Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Search Results for: cabbage

Beef and Cabbage Soup (Paleo, Keto, Whole 30 Friendly)

September 27, 2019 by Angela Roberts 2 Comments

Cabbage Beef Soup

I made a beef and cabbage soup way back in May and there it sat completely forgotten. It’s a classic combination of broth, cabbage and beef jumping with flavors and bringing winter’s comfort. To be honest, it’s still hot here in Nashville, but that doesn’t mean I’m going to wait for this super food soup…

Read More »

Filed Under: Beef, Diabetic Recipes, Gluten Free, Healthy Recipes, Keto Recipes, Paleo Primal, Soup, Stews, Whole 30 Recipes Tagged With: beef broth, beef cubes, cabbage, soup

Sautéed Cabbage with Bacon, Onion and Dill

March 17, 2018 by Angela Roberts 3 Comments

Sauteed Cabbage with Bacon

Sauteéd Cabbage with Bacon, Onion, Dill, Lemon Zest We love sautéed cabbage with bacon and onion, but the day I added dill and lemon peel to my recipe, I realized you can always improve a recipe from good to great.  We ate the entire pan of cabbage in one sitting, because after one bite, it…

Read More »

Filed Under: Diabetic Recipes, Easy Dinner Recipes, Healthy Recipes, Keto Recipes, Vegetable/Side Dish, Whole 30 Recipes Tagged With: bacon, cabbage, dill, onion

Red Cabbage Salad Recipe with Shallot Vinaigrette

January 16, 2017 by Angela Roberts 5 Comments

I’m a big salad eater.  Big. I will make a bowl large enough for a family and eat the whole thing. I like the crunch, the acid, the salt. It’s candy to me, without the carbs and blood sugar spike. This brightly shredded red cabbage salad is a big bowl of happiness to me. It…

Read More »

Filed Under: Healthy Recipes, Paleo Primal, Potluck Recipes, Salad Dressing, Vinaigrettes, Salad Recipes Tagged With: carrots, dijon, olive oil, pumpkin seeds, red cabbage, shallots, vinegar

Triple Crunch Cabbage Salad with Marcona Almonds and Caraway Vinaigrette

June 4, 2014 by Angela Roberts 4 Comments

I often get my cooking inspiration from local chefs, local restaurants, local food events. That’s exactly what happened here when I ate a salad sample at Generous Helpings.  It’s hard to believe that of all the fabulous food, such as charcuterie from Urban Grub, Legato Gelato, Jeni’s Ice Cream, macarons from Provence, that the salad…

Read More »

Filed Under: Healthy Recipes, Paleo Primal, Potluck Recipes, Salad Dressing, Vinaigrettes, Salad Recipes, Vegetable/Side Dish, Vegetarian Recipes, Whole 30 Recipes Tagged With: cabbage, caraway, cider vinegar, cranberries, marcona almonds, olive oil, ramen noodles

Cabbage Sprouts with Rosé Vinaigrette, Pomegranate and Apple and Cooking Red to Remember

November 16, 2009 by Angela Roberts Leave a Comment

Your first question might be what are cabbage sprouts? Don’t feel badly if you don’t know because, until yesterday, I didn’t either. My trip to the Nashville Farmer’s market always seems to pay off. I was able to purchase fresh lima beans, fresh October beans and a bounty of dried yellow eyed peas, lentils, and…

Read More »

Filed Under: Salad Dressing, Vinaigrettes, Salad Recipes Tagged With: apples, cabbage sprouts, pomegranate

Cornish Game Hen with Cabbage – Le Cordon Bleu Style

February 25, 2009 by Angela Roberts Leave a Comment

This really is a wonderful winter dish, as cabbage, carrots and onions are easily accessible and are reminiscent of hearty, comfort food, but as you can see it can be prepared quite bright and healthy, with a little reconstructing. This week’s selection from Le Cordon Bleu at Home was called Pintadeaux au Chou, which means…

Read More »

