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Search Results for: spinach

Italian Sausage Balls Appetizer Made with Almond Flour

February 11, 2022 by Angela Roberts 2 Comments

Italian sausage, mozzarella cheese, pepperoni come together with almond flour and eggs for the most delicious appetizer, after school snack or brunch item. While I have a good low-carb, traditional sausage ball recipe here, made with breakfast sausage and cheddar, this stands out above the norm. When a reader recently commented how these sausage balls…

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Filed Under: Appetizers and Small Bites, Gluten Free Recipes, Italian Recipes, Keto/ Low Carb Recipes Tagged With: almond flour, egg, Italian sausage, mozzarella, parsley, pecorino, pepperoni

Keto Chocolate Truffles

February 8, 2022 by Angela Roberts Leave a Comment

One bite of chocolate. Just one bite. That’s all I need sometimes. Keto chocolate truffles tossed in cocoa powder do the trick. And, you will love how easy they are with only three ingredients. Ingredients for Keto Chocolate Truffles Choc Zero Dark Chocolate Chips Heavy Cream Cocoa Powder or Nuts (for rolling) Butter (optional) Which…

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Filed Under: Diabetic Recipes, Keto/Low Carb Desserts Tagged With: choc zero chocolate chips, heavy cream, unsweetened cocoa powder

Ten Easy Healthy Chicken Dinners from Leftover Roast Chicken

January 30, 2022 by Angela Roberts Leave a Comment

Roast Chicken

I  can’t say this enough to you. Buy whole chickens. Roast whole chickens. It’s easy. It’s affordable and the leftover roast chicken can provide at least ten easy meals from leftover roast chicken. A few days ago, even though I was super busy, I was able to roast a chicken because there is hardly any…

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Filed Under: Chicken Recipes, Diabetic Recipes, Easy Dinner Recipes, Healthy Recipes, Meat Recipes Tagged With: chicken

Keto Chocolate Mousse

January 28, 2022 by Angela Roberts 4 Comments

Keto Chocolate Mousse with Stabilized Whipped Cream

Five years ago, I started making keto friendly desserts, taking sugar off the table. This recipe is perfect because asides from being creamy and chocolatey, it requires very little additional sweetener. The key is using a good chocolate and my choice is Choc Zero dark chocolate chips. They melt well and help make a crowd…

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Filed Under: Dessert Recipes, Diabetic Recipes, Gluten Free Recipes, Keto/ Low Carb Recipes, Keto/Low Carb Desserts Tagged With: chocolate chips, eggs, heavy cream, swerve

Top Sirloin Cap Grill Recipe, How to Cook Picanha Steak

January 26, 2022 by Angela Roberts Leave a Comment

Top Sirloin Cap Grill

Have you ever heard of picanha, also know as cap steak? You may have eaten top sirloin cap grill known as picanha in a Brazilian steak house, sliced off a large skewer and served as is, no sauce. If you have, you know it’s delicious. You will see two different sets of pictures below, from two…

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Filed Under: Beef/Lamb/Pork, Easy Dinner Recipes, Keto/ Low Carb Recipes, Meat Recipes Tagged With: picanha, top sirloin cap

Chicken and White Bean Soup

January 24, 2022 by Angela Roberts 4 Comments

Chicken White Bean Soup from Spinach Tiger

Chicken and white bean soup has all the feels and flavors. Made Italian style with carrots, onion, celery, Italian parsley, garlic, white cannellini beans, the soup is finished with pecorino or parmesan and a drizzle of olive oil.  This recipe uses canned white cannellini beans, and left over chicken or rotisserie chicken and boxed broth….

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Filed Under: Chicken Recipes, Easy Dinner Recipes, Healthy Recipes, Italian Recipes, Soup, Stews Tagged With: cannellini bean, carrots, celery, chicken, chicken broth, fennel, onion

Grain Free Keto Cinnamon Biscuits

January 17, 2022 by Angela Roberts 6 Comments

Keto Grain Free Cinnamon Biscuits with Glaze

Grain Free Keto Cinnamon Biscuits, with a crunchy cinnamon butter topping, are gluten free, sugar free and low carb. You will LOVE these biscuits. I  work out several mornings a week in classes (dance and weight training). My mind wonders and runs free to think about recipes. This idea took fire right in the middle…

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Filed Under: Bread and Biscuits, Breakfast Brunch Recipes, Diabetic Recipes, Gluten Free Recipes, Grain Free Baking, Keto/ Low Carb Recipes, Muffins/Quickbreads Tagged With: almond flour, baking powder, butter, cinnamon, coconut flour, egg whites, golden flax meal, swerve confectioners sugar, swerve granulated sugar

Easy Sourdough Bread Recipe

January 14, 2022 by Angela Roberts 1 Comment

Easy How to Make Sourdough Bread with Butter

This is the bread that disappears in about 30 minutes every time I make it. In fact, I have made this easy sourdough recipe so many times, I have the easy sourdough bread recipe memorized. Today, I tweaked the recipe to perfect it and it’s the best loaf I’ve ever made! EVERYONE loves this bread….

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Filed Under: Bread and Biscuits, Popular Tagged With: bread flour, flour, sea salt, starter

How to Make Red Cabbage Stovetop

January 13, 2022 by Angela Roberts 2 Comments

How to Cook Red Cabbage

Do you know how to make red cabbage? Red cabbage can be a bit of a cooking mystery, because we are used to eating it in a salad like this one I made here, or as a slaw. This is one easy recipe and so good and a perfect low carb veggie side to just…

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Filed Under: Diabetic Recipes, Healthy Recipes, Paleo Primal, Vegetable/Side Dish Tagged With: balsamic vinegar, lemon, red cabbage, vinegar

What is the Difference between Keto, Paleo, Gluten Free

January 8, 2022 by Angela Roberts 2 Comments

Friends, I know how confusing the alternative food choices are and I’m here to hopefully clear things up, especially when it comes to sweets, breads, biscuits and anything dough. I mainly develop grain free, keto friendly, gluten free recipes here, although you may see other recipes as well.  It’s easy to confuse gluten free, paleo…

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Filed Under: Diabetic Recipes, General, Gluten Free Recipes, Grain Free Baking, Keto/ Low Carb Recipes Tagged With: gluten free diet, keto diet, paleo diet

How to Peel an Avocado

January 5, 2022 by Angela Roberts 8 Comments

How to Peel an Avocado

I’m reposting how to peel an avocado, as I’m wishing you much success in healthy eating this year. We all know avocado is part of just about every diet in the universe, but even if you’re not on a diet, it ought to be part of your eating lifestyle. I thought I knew the secret…

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Filed Under: Diabetic Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal, Salad /Dressings Recipes Tagged With: avocado

Cheap Chicken Dishes Your Family Will Love

January 4, 2022 by Angela Roberts Leave a Comment

Collage of Cheap Chicken Dishes

Happy New Year my friends. I’m still formulating what I’m planning for 2022, as I’m still back in 2021 trying to finish recipes, blog drafts and how I want to see this year flow. One thing I never have to think about is what I want my kitchen to look like. It has to look…

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Filed Under: Chicken Recipes, Easy Dinner Recipes, Healthy Recipes, Meat Recipes Tagged With: chicken, chicken legs, chicken thighs

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