Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Search Results for: arugula

Brussels Sprouts Frittata with Arugula, Purple Potatoes, Manchego

November 8, 2019 by Angela Roberts 2 Comments

Brussels Sprouts Frittata with Manchego

This brussels sprouts frittata is so delicious that you will want to put it on your dinner rotation. Yes, dinner, because it’s hearty, healthy and easy. Yes, it tastes amazing, because of all the textures. It satisfies and is the perfect frittata to transition into Fall.   How do I make a successful frittata? I’m…

Read More »

Filed Under: Breakfast Brunch Recipes, Diabetic Recipes, Egg Recipes, Healthy Recipes, Italian Recipes, Paleo Primal, Vegetarian Recipes, Whole 30 Recipes Tagged With: brussels sprouts, eggs, frittata, manchego cheese, purple potatoes

Open Faced Healthy Frittata with Purple Potatoes, Shallots, Arugula

October 20, 2017 by Angela Roberts 1 Comment

Purple Potato Frittata

What is an open face frittata? It’s a frittata with fillings placed on the top instead of inside. It’s what happened for me when we were down to two eggs and I was making a quick Sunday brunch for the two of us. I didn’t plan on making this a blog post, but it was…

Read More »

Filed Under: Breakfast Brunch Recipes, Diabetic Recipes, Egg Recipes, Healthy Recipes, Paleo Primal, Whole 30 Recipes Tagged With: arugula, corn, eggs, frittata, manchego cheese, purple potatoes

Arugula Hash with Oven Baked Eggs

March 1, 2015 by Angela Roberts 11 Comments

  This beautiful arugula hash with oven baked eggs is not a product of genius or organization. It’s certainly pretty to the eyes and satisfying to the taste buds, but it wasn’t created with finesse or thought. I’ve been reflecting on the past six years of over 600 recipes. As I scroll though the photos,…

Read More »

Filed Under: Breakfast Brunch Recipes, Egg Recipes, Gluten Free, Healthy Recipes, Vegetarian Recipes Tagged With: arugula, eggs, onion, peppers, potatoes

Arugula with Strawberries and Manchego Cheese

June 8, 2013 by Angela Roberts 22 Comments

Strawberries in a salad has been done a zillion times, but that’s because it’s so good.  Strawberries,  sweet, juicy and pretty lay well against a vinaigrette and bring a special flavor and balance to a salad.  When the salad is arugula with strawberries and Manchego cheese, it’s a special treat, getting a little bit of…

Read More »

Filed Under: Healthy Recipes, Salad Recipes, Summer Recipes Tagged With: aurugula, manchego, strawberries

Cauliflower Pizza Crust Topped with Arugula Salad

May 16, 2012 by Angela Roberts 24 Comments

When I was writing this post years ago,  I had a health scare and for a minute (a day, actually) I waited to hear test results. It could have been the kind of news that tells me I won’t see a walker or failing eye sight or hip replacements because my time is up. During…

Read More »

Filed Under: Healthy Recipes, Italian Recipes, Pizza & Flatbread Recipes, Vegetable/Side Dish, Vegetarian Recipes Tagged With: arugula, cauliflower, mozzarella, tomato

Arugula, Fruit and a Confetti of White Chocolate

January 20, 2009 by Angela Roberts 5 Comments

Today, the whole country was a bit giddy watching the inauguration and googling all things inaugural. It was reported that the most viewed page on the inaugural website was the “recipe” page. I say “hooray” to that. The American people have their priorities straight, and they have access to preparing the very first meal our…

Read More »

Filed Under: Healthy Recipes, Salad Recipes, Summer Recipes Tagged With: arugula, blueberry, strawberries, walnuts, white chocolate

Best Prime Rib Recipe with Sour Cream Horseradish Sauce

December 9, 2020 by Angela Roberts 10 Comments

Prime Rib of Beef

World’s Best Prime Rib with Sour Cream Horseradish Sauce Until  last year I hadn’t cooked a prime rib since I was a teenager, when I listened to vinyl and used hot rollers. Prime rib is not something people make every day or any day and it’s sort of a retro food that most people will never…