Filed Under: French Recipes, Meat Recipes Tagged With: cabbage, cornish hens

Ribollita, A Tuscan Memory of Cabbage Soup

January 18, 2009 by Angela Roberts 3 Comments

Have you ever enjoyed a new dish while traveling and the memory lingers with you, and you promise yourself “one day I’ll make this dish.” That is how I felt when I first had a dish of ribollita at Bar-Ucci, a cafe in Volpaia, not far from Radda Chianti. The servers spoke no English and…

Read More »

Filed Under: Italian Recipes, Soup, Stews Tagged With: cabbage, chile flakes, garlic, olive oil, pecorino

Spicy Italian Soup with Sausage Recipe

February 26, 2021 by Angela Roberts 2 Comments

Italian Sou with Sausage and Olive Oil

We love a Spicy Italian Soup with Sausage. We had some serious snow in Nashville, and that called for some serious soup that you can make in either a slow cooker or a dutch oven.  As an Italian I grew up with a lot of soup and there were always two things on the table….

Read More »

Filed Under: Gluten Free, Healthy Recipes, Italian Recipes, Paleo Primal, Soup, Stews, Whole 30 Recipes Tagged With: beans, beef broth, bomba sauce, cabbage, carrots, cayenne olive oil, celery, chicken broth, Italian sausage, kale, onion, pecorino romano, soup

Keto Fried Fish Tacos with Wild Alaskan Cod

January 12, 2021 by Angela Roberts 3 Comments

Pork Panko Fish Tacos

I am so happy to tell you about these keto fried fish tacos that I recently made with Alaskan wild cod and pork panko. If you are on a keto or grain free diet, you can now have fried fish tacos! Pork Panko is made from pork skins and are zero carbs. Our Costco in…

Read More »

Filed Under: Diabetic Recipes, Fish, Seafood, Healthy Recipes, Keto Recipes, Mexican, Paleo Primal Tagged With: cod, fish, keto, pork panko, tacos, tortillas

Black Eyed Peas Cowboy Caviar Recipe with Pickled Onion

January 3, 2021 by Angela Roberts Leave a Comment

Black eyed peas cowboy caviar is the perfect starter for taco night! My intention for 2021 is to connect more in person with friends. I wrote on instagram that bread and water with people is better than a feast alone. People feed our soul just as much as food feeds our body. Today I’ve invited…

Read More »

Filed Under: Appetizers and Small Bites, Diabetic Recipes, Mexican Tagged With: black beans, black eyed peas, cilantro, jalapeno, pickled onion, red onion

Slow Cooker Shredded Beef Ragú or What to do with Cheap Beef Cubes

October 28, 2020 by Angela Roberts Leave a Comment

slow cooker shredded beef ragu from spinach tiger

Slow Cooker Shredded Beef Ragú Big Fat Healthy Slow Cooker Shredded Beef Ragú is a mouthful. It’s almost as rich as a beef bourguinon without the fuss and whole bottle of good red wine. This is more of Wednesday night dinner with a Sunday feel. Beef Cubes are cheap, and yes it hurts me to…

Read More »

Filed Under: Beef, Diabetic Recipes, Easy Dinner Recipes, Italian Recipes, Keto Recipes, Meat Recipes, Paleo Primal, Potluck Recipes, Slow Cooker Recipes, Soup, Stews Tagged With: beef, beef cubes, carrots, celery, Italian tomatoes, onion, white wine

Crack Slaw with Comeback Sauce Recipe

August 20, 2020 by Angela Roberts 8 Comments

Crack Slaw with Comeback Sauce Recipe

Big Fat Healthy Crack Slaw with Three Ingredient Comeback Sauce Spinach Tiger loves ground beef. It’s our go to for easy meals that are fast, but not fast food. A meal like this can be made in about twenty minutes, Those of us who don’t want to rely on processed or frozen food need these…

Read More »

Filed Under: Beef, Diabetic Recipes, Easy Dinner Recipes, Healthy Recipes, Keto Recipes, Paleo Primal Tagged With: cabbage, ground beef, ground pork, mayonnaise, sesame oil, sriracha, tamari

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »


Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Keto Raspberry White Chocolate Bundt Cake
Keto German Chocolate Cake
Maple Pecan Squares, Low Carb
New York Strip Steak

