Italian sausage, mozzarella cheese, pepperoni come together with almond flour and eggs for the most delicious appetizer, after school snack or brunch item. While I have a good low-carb, traditional sausage ball recipe here, made with breakfast sausage and cheddar, this stands out above the norm. When a reader recently commented how these sausage balls…
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Keto Chocolate Truffles
One bite of chocolate. Just one bite. That’s all I need sometimes. Keto chocolate truffles tossed in cocoa powder do the trick. And, you will love how easy they are with only three ingredients. Ingredients for Keto Chocolate Truffles Choc Zero Dark Chocolate Chips Heavy Cream Cocoa Powder or Nuts (for rolling) Butter (optional) Which…
Ten Easy Healthy Chicken Dinners from Leftover Roast Chicken
I can’t say this enough to you. Buy whole chickens. Roast whole chickens. It’s easy. It’s affordable and the leftover roast chicken can provide at least ten easy meals from leftover roast chicken. A few days ago, even though I was super busy, I was able to roast a chicken because there is hardly any…
Keto Chocolate Mousse
Five years ago, I started making keto friendly desserts, taking sugar off the table. This recipe is perfect because asides from being creamy and chocolatey, it requires very little additional sweetener. The key is using a good chocolate and my choice is Choc Zero dark chocolate chips. They melt well and help make a crowd…
Top Sirloin Cap Grill Recipe, How to Cook Picanha Steak
Have you ever heard of picanha, also know as cap steak? You may have eaten top sirloin cap grill known as picanha in a Brazilian steak house, sliced off a large skewer and served as is, no sauce. If you have, you know it’s delicious. You will see two different sets of pictures below, from two…
Chicken and White Bean Soup
Chicken and white bean soup has all the feels and flavors. Made Italian style with carrots, onion, celery, Italian parsley, garlic, white cannellini beans, the soup is finished with pecorino or parmesan and a drizzle of olive oil. This recipe uses canned white cannellini beans, and left over chicken or rotisserie chicken and boxed broth….
Grain Free Keto Cinnamon Biscuits
Grain Free Keto Cinnamon Biscuits, with a crunchy cinnamon butter topping, are gluten free, sugar free and low carb. You will LOVE these biscuits. I work out several mornings a week in classes (dance and weight training). My mind wonders and runs free to think about recipes. This idea took fire right in the middle…
Easy Sourdough Bread Recipe
This is the bread that disappears in about 30 minutes every time I make it. In fact, I have made this easy sourdough recipe so many times, I have the easy sourdough bread recipe memorized. Today, I tweaked the recipe to perfect it and it’s the best loaf I’ve ever made! EVERYONE loves this bread….
How to Make Red Cabbage Stovetop
Do you know how to make red cabbage? Red cabbage can be a bit of a cooking mystery, because we are used to eating it in a salad like this one I made here, or as a slaw. This is one easy recipe and so good and a perfect low carb veggie side to just…
What is the Difference between Keto, Paleo, Gluten Free
Friends, I know how confusing the alternative food choices are and I’m here to hopefully clear things up, especially when it comes to sweets, breads, biscuits and anything dough. I mainly develop grain free, keto friendly, gluten free recipes here, although you may see other recipes as well. It’s easy to confuse gluten free, paleo…
How to Peel an Avocado
I’m reposting how to peel an avocado, as I’m wishing you much success in healthy eating this year. We all know avocado is part of just about every diet in the universe, but even if you’re not on a diet, it ought to be part of your eating lifestyle. I thought I knew the secret…
Cheap Chicken Dishes Your Family Will Love
Happy New Year my friends. I’m still formulating what I’m planning for 2022, as I’m still back in 2021 trying to finish recipes, blog drafts and how I want to see this year flow. One thing I never have to think about is what I want my kitchen to look like. It has to look…
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