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Search Results for: arugula

Twenty Low-Carb Cauliflower Recipes You Need to Make in 2020

February 15, 2020 by Angela Roberts Leave a Comment

20 Amazing low Carb, keto friendly cauliflower recipes from Spinach tiger

The oh so boring looking cauliflower, bland in nature, spongy if not cooked properly, dull in color is truly a star in the kitchen when you know what to do. I have over twenty low-carb cauliflower recipes. These are easy enough and  fantastic recipes that will promise to make each and every meal a little bit…

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Filed Under: Keto/ Low Carb Recipes, Paleo Primal, Soup, Stews, Vegetable/Side Dish Tagged With: cauliflower

The Most Nutrient Dense Vegetables for the Keto Diet

December 2, 2019 by Angela Roberts Leave a Comment

Nutrient Dense Vegetables for Keto Diet Vegetables

Eat a nutrient dense keto diet with vegetables We all know that when we hear the words keto, every high fat food we can possibly think of comes to mind — butter, coconut, bacon, fatty steaks, nuts, seeds, and the list goes on. But keto isn’t just strictly about fat. While the bulk of your…

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Filed Under: Keto/ Low Carb Recipes Tagged With: keto, keto vegetables

Grain Free Stuffing, Paleo, Keto Friendly

November 21, 2019 by Angela Roberts 20 Comments

Grain Free Stuffing, Paleo, Keto Friendly This is a breakthrough, even for me who often creates paleo or grain free recipes.  I do this for all my readers who struggle with food allergies, diabetic diet concerns and those on a ketogenic or low-carb diet. Each serving is 6 net carbs! Almond Flour  Grain free Biscuit…

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Filed Under: Bread and Biscuits, Diabetic Recipes, Gluten Free Recipes, Grain Free Baking, Keto/ Low Carb Recipes, Paleo Primal, Thanksgiving Recipes Tagged With: almond flour, biscuits, celery, chicken broth, coconut flour, egg whites, grain free biscuits, onions, sage, sausage

Festive Kale Salad, Butternut Squash, Honey Rosemary Vinaigrette

November 16, 2019 by Angela Roberts 5 Comments

This Festive Kale Salad with Butternut Squash and Honey Rosemary Vinaigrette is so beautiful.  You can absolutely trust my culinary view and opinion, as I only collaborate with brands and products I love, and I’m happy to share these products with you. I made this salad last year for Spectrum Foods and am republishing because…

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Filed Under: Italian Recipes, Paleo Primal, Salad /Dressings Recipes Tagged With: apples, arugula, butternut squash, figs, honey, kale, pears, pomegranate, prosciutto, rosemary olive oil

Prepare Ahead Kale Salad: Sweet Potatoes, Maple Vinaigrette Vinaigrette

September 19, 2019 by Angela Roberts 38 Comments

This Autumn Salad of kale and warm honey mustard vinaigrette with sweet potatoes, dried cranberries and toasted pumpkin seeds is the perfect salad for parties and potlucks.  I have brought this salad to parties at least ten times, and it’s always the first to go and the star of the table. I’ve seen cupcakes, cookies…

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Filed Under: Healthy Recipes, Holiday Recipes, Paleo Primal, Salad /Dressings Recipes, Southern Recipes, Thanksgiving Recipes, Vegetable/Side Dish, Vegetarian Recipes Tagged With: butternut squash, cider vinegar, dried cranberris, honey, kale, maple syrup, pumpkin seeds, sweet potatoes

Za’atar Spiced Lamb Chops from Rack of Lamb

September 13, 2019 by Angela Roberts Leave a Comment

Lamb Chops with Za'atar

Za’atar spiced lamb chops are the easiest fancy dinner you could ever make. Twenty minutes includes everything, opening the package, sprinkling the za’atar and slicing lemons. I started this recipe with a rack of lamb. Costco has a wonderful lamb section, where you can have your choice of size, ranging from around $14 to $20….

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Filed Under: Diabetic Recipes, Easy Dinner Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Meat Recipes, Paleo Primal Tagged With: lamb chops, lemon, za'atar

The Perfect New York Strip Steak Recipe, Pan-Fried, Oven-Roasted

April 6, 2019 by Angela Roberts 58 Comments

New York Strip Steak

The Perfect New York Strip Steak Recipe I’m proud to say I love meat and I especially love steak. I have found a new place to buy the best steak I’ve ever eaten.  Three months ago we subscribed to Butcher Box and have been over the moon with the quality of the meat.  We heard…

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Filed Under: Beef/Lamb/Pork, Easy Dinner Recipes, Keto/ Low Carb Recipes, Meat Recipes, Paleo Primal, Popular Tagged With: new york strip steak, steak

Everything You Need to Know about Frittatas with 15 Frittata Recipes

January 22, 2019 by Angela Roberts 1 Comment

I grew up eating frittata mostly made with vegetables. It became a “thing” in my family to learn how to successfully make a frittata on top of the stove without it breaking. That requires a little skill in using a plate and turning it over. I remember how proud I was the day I was…

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Filed Under: Breakfast Brunch Recipes, Egg Recipes, Keto/ Low Carb Recipes, Paleo Primal Tagged With: eggs, frittata

30 Low Carb Vegetables with Recipes – Keto Paleo Friendly

January 6, 2019 by Angela Roberts 7 Comments

Low Carb Vegetables with Recipes

After ten years of writing this blog, Spinach Tiger has become known for cracking the code on biscuits and desserts, but the food group I most treasure lies right here in this garden of low carb vegetables and vegetable based recipes. Click to Pin this ↓ If you like to eat as I do, and I…

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Filed Under: Diabetic Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Paleo Primal, Vegetable/Side Dish Tagged With: keto, vegetables

Crushing on True Food Kitchen, Nashville Green Hills

October 13, 2018 by Angela Roberts Leave a Comment

True Food Kitchen

True Food Kitchen, recently opened a new location as in Green Hills to an overwhelming positive response from diners. In the last week, I’ve been able to eat there on three different occasions, twice invited in to try the food (as a food blogger/influencer) and once on my own. I’m already planning a fourth time…

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Filed Under: All Things Nashville, Restaurants - Food Events Tagged With: nashville, Nashville Restaurants

Greek Feta Meatballs with Pistachio Mint Pesto (Keto, Paleo, Friendly)

April 28, 2018 by Angela Roberts 5 Comments

Greek Feta Lamb Meatballs

I came about this recipe for Greek feta lamb meatballs quite by accident. We were leaving for San Francisco and I had some feta cheese and ground beef  that needed to be eaten. I threw together some meatballs. The all-beef meatballs were delicious with all that feta, and I knew my next batch would include…

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Filed Under: Gluten Free Recipes, Healthy Recipes, Keto/ Low Carb Recipes, Meat Recipes, Paleo Primal Tagged With: feta, ground beef, ground lamb, meatballs, pesto

Grain Free Egg Biscuits in Muffins Cups (Keto Friendly, Paleo)

April 5, 2018 by Angela Roberts 2 Comments

Grain Free Egg Biscuit (Keto Friendly)

Grain Free Egg Biscuits in Muffin Cups Once I figured out a good recipe for grain free biscuits, my imagination soared and these grain free egg biscuits in muffin cup were born. They were so good the first time around, but I tested them three times to make sure you can get the same results….

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Filed Under: Bread and Biscuits, Breakfast Brunch Recipes, Diabetic Recipes, Egg Recipes, Grain Free Baking, Keto/ Low Carb Recipes, Paleo Primal Tagged With: biscuit dough, cheese, eggs, keto, spinach

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