Butcher Box

Spinach Tiger Keto Bakery

Open
New on the blog. An unusual keto lasagna with unique noodles tucked inside with ricotta and Italian Sausage. #linkinprofile  https://spinachtiger.com/keto-lasagna-with-surprising-lasagna-noodles/
_______________________________________
#ketolasagna #ketorecipe #ketoItalian #ketopasta #spinachtiger #Italianfood #huffposttaste #buzzfeedfood #tastingtable #thekitchn #glutenfreeitalian #Italiansausage #ricottacheese #mozzarella
Open
Who loves a plain vanilla cupcake? I love the comfort of vanilla and all the better when it’s gluten free and keto friendly. Sold in my keto bakery. #linkinprofile  https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________
#ketovanillacake #ketocupcakes #ketobakery #nashvilleketobakery #glutenfreebaking #ketobaking #sugarfreelife #spinachtiger #thebakefeed #feedfeed.baking
#lowcarbdesserts #ketodesserts #ketocake #sugarfreedesserts #almondflour #swerve
Open
Would you top your eggplant parm with pepperoni? First I baked the eggplant just w  olive oil no breading. Either way pepperoni adds a little something something? Are you a pepperoni lover?
_______________________________________

#italianfood #eggplant  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketoeggplantparm #ketoideas #ketorecipe #ketoitalian #pepperoni #grainfree #glutenfree #easydinner #lowcarbdinner
Open
Raise your hand if you’re ready for Spring! And all things strawberries🍓🍓. This is a grain free, sugar free, Paleo version of a delightful strawberry cake, and I’m waiting with anticipation to make this again. 
_______________________________________
#strawberrycake #ketostrawberrycake #glutenfreecake #paleocake #strawberries #thebakefeed #nakedcake #feedfeed.baking #buzzfeedfood #cakegram #spinachtiger #eatcake #cakesofinstagram🎂🍰
Open
Happy National Margarita Day! Have you ever had an avocado margarita? Creamy and kind of sneaks up on you the way only tequila can. Save to your collection!
_______________________________________
#nationalmargaritaday #margarita #avocado #tequila #cocktail #f52grams #feedfeed #buzzfeedfood #grangala #cocktailsofinstagram #spinachtiger #margaritas #thekitchn #tastingtable

Avocado Margarita Recipe
Serves 4
* 1 tablespoon kosher salt or gourmet salt of your choice
* 1 teaspoon finely grated lime or 1 teaspoon finely minced green herb
* 1/2 avocado pitted, peeled
* 4 ounces tequila
* 3 ounces gran gala a triple orange liquor (or triple sec)
* 3 ounces fresh lime juice
* 1 tablespoon or simple syrup
* 1 tablespoon orange juice or squeeze fresh orange
* 1 tablespoon chopped cilantro and optional celery leaves combined
* 4 lime wheels
Open
Beauty is found everywhere. This is no longer a dairy farm but something beautiful remains. #farmlife #silos #snowdays  #icicles #architecturephotography
Open
The quickest five minute low-carb dessert: Whipped Ricotta with a little bit of swerve, vanilla or berries. I use a mini food processor and voila.  I’ve seen a lot of recipes use honey, which would be great too (especially spread on toast). This is my keto version of a fast sweet treat. 
_______________________________________

#whippedricotta #ricottacheese #swerve #ketodessert #fastdessert #ricottadessert #lowcarblife #spinachtiger #blueberries #nobakedessert #tastingtable #huffposttaste
Open
New on the blog. Pulled Pork in a Slow Cooker. Very little active cooking time. Made with my grain free cheddar biscuits.  Did you know the difference between a pork butt and a pork shoulder? Find out at the post. #likinprofile https://spinachtiger.com/slow-cooker-pulled-pork-sugar-free-barbecue-sauce/

