Apple Sweet Potato Pie with Spelt Pie Crust by Angela Roberts

Sweet Potato Apple Pie with Spelt Crust, Sugar Free Option

Apples and sweet potatoes are two of my all time favorite foods and did you know they make a good marriage too? I discovered that cooked apples and roasted sweet potato blend together to make a pie that's way better than pumpkin and so much easier to make if you want everything from scratch. This pie has body, natural sweetness and when baked in a whole grain spelt pie crust, it's amazingly good. Spelt is an ancient grain that's got a lower glycemic count than regular wheat, is easier to digest and edible for many people who are gluten sensitive. I like it because it tastes good. It's ...

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healthier sausage pecan cornbread dressing

Healthier Cornbread Dressing with Homemade Cornbread, Low Glycemic Recipe

Food can help you discover things about yourself. I married a Southern guy. He married an Italian girl. He's been a lot more willing to come over to myself of the table than I have been to his. Take cornbread dressing for example. If  I'm going to stuff myself, I want it on my terms, bread stuffing, the stuff I grew up on. But for fifteen years I would see his eyes light up at the thought of cornbread dressing, a dish I was completely unfamiliar with until I moved to Nashville. For the first few ten years I wouldn't even taste it. I'm not sure what I was holding onto. Maybe it was my own ...

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