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Search Results for: kale

Vitamix Video: Cold Fighting Smoothie for Sick Kids with Blueberry, Orange and Kale

October 15, 2020 by Angela Roberts 18 Comments

Cold Fighting Smoothie.  I am reposting this smoothie as flu season is upon us and this smoothie is one pro-active way to give the immune system a boost. Kid friendly and delicious. My Vitamix is truly a workhorse and a natural doctor in the kitchen. Just look at the color of this cold fighting smoothie…

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Filed Under: Cooking Videos, Fruit Recipes, Healthy Recipes, Paleo Primal, Smoothies Tagged With: apple, beet, blueberries, carrot, kale, orange

Joe’s Special and How to Freeze Spinach and Kale

October 3, 2020 by Angela Roberts 7 Comments

Joe's Special

How to Freeze Spinach and Kale, Joe’s Special This is a recipe I posted back in 2013. I’m bringing Joe’s Special back because it’s simple, paleo, keto friendly and a dish you may have never heard of.  We love Joe’s Special for breakfast, lunch and dinner! What is Joe’s Special? It’s a medley of ground…

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Filed Under: Egg Recipes, Healthy Recipes, Paleo Primal Tagged With: eggs, ground beef, kale, spinach

Festive Kale Salad, Butternut Squash, Honey Rosemary Vinaigrette

November 16, 2019 by Angela Roberts 5 Comments

This Festive Kale Salad with Butternut Squash and Honey Rosemary Vinaigrette is so beautiful.  You can absolutely trust my culinary view and opinion, as I only collaborate with brands and products I love, and I’m happy to share these products with you. I made this salad last year for Spectrum Foods and am republishing because…

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Filed Under: Italian Recipes, Paleo Primal, Potluck Recipes, Salad Dressing, Vinaigrettes, Salad Recipes Tagged With: apples, arugula, butternut squash, figs, honey, kale, pears, pomegranate, prosciutto, rosemary olive oil

Prepare Ahead Kale Salad: Sweet Potatoes, Maple Vinaigrette Vinaigrette

September 19, 2019 by Angela Roberts 38 Comments

This Autumn Salad of kale and warm honey mustard vinaigrette with sweet potatoes, dried cranberries and toasted pumpkin seeds is the perfect salad for parties and potlucks.  I have brought this salad to parties at least ten times, and it’s always the first to go and the star of the table. I’ve seen cupcakes, cookies…

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Filed Under: Healthy Recipes, Holiday Recipes, Paleo Primal, Potluck Recipes, Salad Dressing, Vinaigrettes, Salad Recipes, Southern Recipes, Thanksgiving Recipes, Vegetable/Side Dish, Vegetarian Recipes Tagged With: butternut squash, cider vinegar, dried cranberris, honey, kale, maple syrup, pumpkin seeds, sweet potatoes

Chopped Kale Salad with Toasted Almonds

February 20, 2018 by Angela Roberts 27 Comments

Chopped Kale Salad This post contains amazon affiliate links that earn a small commission, but do not affect your price.   This is the salad that got me hooked on kale.I have now posted so many recipes on kale but wanted to come back and share with you where it all started. This little chopped kale…

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Filed Under: Diabetic Recipes, Healthy Recipes, Italian Recipes, Keto Recipes, Paleo Primal, Potluck Recipes, Salad Dressing, Vinaigrettes, Salad Recipes, Vegetable/Side Dish, Vegetarian Recipes Tagged With: almonds, crushed red pepper, kale, lemon, olive oil, pecorino, vinegar

Easy One Pot Chicken Recipe with Sausage, Kale and White Beans

December 21, 2016 by Angela Roberts 4 Comments

Easy One Pot Chicken Recipe Here’s my promise. If you make this easy one pot chicken recipe with sausage beans and greens dish, you will make it again, probably a week later. It has a flavor profile that just pulls you in and says life is worth living, if just for this one bite of…