_______________________________________
#pulledpork #sugarfreelife #lowcarbrecipe #ketorecipe #slowcookerpulledpork #slowcookerrecipe #feedfeed #spinachtiger #pork #ketobiscuits #lodge #huffposttaste #porkcouncil #butcherbox #sugarfreebarbecuesauce  #swerve #barbecuesauce
Open
Happy National Cabbage Day!❤️ You might think you don’t like cabbage but I think you might really like this red cabbage salad. I use the OXO spiralizer. #linkinprofile (affiliate) https://amzn.to/3qwB2t0
_______________________________________
#redcabbage #saladrecipe #cabbagesalad #natiionalcabbageday #shallots #viniagrette #spinachtiger #healthyrecipe #redcabbageslaw #redcabbagerecipe #spiralizer #oxo #rawdiet
_______________________________________

* 1 small head red cabbage
* 1 large carrot
* 1/4 cup salted roasted pumpkin seeds may need up to 1/2 cup
* Shallot Vinaigrette
* 1 tablespoon dijon mustard
* 2 tablespoons minced shallots
* 1/4 cup white wine vinegar can use red wine or white wine or champagne vinegar
* juice of 1/2 lemon
* 1/2 to 3/4 cups extra virgin olive oil
* sea salt
* pepper
Instructions
* Trim red cabbage and shred with either food processor, knife or spiralizer.

* Peel and trim carrot. Julienne or shred. Add to cabbage. You can use more carrot if you like. I just used a small amount for color.

* Toss cabbage with vinaigrette. Season with salt and pepper. Toss again. Taste to make sure the cabbage is acidic enough. As it marinates, it will lose some of the acid.

* Add pumpkin seeds, reserving some for topping right before serving.

Shallot Vinaigrette
* Mix mustard, shallots, lemon juice and vinegar.

* Add oil. Shake in jar or use whisk to incorporate.

* Add dressing. You may not use all of the dressing, depending on size of head of cabbage used.
Open
am so excited to say this is a KETO  TIRAMISU, grain free, gluten free, sugar free, but you would never know it. 👩🏻‍🍳Many tricky parts to conquer. First, there are no keto lady fingers. I used my keto yellow cake batter to make cake fingers. 👩🏻‍🍳❤️Worked like a charm and did not fall apart when dipped into espresso. Second tricky part: Making the sabayon (eggs yolks w sweetener  warmed and beaten in bain marie) which takes ten minutes of constant stirring. Also tricky to use swerve and not sugar and not getting grainy, as erythritol doesn’t break down the same way sugar does. There was also a warning about the mascarpone curdling. That didn’t happen either. So maybe I  got lucky. Next time will tell. I also added Red Eye Rye (coffee infused rye) to my espresso because to me tiramisu is not tiramisu without liquor. It came out so good 😋😋and very soon, I’ll soon be posting my recipe. 
_______________________________________ 
One of the things I love about alternative baking is the challenge. I get so energized trying to see if I can take a classic and cut out the grains and sugar. I honestly believe this is no longer a trend, but a way of life for many people who never want to return to sugar and it’s headaches (literally). It’s a movement to revolutionize the mistakes from the latter half of the last century that has made so many people sick and compromised. I see this as bigger picture thing than just enjoying a dessert. We are recreating and creating what it means to eat. 
_______________________________________ 

#tiramisu #mascarpone #espresso #foodphoto #glutenfreebaking #ketoItalian #ketobaking #ketotiramisu #tastingtable #redeyerye #huffposttaste #feedfeedbaking #thebakefeed #healthydessert #
#diabeticdesserts #sugarfreelife #ketocake #spinachtiger
Open
Happy Chocolate Day or should I say Happy Valentine’s Day! ❤️💘Can you believe this is the first time I’ve ever made chocolate bark? I needed an emergency chocolate dessert for a gathering (I thought was going to be cancelled). I had the chocolate (that yum 72 % huge chocolate bar from Trader Joe’s), 🍫a pomegranate, pecans and almonds (I roasted with salt), some sunflower seeds, dried cherries and dried cranberries. Melt chocolate in bain marie (fancy word for bowl over simmering water), pour on parchment and then artfully or not so artfully arrange your stuff on the chocolate. 🍫Refrigerate for ONE HOUR and boom! Everyone LOVED it and ate it all up. The pomegranates gave it that little extra something something and don’t forget some sea salt. 😋❤️
Do you make bark? Do you eat all the chocolate you want on Valentine’s Day?
_______________________________________ 
#chocolatebark #pomegranate #almonds #pecans #driedcherries #chocolatelovers #valentinesday #chocolategram #candygram #huffposttaste #tastingtable #spinachtiger #sweets #chocolatedessets
Open
Make it a great Valentine’s 💖weekend friends with a fun cocktail a strawberry 🍓martini with a low carb option.  I know I’m happy as we just filled 33 boxes of goodies and I’m ready to enjoy the weekend.
We are in the camp of staying in on Valentine’s Day and going out the next weekend. Do you stay home and make it special or do you go out dining? #linkinprofile https://spinachtiger.com/strawberry-martini-recipe/
_______________________________________ 
#strawberrycocktail #martini #strawberrymartini #cocktail #pinkdrink 
#cocktailsofinstagram #vodka #spinachtiger #huffposttaste #tastingtable 

