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Home » Grain Free Baking » Keto Raspberry Muffins (Almond Flour)

Keto Raspberry Muffins (Almond Flour)

August 22, 2019 by Angela Roberts 21 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Keto friendly, low carb raspberry muffins from spinachtiger. #ketoraspberrymuffins via @angelaroberts

I have a great story as to how I made keto raspberry muffins this month. A neighbor on the “nextdoor” neighborhood forum asked if anyone could make a keto muffin recipe for him. He sent me a sweet potato muffin recipe that was not keto. After a few texts, I told him I could do pumpkin for him.

Keto Raspberry Muffins from Spinach Tiger

I made him a dozen pumpkin cupcakes. That night he texted and asked what my flavors were as he wanted to order three more dozen. I was surprised and told my husband, I think we just started a keto home bakery! I’ve been selling out early every week so far and I don’t even have anything published yet! 

The bakery has only been in process three weeks and this week I sold 48 of my lala cakes. The cakes are 4 inches across and one inch high and make the perfect keto friendly dessert at 2 servings per cake.

I have no idea why I told him my flavors included raspberry (I had no recipe). This was not the cupcake recipe, but ended up being a great keto raspberry muffins.

Can you eat raspberries on a keto diet?

Raspberries are naturally low in carbs and Keto Friendly

I used frozen raspberries to make a raspberry sauce which can be used on so many things like this keto angel food cake.  or atop this keto lemon budino.

Keto Raspberry Muffin Batter

How do you make sugar free raspberry sauce?

It’s very easy to make and you can use this recipe for any berry. I start with a half cup of water per cup of fruit with Lakanato Golden to make it sugar free with that little bit of extra maple flavor. However, you can use Swerve granulated also. You will have some liquid, which can be poured off and used as a simple syrup, which is delicious.

Keto Raspberry Sauce

Keto Raspberry Sauce

Refrigerate if you have time, as it will get thicker. You will only need on teaspoon of sauce per muffin. You can use fresh raspberries and just stick them in the batter once the batter is already in the muffin tin.

Keto Raspberry Muffins are high in fat, and, therefore, make a great breakfast, keep you satiated.

Keto Raspberry Muffin from Spinach Tiger

What is the nutritive value of keto raspberry muffins?

These are low carb at 2 net carb. See recipe for full nutrition.

If you like these, you’ll probably also love these keto blueberry muffins, made with fresh blueberries.

Keto Blueberry Muffin

Keto Recipes

You will probably LOVE this white chocolate raspberry bundt cake. 

Keto Raspberry White Chocolate Bundt Cake

Keto Raspberry Muffins from Spinach Tiger
Print Recipe
4.77 from 13 votes

Keto Raspberry Muffins

Delicious Keto Raspberry Muffins delicious for breakfast or tea time. Only 2 net carbs, healthy almond flour.
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Course: Keto Muffins
Cuisine: American
Keyword: keto brownies, raspberry muffins
Servings: 12
Calories: 160kcal
Author: Angela Roberts

Ingredients

  • 2 1/4 cups almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon cinnamon
  • 1 cup Swerve Granulated
  • 1/2 teaspoon xanthan gum
  • 1 teaspoon baking powder
  • 1/2 cup butter
  • 3 eggs
  • 1/2 cup sour cream
  • 1 teaspoon vanilla
  • Raspberry Sauce
  • 1 cup raspberries
  • 1/2 cup water
  • 1/2 cup Swerve Granulated

Instructions

Make Raspberry Sauce

  • Mix raspberries, sweetener, water in small sauce pan.
  • Bring to boil. Simmer for 15 minutes, breaking raspberries up with fork.
  • Pour juice off into container. This raspberry simple syrup can be used for cocktails.

Make Cake Batter

  • Preheat oven to 350 degrees f.
  • Prepare cupcake pan with liners. Spray liners.
  • Mix all dry ingredients except sweetener.
  • Cream butter in mixer.
  • Add Swerve to butter.
  • Add eggs. Mix well.
  • Add sour cream, vanilla. Mix.
  • Add dry ingredients to this mix. Mix just until mixed. Batter will be thick.
  • Use ice cream scoop to evenly disperse dough. Put most of the batter into each cup.
  • Add a teaspoon of raspberry sauce to each cupcake. Finish with batter.
  • Bake for 20-25 minutes until toothpick comes out clean.
  • Add two minutes at a time of bake time if necessary.

Nutrition

Serving: 1of 12 | Calories: 160kcal | Carbohydrates: 6g | Protein: 4g | Fat: 14g | Fiber: 4g

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo


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Filed Under: Dessert Recipes, Diabetic Recipes, Gluten Free, Grain Free Baking, Healthy Recipes, Keto Recipes, Keto/Low Carb Desserts, Muffins,Quickbreads Tagged With: almond flour, keto, lakanato golden, muffins, raspberries, swerve

« Italian Eggplant Soup with Italian Sausage
Low Carb Vanilla Buttercream Frosting »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Deb says

    January 21, 2021 at 2:03 pm

    Just tucked my THIRD batch of these in my oven. I have been following the directions as listed but this venture yielded some leftover batter after filling my 12 silicone cups.
    So…seeing as how I couldn’t bring myself to part with even a smidgen of delish batter, I quickly grabbed my mini-muffin tin and had enough for 6 little ones! I topped each one with a fresh raspberry, as I’d already used all my sauce.
    They are beginning to smell heavenly and I can’t wait to have them with the next few weeks breakfasts!

