Italian Stuffed Eggplant with Ground Veal

Italian Stuffed Eggplant is low carb and super delicious comfort food. I just remade this recipe again last night and I’m so happy there are leftovers. 

It’s been my desire to bring you more Italian food like I did in the early days, and this is a keeper. I’m going to make it again tomorrow because veal and eggplant are wildly compatible. Don’t be afraid to make Italian food more often. This has no grains, is keto friendly and gluten free.

I’ve been busy in the kitchen this week coming up with approachable, simple dinners that still provide joy for all the senses and to help encourage you and your family to cook together and stay joyfully connected.

Nothing bonds people more than good food, and Italian food has a special allure.

You can use ground beef or any ground meat with this recipe.

I’ve been enrolled in the masterclass for Alice Waters and I so resonate with her passion for cooking from the senses, not so much the recipe.

This stuffed eggplant just happened in the kitchen, as I began tasting and thinking through how to make the two ingredients (ground veal and eggplant) that I was focusing on work together.

Most of the time in the kitchen, I don’t start with any notes, but I will have mentally focused on what I want to accomplish. I wanted something new with ground veal. I had already made veal meatballs here with ricotta and mozzarella  and  pork and veal bolognese here   It was Retro Rose who suggested I stuff an eggplant.

Italian Stuffed Eggplant is Fast and Flexible

This entire dish takes about 30 minutes, but it will create those Italian flavored aromas that draw everyone into the kitchen.

• Eggplant
• Olive Oil
• Ground Veal or Ground Beef (can even add loose Italian Sausage)
• Fennel powder or fennel seed
• Fresh Herbs or Italian Seasoning
• Tomato or tomato sauce
• Mozzarella Cheese
• Pecorino or Parmesan

I used ground veal, but you can change this up and use ground beef or add in some some ground pork. Some of you prefer ground turkey and that will work also. My mom adds in some loose Italian sausage for extra flavor. I kept the spices simple using fennel powder and some Italian seasoning. Fresh herbs are best if you have them, and basil would be my preference.

While this is a fast and flexible recipe, there are things to consider when cooking with any ground meat.

How to Cook Ground Veal

Veal has amazing flavor, but can be dry because it’s lean and it’s usually packed tight. You will need to use your hands to loosen it up and soak it in some milk. I use the “milk” trick for almost all of my ground meat recipes, but especially the leaner meats. You can also add in a little olive oil instead of milk. 

Garlic loves eggplant, so I’m a little more generous than usual. Just be sure you do not brown the garlic. The rule is, if it browns, throw it out and start over. Better to lose a few cents than a few dollars in your food.

Use medium sized eggs or beat your egg and add gently, perhaps not using it all. This is because there are no grains in this veal to soak it up. You can add in 1/2 cup breadcrumbs, but I’m keeping this grain free for all the gluten free, keto readers I have and because that’s how I eat it. 

How to Prepare the Eggplant for Italian Stuffed Eggplant

There are three ways you can do this, and I chose the easiest and the way Alice Waters probably would.

Cut the eggplant lengthwise, scored on the diagonal, and placed flat down with a tiny bit of olive oil and sea salt. After about 20 minutes, give it a check. Some eggplant gets soft faster than others. Oil the pan first so it doesn’t stick. 

While the eggplant is in the oven, it’s time to mix  and cook the meat. Once the eggplant is cooked, it’s incorporated in with the meat. I would use about 2/3 to 1 pound of veal per eggplant. You may have some left over and you can put that in a small baking dish.

You can choose a number of ways to top the eggplant. Today, I chose cheese, but you could also top with panko or Italian breadcrumbs.  In one version, we simply topped with pecorino. I used about a tablespoon of tomato sauce, but you could simply slice some tomato, or skip it altogether. 

You only need to bake it until until the cheese is melted.

You can also use fresh tomatoes and fresh mozzarella with a little basil for a caprese take.

Let me say this about eggplant and veal. It’s a remarkable combination of flavors. Veal is known for it’s flavor, and eggplant heightens that and brings moisture so this nearly melts in your mouth. You’ll also love my veal meatballs!

More Recipes from Spinach Tiger

• Italian Spaghetti Squash Casserole with Sausage & Mushrooms
• Three Cheese Spaghetti Squash Lasagna
• Italian Eggplant Soup
• Keto Fried Eggplant
• Baked Keto Eggplant Parm
• Veal Meatballs with Ricotta and Mozzarella
• Eggplant Bread Pudding
• Eggplant Pepperoni

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