Small Talk” which has really helped me pretend to be an extrovert.

    Reply
  7. Joan Nova says

    June 4, 2012 at 12:35 pm

    Love the story and totally relate. I’ve always been somewhat reserved and cautious – definitely not an extrovert, i.e., as in last one on the dance floor and things like that. 🙂 But times have changed and so have we – as witnessed by our involvement in blogging and putting ourselves out there for all the world to see, right?

    Thanks for the introduction to the teres major.

    Reply
  8. Jamie says

    June 4, 2012 at 9:27 am

    I love this post… and the story you weave. I was and still am the same way. I spent my childhood and teen years and beyond hiding from people for fear of being noticed and spoke to. But once I make a friend I am completely the opposite. Funny. And this steak looks to me like the flank steak I grew up eating and which grills beautifully – perfect with a marinade.

    Reply
  9. Teresa, foodonfifth.com says

    June 4, 2012 at 6:46 am

    Sometimes shyness can be a tool for the curious. I love finding out about other people’s lives..where they came from and where they are interested in going..what they do for work and play, their political leanings, their loves and likes and hates..do they like to garden, sing, cook…are they open or closed-minded. To overcome my innate shyness I get the other person talking about themselves and the rest takes care of itself.
    I shall try teres major soon…it looks yummy.

    Reply
  10. Lorraine @ Not Quite Nigella says

    June 4, 2012 at 2:15 am

    I can be the same Angela, shy or mistaken as aloof at first but once I get to know someone, well I can’t be quiet 😛 But moving 30 times? That is incredible 😮

    Reply
  11. Louise says

    June 3, 2012 at 9:59 pm

    I’m guilty of the shyness bug too, Angela. I still remember how I would shudder at the thought of someone speaking to me and expecting an answer. And yes, I too learned quickly how to pretend I wasn’t.

    As for that meat, sounds interesting. I’m sure no one here in central PA will know about it but we do have a Wegman’s in State College so I’ll check there. Less expensive cuts like a good ol’ chuck steak often grill up deliciously!

    Thanks for sharing…

    Reply
  12. Nic@diningwithastud says

    June 3, 2012 at 7:17 pm

    So perfectly cooked 🙂 Looks delicious

    Reply
  13. Anna @ hiddenponies says

    June 3, 2012 at 2:20 pm

    Wonderful post – I have the same shy, introverted, awkward personality initially, and sometimes much longer, but once people get to know me they find I am (possibly too) opinionated and have a quick sense of humour…my sister always laughs when her friends comment to her on how “quiet” her sister it – she knows better 🙂
    I’ve never heard of this cut of meat, I’ll have to be on the lookout for it!

    Reply
  14. Rosa says

    June 3, 2012 at 11:43 am

    A wonderful cut of meat! I find the the cheapest cuts are sometimes the tastiest…

    Like you, I was a shy teenager.

    Cheers,

    Rosa

    Reply
  15. bellini says

    June 3, 2012 at 10:46 am

    I grew up in a family that very much kept to themselves so have never really learned the art of small talk or how to “work a room”. I am an observer and enjoy the roll. Therefore people consider me a good listener. As for this cut of meat I will have to remember to ask for it.

    Reply

Trackbacks

  1. Teres Major Steak Tacos and Our Favorite Tortilla says:
    June 19, 2015 at 9:36 am

    […] few posts back, I mentioned  teres major, an inexpensive cut of meat,  that I just discovered a few months ago. No bone, no fat to cut, and […]

    Reply

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