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Filed Under: Chicken, Easy Dinner Recipes, Healthy Recipes, Meat Recipes, Soup, Stews Tagged With: cannellini bean, chicken, kale, sausage

A Kale Pesto Recipe

October 5, 2016 by Angela Roberts 3 Comments

Today is National Kale Day! Yes, I have another kale recipe, a kale pesto recipe to be exact, because my basil is all gone, but the farm is in full supply of kale, and at 81 degrees in October, I still have a ton of parsley. The usual ingredients will show up, olive oil, pecorino…

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Filed Under: Italian Recipes, Pasta Recipes, Vegetarian Recipes Tagged With: kale, olive oil, orecchiette, pasta, pecorino, pine nuts

Kale Winter Salad with Walnut Vinaigrette

January 4, 2016 by Angela Roberts 5 Comments

Hale Kale the Gang’s All Here. The gang of 5,222, 000 recipes for kale salad that is, four of which are mine. Why should I bring you another one? Answer 1: I understand kale, and kale must be understood to taste good. Kale salads can go very very wrong. I’ve had plenty of $9 bad kale salads in upscale…

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Filed Under: Fruit Recipes, Healthy Recipes, Paleo Primal, Salad Dressing, Vinaigrettes, Salad Recipes Tagged With: brussels sprouts, kale, lemon, pomegranate, vinegar, walnut oil, walnuts

Homemade Slow Cooker Chicken Soup with Kale

October 22, 2015 by Angela Roberts 4 Comments

Everyone everywhere loves chicken soup, but there’s so many ways to make it. See all the ways I’ve made it below. This is my slow cooker, whole chicken, Paleo Version, with options. You can add or subtract ingredients, as long as chicken and broth remain. I added pastina for the boys. I subtracted for me….

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Filed Under: Chicken, Gluten Free, Healthy Recipes, Meat Recipes, Paleo Primal, Soup, Stews Tagged With: carrots, celery, chicken, kale, onions

My Best Grilled Salmon Recipe with Shoe String Sweet Potatoes, Crispy Kale

May 31, 2015 by Angela Roberts 10 Comments

The Creative Cooking Crew’s May Challenge was a creative version of fish and chips. One time I did this creative take on fish and chips with flounder and another time I did this one with salmon.  Now with this new challenge, I needed to think a little more outside of the box. I knew right away…

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Filed Under: Fish, Seafood Tagged With: kale, salmon, sweet potatoes

Summer Chicken Soup with Yellow Squash, Corn, Kale, Avocado

July 18, 2014 by Angela Roberts 13 Comments

Each Spring and each Fall, I take all of my clothes out of my closet and replace them with the current season. It disturbs me to no end to see a winter scarf in July, or a bathing suit in December. The summer down comforter goes on the bed an winter one is boxed and…

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Filed Under: Chicken, Healthy Recipes, Meat Recipes, Soup, Stews, Summer Recipes Tagged With: avocado, carrots, celery, chicken, corn, kale, onions, parsley, squash, thyme

Kale Biscuits Sandwich with Bacon, Beets and Blue Cheese Mayonnaise

June 28, 2014 by Angela Roberts 9 Comments

The Creative Cooking Crew challenged us this month to a triple-Decker sandwich and that is how kale biscuits with bacon, beets and blue cheese was born. The whole idea of a triple decker sandwich takes me back to childhood, deli’s, and club sandwiches. Club sandwiches always had bacon, and usually turky and tomato, three pieces…

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Filed Under: Bread and Biscuits, Southern Recipes Tagged With: bacon, beets, blue cheese, flour, kale, mayonnaise

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Keto Raspberry White Chocolate Bundt Cake
Keto German Chocolate Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Butcher Box

