Spinach Tiger

Big Fat Healthy Food

  • Home
  • About
  • Recipe Index
    • By Ingredient
    • By Category
  • Keto Home Bakery
  • Shop My Favorite Things
  • Keto Bake Class
  • Contact

Home » Italian Recipes » Braised Pork Steak Recipe with Tomatoes, Green Beans, Peppers

Braised Pork Steak Recipe with Tomatoes, Green Beans, Peppers

March 25, 2020 by Angela Roberts 4 Comments

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
66Shares
Jump to Recipe
Italian Braised shoulder pork steak, crock pot or dutch oven with veggies. Turns pork fork tender. from Spinach Tiger #shoulderporksteak #braisedporksteak #porksteak #porkstew #easydinner via @angelarobertsItalian Braised shoulder pork steak, crock pot or dutch oven with veggies. Turns pork fork tender. from Spinach Tiger #shoulderporksteak #braisedporksteak #porksteak #porkstew #easydinner via @angelarobertsItalian Braised shoulder pork steak, crock pot or dutch oven with veggies. Turns pork fork tender. from Spinach Tiger #shoulderporksteak #braisedporksteak #porksteak #porkstew #easydinner via @angelaroberts

Italian Braised pork  steak is the hearty dish that takes very little prep work and delivers a bounty of flavor. Before the flavor, though, comes the aroma that will waft in the kitchen making you and your family extremely anxious for dinner.

Italian Braised Pork Steak Stew with Green Beans and Tomatoes

This was the first time I have ever cooked with pork shoulder steaks. Standing at the butcher counter at Whole foods, I spotted the pork steaks and saw the dish in the my head. I purchased two for under $8. It’s not that you will get an extraordinary amount of meat, but you will get enough for this dish I had in mind.

There was enough bone and fat to render a lot of flavor, but the meat would have to be braised for a very long time. I envisioned, tomatoes and green beans very similar to a dish I made here. I added an array of colorful peppers, some onion and garlic, herbs and red wine.

Braised Pork Steak

What is Pork Shoulder Steak?

Also known as a pork blade steak, they are cut from the pork shoulder and contain the blade bone  and meat from several muscles. They are fatty and can be tough if not cooked properly. While some cooks will fry them, I prefer a slow, long braise.

Pork Steak

What Tomatoes Make the Best Sauce to Braise the Pork Should Steak?

I am forever shouting out the Cento San Marzano Tomatoes. They have the least amount of pulp, and taste the sweetest to me. I added one can of water, 1/2 cup of red wine, knowing I would be cooking this in a slow cooker for about 8 hours.

The meat will flavor the sauce and the sauce will tenderize the meat.

Braised Pork Steak

Ingredients for Braised Pork Shoulder Steak Stew

In this recipe I used two cans per two steaks, 6 cups or so of fresh green beans and 3 colored bell peppers. You could add in potatoes to this recipe and it would be divine. You could add in some zucchini squash if it’s summer time.  I added the vegetables after the meat was braising for two hours.

Braised Pork Steak

How to Serve Braised Pork Shoulder Steak with Tomatoes

If you are eating grains, this would be delicious on polenta or grits the way I served this veal osso bucco. Or, you could serve it with these parmesan mashed potatoes, as I did with this Italian Roast Beef. Or you could just eat it like this for a grain free dinner. It’s even better the next day.

Braised Pork Steak
Print Recipe
1.75 from 8 votes

Braised Pork Shoulder Steak

Braised with Tomatoes and Green Beans for a delicious Pork steak stew.
Prep Time30 mins
Cook Time4 hrs
Course: Entree
Cuisine: Italian
Keyword: braised pork steak, Green Beans, pork steak
Servings: 4

Ingredients

  • 2 pork shoulder steaks
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 1/2 onion, diced
  • 3 bell peppers cored and sliced
  • 2 pounds green beans trimmed
  • 2 zucchini sliced
  • 2 cans San Marzano Tomatoes

Instructions

  • Season Pork steaks with salt and pepper.
  • Heat pan to medium high. Add oil. Once oil is hot, add seasoned pork steaks.
  • If using a dutch oven, set pork steaks aside to start sauce.
  • Add onion and garlic to hot oil to soften. Make sure garlic only gets golden.
  • Add peppers. Saute for a few minutes to soften. Add Zucchini. Cook for a few minutes.
  • Chop up tomatoes from can or break up with hands, add in juice.
  • If using dutch oven, add tomatoes to veggies. Add pork steak back in. Add in green beans. Season with salt and pepper. Cook for on low for 4 hours.
  • You can transfer all of this to a crock pot, cook on low for six hours. Pork steak will be fork tender.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

 

 

 

 

66Shares

Filed Under: Diabetic Recipes, Easy Dinner Recipes, Healthy Recipes, Italian Recipes, Meat Recipes, Paleo Primal, Slow Cooker Recipes Tagged With: bell peppers, green beans, onion, pork steak, San Marzano Tomatoes

« My Favorite Leftover Roast Beef Recipes and Roast Beef Hash
Keto Chicken Parmesan with Pepperoni with Pork Panko »

 

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Rick Terry says

    March 12, 2022 at 12:49 pm

    4 stars
    Very good dish. Ty for sharing the recipe. I also used rice in my meal smothered with this recipe. Turned out very good. Cooking on low for at least three hours was the key. Veggies were done and blended in well with the meat. Highly recommend and doesn’t take long to prepare

    Reply
    • Angela Roberts says

      March 14, 2022 at 2:19 pm

      Thank you this is one of my favorite easy dishes! Very adjustable with rice or pasta. You can even stick in potatoes in last half hour.

      Reply
  2. Christine Gerveshi says

    February 5, 2021 at 6:49 am

    Hi SpinachTiger – what is the weight of the pork in your recipe? Also, for the dutch oven recipe, do you recommend cooktop or oven? What temp? Many thanks!

    Reply
    • Angela Roberts says

      February 5, 2021 at 6:28 pm

      Honestly I don’t know the weight but it’s a forgiving recipe. You can do stove top super low or in oven at 300 degrees F. You can also do crockpot.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating






Twitter Facebook  pinterest Spinach Tiger on Instagram Spinach Tiger on YouTube

Popular Posts

Easy How to Make Sourdough Bread with Butter
Keto German Chocolate Cake
New York Strip Steak
Grain Free Spinach Tortillas
How to Cook Spaghetti Like an Italian

Sugar Free Bakery (KETO)

Copyright © 2022 SpinachTiger.com · Privacy Policy