Read More »

Filed Under: Beef, Keto Recipes, Meat Recipes, Paleo Primal Tagged With: beef, beef bones, beef broth, horseradish, prime rib, red wine, roast beef, sour cream

Turkey Stuffing Hash, Thanksgiving leftovers

November 27, 2020 by Angela Roberts 1 Comment

I’m doing the happy dance about my grain free stuffing. It has gone viral and for good reason. It’s good food. It’s low-carb, keto friendly, gluten free. You can trust my grain free biscuit recipes. I sell them in my keto bakery and made over 13 dozen the other day.  I am simply shocked that…

Read More »

Filed Under: Diabetic Recipes, Easy Dinner Recipes, Gluten Free, Grain Free Baking, Healthy Recipes, Holiday Recipes, Keto Recipes, Thanksgiving Recipes Tagged With: arugula, grain free biscuits, stuffing, turkey

Thanksgiving Roast Chicken, Zuni Cafe Style with Bread Salad

November 17, 2020 by Angela Roberts 5 Comments

Think about serving this spectacularly presented roasted chicken with a bread salad, arugula, nuts, cranberries, and squash for Thanksgiving instead of turkey. The late Judy Rodgers brought  the simple roast chicken to international fame at the Zuni Cafe in San Francisco. The first time I ate at the Zuni Cafe I had this dish, served…

Read More »

Filed Under: Chicken, Meat Recipes, Paleo Primal Tagged With: arugula, bread, chicken, golden raisins, pomegranate

Summer Blackberry Corn Salad with Easy Vinaigrette Recipe

August 5, 2020 by Angela Roberts Leave a Comment

I am known for my salads. I can make hundreds of variations on the green salad and watch it disappear fast. This is probably true because salad just might be my favorite food. I was raised with a salad at every dinner growing up and we often ate it at the end of the meal,…

Read More »

Filed Under: Easy Dinner Recipes, Salad Dressing, Vinaigrettes, Salad Recipes Tagged With: blackberries, butter lettuce, corn, ricotta salata

Twenty Low-Carb Cauliflower Recipes You Need to Make in 2020

February 15, 2020 by Angela Roberts Leave a Comment

20 Amazing low Carb, keto friendly cauliflower recipes from Spinach tiger

The oh so boring looking cauliflower, bland in nature, spongy if not cooked properly, dull in color is truly a star in the kitchen when you know what to do. I have over twenty low-carb cauliflower recipes. These are easy enough and  fantastic recipes that will promise to make each and every meal a little bit…

Read More »

Filed Under: Keto Recipes, Paleo Primal, Soup, Stews, Vegetable/Side Dish Tagged With: cauliflower

The Most Nutrient Dense Vegetables for the Keto Diet

December 2, 2019 by Angela Roberts Leave a Comment

Nutrient Dense Vegetables for Keto Diet Vegetables

Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind — butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isn’t just strictly about fat. While the bulk of your…

Read More »

Filed Under: Keto Recipes Tagged With: keto, keto vegetables

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »


Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Keto Raspberry White Chocolate Bundt Cake
Keto German Chocolate Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Butcher Box

Spinach Tiger Keto Bakery

Open
New on the blog. An unusual keto lasagna with unique noodles tucked inside with ricotta and Italian Sausage. #linkinprofile  https://spinachtiger.com/keto-lasagna-with-surprising-lasagna-noodles/
_______________________________________
#ketolasagna #ketorecipe #ketoItalian #ketopasta #spinachtiger #Italianfood #huffposttaste #buzzfeedfood #tastingtable #thekitchn #glutenfreeitalian #Italiansausage #ricottacheese #mozzarella
Open
Who loves a plain vanilla cupcake? I love the comfort of vanilla and all the better when it’s gluten free and keto friendly. Sold in my keto bakery. #linkinprofile  https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________
#ketovanillacake #ketocupcakes #ketobakery #nashvilleketobakery #glutenfreebaking #ketobaking #sugarfreelife #spinachtiger #thebakefeed #feedfeed.baking
#lowcarbdesserts #ketodesserts #ketocake #sugarfreedesserts #almondflour #swerve
Open
Would you top your eggplant parm with pepperoni? First I baked the eggplant just w  olive oil no breading. Either way pepperoni adds a little something something? Are you a pepperoni lover?
_______________________________________

