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Home » Restaurants - Food Events » Nashville Restaurants » Crushing on True Food Kitchen, Nashville Green Hills

Crushing on True Food Kitchen, Nashville Green Hills

October 13, 2018 by Angela Roberts Leave a Comment

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True Food Kitchen, recently opened a new location as in Green Hills to an overwhelming positive response from diners.

True Food Kitchen Patio from Spinach Tiger

In the last week, I’ve been able to eat there on three different occasions, twice invited in to try the food (as a food blogger/influencer) and once on my own.

I’m already planning a fourth time because True Food Kitchen is a cozy, energetic place with the kind of food I do my best to bring you.  Big Fat Healthy Food. They go a step further.

The menu was created under the direction of Dr. Andrew Weil to be in line with the AIP diet (the anti-inflammatory diet), but they clearly didn’t stop at nutritional AIP guidelines. They enlisted the best chefs, designers and management teams to orchestrate a restaurant also pleasing to the palate and the eye.

True Food Book

Too often “health and healthy” mean ingredients and flavor stripped from our favorite dishes, but that’s not the case at True Food Kitchen.

What should you eat at True Food Kitchen?

You must try the skinny margarita. Be prepared for a serious wow experience, made with fresh lemon, oranges and cilantro and not like any artificial skinny margarita of the past.

Cocktails at True Food Kitchen

The most interesting thing that people are buzzing about is how the good, creative and colorful the food is. We are buzzing because True Food Kitchen passes the “man food” test. Yes, this is a food you can take your boyfriends and husbands to, ladies, and they won’t feel shortchanged.

Doug ordered the bolognese lasagna and was quite happy, and remember I make a great bolognese.

True Food Kitchen Bolognese Lasagna

I ordered the Grass-Fed Burger, which comes with mushrooms, caramelized onion, arugula, parmesan and mayonnaise, and I couldn’t finish it, even though I decided not to eat the flax seed bun.

True Food Kitchen Burger from Spinach Tiger

This vegan butternut squash soup was so delicious with a depth of flavor, from allspice, cinnamon and maple syrup. The texture was creamy, yet made with coconut milk, not cream. I have a great recipe for butternut squash soup here. 

True Food Kitchen Butternut Squash Soup from Spinach Tiger

When I dine out, I look for a few things if I’m going to return. I not only need to feel good after I eat, I want to feel good walking in the door, experiencing a warm welcome and a beautiful setting.

The green banquettes remind me so much of Spinach Tiger colors, as does the herb garden stands that greet you at the door. Plants are peppered throughout the restaurant, and there is an overall feeling of well-being.

True Food Kitchen Interior

The flourless chocolate cake similar to a gooey brownie cake, adorned with coconut ice cream, was a nice way to end a girlfriend joint birthday lunch and was served with a very good latté made with organic beans. Yes, they have a coffee bar!

True Food Chocolate Cake from Spinach Tiger

A few of the other dishes I’ve tried include amazing grilled fish tacos, spicy beef tacos, brussels sprouts as a share item, the butternut squash flat bread and the squash pie (think pumpkin pie).  There are vegan, vegetarian and gluten free choices along with high quality grass-fed meat and seafood.

While I’m not usually excited about chain restaurants, I make an exception here. The concept for well-thought out, real food with our body in mind, is long overdue. It’s very difficult for locally owned restaurants to execute this concept in such a comprehensive way, offering as many dishes and having had them tested, calorie counted with true nutrition values.

Located across from Trader Joe’s on Hillsboro Road, valet parking is available.

Crushing on Nashville

Here is my NashvilleFoodBuzz Instagram Account. I also have a recipe Instagram for Spinach Tiger.

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Filed Under: All Things Nashville, Nashville Restaurants, Restaurants - Food Events Tagged With: nashville, Nashville Restaurants

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* 10 ounces frozen or fresh strawberries
* 2 tablespoons sugar
Instructions
* Prepare fresh strawberries. Trim and cut into quarters or halves if they are small. Place in a cup of water with sugar and allow to sit for at least an hour.

Defrost strawberries at room temperature. Blend until smooth. Add sugar.
* Taste for sweetness. Add more sugar if necessary.

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How warped time is now. Three days ago, bombing in Nashville. FBI says solved. Life goes on. Power restored. Went to my usual Monday morning workout. HOWEVER, my brain and heart can’t catch up this fast. Taking a day to chill, process, and look at the big fat year ahead. Bakery owner, full-time food blogger. Thinking about what new doors to open, what doors I should shut. I’ll leave you with this. 2020 started off amazing! I scheduled my first bakery classes and was so gleeful to be able to make one of my dreams come true. In March they all had to be cancelled. The bakery grew during the lockdown! The blog took a major hit in ad dollars due to pandemic. The blog grew substantially in 4th quarter. The blog broke all $ records this month. The bakery closed for three weeks substantial exposure to Covid (taking care of those infected) I never got it! 34 year old sister in law (ex) died suddenly of pancreatic cancer six weeks after diagnosis in July. Her father died five months later. My step mother’s duties increased a bit due to this. She inherited $10,000 from a separate source. So like everyone else, its been up and down and up and down and I didn’t even mention politics, riots, etc. WOW! However, unlike most people, I’m going to call this the best year of my life and marriage. WHY? I started a prayer call in March, praying 4 to 5 days weekly. It has changed my life, my husband’s life and those who come to pray. It has meant EVERYTHING!  By the way this is a cake I never wrote about. Blackberry w lemon mascarpone. What is the ONE GREAT THING of 2020 you experienced?
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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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