_______________________________________

Ingredients
* 2 ounces vodka Mandarin Vodka or regular
* 2 ounces strawberry simple syrup 
* splash of dry vermouth
* ice
* fresh strawberries and basil for garnish

Strawberry Simple Syrup
Ingredients
* 3 cups strawberries washed with stems removed divided
* 1 cup sugar (or make it low carb with Swerve)
* 1 cup water
Put together in pot, bring to boil, reduce to simmer. Take through a sieve to make the syrup. 

Instructions for Martini
* Put vodka, strawberry simple syrup, dry vermouth and ice into shaker.
Serve iced cold.
Garnish with strawberry and basil leaf.
Open
Today is the last day, Nashville,  to order your KETO ❤️VALENTINE”S TREAT. gluten free. sugar free. grain free. See flavors of Lala Cakes below. Bundt cakes, biscuits, cookies also available. Go to the bakery page to see the whole menu. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/  If you aren’t in the area, we have the recipe on the blog.
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking  #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery #ketocupcakes #ketoredvelvet #grainfreebaking #glutenfreebaking #ketobaking

_______________________________________ 
FLAVORS for Lala Cakes (Over 6,000 lala cakes sold to date)

* MUST ORDER MINIMUM 3 of these flavors!6 for $24     12 for $44  (must order minimum 3 of any flavor)
 * Chocolate Ganache, Vanilla Glaze NEW
 * Chocolate with Vanilla Buttercream   
 * Vanilla with Vanilla Glaze
 * Lemon Blueberry with Lemon Glaze   
 * Coffee Cake with Vanilla Glaze   
 * Texas Sheet Cake
The following premium flavors require a minimum of six. 
* Red Velvet (minimum 6)
* German Chocolate (minimum 6)
Open
It’s National pizza day🍕 and who says you have to have crust when you can make a crust from Italian Sausage. Thinking out of the pizza box. #linkinprofile https://spinachtiger.com/keto-sausage-crusted-three-cheese-pizza/
_______________________________________ 
#Italiansausage #pizza #nationalpizzaday #nationalpizzaday2021 #italianfood #ricottacheese  #spinachtiger #thekitchn #tastingtable #foodphoto #pizzalover #ketopizza #ketoideas #ketorecipe #ketoitalian
Open
I had my first porchetta in San Francisco and my second in Lucca, Tuscany. This is mock porchetta from the Zuni Cafe Cookbook that gets you close enough in your own kitchen. Stuff  the pork butt with fennel seeds, garlic, rosemary, sage, capers and lemon and cook to slow to fork tender. It’s amazing as sandwich on sliders with arugula. Or…like this with root vegetables. 
_______________________________________ 
#spinachtiger #italianpork #mockporchetta #roastpork #italianpork #huffpoststaste #buzzfeedfood #foodphoto #thekitchn #porkbutt #porkrecipes #tastingtable #fennel #roastvegetables
Open
I’m always looking for a new way to make chicken.👩🏻‍🍳 Ricotta stuffed chicken breasts is 30 minutes from start to finish. Writing this recipe up today, but it’s pretty easy. Pound the breasts thin. Mix ricotta with chopped spinach, mozzarella, parmesan, salt and pepper. Fold. Top with pork panko (crumbs made from pork rinds). Fry on one side. Turn over. Put in oven. Bake about 15-20 minutes. You could go right to the oven and bake longer. Serve with lemon.
_______________________________________ 
#sutffedchickenbreast #ketochickendinner #Ricotta #spinach #ricottastuffedchicken #easydinner #lowcarbdinner #spinachtiger #porkpanko #huffposttaste #eathealthy #slowfood #tastingtable #buzzfeedfood #thekitchn #ketorecipe
Open
Nashville locals: ❤️ Valentine’s Keto Cake GIVE AWAY: Triple Chocolate with Ganache and Glaze. Who do you know on the grain free or keto diet? Diabetic friendly, Gluten Free.  We will deliver on Saturday, February 13 (only Nashville or Williamson County). If you want to send your bestie something for Valentine’s Day 💘this is a great treat. Also available for ordering from the bakery.
In case you don’t know this, I have a keto bakery that is perfect for those eating keto, sugar free, diabetic friendly, grain free and gluten free. 
You must do these three things: 
* 💘Follow @spinachtiger on instagram
* 💘Like this post
* 💘Tag your keto cake lover friends. Each comment counts as an entry.

