Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Home » Breakfast Brunch Recipes » Frittata with Yellow Squash, Yellow Peppers

Frittata with Yellow Squash, Yellow Peppers

May 7, 2009 by Angela Roberts 4 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
3Shares

I need to be careful about the things I promise. I promised a frittata using the left over potatoes and mushrooms from this dish.

I have made at least one hundred picture perfect frittatas. I have been scrambling eggs since I was seven. But, today for the first time ever, my frittata was a disaster. It stuck to the pan, when I tried to turn it over.  And, the more I tried to fix it, the worse it became. Shock and panic.

If I show you, how to make a frittata and this happens to you, you will never do it again. I almost threw 8 eggs into the trash.  But, I’m too practical and I wanted those potatoes with eggs. So I thought, maybe I can still save this mess. I’ll change pans and add two more eggs. Maybe, I’ll find a bigger pan, or maybe a smaller pan. I can make it work.

Three pans later, and a stove full of eggs,  I was able to piece it back together, and, while not my typical beautiful frittata, it was good enough that I ate it for lunch and again for dinner. It was just not good enough to photograph. So I will show you another frittata I made and give you that recipe.

I tell you this because frittatas are a beautiful thing, eaten best at room temperature, and cut into wedges, to be enjoyed as an entree, a side dish, or inside  crusty bread.

My family has made frittata for generations with an unwritten rule to only serve it for lunch or dinner, but never breakfast, although in Italy one hotel in Tuscany did serve frittata for breakfast, and I remember being the guest who ate the most of it because it made me feel more at home.

Frittatas make fantastic use of your farmer’s market’s seasonal produce, which is exactly how I arrived at this recipe for yellow zucchini and yellow wax peppers. Yellow squash is sweet and goes very well with a little bit of hot pepper.

I remember calling my mom and saying, “come for lunch, I just got back from the market and I’m making a frittata.” She came right over and I think for her, too, it’s a feel good traditional family recipe. Her next question, of course, was “do you have bread? and then, “are you making a salad?”

This is the reason I love being Italian. Even the most casual on the fly lunch turns into an event.

Note: You can follow the same directions here and use the potatoes from this recipe, or any other filling you like.

Remember, if you mess it up, don’t give up. You may still be able to save it, and it’s a dish worth learning to make  the old fashioned way, on top of the stove.


Recipe for Frittata with Yellow Squash, Yellow Peppers

Ingredients

  • 8 eggs beaten, with a little water added
  • 2 cups yellow squash thinly sliced (or 1 large)
  • 1 yellow wax pepper (be careful, it’s HOT) you might want to wear gloves
  • olive oil
  • sea salt, black pepper
  • 10” non-stick frying pan

Instructions

  1. Thinly slice squash.
Seed, peel and  finely chop peppers.  These are hot. There are yellow peppers that are not hot, but these are and you don’t want to accidently rub your eyes.
  2. Saute peppers and squash together in a little olive oil. 
Beat 8 eggs with a splash of water, salt and pepper.
Make sure there is plenty of oil in the pan. Add eggs.
  3. Here’s the tricky part. Just keep allowing the egg mixture to run underneath the frittata. You will keep going all around the pan, until there is not much liquid left and the eggs are set and ready to turn over.
  4.  Using thick pot holders, place a plate over the pan.  If you have a plastic plate, it might be easier to turn over. This part of frittata making can be daunting, and if you don’t have the “look” you want, turn it over again. The frittata usually just has a way of coming out beautiful. As a staple dish of my kitchen, it’s worth a little practice.
  5.  
Cut in wedges. but wait for at least 20 minutes. Frittata is best served at room temperature. I usually make this 1 or 2 hours ahead.

 

3Shares

Filed Under: Breakfast Brunch Recipes, Egg Recipes, Italian Recipes Tagged With: eggs, peppers, yellow squash

« Dijon Garlic Roasted Potatoes
Naked Lemon Tart: Tuesdays with Dorie »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Trackbacks

  1. Crispy Grain Free Zucchini Fries, Keto Friendly Made with Pork Rinds says:
    October 3, 2018 at 10:29 am

    […] Yellow Squash Frittata […]

    Reply
  2. Vegetarian Frittata Recipe: A Sheet Pan Frittata - Spinach Tiger says:
    January 10, 2017 at 9:15 am

    […] are vegetarian frittata recipes, using ingredients such as sweet potatoes, white potatoes, yellow squash, yellow peppers, spinach, kale and green olives, or green […]

    Reply
  3. Spinach Frittata Recipe, Paleo Friendly says:
    January 18, 2015 at 9:53 am

    […] Frittata with Yellow Squash and Yellow Peppers […]

    Reply
  4. Sweet Pea and Prosciutto Frittata — Spinach Tiger says:
    December 5, 2011 at 7:18 am