    Reply
    • Angela Roberts says

      January 24, 2021 at 11:12 am

      That’s awesome. So glad you’re enjoying.

      Reply
  2. Christina Hurley says

    November 15, 2020 at 2:59 pm

    5 stars
    My daughter has to be on a very low carb / sugar diet to help manage her epilepsy. It has been a hard adjustment for all of us to say the least, but my whole family LOVES these muffins. I just made them for the first time today and my daughter said, “I didn’t know Keto could taste so good”. Thank you for being generous enough to share your recipe. As a mom who was thrown into the Keto diet, I am very grateful for your generosity.

    Reply
  3. Dervla says

    October 18, 2020 at 3:03 pm

    5 stars
    Amazing recipe!! I added little coconut but followed to letter otherwise and wonderful little morsels!! Thank you

    Reply
    • Angela Roberts says

      October 18, 2020 at 9:43 pm

      I really like the coconut addition.

      Reply
  4. Penny says

    October 5, 2020 at 7:44 pm

    5 stars
    These are sooo good. Thank you for sharing this recipe. It’s a keeper.

    Reply
  5. Tori says

    August 4, 2020 at 1:12 am

    I followed the recipe exactly with only one exception…I had to use 2 tb spoons of baking flour instead of coconut flour. I double checked the ingredients twice when the mixed dough was so dry it was just crumbles. I hoped with 1/2 cup butter and 3 eggs plus the 1/2 cup sour cream that somehow it would bake ok. However, they were literally just crumbs when they were done. Could not even lift out of the muffin pan. Please tell me what I may have done wrong.

    Reply
    • Angela Roberts says

      August 5, 2020 at 9:21 pm

      You say you followed exactly, but you substituted. This recipe works. I have baked about 3,000 muffins in my bakery.
      You replaced the coconut flour with something else. Follow the recipe.

      Reply
  6. Sonya says

    April 12, 2020 at 1:44 pm

    5 stars
    How many calories per muffin?

    Reply
    • Angela Roberts says

      April 14, 2020 at 11:49 am

      160 calories.

      Reply
      • Sonya Ferguson says

        April 14, 2020 at 6:39 pm

        Thanks!! Glad I went hiking 4 miles today!!

        Reply
  7. Ali says

    February 23, 2020 at 1:58 pm

    5 stars
    These taste wonderful! That said, both times I’ve had to bake for 25min or more.

    Reply
    • Angela Roberts says

      February 24, 2020 at 12:56 pm

      Well, now that I got my oven fixed, you’re right…It’s 25 minutes.
      My oven was overheating intermittently, and 15 minutes is clearly not enough time.
      Thanks for letting me know

      Reply
    • Ali says

      March 23, 2020 at 10:53 am

      Also wanted to note that I have since made them w/ 1/2 a cup of cream cheese (I was out of sour cream) and they turned out equally delicious!! This is by far my favorite keto muffin recipe. Thank you!!

      Reply
      • Angela Roberts says

        March 23, 2020 at 8:39 pm

        Hi Ali
        That’s interesting. I’ll have to try that.

        Reply
  8. Xochilt says

    February 13, 2020 at 10:51 pm

    Omg!!! These are so delicious!!! I did change a few things. But these legit look like muffins. Definitely making these again!!!

    Reply
    • Xochilt says

      February 13, 2020 at 10:53 pm

      Also what would be the best way to store them?

      Reply
      • Angela Roberts says

        February 14, 2020 at 8:05 am

        In our house muffins don’t last, but they can be left out for up to 5 days, or frozen.

        Reply
    • Angela Roberts says

      February 14, 2020 at 8:04 am

      Thank you. Glad you enjoyed.

      Reply
  9. Bea says

    September 23, 2019 at 7:27 pm

    5 stars
    This recipe is amazing, easy to make. Followed the recipe exactly as written.

    Reply
    • Angela Roberts says

      September 23, 2019 at 9:33 pm

      Bea, Thank you so much for letting me know.

      Reply

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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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Merry Christmas. 🎄In spite of all the bad that came with 2020, today was a good day. I found out my wonderful step mother unexpectedly inherited a nice sum of money which she needs badly and that made my heart sing. ❤️ I’m so thrilled when other people get good things they deserve. I was also thrilled with my two sour dough creations we had tonight👩🏻‍🍳. I am still baking from  Emilie Raffa’s Sourdough Made Simple book, and had to try the spinach dip stuffed braided loaf and the camembert wreath. 😋😋Both were HUGE hits, easy directions to follow and came out perfectly.  We had charcuterie, crab cakes, arugula salad and these breads. I think I may not eat again until next year. By the way those cute keto sugar cookies a few posts back were frozen and then brought out for today. Everyone loved them. I think they are even better after being frozen. 
May tomorrow be as nice as today! We all need a good day.
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