* 💘Extra entry, Share to your story. Make sure to tag @spinachtiger

* 🚗Delivery only to Nashville/Wiliamson County on Saturday, February 13. (or you an pick up). 

The giveaway closes 11:00 p.m. on Saturday Feb 6. and announced on stories February 7  Giveaway not associated with instagram. Winner will be selected at random. 
_______________________________________ 
#ketobundtcake #bundtcake #giveaway #giveawaycake #nashvilleketobakery #ketobakery #triplechocolatebundt #nashvillegiveaway #cakesofinstagram #Valentinescake #ketovalentines #spinachtiger #thebakefeed #feedfeed.glutenfree #sugarfreecake #sugarfree #chocolatelovers
Open
This time of year I do early spring cleaning and start to crave all things lemon.🍋 Refresh your weekend with this easy to make KETO FRIENDLY GRAIN FREE Lemon Butter Bundt Cake. Nashville, you can also order this from my keto bakery. DM me. Get the recipe #linkinprofile https://spinachtiger.com/keto-lemon-bundt-cake-with-lemon-butter-glaze/
_______________________________________ 
#feedfeed.glutenfree #feedfeed.baking #lemoncake #lemonbundtcake #Ketobundtcake #ketodessert #nashvilleketobakery #thekitchn #bakedfromscratch #bundtcakes #cakesofinstagram #thebakefeed #spinachtiger #spinachtigerbakery #ketoakery
Open
Happy National Chocolate Cake Day. I have so many versions of chocolate cake on the blog and in the bakery. I’m thrilled that our keto chocolate cake is just amazing. Order 
#linkinprofile
https://spinachtiger.com/keto-bakery-nashville-franklin/
_______________________________________ 
  #ketobakery #nashvillebakery #nashvilleketobakery #glutenfreecake #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed  #spinachtiger #spinachtigerbakery #spinachtigerbakery
#swerve #ketochocolate #nationalchocolatecakeday2021
Open
Spinach Tiger Keto Bakery means grain free sugar free, mostly almond flour bakes. Brand new to the bakery this week is the low carb, keto friendly Calabrian Pepper Biscuits made with the Bomba sauce. New in the bakery. Just enough spicy with parsley, mozzarella. Check them out at the bakery page and see the flavors of the #linkinprofile weekhttps://spinachtiger.com/keto-bakery-nashville-franklin/. 
_______________________________________
#ketobiscuits #traderjoes #bombasauce #hotpeppersauce #ketobakery #nashvillebakery #nashvilleketobakery #glutenfree #nashvilleglutenfree #thekitchn #feedfeed.baking #bakedfromscratch #thebakefeed #healthybiscuits #southernbiscuits #spinachtiger #spinachtigerbakery
Follow on Instagram

Copyright © 2021 SpinachTiger.com · Privacy Policy · Wordpress VPS