Spinach Tiger Keto Bakery

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New on the blog. An unusual keto lasagna with unique noodles tucked inside with ricotta and Italian Sausage. #linkinprofile  https://spinachtiger.com/keto-lasagna-with-surprising-lasagna-noodles/
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#ketolasagna #ketorecipe #ketoItalian #ketopasta #spinachtiger #Italianfood #huffposttaste #buzzfeedfood #tastingtable #thekitchn #glutenfreeitalian #Italiansausage #ricottacheese #mozzarella
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Who loves a plain vanilla cupcake? I love the comfort of vanilla and all the better when it’s gluten free and keto friendly. Sold in my keto bakery. #linkinprofile  https://spinachtiger.com/keto-bakery-nashville-franklin/
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#ketovanillacake #ketocupcakes #ketobakery #nashvilleketobakery #glutenfreebaking #ketobaking #sugarfreelife #spinachtiger #thebakefeed #feedfeed.baking
#lowcarbdesserts #ketodesserts #ketocake #sugarfreedesserts #almondflour #swerve
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Would you top your eggplant parm with pepperoni? First I baked the eggplant just w  olive oil no breading. Either way pepperoni adds a little something something? Are you a pepperoni lover?
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#italianfood #eggplant  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketoeggplantparm #ketoideas #ketorecipe #ketoitalian #pepperoni #grainfree #glutenfree #easydinner #lowcarbdinner
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Raise your hand if you’re ready for Spring! And all things strawberries🍓🍓. This is a grain free, sugar free, Paleo version of a delightful strawberry cake, and I’m waiting with anticipation to make this again. 
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#strawberrycake #ketostrawberrycake #glutenfreecake #paleocake #strawberries #thebakefeed #nakedcake #feedfeed.baking #buzzfeedfood #cakegram #spinachtiger #eatcake #cakesofinstagram🎂🍰
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Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
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#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1 tablespoon kosher salt or gourmet salt of your choice
* 1 teaspoon finely grated lime or 1 teaspoon finely minced green herb
* 1/2 avocado pitted, peeled
* 4 ounces tequila
* 3 ounces gran gala a triple orange liquor (or triple sec)
* 3 ounces fresh lime juice
* 1 tablespoon or simple syrup
* 1 tablespoon orange juice or squeeze fresh orange
* 1 tablespoon chopped cilantro and optional celery leaves combined
* 4 lime wheels
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Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
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The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
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#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
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New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

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#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
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Happy National Cabbage Day!❤️ You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
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#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
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* 1 small head red cabbage
* 1 large carrot
* 1/4 cup salted roasted pumpkin seeds may need up to 1/2 cup
* Shallot Vinaigrette
* 1 tablespoon dijon mustard
* 2 tablespoons minced shallots
* 1/4 cup white wine vinegar can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2 to 3/4 cups extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
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am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. 👩🏻‍🍳Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. 👩🏻‍🍳❤️Worked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good 😋😋and very soon, I’ll soon be posting my recipe. 
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One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
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#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
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Happy Chocolate Day or should I say Happy Valentine’s Day! ❤️💘Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), 🍫a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. 🍫Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. 😋❤️
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
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#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
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Make it a great Valentine’s 💖weekend friends with a fun cocktail a strawberry 🍓martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
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#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

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Ingredients
* 2 ounces vodka Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3 cups strawberries washed with stems removed divided
* 1 cup sugar (or make it low carb with Swerve)
* 1 cup water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
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Today is the last day, Nashville,  to order your KETO ❤️VALENTINE”S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
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#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

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FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24     12 for $44  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla Buttercream   
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon Glaze   
 * Coffee Cake with Vanilla Glaze   
 * Texas Sheet Cake
The following premium flavors require a minimum of six. 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
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It’s National pizza day🍕 and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
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#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
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I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
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#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
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I’m always looking for a new way to make chicken.👩🏻‍🍳 Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
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#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
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Nashville locals: ❤️ Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day 💘this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* 💘Follow @spinachtiger on instagram
* 💘Like this post
* 💘Tag your keto cake lover friends. Each comment counts as an entry.

* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
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#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
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This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
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#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
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Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
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  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
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Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
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#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
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