For roasted sable fish recipe, scroll down to the blue block.
If you’ve never tried roasted sable fish also known as black cod or butter fish, you are missing out on a real treat.
I have partnered with Sitka Salmon Shares with my instagram account to share the good news about wild alaskan fish. Delivered frozen to my door at the peak of freshness, I have ever been disappointed with my bo.
I’ve shared a few of their dishes before. This baked black bass is one of my favorites made with summer vegetables, olives and capers.
This time I’m making a sable fish recipe with a peach salsa. The sable fish was part of Sitka Shares (Alaskan Wild Seafood) box.
What is Sable Fish?
Sable Fish is a delicate deep sea fish that is high in fat and very buttery. It’s sometimes called butter fish and sometimes called black cod, although it’s not a member of the cod family.
Sable fish has a mild, buttery taste and is adaptable to many recipes. The fish we received had a bottom skin, easily removed and no bones.
How to Prepare Sable fish
Sable fish is easy to prepare, due to it high fat content. I did a quick pan fry with skin side down and then stuck it in the oven for another five minutes. Topped with savory peach salsa, which also cuts through the richness of this fish.
Peach salsa is easy to make. I used fresh Peach Truck peaches, red onion, jalapeno pepper, tomato. You can make this to your own taste.
Peach salsa is a great topper for any seafood. It could also be used for seafood tacos.
How to Defrost Frozen Fish
The fish comes packed in plastic. I simply submerge in cold water for about 15 to 20 minutes. You could place from freezer to refrigerator in the morning, and it will be ready for you at dinner time.
Roasted Fish Tacos
Sable Fish makes the best roasted fish tacos because the fish is mild and tender and adapts well to any kind of salsa.
Here are the reasons Sitka Salmon Shares is worth joining.
Wild: Wild-caught from the pristine waters of Southeast Alaska
Community-based: Sourced from traditional fishing communities. Supported by a Midwest community of conscious consumers.
Premium: Harvested and hand-processed individually, flash-frozen at the peak of freshness to ensure the highest quality, guaranteed.
Sustainable: Harvested using hook-and-line methods to minimize negative ecological impact.
Traceable: The only fully-integrated Midwest CSF. 100% traceability from boat to doorstep.
Just: Owned by a collective of carefully selected small-scale family fishermen, all of whom
retain 20-30% more of the retail value or their harvest.
Convenient: Home delivered direct to your door, with recipes, newsletters, and more.
Conscious: Carbon offsets purchased and 1% of revenue donated back to the wild.
How You Can Get Wild Alaskan Seafood
I have received a few boxes of fish in exchange for instagram posts and they are packed perfectly. Fish remains frozen, and you are notified in advance of delivery. This is such a joyful way to eat responsibly.
Special Promotional Savings for My Readers
Go to Sitka Salmon Shares to order.
$25 off first share. Use Code: SpinachTiger.
Try these other Fish Recipes from Spinach Tiger
Roasted Sable Fish with Peach Salsa
- 2 pounds Alaskan Sable fish
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 peaches
- 4 tablespoon tomatoes diced
- 1 tablespoon red onion finely diced
- 1/2 jalapeno finely diced
- 1/4 cup cilantro chopped
- 1 teaspoon white balsamic vinaigrette or champagne vinegar
- 1 tablespoon extra virgin olive oil
- salt, pepper to taste
- lime slices optional
- Generously season fish with salt and pepper.
- Place in oven in oven-proof roasting pan at 400 degrees F, 200 C.
- Bake for 15 to 20 minutes.
- Chop peaches with skin on.
- Mix peaches, onion, jalapeno, tomato together and toss with olive oil and vinegar.
- Add Cilantro and season with salt and pepper.
Fish with Salsa
- Once fish is cooked, you will notice some of the edges pull away. That's normal for sable fish. Top with salsa and serve immediatey.
- Garnish with lime slices if desired.
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