    […] pan. I remember how nervous I was making my first one, but I encouraged you to try it here with a yellow squash frittata. It is the most divinely satisfying practical and versatile dish a kitchen can […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating






Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Keto Raspberry White Chocolate Bundt Cake
Keto German Chocolate Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Butcher Box

Spinach Tiger Keto Bakery

Open
New on the blog. An unusual keto lasagna with unique noodles tucked inside with ricotta and Italian Sausage. #linkinprofile  https://spinachtiger.com/keto-lasagna-with-surprising-lasagna-noodles/
_______________________________________
#ketolasagna #ketorecipe #ketoItalian #ketopasta #spinachtiger #Italianfood #huffposttaste #buzzfeedfood #tastingtable #thekitchn #glutenfreeitalian #Italiansausage #ricottacheese #mozzarella
Open
Who loves a plain vanilla cupcake? I love the comfort of vanilla and all the better when it’s gluten free and keto friendly. Sold in my keto bakery. #linkinprofile  https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________
#ketovanillacake #ketocupcakes #ketobakery #nashvilleketobakery #glutenfreebaking #ketobaking #sugarfreelife #spinachtiger #thebakefeed #feedfeed.baking
#lowcarbdesserts #ketodesserts #ketocake #sugarfreedesserts #almondflour #swerve
Open
Would you top your eggplant parm with pepperoni? First I baked the eggplant just w  olive oil no breading. Either way pepperoni adds a little something something? Are you a pepperoni lover?
_______________________________________

#italianfood #eggplant  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketoeggplantparm #ketoideas #ketorecipe #ketoitalian #pepperoni #grainfree #glutenfree #easydinner #lowcarbdinner
Open
Raise your hand if you’re ready for Spring! And all things strawberries🍓🍓. This is a grain free, sugar free, Paleo version of a delightful strawberry cake, and I’m waiting with anticipation to make this again. 
_______________________________________
#strawberrycake #ketostrawberrycake #glutenfreecake #paleocake #strawberries #thebakefeed #nakedcake #feedfeed.baking #buzzfeedfood #cakegram #spinachtiger #eatcake #cakesofinstagram🎂🍰
Open
Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
_______________________________________
#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1 tablespoon kosher salt or gourmet salt of your choice
* 1 teaspoon finely grated lime or 1 teaspoon finely minced green herb
* 1/2 avocado pitted, peeled
* 4 ounces tequila
* 3 ounces gran gala a triple orange liquor (or triple sec)
* 3 ounces fresh lime juice
* 1 tablespoon or simple syrup
* 1 tablespoon orange juice or squeeze fresh orange
* 1 tablespoon chopped cilantro and optional celery leaves combined
* 4 lime wheels
Open
Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
Open
The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
_______________________________________

#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
Open
New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

_______________________________________
#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
Open
Happy National Cabbage Day!❤️ You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
_______________________________________
#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
_______________________________________

* 1 small head red cabbage
* 1 large carrot
* 1/4 cup salted roasted pumpkin seeds may need up to 1/2 cup
* Shallot Vinaigrette
* 1 tablespoon dijon mustard
* 2 tablespoons minced shallots
* 1/4 cup white wine vinegar can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2 to 3/4 cups extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
Open
am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. 👩🏻‍🍳Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. 👩🏻‍🍳❤️Worked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good 😋😋and very soon, I’ll soon be posting my recipe. 
_______________________________________ 
One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
_______________________________________ 

#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
Open
Happy Chocolate Day or should I say Happy Valentine’s Day! ❤️💘Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), 🍫a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. 🍫Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. 😋❤️
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
_______________________________________ 
#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
Open
Make it a great Valentine’s 💖weekend friends with a fun cocktail a strawberry 🍓martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
_______________________________________ 
#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

_______________________________________

Ingredients
* 2 ounces vodka Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3 cups strawberries washed with stems removed divided
* 1 cup sugar (or make it low carb with Swerve)
* 1 cup water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
Open
Today is the last day, Nashville,  to order your KETO ❤️VALENTINE”S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

_______________________________________ 
FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24     12 for $44  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla Buttercream   
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon Glaze   
 * Coffee Cake with Vanilla Glaze   
 * Texas Sheet Cake
The following premium flavors require a minimum of six. 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
Open
It’s National pizza day🍕 and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
_______________________________________ 
#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
Open
I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
_______________________________________ 
#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
Open
I’m always looking for a new way to make chicken.👩🏻‍🍳 Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
_______________________________________ 
#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
Open
Nashville locals: ❤️ Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day 💘this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* 💘Follow @spinachtiger on instagram
* 💘Like this post
* 💘Tag your keto cake lover friends. Each comment counts as an entry.

* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
_______________________________________ 
#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
Open
This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
Open
Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________ 
  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
Open
Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
_______________________________________
#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
Follow on Instagram

Copyright © 2021 SpinachTiger.com · Privacy Policy · Wordpress VPS