Baking Cooking Measurement Conversion Chart

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You will need a digital scale. I’ve had mine for years and use it almost every day. You will get a better result when baking. Why? Because we all tend to pack down the flour when we scoop, which will cause baked goods to be dry.

I also use the scale like this. If I need to weigh multiple dry ingredients, I will simply set the scale back to zero.

I also weigh peanut butter because it’s so much easier than trying to put it in a measuring cup.

When I make tortillas, I first weigh my tortilla dough, then divide that number by 8, and weigh each individually to ensure my tortillas are all the same size.

When making cakes, I set the baking pan to zero and make sure each cake pan weighs the same to ensure two exact layers.

Happy cooking, baking, and good food making.

Measurement Conversion Chart for Baking from Spinach Tiger

Measurement Conversion Chart Cups to Grams to Ounces

Measurement Conversion Chart for Cooking from Spinach Tiger

Cups/Grams/Ounces (Please note this varies by brand. Look at the package. See how many grams per 1/4 cup. Times that by 4 for grams per cup, if it is different from below.)


All-Purpose Flour and Confectioners’ Sugar

Cups Grams Ounces
1/8 c (2 tbsp) 16 g .563 oz
1/4 cup 32 g 1.13 oz
1/3 cup 43 g 1.5 oz
1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz

Super Fine Blanched Almond Flour

Cups Grams Ounces
1/8 c (2 tbsp)14 14 g 1/2 ounce
1/4 cup 28 g 1 ounce
1/3 cup  38 g 1.24 ounces
1/2 cup 56 g 2 ounces
2/3 cup 76 g 2.6 ounces
3/4 cup 84 g 3 ounces
1 cup 112 g 4 ounces

Coconut Flour

Cups Grams Ounces
1/8 c (2 tbsp) 14 g 1/2 ounce
1/4 cup 38 1.24 ounce
1/3 cup 51 g 1.8 ounce
1/2 cup 76 g 2.68 oz
2/3 cup 102 g 3.6 oz
3/4 cup 114 g  4 oz
1 cup 152 g 5.3 oz


Cups Grams
1/4 cup of Butter 57 grams
1/3 cup of Butter 76 grams
1/2 cup of Butter 113 grams
1 cup of Butter 227 grams


Cups Grams
1/4 cup of Sugar 50 grams
1/3 cup of Sugar 67 grams
1/2 cup of Sugar 100 grams
1 cup of Sugar

1 cup Brown Sugar

200 grams

192 grams



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