#italianfood #eggplant  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketoeggplantparm #ketoideas #ketorecipe #ketoitalian #pepperoni #grainfree #glutenfree #easydinner #lowcarbdinner
Open
Raise your hand if you’re ready for Spring! And all things strawberries🍓🍓. This is a grain free, sugar free, Paleo version of a delightful strawberry cake, and I’m waiting with anticipation to make this again. 
_______________________________________
#strawberrycake #ketostrawberrycake #glutenfreecake #paleocake #strawberries #thebakefeed #nakedcake #feedfeed.baking #buzzfeedfood #cakegram #spinachtiger #eatcake #cakesofinstagram🎂🍰
Open
Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
_______________________________________
#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1 tablespoon kosher salt or gourmet salt of your choice
* 1 teaspoon finely grated lime or 1 teaspoon finely minced green herb
* 1/2 avocado pitted, peeled
* 4 ounces tequila
* 3 ounces gran gala a triple orange liquor (or triple sec)
* 3 ounces fresh lime juice
* 1 tablespoon or simple syrup
* 1 tablespoon orange juice or squeeze fresh orange
* 1 tablespoon chopped cilantro and optional celery leaves combined
* 4 lime wheels
Open
Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
Open
The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
_______________________________________

#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
Open
New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

_______________________________________
#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
Open
Happy National Cabbage Day!❤️ You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
_______________________________________
#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
_______________________________________

* 1 small head red cabbage
* 1 large carrot
* 1/4 cup salted roasted pumpkin seeds may need up to 1/2 cup
* Shallot Vinaigrette
* 1 tablespoon dijon mustard
* 2 tablespoons minced shallots
* 1/4 cup white wine vinegar can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2 to 3/4 cups extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
Open
am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. 👩🏻‍🍳Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. 👩🏻‍🍳❤️Worked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good 😋😋and very soon, I’ll soon be posting my recipe. 
_______________________________________ 
One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
_______________________________________ 

#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
Open
Happy Chocolate Day or should I say Happy Valentine’s Day! ❤️💘Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), 🍫a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. 🍫Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. 😋❤️
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
_______________________________________ 
#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
Open
Make it a great Valentine’s 💖weekend friends with a fun cocktail a strawberry 🍓martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
_______________________________________ 
#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

_______________________________________

Ingredients
* 2 ounces vodka Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3 cups strawberries washed with stems removed divided
* 1 cup sugar (or make it low carb with Swerve)
* 1 cup water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
Open
Today is the last day, Nashville,  to order your KETO ❤️VALENTINE”S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

_______________________________________ 
FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24     12 for $44  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla Buttercream   
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon Glaze   
 * Coffee Cake with Vanilla Glaze   
 * Texas Sheet Cake
The following premium flavors require a minimum of six. 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
Open
It’s National pizza day🍕 and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
_______________________________________ 
#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
Open
I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
_______________________________________ 
#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
Open
I’m always looking for a new way to make chicken.👩🏻‍🍳 Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
_______________________________________ 
#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
Open
Nashville locals: ❤️ Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day 💘this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* 💘Follow @spinachtiger on instagram
* 💘Like this post
* 💘Tag your keto cake lover friends. Each comment counts as an entry.

* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
_______________________________________ 
#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
Open
This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
Open
Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________ 
  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
Open
Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
_______________________________________
#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
Follow on Instagram

Copyright © 2021 SpinachTiger.com · Privacy Policy · Wordpress VPS