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Home » Cooking Videos » Breaded Lemon Chicken with Capers and the Einkorn Cookbook

Breaded Lemon Chicken with Capers and the Einkorn Cookbook

January 21, 2015 by Angela Roberts 16 Comments

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Breaded Lemon Caper Chicken by Angela Roberts

I’m excited about this lemon chicken recipe, so much so that I can tell you with all honesty that I have prepared breaded lemon chicken with capers six times in the last six weeks. I don’t ever do that, but this is one of those recipes that might become a signature dish, because it’s a dish just about everyone loves, including kids.

Breaded chicken might seem old school, but don’t let the word “breaded” fool you. When you dip in egg and flour and egg again, something magical happens to a plain, ordinary chicken breast. It wears a coat that can take a sauce, such as a lemony caper sauce (which you can feel free to shoot a little wine into).

This is a counter-intuitive dish, in that you shower it with a somewhat thickened broth which makes you think it’s going to go soggy, but it doesn’t. As it bakes in the oven over a foundation of lemon slices, the broth turns to a rich sauce and the dish becomes quite special.

Maybe I’m slightly partial, because in the making the Einkorn Cookbook, I helped to test this recipe. While it’s not a flour-heavy dish, like some of the other choices in the book such as the one-pot baked bread (that I’ve made twice) or the waffles, pancakes or muffins that I can’t wait to try, it still requires flour to make it the way Shanna (one of the authors) remembers it from her childhood.

You might be familiar with Shanna & Tim Mallon from Food Loves Writing. If you love coming here, you’ll really love going there.

Shanna and Tim put beauty into healthy food, from beginning to end, and I could eat at their house every single night, even leftovers. They think through their food choices, not just for health, but for full enjoyment, the aesthetic, the aroma, the taste and then importantly, how that food makes them feel. They care about food sources, as do I. They research food in the same nerdy way, and they intentionally cook for health and for enjoyment, including Einkorn chocolate chip cookies here.

IMG_9883

What is Einkorn Flour?

I first learned about Einkorn a few years ago, and I’ve became very curious as to why this is the next new wheat, which is ironic, because it’s actually the world’s most ancient wheat in existence. I know I often talk about going grain free, but the reality of that is I can only do that about 4 or 5 days a week. And, the reason to give it up is to fight off inflammation caused by intestinal distress of over processed wheat.

I wanted to know, is there a way to enjoy wheat without the freak out?

Perhaps, for many people, the option is Einkorn flour. I make no promises about health reactions, but you can decide for yourself, by your own reaction.

Low in gluten, it is more easily digested and doesn’t cause the intestinal problems some people have with wheat.  It’s the world’s most ancient wheat and is not hybridized. Every other wheat has been altered to be more durable, more disease resistant, including the healthier wheats, but it’s all in degrees. What this means for you, is that it does the least amount of harm to your intestinal environment, making it easier to digest, often suitable for people with gluten sensitivities. It’s also more nutritious.

Cooking with Einkorn

Cook and bake using the same amounts as all-purpose flour recipes, keeping in mind that there is a lower gluten content in Einkorn flour. I’ve made my famous biscuits with Einkorn and they were great (recipe coming).

Einkorn flour opens up an array of recipes that are better when breaded, like this buttermilk fried chicken, but in the meantime, I’m going to enjoy this breaded lemon caper chicken one more time.

I made it here and even did a video that is still being edited.

Breaded Lemon Caper Chicken by Angela Roberts

Jovial Organic Einkorn Flour, 

Print Recipe
0 from 0 votes

Breaded Lemon Chicken with Capers

Breaded Chicken with a lemon caper sauce.
Prep Time25 mins
Cook Time40 mins
Total Time1 hr 5 mins
Course: Entree
Cuisine: Italian
Servings: 4
Author: Angela Roberts

Ingredients

  • 2 boneless skinless chicken breasts one double breast
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 cup Einkorn flour plus 1 tablespoon for sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 cup Pecorno Romano Cheese
  • 1 egg
  • 1 tablespoon coconut oil
  • 3 tablespoons butter divided
  • 1/2 onion sliced
  • 1 clove garlic grated
  • 1 cup broth
  • 2 tablespoons white wine or dry vermouth optional, not in original recipe
  • 1 tablespoon cold water
  • 1/2 lemon sliced into 6-8 slices you might need a whole lemon
  • 2 tablespoons capers

Instructions

  • Preheat oven to 375
  • Pound Chicken breasts very thin. You will probably get 4-6 pieces of chicken.
  • Season with salt and pepper, both sides.
  • Mix flour, paprika, garlic powder in plate for dipping chicken.
  • Mix egg and Pecorino cheese.
  • Dredge chicken into egg mixture, then flour and than again in egg mixture.
  • Heat coconut oil in pan to brown chicken.
  • Brown chicken in coconut oil. Does not need to be cooked through as it's going in oven.
  • Use a baking dish to bake chicken in oven.
  • Slice lemons. Put in baking dish. Lay chicken on top of lemons.
  • Rinse capers and pat dry. Add to chicken.

Make Sauce

  • Scrape pan drippings and melt 1 tablespoon of butter in same pan.
  • Add in onion and garlic, cooking until onions are soft.
  • Add broth. Have a lid ready, as it may bubble.
  • Mix water and 1 tablespoon of flour in a jar. Shake well.
  • Add to broth. Add two tablespoons of butter to pan.
  • Add wine or vermouth.
  • Cook on low for 15 minutes.
  • Pour over chicken and bake 30-40 minutes.

Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

 

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Filed Under: Cooking Videos Tagged With: butter, capers, chicken, Einkorn flour, lemon

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Please follow me on instagram. If you make this recipe,  please tag me #spinachtiger.

If you love this recipe, please give it five stars. It means a lot. xoxo

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Comments

  1. Tammy @ creativekkids says

    January 24, 2015 at 12:01 am

    This looks so good! I would have never come up with this recipe on my own, yet it is always fun to try something new.

    Reply
  2. Tim says

    January 23, 2015 at 9:32 pm

    It looks fabulous Angela, you killed it–thanks for posting!

    Reply
    • Angela Roberts says

      January 30, 2015 at 7:24 pm

      You’re welcome Tim. I love this dish.

      Reply
  3. Katie @ A Mother Thing says

    January 23, 2015 at 4:48 pm

    This looks delicious! I love anything with capers!

    Reply
  4. Cindy @MomMaven says

    January 23, 2015 at 4:01 pm

    This doesn’t look like a dish that my family would eat, but I am glad your family likes it.

    Reply
  5. Brandi says

    January 23, 2015 at 3:38 pm

    Sounds delicious! I’m always looking for new chicken recipes. I love the addition of capers with the lemon – I bet it tastes SO good!

    Reply
  6. Nikki @ Tikkido says

    January 23, 2015 at 1:56 pm

    I’m a sucker for anything with lemon and capers, and this looks absolutely delicious! I’ve never heard about einkorn flour before, but I’m definitely going to check it out now.

    Reply
  7. Heather Lynne says

    January 23, 2015 at 1:46 pm

    Mmmm.. lemon chicken sounds so good! I have seen a lot of great recipes posted today.. I think I need to up my “supper game”!

    Reply
  8. Susan Williams says

    January 21, 2015 at 2:14 pm

    Angela, dear, any dish that you’ve made 6 times in 6 weeks are considering in the running as a signature dish HAS to be good! I would love to try making this!

    Reply
    • Angela Roberts says

      January 22, 2015 at 8:44 am

      Thanks, Susan. I’m almost ready to make it again.

      Reply
  9. shanna mallon says

    January 21, 2015 at 9:28 am

    Thanks so much, Angela! We just made this last week again and I swear every time it’s like I’m a kid again. So comforting and savory and mmmm. Thanks again for your help with testing it, too!

    Reply
  10. Rosa says

    January 21, 2015 at 9:14 am

    A scrumptious looking dish! I really like that combo.

    Cheers,

    Rosa

    Reply
    • Angela Roberts says

      January 22, 2015 at 8:45 am

      Thanks, Rosa

      Reply

Trackbacks

  1. Olive Oil Lemon Cream Cake says:
    June 2, 2015 at 9:29 am

    […] More Lemon Goodness from Spinach Tiger Italian Lemon Olive Oil Cake Meyer Lemon Shaker Pie Lemon Chicken Lemon Chess Pie Lemon Curd « My Best Grilled Salmon Recipe with Shoe String Sweet […]

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  2. Let's Talk about The Einkorn Cookbook - Food Loves Writing / Real Food Recipes says:
    February 11, 2015 at 8:35 pm

    […] Breaded Lemon Chicken with Capers | Spinach Tiger […]

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  3. BREADED LEMON CHICKEN - Not Just Paper and Paint says:
    February 1, 2015 at 8:33 pm

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Can food make you feel better? Sometimes. But it’s been a rough two days. Remember when I said on Christmas Eve, “may tomorrow be as nice as this day: That didn’t age well. What a time! Great little Christmas morning and then I looked at my phone. A BOMB exploded in downtown Nashville. 😡😢Even though I live miles away, our cell service is still not working. We lost internet and TV as did thousands in five states.  Doug ran to Comcast the next morning to get us a temporary account. The scary thing aside from a BOMB, is how vulnerable we are with no cell service or internet (AT & T) as it was all housed in one building with no back up plan. Did you know our infrastructure is this vulnerable? Many of us still can’t call 911 if we needed to. 🙁We are grateful no residents were harmed from the bomb. We still don’t know the “who” in the remains. We don’t know what to believe. 🤷🏻‍♀️I highly recommend watching the Netflix show, Manhunt Deadly Games (about Richard Jewell (falsely accused) and Eric Rudolph (the actual Centennial Park Bomber). Great insight into serial bombers, lone wolfs, and the FBI. 🙏🏻 for not just Nashville but for America.
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Merry Christmas. 🎄In spite of all the bad that came with 2020, today was a good day. I found out my wonderful step mother unexpectedly inherited a nice sum of money which she needs badly and that made my heart sing. ❤️ I’m so thrilled when other people get good things they deserve. I was also thrilled with my two sour dough creations we had tonight👩🏻‍🍳. I am still baking from  Emilie Raffa’s Sourdough Made Simple book, and had to try the spinach dip stuffed braided loaf and the camembert wreath. 😋😋Both were HUGE hits, easy directions to follow and came out perfectly.  We had charcuterie, crab cakes, arugula salad and these breads. I think I may not eat again until next year. By the way those cute keto sugar cookies a few posts back were frozen and then brought out for today. Everyone loved them. I think they are even better after being frozen. 
May tomorrow be as nice as today! We all need a good day.
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