Bacon Wrapped Meatloaf (Sugar Free, Gluten Free)

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Meatloaf is one of my favorite meals. This is a grain-free, low-carb meatloaf recipe but you could also use my southern meatloaf recipe made with oats here.

Bacon Wrapped Meatloaf

Using my basic keto meatloaf recipe, all I needed to do was figure out how to get the bacon wrapped just right and top with a sugar free maple flavored ketchup.

This was not the first recipe I’ve made here wrapping bacon. I’ve done bacon wrapped chicken bites , bacon wrapped hot dogs, and bacon wrapped veggies. I have to agree with most of America that bacon can just make things better.

Ingredients for Bacon Wrapped Meatloaf

  • Bacon, thinly sliced
  • Ground Beef
  • Onion
  • Mustard
  • Ketchup
  • Eggs
  • Green Bell Pepper
  • Almond Flour
  • Garlic Powder
  • Cheddar Cheese
  • Worcestershire Sauce
  • Parsley
  • Salt, Pepper
  • Sugar Free Maple Syrup

As far as ground beef, I use an 80/20 mix. Leaner cuts have less flavor and can bake a little tough. Use grass fed if you can. If you are doubling the recipe, you can mix various ground meats, such as beef/pork or beef/veal.

If you’re not following a low-carb diet, you can cut a few potatoes in quarters and bake along side the meatloaf, like my mom always did. Or you can serve with cauliflower mash.

More Bacon Wrapped Recipes

More Ground Beef Recipe Ideas from Spinach Tiger

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Bacon Wrapped Meatloaf (Keto)
Bacon Wrapped Meatloaf
Print Recipe
5 from 2 votes

Bacon Wrapped Meatloaf

Grain Free, Sugar Free Bacon Wrapped Meatloaf
Prep Time15 minutes
Cook Time45 minutes
Course: Meat
Cuisine: American
Keyword: bacon, bacon wrapped meatloaf, keto meatloaf
Servings: 4


  • 1/2 onion small dice
  • 2 tablespoons green bell pepper small dice
  • 1 pound ground beef 80/20
  • 1/4 cup almond flour see notes for options
  • 1 tablespoon sugar free ketchup
  • 3/4 cup shredded cheddar cheese
  • 1 tablespoon mustard
  • 1 teaspoon Worcestershire Sauce
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 tablespoon parsley chopped


  • 1/4 cup sugar free ketchup or tomato sauce
  • 1 tablespoon sugar free maple syrup


  • Sautè onion and fine dice bell pepper in small amount of oil until soft about 5 minutes. Cool.
  • Mix ground beef with onion, bell pepper and remaining ingredients.
  • Form into a free form meat loaf.
  • Wrap meatloaf with bacon crosswise. Tuck bacon under meatloaf so it doesn't curl up.
    Bacon Wrapped Meatloaf
  • Bake at 350 F. (180 C). for 35 minutes.
  • Brush on glaze.
  • Turn oven up to 400 degrees and bake for another 10 minutes.
    Bacon Wrapped Meatloaf


  • Mix ketchup and maple syrup together.

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